Vacations are the perfect time to relax, let loose and sample the local eats. But eating meal after meal away from home can mean lots of hidden fat, calories and sodium, making you feel weighed down and lethargic. If you want to enjoy your vacation minus the extra baggage try these easy tips:
BYO Breakfast – Get your day off on the right start with an energizing morning meal. Since finding a healthy breakfast on the road can be difficult, why not bring your own? You’ll save calories and money plus you’ll feel better all day long. Before you leave for vacation, pack individual baggies of whole grain cereal with a tablespoon each of dried fruit and chopped nuts for a quick, easy breakfast that’s guaranteed to keep you energized all morning long. Or pack single-serve packets of instant oatmeal. It’s an easy way to get your whole grain fix and you can make it in minutes with hot water from your hotel room coffee maker.
Pile on the Produce – When you’re eating out three times a day working in fruits and veggies can be a challenge. But with a little planning it can be done. Visit a farmer’s market and stock up on fresh fruit to keep in your hotel room for a healthful snack. In restaurants, skip the French fries or rice and ask for a side salad or fresh fruit with your main dish. Better yet, make salad your main meal and score at least two servings of veggies in one sitting.
Snack Smart – Snacks can help hold you over between meals if you do them right. First, make sure yours are right sized – about 100-200 calories each. Then, make sure they contain some protein or fiber. Since these are digested slowly they keep you full and satisfied between meals. Top on-the-go picks include non-fat Greek yogurt, a small non-fat latte and a banana, an energy bar or a piece of string cheese with an apple or a few whole grain crackers.
Have a Return Plan – Returning home to an empty fridge practically guarantees a call to your favorite pizza or Chinese restaurant for take out. Instead, plan before you leave. Stock your freezer with a few low-sodium frozen entrees. Choices like fiber and vegetable filled brown rice vegetable bowls, veggie burgers or whole-wheat pasta primavera make it easy to come home to a healthy meal you can feel good about. Read more here:: eatright.org
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