Dorset Spotlight - March April 2024 - Issue No. 13

SPOTLIGHT Dorset

ALSO IN THIS ISSUE:

Men’s GB Basketball Analyst - Adam Sewell | Bluetits - Cold Water Swim Group

Marc Smith - Adaptive Boxing | Patrick Wilson - Football Coach & Talent Scout

Paul Skivington - Para Brazilian Jiu Jitsu | Pole Crazy | Triton BJJ

Bournemouth University Collaboration with Journalism Students Molly Burnett & Darcy Miller, featuring SportBU athletes Megan Farrer - GB Sailing & BU Women’s Rugby Team

ATHLETE UPDATES - Harvey Chester, James Hedley, Ryan Faber, Reza Seewooruthun, Liz Ferioli-Brown plus Dorset's fantastic charities and fundraisers!

IN THIS ISSUE

WELCOME TO DORSET SPOTLIGHT

So, it’s here! In our March April issue - we chat with Adam Sewell about his important role as a sports analyst, supporting the Men’s GB Basketball team. Triton BJJ talk about the thriving not-for-profit they set up offering Brazilian Jiu Jitsu in Weymouth. The Poole and Bournemouth Bluetits swim group, tell us about the growth of the club and the benefits of cold water swimming. Marc Smith gives us an insight into teaching adaptive boxing and the positive impact it has on his clients. Patrick Wilson chats about life as a football coach and talent scout. We also introduce you to Paul Skivington, a GB para Brazilian Jiu Jitsu athlete. And... if you fancy giving something different a try, Katie, the owner of Pole Crazy, talks about her club offering pole and aerial hoop lessons.

Our partnership with Bournemouth University continues - 3rd year journalism student Molly Burnett interviews SportBU and GB sailing athlete Megan Farrer, and 2nd year journalism student Darcy Miller interviews the BU women’s rugby team.

We also catch up and share some great news from our previously featured athletesHarvey Chester, James Hedley, Ryan Faber, Reza Seewooruthun and Liz Ferioli-Brown.

Lastly, I’d like to say a big thank you to Mikey Barnes for the cover photo, and don't forget to check out our charity section with upcoming events and fantastic fundraisers.

Get in touch if you have a story to share related to sports, health and wellness and supporting local charities.

If you are new to Dorset Spotlight, check out the website www.dorsetspotlight.co.uk, where you can find all our previous issues and you can subscribe for free.

Enjoy the new issue."

Dawn Exley Editor

JUDE, CHARLIE & LUCA

2024 ENGLAND TUMBLING SQUAD

COACHED BY MIKEY BARNES

Jude Adams, 13, Charlie Tompkins, 14, and Luca Antell, 13, are tumbling athletes at Poole Gymnastics and Trampolining Club. The tumbling trio have been selected by the National coaching team, as part of the 2024 England TUM squad – the coaching team believe that each athlete can contribute to British Gymnastics long-term vision of World & European success.

Their success wouldn’t be possible without the fantastic coaching led by National Tumbling Coach, Mikey Barnes, in Poole.

DS: Congratulations on being selected as part of the 2024 England TUM squad. Tell us what this success means to each of you?

JUDE: “A really big deal because it opens the door for a lot of opportunity for me, especially international camps and competitions.”

CHARLIE: “Great opportunity for me to be selected to the squad for a third year and to get even more international experience.”

LUCA: “It means a lot to me because I train hard and it takes a lot of my time so its really nice to get the recognition.”

DS: Mikey, tell us about the process your athletes went through to be selected on the England TUM squad?

MIKEY: “The national squads are selected from all of the competition performance data from the previous year So the athletes are ranked based upon their best competition performances of 2023 and then selected to the squad ”

DS: Mikey, what tumbling competitions do you have coming up this year?

MIKEY: “We have quite a quiet domestic competition structure this year. We have 2 qualification events and then National Age Groups finals, English Championships, and British Championships. The boys will hopefully get the chance to compete internationally and represent England at a European based competition as a result of being selected to the England squad ”

Let’s get to know the boys in our quick fire round...

Favourite music training track…

JUDE: “Anything upbeat and inspiring ”

CHARLIE: “Literally anything, I have a very wide taste ”

LUCA: “One Direction ”

Worst injury….

JUDE: “Back injury that took almost a year to get better.”

CHARLIE –“Peronial tendonitis which is ongoing.”

LUCA – “Broken finger jumping on a yoga ball.”

Favourite sport (not tumbling) ….

JUDE: “Handball ”

CHARLIE: “Badminton ”

LUCA: “Swimming ”

Biggest fail….

JUDE: “Double back to face ”

CHARLIE: “Triple back somersault and missed my leg grab.”

LUKA: “Whiplash whilst training at the national centre.”

I won’t shut up about….

JUDE: “TV show TopBoy.”

CHARLIE: “Pokemon GO.”

LUCA: “KFC ”

Most inspiring sportsperson…

JUDE: “Elliott Browne – World Champion tumbler from GB ”

CHARLIE: “Kristof Willerton – World Champion tumbler from GB ”

LUCA: “Tom Daley ”

Jude, Charlie, and Luca are fundraising to help with their competition expenses. If you can help, please donate through their GoFundMe page…. https://gofund.me/d48ee021

Adam Sewell

MEN’S GB BASKETBALL ANALYSIST

Sports Analysis is vital when optimizing an athlete and their team’s performance. Adam Sewell, 39, is an essential part of the men’s GB basketball team, working closely with the players and coaches. He looks at every aspect of play to ensure as individual athletes and collectively as a team, changes are implemented, and they are continually pushing forward to succeed.

