The Ferndown & West Parley Directory - March 2023

Welcome...

Dear Residents,

We have had a mixture of weather recently, with cold bright sunny days, as well as some breezy wet days. What do you think our Spring and summer will bring us this year? Last summer was pretty good, so I am ever hopeful (as always) that once again we will be able to bask in the sun and enjoy some alfresco dining. For now, we can marvel at the snowdrops (my all-time favourites), the bluebells, tulips and golden / white delightful daffodils. Gorgeous.

Do you have a spring clean to do? Do you want to change the décor? We did a spot of redecorating ourselves this week. Do you need a carpet cleaned, a tidy of the garden, a new blind for the kitchen, or new windows? Well, our wonderful advertisers here can help you! Take a look through your local magazine and see who you can call to ask for advice and get them to come to you or visit them at their place of work and then let them do the work for you. That is what they are here for.

If you have a summer fete coming up, a barn dance, a community picnic in the garden, a local sing-song or amateur play to perform, please let us know as we can promote these for you for free. Anything which is local and has the purpose of bringing people together we want to support. Let’s get to know our friends and neighbours and create some social time. It makes all that working so much easier and gives us things to look forward to. Happy March to you all!

Debbie, Stephen & all of us here at Modern Magazines

DISCLAIMER: Whilst every care has been taken to ensure the data in this

is accurate, the publisher cannot accept any liability to any party to loss or damaged caused by errors or omissions resulting from negligence, accident or any other cause.

15th Anniversary –Vintage Afternoon Tea with the Land Girls

The John Thornton Young Achievers Foundation is fast approaching its 15th Anniversary and the first event to mark the occasion will be a Vintage Afternoon Tea at the Barrington Centre, Ferndown on Saturday 22nd April.

Guests will enjoy dainty sandwiches, scones with jam & Rodda’s Cornish Clotted Cream, cakes and little sweet treats, together with unlimited tea. Our thanks must go to Rodda’s for sponsoring our event.

A scrumptious afternoon tea is not all that is on offer, guests will also be treated to a nostalgic trip down memory with the fabulous ‘Land Girls.’ This talented duo is sure to get everyone singing along as they provide an uplifting 1940’s experience with songs from The Andrews Sisters to Vera Lynn and lots in-between. This is an event not to be missed! Tickets are just £12.50 per person, or £15.00 with a glass of Prosecco,

and available direct from the Barrington Centre. Buy yours today, or why not treat someone special?

https://barringtoncentre. co.uk/events

All proceeds will be supporting local young people, providing them with the financial help they need to achieve their ambitions and really develop as individuals. Enjoy a fabulous Vintage Afternoon Tea and support a great local charity in the process.

Dorset Wildlife Trust partners with ethical consumer brand, Gaia

A new partnership has been announced between Dorset Wildlife Trust and Bournemouth-based ethical consumer brand, Gaia. Dorset Wildlife Trust has been chosen by Gaia as one of the four environmental charities to which the company donates a portion of its members’ fees as part of their commitment to sustainability. As an additional benefit of their membership, Dorset Wildlife Trust members will gain access to a digital Gaia card which offers hundreds of ethical discounts and offers with local and online companies who meet their sustainability criteria.

The donations will go to Dorset Wildlife Trust’s Nature Reserves Fund, the proceeds of which are used to care for and maintain 40 nature reserves across Dorset. These include areas of ancient woodland, wildflower meadows, precious heathlands and wetlands. These are habitats which have become increasingly rare in the wider countryside and are filled with vulnerable species such as the marsh fritillary butterfly, Bechstein’s bat, bee orchid, great crested newt and of course, the Sandwich terns and red squirrels on Brownsea Island.

Dorset Wildlife Trust’s Conservation Director, Andrew Pollard said, “We are delighted to be one of Gaia’s chosen charities. The costs of managing our nature reserves rises every year - restoring rivers, woodlands, heathlands and grasslands, maintaining walking trails, repairing fences required for conservation grazing, and all the work that is required to ensure visitors are kept safe and able to enjoy these amazing wild places. It is an exciting partnership which works for both

our members as well as local companies who care about reducing their environmental impact too”.

Izzy Chalk, Gaia’s Sustainability and Ethics Co-ordinator commented “At Gaia, sustainability lies at the heart of every decision. However, we also understand the pathway to sustainability is complex, with multiple influential factors. This means we need to take action towards environmental stability, social equity, and economic progress simultaneously. In other words, we need to address all 17 of United Nations Sustainable Development Goals. The incredible work carried out by Dorset Wildlife Trust is vital for restoring ecosystems, combating global climate change, and improving the health and wellbeing of society. Therefore, we are thrilled to have Dorset Wildlife Trust as one of our selected charities for our new and improved giving-back scheme, and we are excited to explore how this partnership will benefit both people and the planet”.

