Contradictions: Sleep and school If you were to divide college into three basic parts it would be getting good grades, having a social life, and getting adequate sleep. During your college experience, you most likely are only able to choose two of the three options. But putting of your sleep during you school years can be absolutely detrimental. Below are a few reasons why sleep should be at the top of your list when you are writing down your most important priorities and how to get the most out of your sleep as well.
Consistency: a schedule Your school experience can be filled with so many up and downs that it can be so difficult to try and stay consistent with anything. Trying to balance your homework, finals, end of term projects, and all of your other responsibilities can leave you with less time than you need. Sleep is always the first thing to be cut. But your body needs a schedule. When your body can be set on a schedule it will help you fall asleep quicker and have more energizing sleep. Your sleep will become more efficient through your schedule.
Exercise Whether you are able to only find 20 minutes in your packed schedule or have time to go to the gym everyday, staying consistent with exercise can greatly improve your sleep. Exercise allows your body to sleep better, and this will help with your energy levels and keep you able to focus more and be more productive during your studies.
Your intake What you eat plays a large part in your quality of sleep. When you eat greasy fast food and fatty junk food, your body doesn’t feel as sharp or as quick as it would when it eats right. The same thing is when you sleep as well. Eating healthy helps you have better sleep as well. Not only is it good to eat healthy, but not eating right before you sleep as well helps your body to focus just on the sleep and not have to worry about digestion during the night. It is also important to watch your caffeine intake as well. Caffeinated beverages or energy drinks have become really popular among students, especially at the college level but staying up late drinking energy drinks is not the best option for someone who is looking to get a good nights rest. Avoid caffeine several hours before you decide to go to sleep and you will get a better nights rest. That better nights rest will
help you be more energized and alert when you are taking your test or finishing up your papers.
The bottom line Whatever you decide to do to improve your sleep, make sure that you are keeping sleep at a high priority. Every college student, whether you go to colleges in flagstaff or colleges in St. Louis, keep sleep at the top of your list and you will reap the benefits of putting it first. You will do better in your studies, better in your tests, and of course, your grades are sure to improve.