As a young boy growing up and playing basketball in the local leagues in Eastbourne, Adam has always loved the basketball culture - everything from the social interactions to the respect among players, the fashion, and the music. This hasn’t changed throughout his adult years - even his wife plays basketball

Basketball is a global phenomenon, with the NBA and its players significantly impacting the world culture, uniting people from all walks of life and bringing communities together.

Adam has brought his knowledge and skillset to Dorset, lecturing at Bournemouth University in Sports Performance Analysis in the Rehabilitation and Sports Sciences Department.

DS: Hi Adam, what are the key areas you look at when reviewing a basketball players performance?

ADAM: “As a performance analyst, my primary role is to support the coaching staff and players in the best way possible There are a number of different ways you can do this, for example reviewing practice/games, scouting the opposition, or supporting the talent identification and selection process.

At the international level the time frames we work in are incredibly tight, and being prepared and putting our players in the best position possible is really important In these short windows, players need to comprehend/understand how we, as Great Britain, want to play basketball and be able to execute this on the floor This philosophy is driven by our head coach and performance staff, and it is my job to help bring this to life.

The exciting bit about my role is that our head coach and general manager are open minded and willing to listen to new ideas to ensure the information we deliver to players is engaging. This allows us to be creative and forward thinking about how we support our players ”

DS: Do you use any special equipment for your role?

ADAM: “In terms of what specialist equipment is available, the possibilities are endless However, it is extremely important that you understand how to impact performance with little to no resources When I started 10 years ago I brought a cheap video camera, which I still use today! This allowed me the freedom to support a team just by filming and sharing practices/games without relying on anyone else. Now I am in a fortunate position where we have access to some of the best software available in my current role at Bournemouth University. The video analysis software, SportsCode, is embedded in our teaching but using it for my professional practice allows me to keep up to date with the latest trends and demonstrate its applied use to our students ”

DS: How important is sports analysis to a player’s development? Do scouts use the information you provide to draft players?

ADAM: “It is really important and I wouldn’t be in this role if I didn’t think this was the case. Basketball is such a dynamic and fast paced game and there is always something technically or tactically to learn, both as a player and a coach. Analysis provides a tool or mechanism for you to enhance your understanding and the use of video provides the context and the why something is happening To answer your second question, yes Recently, I have developed an application for our coaching staff which allows us to keep up to date with players and informs our discussions around player selection The application is still in its early stages as I am new to computer programming, but we are excited to develop the app further to support other aspects of the programme. ”

DS: What bit of advice would you give to an everyday athlete to make improvements?

ADAM: “Be open to feedback and engage in any support that is offered Analyst’s and coaches are there to support your growth, and this doesn’t stop when you get off the court or pitch We can do things to make a performance review or scout as engaging as possible, but as a player or athlete, you have to buy into this otherwise it will not have the intended positive impact on your development. For clubs and teams, many universities, included Bournemouth University, have students that look for placement opportunities. For clubs or organisation, this could be a great opportunity to develop your support for your players/athletes and provides a great opportunity for students who are trying put what they have learnt in the classroom to practice ”

Follow GB Basketball on Instagram @gbbasketball

Photo Credit: Jamie Thomas

ADAM SEWELL

COLD WATER SWIMMERS BLUETITS

It was two years ago, on a wild and windy day, that Sarah Cleal, a neonatal nurse from Poole, was introduced to cold water swimming and the Bluetits Swimmers. She soon became hooked and continued to cold water swim in Sandbanks after her night shift, something she found beneficial before her journey home to Blandford, also giving her a bit of 'me time' before returning home to her four children.

After sharing her love of the water with anyone who would listen, the group grew from 1 to 12 and Sarah was encouraged by the ladies to set up an official Bluetit group which she called The Poole and Bournemouth Bluetits, this was aided by the Bluetit HQ based in Pembrokeshire. She attended a training session which covered the ethos of the Bluetits -inclusivity and the aim to create a safe and confident cold water swimming community reinforcing being responsible for themselves and only doing what they are comfortable with, whether that is dip a toe, fully submerge, wear a wetsuit (or not) or actually if one day it doesn’t feel right to go in, feel confident to change your mind and be a ‘dry tit’!

The group, who are now celebrating their second birthday, have amassed a Facebook following of 2.1k and celebrate many events throughout the year, including the Boxing Day dip and the Valentine's Red theme swim. They holiday together visiting other Bluetits groups around the country and are introduced to new places to swim, they also support 'Surfers against Sewage', who campaign to stop the dumping of sewerage into our waters.

The cold-water health benefits are … improved mental health, lowering blood pressure, aiding menopausal symptoms, boosted immunity, improving circulation, decreasing inflammation, pain relief, better sleep and giving you that all-important natural high!!!

For more information, please check out the Poole and Bournemouth Bluetits Facebook page or website https://thebluetits.co

POOLE & BOURNEMOUTH BLUETITS

HAYLEY & SARAH

MARC SMITH

ADAPTIVE BOXING

Marc Smith, 48, from Bournemouth, developed a love of boxing when he was 14 years old, enjoying every aspect of the sport.

At 18 years old, he began a career in security, keeping the local bars and nightclubs safe. After setting up his own security firm, he transitioned to personal and residential security. He still does a bit now. But in 2018, Marc decided to follow his passion and get qualified as a personal trainer and boxing coach.

Marc shares his enthusiasm for boxing with people of all ages and abilities through his coaching with WBC Adaptive Boxing His unique style means that he trains the elderly, people who have medical conditions and disabilities

WBC Adaptive Boxing believes that boxing should be accessible for people of all abilities, and no one should face discrimination when trying to access sports. Not only does adaptive boxing provide physical and mental health rewards, but athletes also get the opportunity to take part in exhibition fights, in an inclusive community

Marc coaches Roxanne through his adaptive boxing programme.