To find out more about becoming a member, visit:

dorsetwildlifetrust.org.uk

Photo: Red squirrel in an apple tree.

Credit: Paul Williams

We are a family team with our own stonemasons and workshops and have over 30 years experience in the memorial trade. With our expertise and guidance and using our highly skilled in-house team of masons, letter cutters and fixers, we can walk you through every step of the process to create a truly personal tribute to your loved one.

Our

Spring Compost Bin Offers

The Recycling Team, Dorset Council

Now that we’re moving into Spring, it’s the perfect time to think about making compost for our gardens, hanging baskets and window boxes.

Composting is great for the environment. It improves soil - helping to create healthy plants and reducing the need to water and fertilise. It’s easy to make, can save money and you only need a small outdoor space.

Dorset Council is offering compost bins at prices as low as £6 and there is an extra buy-one-get-onehalf-price deal (plus delivery). This is for a limited number of bins so hurry whilst the offer lasts! See getcomposting.com for details.

Free compost bins are also offered to schools. We offer up to two compost bins and two caddies, plus a visit from a team member. Visit dorsetcouncil/ recycle for more details.

Good things you can compost include teabags, plant prunings, cut flowers, vegetable peelings and fruit waste (add citrus peelings sparingly). You can also add cardboard eggboxes and scrunched up paper. These provide fibre and carbon and also allow

important air pockets to form in the mixture. Twigs, grass clippings and leaves can also be added, but they will take a long time to break down if large quantities are added at one time.

The compost is ready when it’s brown and crumbly. Dig into the soil in early spring or late autumn to improve the soil structure and act as a slow release fertiliser.

Boyega on the attack

Via a galaxy far, far away, film star John Boyega is back within a few miles of where it all began - Peckham’s hottest property has been subtly talking up an Attack the Block sequel, something which reveals a few things about the 30-year-old social justice champion.

For many cinemagoers, John Boyega’s unveiling to mass popular culture was in the opening shot of the very first teaser trailer for 2015’s Star Wars: The Force Awakens, which attracted a recordbreaking 58 million YouTube views in its first week.

Past that, Boyega has strengthened his allegiance to the Star Wars brand in almost every way possible, as well as finding time to tread the boards, effectively making a

return to where his acting career started, describing his 2017 appearance in Woyzeck as “like riding a bike”.

“You’re on the stage and suddenly the lights are on and there’s an audience either clapping or throwing tomatoes at you,” he begins. “You have to adjust from being on a film set as there’s only one take!”

Boyega now looks to take that reconnection even further with the much talked-about return of Attack the Block, which came before Star Wars, albeit to a much more limited audience. The original 2011 sleeper hit became a cult film and launched both his and director Joe Cornish’s careers.

It’s therefore with some element of sentimentality, perhaps, that the multi-millionaire actor accepts the invitation to do it all again, at a time when his public profile suggests he should be doing something more status-driven.

“There is a romantic element to this, I don’t deny it,” he says. “You always want to reignite how the past feels, and it

gives you some perspective and appreciation of how far you have of come.

“No-one is doing this just for kicks. We are serious and we want to create something that isn’t just part of a sentimental journey. And it will be good. Better than good!”

Boyega’s return to the council estate also belies a growing reputation that he has become a stereotypical mouthpiece for a minority. “The things that matter to me – racism, equality, fairness – have mattered to me all my life,” he explains.

“I have never removed myself from who I am or what I stand for. What I do think is that the media are very good at painting you in one light, and that can be the go-to headline for everything you do.

“I don’t want to be that person,” he admits. “Sure, I want to champion equality, but that is not everything I stand by and stand for, and I think most people who know me, know that.”

Museum of East Dorset Strikes Gold in Dorset Tourism Awards

The Museum of East Dorset in Wimborne has won the ‘Small Visitor Attraction of the Year’ gold trophy at the 10th Dorset Tourism Awards. Staff and Trustees from the museum joined a host of prestigious businesses and charitable organisations on 26th January for an award ceremony in the incredible setting of the Tank Museum. Successful businesses in the Dorset Awards will now be fast tracked into the South West Tourism Excellence Awards in March.

Staff at the newly refurbished museum applied to enter the Dorset Tourism Awards last spring to get an objective report and business feedback, and to benchmark the museum against other organisations in the sector. On 25th October, Quality in Tourism, an independent accreditation service and headline sponsor of the 2022 - 23 Dorset Tourism Awards, sent one of its assessors in the guise of a ‘mystery shopper’ to visit the museum and see what makes it tick. That day, there were 90 children enjoying a fun-packed day of Little Explorer activities, as well as regular visitors exploring the museum and relaxing in the Garden Tea Room. Obviously, the assessor really enjoyed the experience.

The Museum of East Dorset is located in a

Grade II* listed historic house opposite the Minster Church, right in the heart of Wimborne. Families and all ages and abilities can explore the themed exhibitions and collections and discover more about the stories of Wimborne Minster and the surrounding areas of East Dorset. There are seasonal trails, crafts and fun hands-on activities in every gallery. The Garden Tea Room looks out onto a beautiful walled garden – a true hidden gem. The shop has souvenirs and gifts handmade by local artisans, as well as a huge selection of quality second-hand books.

Museum Director, Chezzie Hollow, is absolutely thrilled to receive the award:

“Here at the Museum of East Dorset, there really is something for everyone to enjoy. The Gold award proves that we are not just a fantastic local museum; we are an award-winning museum with a great future.”

Sara Marshall, Chair of the Priest’s House Museum Trust which runs the museum, said:

“We were delighted to receive the ‘Small Visitor Attraction of the Year’ award despite strong competition from Dorset Heavy Horse Farm and Nothe Fort. We look forward to welcoming you to the museum.”

For more information on the Museum of East Dorset, visit:

https://museumofeastdorset.co.uk/

To arrange an interview, contact Chezzie Hollow on

director@museumofeastdorset.co.uk

Wicks Tarmacadam Driveways Bournemouth

Highly Competitive Prices for Both Domestic & Commercial Work!

We are a family run business, established in 1956 based in Dorset. We pride ourselves on having over 60 years’ experience, spanning 3 generations which allows us to provide our customers the assurance of knowing their projects are in capable hands.

Our Services

Tarmac

Resin Bond

Gravel

Clever cookers

The UK’s cost of living crisis has seen the average household’s energy bill increase to around £3,500, as we experience the highest inflation rates in 40 years, so is it time to turn away from the oven and invest in one of these more energy-efficient cooking appliances?

With up to 10% of your energy bill spent on kitchen appliances, it follows that cooking with more energyefficient appliances could save you hundreds of pounds a year. Here we explore the most efficient alternatives, from the ubiquitous microwave to the humble slow cooker.

Hobs

When it comes to hobs, much like your oven, gas is cheaper, but electric is more effective.

A lot of heat is lost into the room with gas, but the difference in cost makes the result negligible.

However, an induction hob is incredibly efficient because there is no energy lost around the pan (even electric ceramic plates waste heat), so if induction is an option, go for it.

Microwaves

Microwaves use up to 80% less energy than a conventional oven and cost as little as 8p a day to run. The downside of

course is what you gain in speed and convenience, you lose in versatility. However, it may be worth switching to your microwave when cooking vegetables, pasta and poached eggs, over boiling big pots of water on the hob.

Slow cookers

It’s official, slow cookers are back in fashion, and with good reason. Not only have they been found to run on as little energy as a lightbulb, they are also great for feeding a family and can make tough cuts of meat such as beef shin and brisket tender and delicious.

They are also very hands off, meaning you can throw the ingredients in and leave it for hours!

Air Fryers

A relatively new invention, air fryers are essentially small convection ovens, making them ideal for small jobs such as cooking frozen fish fingers for your child’s tea or heating up a small pie for lunch.

Also, as the name suggests, the air fryer makes superbly crispy chips with a lot less energy than the oven… and a lot less oil than a traditional fryer.

Pressure cookers

Pressure cookers can save a huge amount of energy compared to traditional cooking methods, simply because they get the job done so much quicker.

They also make cheap ingredients – low-quality cuts of meat, dried beans and pulses etc. – into meals fit for a king.

The one downside of the pressure cooker is that they take a bit of getting used to, especially as the pressure releasing process can be rather scary!

The Death of Diesel

How our perception of diesel has changed over time, and why this final downward turn seems to finally be sounding the death knell for the petroleum product once labelled ‘wonderfuel’.

In the 1990s, life was beautiful for diesel. Engine technology improved with every passing year; and while fuel prices were low, supply was buoyant and, as a result, the popularity of this petrol derivative boomed.

The ‘wonderfuel’ revolution permeated the mass market of car production. Rather than an earthy, dirty oil that was once only associated with trucks, coaches and industrial machinery, diesel had funnelled itself through a centre space of transport where it propelled the ambitions of family cars, nippy run-arounds and souped up superpowered showpieces.

The boom has been down to the realisation that costeffective performance wasn’t just something that should be exclusive to the commercial vehicle operator, and cars such as the Audi 100 pioneered electronic control of the diesel engine for the first time. This advancement did huge things in terms of emissions, refinement and power; with the engines themselves benefitting from much greater power density thanks to tighter tolerance and improvements in fuel injection technology.

The marketing plan lasted a generation before the first chinks in the armoury were spotted. They arrived in

2015 and came bundled up as full-on warfare in light of the VW emissions scandal, although three years previously scientists spoke of the “silent killers” that particulate matter (PM) and NOx (nitrogen oxides and oxides) were proving to be.

Rapidly, diesel exhaust was declared a carcinogenic which put it in the same category as mustard gas and asbestos, causing lung cancer, and investment was backtracked. The Mexico City, Athens, Paris and Madrid mayors all pledged to outlaw diesel cars from city centres by 2025. Meanwhile London accelerated its commitment to low-emission

zones, as well as imposing strongly prohibitive toll charges designed to quell the diesel storm.

In 2023, the directive now is not to reconfigure, repackage or reduce, but to cease the production of diesel vehicles altogether. After all, fuel and maintenance costs are far lower with EVs and hybrids – the vehicles have fewer working parts needing to be fixed or replaced – and while the global energy crisis is rapidly pushing up the cost of utilities, its price elevation is no worse than that of fossil fuels.

The death knell has sounded, and with it comes frustration that the promises of diesel’s longevity – where motorists would complete a life cycle of car purchases – have turned out to be false.

Roxy is looking for a forever home!

Hello, I am Roxy

I am a 3 year old Beagle Cross. I have come from the pound and my history is limited. I have clearly lived in a home before and have all the social graces. I walk quite well on the lead but would benefit from some further training. I like people, especially if they play ball with me. I have a selection of toys which I love to play with in my room. I need a lot of activity as I am a clever and energetic girl. I enjoy meeting other dogs on my walks and had a friend here who I played with on the field. I am looking for an active home – I’m a busy beagle and typical of my breed.

If you are able to offer me or one of my lovely friends a forever home or a foster home

Please contact our office on: Tel: 01202 875000

Email: admin@waggytails.org.uk

or visit our website : www.waggytails.org.uk

We also have lots of other dogs looking for their forever homes.

Waggy Tails Rescue are in need of more foster homes. If you are at home most of the time, have a secure garden an experienced with

dogs then please give us a ring and discuss fostering for us. It is a very rewarding experience and enables us to continue helping these dogs.

(No children under 10 in the house please.)

Waggy Tails Rescue is a registered charity based in Dorset, we rescue and rehome dogs that have been abandoned, neglected or otherwise in need of a new home. We also find homes for other small furries that may be in our care, so to find out more you can contact us on the number above or send donations or letters to:

Waggy Tails Rescue

Helen’s House

143 Magna Road

Wimborne

BH21 3AW

Thank you for supporting us!

Book with the AWARD-WINNING local Travel & Cruise SPECIALISTS

BRAND NEW ITINERARY ON SALE NOW!

Discover this imaginative itinerary expertly crafted to explore the remarkable nature and fascinating culture of the Mediterranean and Adriatic.

This cruise has been designed to offer an insight into the fascinating history of the region.

BRAND NEW! CULTURAL ADRIATIC DISCOVERY

BOREALIS S2412

30th May 2024 • 20 Nights

Sailing from Southampton from £2,999 per person

ENJOY FREE DOOR-TO-DOOR TRANSFERS^ OR £250 per person ONBOARD SPEND

^Door-to-door transfer is available up to 250 miles.

A WORLD WAITING TO BE EXPLORED DISCOVER IT THE OLSEN WAY

- EXCLUSIVE FREE CAR PARKING OFFER -

The Fred. Olsen fleet of smaller ships can reach places that bigger ships cannot and are able to dock at smaller ports in more interesting places. With less guests on board, the atmosphere is warm and friendly, and the service is more personal. This passion for cruising has led to them having more returning guests than any other cruise line.

NORWAYS MOUNTAINS AND SCENIC FJORDS

BOLETTE T2324

30th August 2023 • 8 Nights

Sailing from Southampton from £1,299 per person

EXCLUSIVE FREE CAR PARKING included when you book with Fred. Olsen Travel Agents

IN SEARCH OF THE NORTHERN LIGHTS

BALMORAL L2404

14th February 2024 • 14 Nights

Sailing from Southampton from £2,099 per person

EXCLUSIVE FREE CAR PARKING included when you book with Fred. Olsen Travel Agents

THE CANARY ISLANDS WITH THE FLEET IN FUNCHAL

BALMORAL L2324

30th October 2023 • 15 Nights

Sailing from Southampton from £2,099 per person

EXCLUSIVE FREE CAR PARKING included when you book with Fred. Olsen Travel Agents

ISLANDS OF THE AZORES PATH OF THE SOLAR ECLIPSE

BOLETTE T2406

4th April 2024 • 13 Nights

Sailing from Southampton from £1,999 per person

EXCLUSIVE FREE CAR PARKING included when you book with Fred. Olsen Travel Agents

Full operator terms & conditions apply. Prices are per person based on two adults sharing. Prices and offers are subject to availability and change and can be withdrawn at any time.

VISIT OR CALL US TO BOOK YOUR NEXT FRED. OLSEN CRUISE...

Worldspan Travel 73 Victoria Road Ferndown BH22 9HU )01202 875986

fredolsentravelagents.co.uk

A Mature Pallet

The trend for upcycling raw materials into garden furniture is coming to a back garden near you.

It’s the time of year when we all begin to consider ways we might be able to spruce up our gardens in time for the summer.

Of course, while plants, flowers, produce and more is a necessity for giving our outside space that natural, living, thriving edge, there’s an entire other aspect that will contribute towards the comfort and convenience of your garden, irrespective of its size. And while upsizing an old pallet into the ultimate outdoors DIY sofa may not scream opulence, the trend for creating fantastic homemade furniture for outdoors is one that’s really gathered pace in recent years.

THE DIY SOFA

What you’ll need:

• Three (or more) plain wooden pallets

• An electric drill with screws

• A small roller and tray

• A paintbrush

• Scatter cushions

• Garden furniture chalk paint

How to make your pallet sofa:

1. Using your foam roller, layer your pallets in whichever glorious hue you have selected, using a paintbrush for those tricky to reach areas. Paint one side first, let it dry, then do the other.

2. You’ll need to stack at least two pallets to get your sofa to a suitable height – you may want to make your sofa higher using more pallets, or even double the length... it’s all up to you! – before fixing them together with your electric drill and screws.

3. Add another pallet to the back of the bench to make your sofa back. Affix with screws.

4. That’s the hard part done! Now decorate your masterpiece in whichever way you choose with cushions, garlands and

throws. Then relax… you’ve earned it!

Advantages of using pallets for furniture

1. Cost-saving

By using your creativity, you can capitalise on a raw material – wooden pallets – that most people give away for free.

2. Environmentally friendly With furniture made from pallets, it’s as environmentally friendly on its way out as it is in its creation as an arty piece of reclaimed wood.

3. A design for garden life

By creating your own furniture rather than buying it, you are able to put your imprint on the look, so complete customisation is merely a few planks of wood away!

4. Mature with age

life are being

After two or three years, outdoor furniture can show the effects of being weatherbeaten, yet with pallets the resplendent ruggedness only adds to the effect!

The Nurturing Nature Project Launches From the Chase & Chalke Landscape Partnership Scheme

Free wildlife survey training courses in Dorset, Wiltshire and Hampshire thanks to funding from the National Lottery Heritage Fund

Cranborne Chase is an area of great ecological importance, exhibiting exceptionally rich and diverse habitats of local, regional and international importance. Through a diverse programme of free training courses, online talks and site surveys, hundreds of volunteer surveyors and wildlife experts are coming together to learn more about the area’s vast biodiversity thanks to funding from the National Lottery Heritage Fund as part of the Chase & Chalke Landscape Partnership Scheme.

The area is famous for nationally important ancient woodlands, internationally important chalk grassland, crystal clear chalk streams, important assemblages of arable plants and birds and significant populations of species such as

dormouse, early gentian, orchids, butterflies and bats. This richness of the biodiversity is reflected in the number and size of the designations across the area and the Nurturing Nature project aims to train hundreds of volunteers to take action for nature and is dedicated to improving our understanding of just how precious and important this area is.

Thanks to funding from The National Lottery Heritage Fund, Wiltshire and Swindon Biological Records Centre, a not-for-profit organisation hosted by Wiltshire Wildlife Trust, will manage this new project with the Chase & Chalke Landscape Partnership Scheme team at Cranborne Chase Area of Outstanding Natural Beauty.

“WSBRC is Wiltshire & Swindon’s repository for biological and geological data and records. We’re very excited to be working with the Chase & Chalke Landscape Partnership project which will leave a lasting legacy and encourage new interest in recording”.

Jon Isherwood, WSBRC Manager

Working with local land managers and local communities a diverse range of free training courses, talks and walks have been developed by the team that will train, mentor

and support a new wave of wildlife surveyors to undertake an in-depth survey of these special habitats and species to help improve our understanding and take practical action to improve habitats through conservation work.

The project aims to train over 100 new local wildlife surveyors who will collect thousands of new records from across the area. It aims to improve habitat conditions for 25 key species and survey 100 sites in partnership with local farmers and landowners, as well as creating a series of practical conservation days for adults and local youth groups to get everyone involved in the project.

Over the next few months the team will be delivering dozens of community events to reach out to local communities across Dorset, Wiltshire and Hampshire and tell people more about the training programme.

“We’re creating an exciting programme of training for our volunteers, covering a wide range of wildlife survey types, so there is something for everyone. These are designed to provide people with a basic understanding of the amazing species found on their doorstep. And

this will subsequently provide us with valuable information to inform future conservation projects in the area.”

- Anna Cooper, Citizen Science Project Officer at the Wiltshire & Swindon Biological Records Centre

“We’re looking for more people to join our Nurturing Nature Community and we’d love to hear from anyone who has an interest nature and wildlife, and would like to know more. The free training and volunteering opportunities will inspire a new wave of wildlife surveyors and increase awareness of this landscape and the nationally distinctive special species that rely upon it, supporting local communities to learn more and share their knowledge with others.” Jonathan Monteith, Chase & Chalke Landscape Partnership Scheme Manager.

The training will be online as well as in-person across the Chase & Chalke Landscape Partnership area, with full details available from the project team and through the Chase & Chalke Volunteer and Training

Hub www.bttr.im/cnmw2. If you or someone you know would like more information on how to get involved, please email the team

chaseandchalke@cranbornechase. org.uk

Sweet Dreams

Coping with the scourge of insomnia.

The effect of insomnia can be tiredness, irritation, an inability to perform even simple tasks, plus feelings of confusion, depression and despondency.

Yet by managing sleep routine, it’s possible to temper the effects of insomnia.

Routine

Creating and sticking to a solid night-time routine is essential for managing insomnia.

This should begin with a set timeframe for going to bed, encompassing a gradual but planned wind-down as the evening progresses.

Waking up at approximately the same time each day is also important – sleeping in too late can mean the body isn’t tired enough to embrace sleep that night.

Pre-sleep activity

Reading a book or taking a bath will help your body and brain to relax during the process of calming down towards sleep. Peaceful activities prior to bedtime will positively enhance

your chance of falling asleep.

In contrast, it’s not wise to eat or drink anything substantial before retiring to bed. Smoking and consumption of alcohol or caffeine are a bad idea, as is the use of devices that emit blue light, such as televisions, smartphones or tablets. These will all prolong your time awake.

Surroundings

Ensure your bedroom is fully dark, quiet and calm when you go climb into bed. This will give you a head start in overcoming the battle against sleeplessness. Having fewer things to irritate or distract you is an important factor – even the ticking of a clock can keep brain function at levels that prevent it from relaxing.

In contrast, some insomniacs feel more assured with the presence of background

noise. Technology can play an important role in this, with everything from full-on podcasts to pre-recorded sounds such as crackling fires, thunderstorms and white noise, all of which are proven to help some drift off. It may well be a case of trial and error in discovering what works best for you.

Exercise during the day

While sleep is vital for the body to regenerate and recover from the day’s exertions, so too does it rely on having enough activity to feel it needs to drop into unconsciousness in order to rest and recover.

That means the more active you are during the day – physically and mentally – the more energy you will use and, in turn, the more you will need to recuperate.

Night-time convalescence is the perfect antidote to a tired and weary physique, so be active enough that the suggestion of sleep is one your brain cannot resist.

Clever Little Cookies

How to stay safe online by avoiding scams, whilst keeping on top of what data you share and with whom.

While technology has made many areas of our everyday lives considerably easier –online banking, shopping and navigation for example – it’s also made us more vulnerable, and often we can underestimate the lengths that others will go to in attempting to obtain our data.

Online scams to look out for Online scams are becoming increasingly sophisticated and even those of us who are skilled at using the internet can be caught out. Scammers sometimes send bogus emails in the hope that people will enter their personal or financial details.

Scam emails can look genuine and appear to be from official places, like HMRC or a bank, but you can often tell it’s a scam. Look out for:

• Errors in the spelling or grammar, or an unusual style of writing

• Requests for personal information, such as your username, full passwords or bank details - genuine organisations will never ask this

• Threats that unless you act now your account will be closed

Occasionally these emails will redirect you to a fake website requesting you to provide personal or financial information. For example, a fake bank website may be set up asking you to update your account or security information. If you have any suspicions, check the URL or type in the bank’s official web address.

Another way of parting you from your well-earned money is via social media or dating apps. Once a scammer has gained your trust, they’ll start asking for money, often by telling you an emotional or hard luck story. If a relationship feels odd, be wary.

How can I protect my data?

• Keep your passwords strong and change them regularly. Use

different passwords for different accounts, avoiding using words or dates that are personal to you and can be found on social media, for example your dog’s name and birth date!

• Install security software on your computer. Anti-virus software will look for and remove viruses before they can infect your computer, while anti-spyware software prevents unwanted adverts from popping up, and stops programs tracking your activities or scanning your computer for private data, such as credit card numbers or bank details.

• Protect your wireless network. Read the instructions that come with your wireless router to find out how to set up a ‘key’ (a type of password) so that no one else can access the internet through your router.

• Keep your device updated. Your device will be better protected from viruses if you keep the operating system updated. You should receive notifications when new updates are available, but you can also update your system manually.

A Design for Life… e Kevin McCloud Column

Designer, writer and television presenter, Kevin McCloud leapt into our consciousness with his vastly successful Grand Designs show on Channel 4. This month, the affable architectural business owner talks about his favourite room in the house.

I often get asked what I believe is the most important room in any building and my answer is always the same – it’s the toilet!

Now then, I know that’s not the most glamorous of answers, but think about it - you can make a house or a building with any number of rooms; you could create a home with no lightbulbs and perhaps not even a single window; yet without basic sanitation you could never remain there.

Without running water, you have almost no chance of survival without risking poor health, disease and, ultimately, death.

I’m seen the evidence of this, too. I’ve visited places in the world where running water and basic sanitation doesn’t exist; where the absence of those two things creates utter chaos and would eventually bring about the end of civilisation as we know it.

The point of all this is that in this world of ambition and desire, and in our pursuit of homely perfection, we can very quickly and very easily lose sight of the true basic necessities that enable us to evolve and survive as human beings.

It’s for that reason that someone moving into a shoebox studio flat in a grubby backstreet in a dead-end town can actually feel like they have achieved something monumentally big…

and they would be absolutely correct in that notion.

When you have somewhere that offers sanitisation, somewhere to eat, somewhere to sleep – you essentially have created the building blocks preservation of life. That’s tremendously exciting, very special and, rightly, the most rewarding feeling you can have.

In the coming year, we will all dream and plan and design… and do all those other things as far as the perceived improvement of our homes is concerned, and of course that’s the way we are as people – we are almost always forwardthinking and aspirational.

However, sometimes, it really is rewarding to take a step back – to look not at what you don’t have, but what you do have. It’s to say, ‘I am here, and I am covered’.

To have the basic necessities in life is actually 99% of survival and success… everything else on top is just decoration.

SPOT FREE WINDOWS & GUTTERS

• Window Cleaning Service

• Gutter, Fascia & Soffit Cleaning

• Conservatory Cleaning

• UPVC Cleaning

• Gutter Clearing, Repair & Replacement

• Apartment Block Window & Gutter

Cleaning

• Covering all BH & DT post codes

• Free Quotations

Tel: 07594 600239

WWW.SPOTFREEWINDOWS.CO.UK

Trading for over 25 years

Excellent customer service

Local dealer of Origin

Aluminium doors & windows

Large indoor showroom

Genuine value for money

Local dealer of Apeer Composite doors

Repairs & replacement of sealed units

HUGE CHOICE AVAILABLE

HUGE CHOICE AVAILABLE

The Vinyl Countdown

How nostalgia revived the record industry.

There are several examples where society finds itself fighting back against the corporate monsters, but perhaps one of the strangest revivals in recent years has been the re-emergence of vinyl records.

At a time when the digital music revolution made listening to our favourite tunes cheaper, instantaneous and effortlessly mobile, we threw value and convenience out the window to reacquaint ourselves with bulky, immobile, dusty, scratch-happy records… but why?

Researchers and scientists believe our connection with music actually hooks into our desire to have physical objects around us, and digital music only ever satisfies one of those emotions.

Vinyl records – and the sleeves they come in – offer something to hold, to read, to savour; while collecting records and building our own ‘project’ through music is said to satisfy that human desire to anchor and look after.

From a low-point in sales terms in 2008, to the five million sold in 2021 offering a 30-year high year, vinyl records now make up 23% of all album sales, proving that our desire to

really immerse in a product and an audio experience is something that is only heading in one direction. Adele sold most vinyl records in

2021, though so in demand was her album, 30, that the 500,000 ordered by Sony created a global shortage in vinyl pressing plants, to the detriment of other upcoming releases. In 2022, the honour of most vinyl sales went to Isle of Wight exports Wet Leg.

Perhaps the most peculiar renaissance in terms of the way we listen to music has come about not through vinyl at all, but a rapid increase in the cassette tape market. In 2021 – the last year for which full figures are available –these totalled 190,000, up a fifth on the total achieved in 2020. What is even more perplexing about the trend is that it’s estimated that over

half of those purchasing cassettes do not even own a cassette player!

Back to vinyl, and it’s not just newly-released music that finds itself in the middle of a dramatic sales flourish, with the second-hand market also proving our desire for physical music continues in an upward pattern (thanks in no small part to sites such eBay and Discogs). Perhaps it’s time to have a look in the attic at some of your forgotten classics, particularly if your collection includes any of the artists below:

The 10 most collectable vinyl artists:

1 Elvis Presley

2 Bob Dylan

3 The Beatles

4 Nirvana

5 Jimi Hendrix

6 Miles Davis

7 Led Zeppelin

8 Beach Boys

9 Metallica

10 Depeche Mode

Green ngers… the Alan Titchmarsh column

He’s a brilliant presenter, accomplished gardener, talented novelist, and allround horticultural inspiration. This month, Alan Titchmarsh discusses garden design and spontaneity.

They say that a builder’s home is always unfinished, and much the same is true of any gardener in regards to his or her outside space.

We have been in our current home for almost 20 years, and I am still evolving, adding, altering – every day. And that’s what makes each passing year so special – the fact you never go back to a blank canvas, but each spring there are new opportunities, ideas and spaces that emerge here and there, that can be formed into whatever takes your fancy at that particular time.

While variety and versatility are definitely important in a garden, I do find it’s necessary to follow some familiar boundaries. One

of those, for me, is to ensure the inspiration for the style of my garden comes from the feel of my house, and I think this is true for any

outside space. The two must complement each other or you may find you end up with an awkward juxtaposition between the building and nature.

So my property is a classic, square Georgian farmhousethus I felt I had to do something that complemented that in the garden. I like straight lines anyway, which cross each other, and have softened this by planting throughout, creating a sort of billowing chaos in beds and borders. You essentially have one giving structure to the other.

Remember, gardening is very different to

architecture, because what you are dealing with isn’t just shape and form, it’s time as well –it’s a rapid adjustment and change between how something looks on day one and how it will look on day 100.

And while I know you’ll hear gardeners talking all the time about planning out an area, the types of plants you’ll have, and the tone and feel of a space; very often the reality is you are inspired by something off the cuff, and it is that instinctive appeal that’s exciting.

Whatever you’re going to do in your garden space, I would suggest it is gradual and over time. It really pays to observe and watch how nature embraces things – see what grows and what outgrows, and only when you are absolutely sure you want to adjust a certain area, only then proceed.

It’s about a steady progression rather than the wholesale demolition… such is life!

Understanding Investments:

What can you expect from us?

The past 3 years have seen more than their fair share of challenges. The pandemic, Russia invading Ukraine and the subsequent supply issues and increase in inflation (now described as the “cost of living crisis”). The human cost has been tragic on many levels and will never be forgotten. Generally human kindness has shone through but can the same be said from businesses? Going forward, what can businesses learn and what should you expect from them?

I feel very fortunate that the industry I work in has been able to continue and be relatively unaffected by lockdown initially and subsequently the inflationary pressures from suppliers. Having said that, the volatile investment markets have created uncertainty and worry for investors and our clients have needed our advice and guidance more than ever. I have a huge amount of sympathy for businesses who were unable to open, or those in industries which have seen a dramatic drop in demand for their services. But I have also been very frustrated by businesses who seem to have forgotten the importance of their clients be it delaying refund money, poor service or now increasing prices beyond what is reasonablefundamentally taking advantage of their customers.

How can we help?

1. Our Client Charter states: “We will always look after your best financial interests and treat you fairly”. We never forget that and are on your side!

2. Local, accessible office. The pandemic has shown that we can deliver our service remotely when necessary, and it works. However, for the majority of our clients (aged 50 plus) face to face advice is preferable and having a local office is critical in delivering that service. At a time when most financial institutions are closing offices to save money (aka increase profits further), we focus on what our clients want and need.

3. High quality, independent financial advice. Stewart and I are both Chartered Financial Planners and Fellows-the highest qualifications in our industry. We have many years of experience and deliver impartial advice due to our independent adviser status. We often work with our client’s own accountants and solicitors to deliver joined-up

advice, and we are SIFA Pro members (SIFA is affiliated to the Law Society).

Howard Goodship

4. Access to world class investment management. Our independence is the key. We act as the informed buyer for our clients, filtering the myriad of investment products & providers through a robust due diligence process. Our clients benefit from us offering best of breed investment solutions from a wide range of highquality financial institutions. This helps reduce charges to our clients as we aren’t obligated to use any specific provider products.

5. Integrity and trust. We never take your trust for granted, nor the responsibility you place in us to manage your money and provide suitable advice. This is a serious business, and we treat it with the attention and importance it deserves. We are “Dementia Friends” and in March 2021 we won “Best Adviser Firm for Vulnerable Client Care” at the National Professional Adviser Awards. We are an FT Adviser Top 100 adviser firm.

6. Excellent, attentive personal service. Our clients are individuals with varying demands. We are able to deliver a very personal service to all of our clients and aim to impress. Our Google reviews provide evidence of our high standards. What can you expect from us? Integrity, trust, reliability and value. Do you feel every business you work with offers you the same?

My colleague Stewart Sims-Handcock and I are available for a free initial, no obligation chat to discuss your personal requirements, and would be delighted to help.

Howard Goodship is an Independent Financial Adviser with Lonsdale Wealth Management, 5 Fridays Court, