The practice of Yoga is meant to join body, breath, and mind to generate balance and energy. It includes physical poses, breathing exercises, and meditation to boost overall health and well-being.
Performing Yoga has numerous benefits including improved flexibility, strength, and balance. Combined with breathing exercises and meditation it works amazingly well to help promote overall physical and mental health. Yoga is also an exceptional way to reduce stress, ease panic attacks, lower blood pressure, relieve back pain, arthritis pain, depression, and decrease the risk of many other common health complications.
