HR
Work‘Food’ Balance with our guide to help you make better food choices, you will have more energy, better productivity and lesser sickness. read on to know more
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et’s face it. Somewhere between the endless meetings, unanswered emails and long to-do lists, you’ve forgotten to take time out to take care of yourself. If you spend your days skipping meals or grabbing a quick bite just to fill you up, drinking lots of coffee through the day or snacking on anything sugary to keep energy levels up, it’s time to make a change. Not only could your work be suffering because of your bad habits, but your body and mind may be too. Thinking you have to overhaul your entire schedule to do this? These simple tips will have you on your way in no time.
SLIPS, TRIPS & FALLS
If you’re already in the habit of cooking for yourself, and even if you’re not, now’s the time to change that. Cooking doesn’t mean setting up a 5-course meal. Keep things simple. Carve some time out during the weekends and pick 5-6 easy recipes to keep you going through the week. Try chunky sandwiches or stews by adding fresh veggies and fragrant sauces and spices. Go traditional with wholesome pulaos, trading the rice for healthier oats or millets and dropping in some flavourful veggies and meat. To keep things light, chop up a salad with fruits or veggies, or put together