She has a condition called ARFID – Avoidant/restrictive food intake disorder. It is different compared to anorexia - the person is less worried about their body weight or shape; instead, their body rejects foods that are not seen as safe foods

When Roxanne first started training with Marc, she was living off juices, had little confidence, her body was weak, and she found it hard to leave her flat. But since training and taking part in international boxing matches, her mental health has improved significantly, and she rarely misses a session.

“My boxing journey started not as a boxing journey but as a way to build strength after spending two years bed bound. Entering Marc’s gym that first day changed my life.

I’ve been able to travel to America to train and fight. I’ve had exhibition fights in the UK, and my body has gone from strength to strength.

From being told I was on end-of-life care to two years later becoming a face of adaptive boxing, is something I never could have imagined.

As adaptive boxing grows, I want to ensure I grow with it and have the best team around me.”

Check out his website www.marcsmith.co

Roxanne

PATRICK WILSON

FOOTBALL COACH & TALENT SCOUT

Patrick Wilson from Bournemouth is coaching football to young Dorset players, developing their skills so they can follow in his footsteps and play professionally.

Born and raised in Canada by his Jamaican mother and British father, Patrick, 37, always had a passion for football and was a talented player. His hard work paid off, and at 18 years old, Patrick was awarded a sports scholarship and moved to America for four years to play soccer – as the Americans call it, and to train as a PE teacher.

After graduating at 22, Patrick spent three and a half years playing professional football in Belgium and Hungary. Unfortunately, an Achilles injury saw him transition into football coaching – a career path he knew he always wanted to follow.

Patrick is a UEFA A learner and an FA Advanced Youth Award coach. He is also FA-qualified in Talent Identification and a futsal coach.

After his injury, he moved to the UK and worked for AFC Bournemouth on their Football Development Programme as a full-time coach and a college tutor to 16–19-year-olds.

His proudest moment came in 2019 when he spent a year coaching the England under 16's National team.

But life changed when the pandemic hit. Government guidance stated that you could only meet up with one person outside, so Patrick started 1-2-1 football training sessions, as this was allowed. PW Training was formed, and after teaming up with the FTY Lab in Poole, Patrick found a new home for his clients.

FTY is a football training centre using the latest training technology to enhance a player's technical, physical, and mental skills.

Patrick also runs The Vamos Academy with Juan - a UEFA qualified coach, on Saturdays at the Sir David English sports centre in Bournemouth.

He will also be stepping out of his comfort zone, as he hates running long distances and will be doing the Bournemouth Bay Run 10k race on 24th March 2024 to raise vital funds for Sightsavers charity.

Dorset Spotlight chats with Patrick about his football career and coaching.

DS: Hi Patrick, it is a lot of young children’s dreams to become footballers. When did you first realise that you were good enough to play professionally?

Patrick: “I first realised I was good enough to play professionally, when I was about twenty years old as a second-year university student. Growing up I wasn’t the greatest player at all, but I had unbelievable work ethic, and I was very athletic. I trained every day and got gradually better, and I knew I wanted to take the next step and move to Europe after University ”

DS: Tell us about the clubs and positions you played in Belgium and Hungary.

Patrick: “The club I played for in Belgium was called Royal Racing Football Club Montegnee and in Hungary I played for Integral Dac Gyor. Both were small clubs in small cities, which worked out well for me because my entire focus was on playing football and getting better. From the age of fourteen, I’ve always played as a defender, so when making the jump to these clubs I played mostly as a centre back and sometimes as a right back ”

DS: What was your standout moment as a professional football player?

Patrick: “My standout moment would be signing my first contract in Hungary. It wasn’t for big Premier League money like you see on Sky Sports, but it was the first time in my life where I was self-sufficient, and I didn’t need anything from my parents. It was an unreal feeling signing because it showed that I worked hard, and I was able to achieve a lifelong goal ”

DS: What strategies did you use to maintain peak physical performance on the field?

Patrick: “I didn’t do anything special to maintain peak physical performance, I just did what was required on the pitch from us as players. I had a German coach when I played in Hungary and he had us in twice a day some days during the season, which means naturally you stay fit and sharp Any days I had off, I would take off to rest and recuperate and that always allowed me to be ready for the next training session or match. I would also stay a bit longer after training to work on any part of the game that needed focusing on. ”

DS: As a UEFA coach and talent identifier, what do you look for when scouting for the next big star player?

Patrick: “I just look for a player that does the simple things and who are passionate about the game As players get older and get into a higher standard of football, everyone is talented, but the ones who stand out are the ones who do a little bit more on the pitch They run more, they are vocal, a natural leader in their performance, and they make the players around them better by being a team player.”

DS: Which player has been your biggest inspiration?

Patrick: “I would say Rio Ferdinand. I have been a glory hunter/ Man United fan my whole life, so I tried to mirror my game after his Rio had everything as a centre back and he made the game look easy with his decisions he made on and off the ball ”

DS: What has been the highlight of your coaching career so far?

Patrick: “The highlight of my coaching career so far was the year I spent with the U16 England National team. Going and working with these players at camps at St George’s Park was amazing and all the boys played at Category 1 academies like Man City, Chelsea, and Arsenal to name a few.”

Patrick offers 1-2-1 football training for adults and children at the FTY Lab, Unit C1B, Redlands, Poole, BH12 1DN.

Follow him on Instagram @patrickwilson_training or call him on 07724 896836

The Vamos Academy offers a pre academy programme for children aged 6 to 8 years old.

www.vamosacademyfootball.com

“today i will do what others won’t,

so, tomorrow i can accomplish what others can’t!"

Paul Skivington from Sturminster Newton, competed at the World Para-Jiu Jitsu Championships in Abu Dhabi, in November 2023, winning a silver medal at the event.

Paul, age 46, trains at Gracie Barra Brazilian Jiu-Jitsu in Gillingham.

He is a veteran of the British Army’s 9 Parachute Squadron RE, and had his left leg amputated above the knee after a motorbike accident.

Paul is a shining example of someone who hasn’t let his disability hold him back – he regularly cold-water swims with one leg, plays golf, is a keen skier, and is at the top of his game in Brazilian JiuJitsu.

Follow Paul on Instagram @legless9

CRAZY

POLE & AERIAL SCHOOL POLE

For many years, there has been a stigma attached to pole dancing, and the health benefits have been overlooked. Not only does pole dancing give you a full body workout, engaging multiple muscle at once and producing strong core muscles. It increases flexibility - through twisting, bending, and stretching your body whilst improving your cardiovascular health

Katie Henry, the owner of Pole Crazy, has created a friendly community where fun is key, you can make new friends and improve your fitness levels whilst building your self-esteem

Pole Crazy is accessible to everyone, giving you the choice of using traditional chrome poles, powder coated poles, or the silicone poles - that you can train fully clothed on. Katie runs both adults and children’s classes out of Primitive Gym in Poole

With seven regular instructors to teach you the skills and tricks, it’s easy to see why her classes are a hit for all participants.

If pole isn’t for you, you could always try aerial hoop, hammock, circus, or floor skills

Emma’s Story

Emma, 38, was 23 years old when she first wanted to try pole. At the time, she was overweight and mentioned to her friend about giving it a go. Emma sharply lost her confidence after hearing her friend’s mean response.

After moving from Edinburgh to Poole, she tried kickboxing, but didn’t enjoy it. Emma joined Pole Crazy five years ago - she loves her pole and hammock classes, has made many new friends, whilst getting stronger and body confident.

For more information, check out the website https://www polecrazy com

Or follow on Instagram @pole crazy

Pole Crazy, 2nd Floor, Primitive Gym, 262 Ringwood Road, Poole BH14 0RS

Photos by: Simon Hooley of the Image Cella

T R I T O N B J J Weymouth

Nestled in the heart of Weymouth is a thriving Brazilian Jiu-Jitsu club. Triton BJJ, on the Granby Industrial Estate is a not-for-profit organisation run by volunteers.

The club has three black belt instructors - Mark Stephenson, Richard Raynsford, and Marco Zara. Mark and Richard, from London, both achieved their black belts under Ricardo Da Silva, Head of Nova Forca UK. Marco, from Brazil, achieved his under the guidance of Professor Moesas Murade and Hercio Teófile from the Lotus Club.

The club’s focus is community, making sure everyone feels welcome, trains hard and leaves with a smile on their face They run sessions for children and adults and have even thought about single parent families by providing them with a safe space to leave their child, so they can train

As a not-for-profit, they give back to their club members offering discounted rates for low-income members and use their internal pool of money to support members who want to travel, train and compete.

Second degree black belt, Mark Stephenson the clubs head instructor and chair of the committee shared the following:

"At Triton we aim to provide high quality Jiu Jitsu classes to people of all shapes and sizes. Richard, Marco and I have over 50 years of experience between us and all have different styles, allowing us to teach a broad range of techniques to our students. Everyone is welcome and we have a great family atmosphere on the mats.

The club is growing so fast and it’s great to see everyone's progress, but more importantly, seeing the vibe on the mats. Everyone is happy and we can see the start of lifelong friendships forming. Many of the students have expressed how much the sport and the club have improved their mental health and happiness off the mats as well

We currently have 9 sessions per week in both Gi and Nogi jiu jitsu, we offer children’s classes and have recently started programs with local primary schools.

Many of our members are starting to compete and will be stepping up their game, entering more and more competitions throughout the year. It’s amazing to see how fast the club has grown in just a few short months and this is just the beginning.

I encourage anyone who is struggling or looking for something new to get stuck into, to give jiu jitsu a go and we would love to have you here at Triton BJJ!"

For

“never stop fighting,

till the fight is done."

35g vegan mozzarella cheese

10g vegan Parmesan salt and pepper

Filling: 340g pack extra firm tofu pressed and drained

10 sundried tomatoes packed in oil

2 tbsp. nutritional yeast

12g chopped parsley

4 tbsp. vegan Parmesan (storebought)

1 tbsp. lemon juice

3 cloves garlic

Side green salad: 300g lettuce

300g vegetables of choice

4 tbsp salad dressing of choice

2. Place the drained and pressed tofu, sundried tomatoes, nutritional yeast, chopped parsley, vegan Parmesan, lemon juice, and garlic cloves into a food processor Season to taste with salt and black pepper and pulse to rough consistency.

3 Pour pasta sauce into a cast iron or oven-proof pan and set aside Pat off excess water from the courgette slices Spread out 2-3 tablespoon of the tofu filling along each of the courgette slices. Roll up the courgette with the filling and place into the cast iron pan. Repeat this process until all the courgette slices are filled

4. Sprinkle with vegan parmesan and vegan mozzarella. Place the pan into the oven and bake for 35-40 minutes or until pasta sauce is bubbling in the middle

5. Serve with a side green salad of choice.

Prep: 20 mins |

Cook: 35-40 mins | Kcal: 341

Fats (g): 15 | Carbs (g): 36 | Protein (g): 18

Banana Blueberry Wholewheat Muffins

#GETDORSETHEALTHY

Serves 12

What you will need:

14 overripe bananas

240ml unsweetened soy milk

1 tsp apple cider vinegar

2 tbsp flax meal

4 tbsp. water

1 tsp. vanilla extract

55g avocado oil

240g whole wheat flour

½ tsp. ground cinnamon

1 tsp. baking powder

½ tsp baking soda

90g monk fruit sugar or coconut sugar

95g blueberries

What you need to do:

1 Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners

2 To make the flax eggs, mix the flax meal with 4 tablespoon of water, stir well and set aside Mix the soy milk in a separate bowl with the apple cider vinegar and set aside.

3. In a large bowl, mix together all the dry ingredients (flour, baking soda, baking powder, cinnamon and sugar).

4. Mash the bananas in a medium-sized bowl and pour in the flax eggs, soy milk, vanilla extract and oil. Mix well with a large spoon.

5. Form a well in the dry ingredients and pour in the wet banana mixture. Fold the ingredients together until just incorporated and then add in blueberries Gently fold through the blueberries until just mixed Do not over mix the muffin batter

6 Place ¼ cup of batter in each muffin liner Once filled, place the tray in the oven and bake for 22-25 minutes until a toothpick inserted into the muffin comes out clean

7 Remove the muffins from the oven and allow to cool on the wire rack Once cool, place the muffins in an airtight container where they will keep for 2 days (longer if stored in the fridge).

Prep: 10mins | Cook: 22-25 mins | Kcal: 193

Fats (g): 6 | Carbs (g): 33 | Protein (g): 4

MOLLY BURNETT

3RD YEAR JOURNALISM STUDENT

“My name is Molly Burnett and I’m a third-year journalism student at Bournemouth university. While I don’t play any sports myself anymore despite being a strong swimmer in the past, I do enjoy going to the gym and partaking in charity events there, such as the British Heart Foundation spin event where I spent 3 hours on a spin bike! This is my first involvement with the magazine and I’ve really enjoyed it. I hope you enjoy the following features.”

MEGAN FARRER

GB SAILING TEAM

Megan Farrer is currently in first year studying a BA in Media and Production at Bournemouth University and has always had a passion for sailing.

Starting at the tender age of four she would sail around a millpond in an Optimist and as she grew older, her love for sailing intensified. By the age of nine, she was already competing nationally, with international competitions following shortly after.

Growing up, Megan was involved in various sports, such as swimming, cycling, hockey, and sailing. While she enjoyed all of them, sailing was the one that captured her heart, especially growing up in the seaside town of Emsworth.

Megan knew that the sport she wanted to pursue professionally was sailing Despite having to give up some sports like ballet and track cycling at a young age, she continued with swimming and hockey throughout her childhood. As she got older, her focus shifted and her training became more intense, especially as she moved from the youth class to the Olympic class, the 470 when she was 14-16 years old. Her dream is to medal in the Olympics one day and she’s determined to make this a reality, aiming to represent Great Britain in the 2028 Olympic Games

Over the years, she has participated in numerous training and performance regattas, each with different outcomes She approaches each with a unique mindset, always striving to do her best. While Megan struggled with pressure in the past, she learned to focus on the processes of the competition, which has led to more success overall.

One of Megan’s most significant achievements was competing in the 2022 Youth World Championships, where her crew and herself had to qualify as Female national champions Although she didn't achieve her desired result which was to medal, the experience was invaluable, and she made many international friends As her coach says, "It's a marathon, not a sprint," and Megan takes this to heart, knowing that success and greatness takes time to grow.

DS:HeyMegan.Thanksfortakingthetimetotalktome.Let’sgetstarted,tellusaboutyoursupportsystem.

MEGAN: “While I'm not currently receiving payment from British Sailing, I'm incredibly grateful for the support I receive from Bournemouth University and Talented Athletes UK (TASS). To which I get a small amount of money alongside strength and conditioning sessions with PTs as well as full gym access, support in muscle recovery such as massages and treatment room access as well as nutrition, sports psychology, and lifestyle sessions. Also, hugely grateful for my parents, who have continued to fund me, especially my Mum to whom introduced me to sailing and continued to drive me around the country and world to train and compete enabling me to followmydream Thankyou!”

DS:What’syourgreatestachievement,andwhatadvicewouldyougivetofutureathletes?

MEGAN: “My most memorable achievement thus far was winning the End of Season Championships in the Optimist in 2018, competing against the boys as a female I've always been highly competitive, not just with the girls but with everyone in my fleet. To those looking to start competing or existing athletes in any sport, my advice is to focus on the process of achieving their goals, not the outcome result. Take it one step at a time, and successwillfollow IknowIcanachievemydreamwithhardwork,dedication,andapositiveattitude”

I would hugely respect if you were to support me by following my professional Instagram account @meganfarrergbr , as another goal of mine is to grow my account to influence others. I also just get such a buzzforcreatingreels-followingmyotherpassionvideographyandsocialmediacreation.

MEGAN FARRER

DARCY MILLER

2ND YEAR JOURNALISM STUDENT

“Hello! My name is Darcy, and I am a second-year Multimedia Journalism student at Bournemouth University. I am hoping to write about women’s sports when I leave university. I’ve always loved sports and have played rugby since I was eight years old. I also love getting involved with charity events, currently, I am volunteering with Play Action International to build playgrounds in Uganda and Kenya. This is my first time writing for Dorset Spotlight and I’ve already learnt a lot. I hope you enjoy my feature on the amazing Bournemouth University’s women’s rugby team.”

BOURNEMOUTH UNIVERSITY

WOMEN’S RUGBY TEAM

Bournemouth University’s Women’s Rugby team has one of the strongest teams it has ever hadthis2023-2024season.Withwomen’srugbygrowingatarapidrateBUWRFChasbeenno exception. The team has more than doubled in players this year and played teams such as Cardiff,SussexandPortsmouth.

BUWRFC have seen impressive wins beating Sussex 22-0 and Portsmouth 24-5 in a National Trophy game. The team has put up a good fight against teams like Bath and the University of SouthWalesanddespitelosingputoutstrongteamswhohavecomeonleapsandboundsthis seasonalone.IntheTrophy,theteamhasadvancedfurtherthantheyhaveinthepreviousfive years.

The team takes players of any ability. Plenty of players on the team, including some of the most frequent ‘Players of the Match’, had never touched a rugby ball before they joined university. The team’s own Vice-Captain and President started playing at 18, this shows the improvement and dedicationoftheteam.BUWRFCarealwayslookingfornewplayers.

The team consists of a variety of ages, but most are between 18 and 22. The players study a variety of courses from Sports Therapy to Forensic Science. Some are completing their Bachelors and others their Masters. Despite these academic differences, all players share a love for the game.

BUWRFC’s leaders, the Team’s Captain, Vice-Captain and President reflect on the team’s journey…

DS: This season has been a big one with lots of new players and some big wins – how would you describe the season so far and how does the current team compare to previous years?

Bethan ‘Kev’ Gill, Team Captain: “This year has felt special from the start being in the final year it was never about winning or the scores for me this year it was important for me to enjoy every moment and I definitely have this year more than the others The team this year is full of enthusiastic people that want the team to do well but also want to enjoy every second ”

Sophie Crabtree, Vice-Captain: “Much more cohesive and much more team enjoyment this year In previous years it has been very team-spirited in terms of supporting BUWRFC, but this year everyone gets on so well and knows each other so much better than years before and that shows on the pitch.”

Sarah Kavanagh, President:“This season has been a completely new ball game. Freshers have been motivated, stuck to training and stayed dedicated. We consistently have a full squad, unlike past years where we could barely get a full 15.”

DS: This season has been full of highs but what has been your favourite moment of this season so far?

Bethan ‘Kev’ Gill, Team Captain: “This season has been a great one from start to finish and being the captain of this team has filled me with great pride but my absolute favourite memory this year is winning the cup game against Sussex It was such a team win, everyone gave their all it was amazing!”

Sophie Crabtree, Vice-Captain: “Our cup game wins! Progressing through the cup has been really impressive we haven't got this far in the cup before whilst I have been at uni.”

DS: Women’s rugby is one of the world’s fa growing sports - what would you say to w thinking about getting into rugby?

Bethan ‘Kev’ Gill, Team Captain: “I always say the to everyone that asks about women’s rugby and t why not? Everyone has to start somewhere and w now? It’s so important that we have women and continuing to play the sport It feels that the only w the sport as a whole to progress is to get many dif people playing it ”

DS: There are so many elements of the game but is your favourite part about playing rugby?

Sophie Crabtree, Vice-Captain: “The social side and tackling people makes you feel like a beast ”

Sarah Kavanagh, President: “My favourite part is the sense of reward after, the battle scars you get - showing you put your absolute most into a game ”

DS: As senior players you will have graduated but what do you hope this team will take into next year?

Bethan ‘Kev’ Gill, Team Captain: “I want the team next year to use everything they’ve learned from playing Uni rugby and the social side of it and make the most they can out of the years they have left 3 years is not very long to be in a place or a team for, so I have my fingers crossed that when the freshers leave their third year they look back on their time with pride and joy ”

HARVEY CHESTER - Age 16

POWERLIFTING CHAMPION

“I have been continuing my training with Bournemouth Barbell and Powersports Club. I recently competed hitting 125 kg squat, 80 kg bench (Personal Best) and a 175kg deadlift (South West Record).

At the moment I'm training in preparation for British Championships in March. Working hard to improve getting physically and psychologically prepared for up and coming events.”

HARVEY CHESTER

FERIOLI-BROWN

WORLD KICKBOXING CHAMPION

WAKO Senior and Master World Champion Kickboxer Liz Ferioli-Brown has smashed it again, at the WAKO British Nationals, held in Nottingham, on the 24th and 25th of February 2024. Over the two-day event, athletes compete in the Continuous Fighting, Kick Light, and Points categories. Unfortunately, the injury Liz sustained at the World Championships led to an infection and an operation, so she couldn't train as hard as she normally would in preparation for the Nationals. However, she entered the -65kg and +65kg continuous division and -65kg points, winning all three categories, three British titles and three gold medals.

Also competing at the event were Liz's daughters Katrina Ferioli, 13 and Jasmine Ferioli, 9. Both girls did incredible at their first British Nationals - Katrina won a bronze medal and Jasmine, who had to go up a weight and height category, fought like a warrior against a strong kicker, making it a very special event for the FerioliBrown family.

50 teams across Great Britain took part in the Nationals. Liz's team placed 11th on the team tally, winning 5 golds, 5 silver and 11 bronze medals

https://www ringwoodkickboxing co uk

“Since my great feature in “Dorset Spotlight” the last few weeks has almost been like a transfer window in football!

Dad and I have been rushing around negotiating with teams for an international drive.

Just got back from Italy where the majority are based and hope to make an announcement by the next issue”

JAMES HEDLEY

BRITISH GB3 RACING DRIVER

JAMES HEDLEY

Formula Gondola

James Hedley presenting Hendy Apprentice Award at the BIC

RYAN ‘THE ROCKET’ FABER

GB CHILDREN'S TEAM ATHLETE 2024 - ALPINE SKI RACER

Season23/24sofar….

“After10weeksofpre-seasontraininginNewZealandoverthesummerIgotsomegreatresultsinmyfirstracesasaU16with somewinsandahandfulofpodiums Igotsomegreattraininginandsomegoodgymtimetoworkonmystrengthandfitness Unfortunately, I lost the last week struggling a bit with a knee injury I returned to the UK in late September and following consultation and scans, rehabilitation was confirmed as the best course of action This setback meant that I couldn’t return to traininginAustriauntilNovemberbutwasgratefulthatmykneewasgettingstrongerdaybyday

I embraced the challenge of stepping up to the U16 age category whilst still only being 14 My first European races preChristmaswereagoodtest,andIwaspleasedtobecompetitivefromtheoutsetcompetingforpodiumsandafewwins.

After Christmas came the Ambition Champs. I got some good results - 1st and 1st in the Slalom and a DNF and a 2nd in the GS). Off the back of these results I was selected for the 3rd time into the GB Children’s Team 2024 to race at the Children’s World ChampionshipsinFolgaria,Italy.Iwassuperexcitedforthoseracesandwasbackontopformsowassuperdisappointedthat Ilostmyskionbothdaysonthefirstrunswhichresultedin2DNF’s AtacticalerrorandabitofbadluckbutIwashonouredto representTeamGBagain

After a few days rest at base in Austria it was straight back into training before heading to the English Alpine Championships Some very close racing and great individual runs produced some good results again, but I was disappointed that the top step of the podium eluded me. –Slalom 2nd, Super G 6th, GS 3rd.

Now, as I take this 10-day break to recharge, I'm filled with gratitude for all the highs and lows this season has brought. It's been a journey of growth, resilience, and sheer determination And I wouldn't have it any other way

Until next time, keep shredding those slopes!!”

Follow on Instagram @ryan the rocket faber

REZASEEWOORUTHUN

BRITISH FORMULA 4 DRIVER

Having recently signed with globall recognised and multi championship winnin team, HiTech GP - Reza headed out to Ab Dhabi in early January to compete in the 202 Formula 4 UAE Championship. Th increasingly popular championship whic runs across 5 weeks, provides the opportunit to compete alongside some of the best driver across the globe in a condensed championshi format at the Dubai Autodrome, and Ya Marina Circuit in Abu Dhabi which plays hom to the Formula One Grand Prix.

Reza is set to return to the UK at the end o February where he will then begin preparation for the British F4 Championship which wi compete at a selection of the UK's top circuits.

Reza has been working hard both at home, an in the gym alongside the team's state of the a headquarters based at Silverstone to prepar for the season and develop his skills as a drive Reza has made some incredible progress ove the last few weeks as he has competed in th UAE, regularly featuring in race broadcasts as one of the drivers to watch - we are looking forward to launching his British F4 campaign and look forward to sharing more news on how he gets on once racing gets underway.

As we head into the British F4 season we’re still looking for partners that can help us make a success of the year ahead. Due to his success in Ginetta Juniors, finishing 3rd overall in the drivers’ championship and now taking the setup up to Formula 4, 2024 is set to be a huge year.

Over the past 12 months through his social media, website, and broadcast appearances he has connected with over 4 million people - with that number continuing to grow rapidly as supporters follow his progress up the motorsport ladder.

Follow on Instagram @rez4 racing

Young people’s mental health and wellbeing has been adversely impacted in the past few years.

Feedback from young people indicates they do not always know what support is available to them locally or how to access it.

This shareable graphic signposts young people to a range of support.

Simply screenshotting this graphic & sharing it with family, friends and WhatsApp groups is a great way to help someone find the right services at the right time.

See it, Save it, Share it!

CHARITY

DORSET CANCER CARE FOUNDATION

Fantastic Fundraiser's

David Harris Wellings from Christchurch has embarked on a charity Slim-athon in support of his wife Paula who is fighting breast cancer David, 52, aims to shed six stones from his starting weight of 20st 10.5lbs, and is asking people to sponsor him with all proceeds going to The Dorset Cancer Care Foundation (DCCF).He can be sponsored via his JustGiving page at: https://www.justgiving.com/campaign/davidan dpaula

the DCCF through

Kerry is creating a different ‘DCCF bouquet’ for each season with £5 from each one sold going to the charity She is also holding a raffle and donates floral decorations to DCCF events Details of the seasonal bouquet which is raising funds for The DCCF can be found at: www penhillflowers co uk

DORSET CANCER CARE FOUNDATION EVENTS

The Journey of Concorde – with guest speaker and former Concorde pilot Captain Reynolds. Ocean Beach Hotel, Bournemouth on Tuesday 18th June, from 6.30pm-10pm. Includes a welcome drink, two-course supper with wine and a fascinating talk on a journey on the famous Concorde from London to New York Raffle and auction £65 pp contact - hello@dccf co uk or phone 07849 249250

Sparkling Summer Gala

Saturday 15th June 2024

Bournemouth Pavilion

More details to be confirmed in 2024 via: www dccf co uk

Breast cancer survivor Kerry O’Brien, 58, owner of Penn Hill Flowers in Poole is fundraising for

her beautiful flowers.

Fantastic Fundraiser's

DORSET MIND

Multi World Record Holder David Haze, from Bournemouth, usually takes on paddleboarding challenges, but this time he decided to cycle from Bournemouth to Paris on a Beryl bike in aid of Dorset Mind! After sleeping in -4C conditions, he travelled the gruelling 250km in just 33 hours. We can’t wait to see what’s next!

The Mind Over Matter, Bournemouth community lead by Ty Temel and Dan Chambers are looking to complete 12 challenges for Dorset Mind throughout 2024 They started by undertaking an epic challenge of running 4 miles every 4 hours for 48 hours along Bournemouth Beachfront - and raised over £3,600 so far!

DORSET MIND EVENTS

Vitality Bournemouth Bay Run

Sunday 24th March, 10am

Bournemouth Pier Approach

Join a host of runners who are supporting Dorset’s mental health by taking part in the Vitality Bournemouth Bay Run this March! Choose your distance - from a 1k fun run for kids, 5k, 10k or half marathon, and fundraise for Dorset Mind!

Skydive for Dorset Mind

6th April or 5th October – Choose your date!

Salisbury

Tick this off your bucket list - take part in the ULTIMATE thrill-seeking challenge: skydive for Dorset Mind! Sign up with GoSkydive, choose your height from either 10,000ft or 15,000ft and ‘take to the skies’ in aid of Dorset’s mental health!

DORSET & SOMERSET AIR AMBULANCE

Fantastic Fundraiser's

A community book stall located at Bridport Co-op has now raised over £75,000 for DSSA. The fundraising initiative started from two small bookcases to numerous shelves of books with the help and support of members of the public who donate their books, Co-op staff and our local volunteers Ron and Jan Bishop

Waterside Holiday Park chose DSAA as their Charity of the Year and raised a staggering £15,693. They held various events which included a sponsored 26-mile walk, bingo evenings and raised funds with the DSSA collection boxes.

DORSET & SOMERSET AIR AMBULANCE EVENTS

Coast to Coast (C2C) is an annual cycle challenge organised by Dorset and Somerset Air Ambulance on Saturday 18th May 2024. The event has two routes:

55-mile route - Watchet to West Bay.

Elevation Gain: 1,027 m.

11-mile route - Drimpton to West Bay.

Elevation Gain: 73 m.

https://www.dsairambulance.org.uk/Event/co ast-to-coast-cycle-challenge-2024

FOREST HOLME HOSPICE

Fantastic Fundraiser's

Chloe Onslow (centre) who works at Bournemouth Pavers Shoes successfully applied to the Pavers Foundation and donated £2,500 to Forest Holme Hospice to fund a replacement riser recliner chair in loving memory of her nanny, Dawn Beeney, who was under their care.

The Monday Maids and their friends raised £1,336 for Forest Holme Hospice through craft coffee mornings, tabletop and car boot sales, which was specifically designated for its Motor Neurone Disease service in memory of their dear friend, Marion Jacques.

FOREST HOLME HOSPICE EVENTS

30th Anniversary - Glass Flower Display

Saturday 27th April - Thursday 2nd May 2024

Merley House, Merley House Lane, Wimborne BH21 3AA

A 1000 handcrafted stained glass fritillaria flowers will be displayed at Merley House, skilfully created by the talented Ellie from Glass Garden Art. FREE EVENT. Click on the link to own a piece of keepsake art.

https://register.enthuse.com/ps/event/Glass Flowers

Tandem Skydive

Saturday 6th Apr 2024

Old Sarum Park, Old Sarum, Salisbury SP4 6EB

Take part in a tandem skydive for Forest Holme Hospice Charity by jumping out of a plane at 15,000ft.

Sign up to take part and register your place on our charity skydive day for just £50

https://forestholmehospice.org.uk/events/ta ndem-skydive/

JULIA’S HOUSE HOSPICE

Fantastic Fundraiser - MATTHEW MORLEY

On the 16 March 24, Matthew Morley will be taking part in an Ultra white collar boxing match, in memory of his two little brothers, Toby and Jake, who passed away at a young age. He will be raising money for Julia’s House who supported his family at their lowest point.

https://www justgiving com/page/matthew-morley-1701727989906

JULIA’S HOUSE HOSPICE EVENTS

Charity Skydive

15th June 2024

Salisbury

Run Bournemouth

12th-13th October 2024

Bournemouth Pier

Julia’s House are searching for 25 thrill-seekers to join them for a charity skydive on 15th June 2024

Take a leap of courage and become a superhero for seriously-ill children

https://www juliashouse org/event/charityskydive

There’s plenty for all ages and fitness levelschoose from the half-marathon, 10k or 5k. There's also junior races for children aged from 3 to 12!

https://www juliashouse org/event/runbournemouth-2024

LEWIS-MANNING HOSPICE CARE

Fantastic Fundraiser's

It’s Dave Colbert’s third year volunteering his time for the Christmas Tree Collection LewisManning Hospice Care would like to thank him and all the fabulous volunteers who helped to collect and recycle over 1,000 trees in total.

Take on the Firewalk! If you ’ ve got fire in your sole for fundraising, why not join us on Friday 17th May at 6.30pm on Ashley Cross Green and walk barefoot over hot coals to raise money for Lewis-Manning?

https://lewis-manning.org.uk/challenges/

Six-year-old Finley is fundraising for LewisManning Hospice Care with his dog Hugo.

https://www.justgiving.com/page/finleyhugoda sh

LEWIS-MANNING HOSPICE CARE EVENTS

The Muddy Dog Dash is back on Sunday 17th March, 11am – 3pm at Upton Country Park, BH17 7BJ. Sign up for the 2.5km or 5km muddy obstacle course, take part on your own or with your family and friends, with or without a dog It’s going to be a paw-some day out! lewis-manning org uk/muddy-dog-dash/

MYTIME YOUNG CARERS

To help raise awareness for Young Carers Action Day on the 13th March, MYTIME are looking to raise funds and awareness for Young Carers throughout the whole of March.

To do this, we are asking local businesses, schools, friends and family to select one day in March to do a fundraising challenge.

Here are some examples of activities that we are suggesting to people!

MARCH4MYTIME

Friday 15th March

The MYTIME team, corporate partners, and members of the community will be 'marching for MYTIME', completing 16 miles (From Sandbanks to Hengistbury Head and back), raising awareness and funds for Young Carers. MYTIME would love for more people to get involved.

https://www.justgiving.com/campaign /march4mytime

"WHEN WE GIVE CHEERFULLY AND ACCEPT GRATEFULLY, EVERYONE IS BLESSED."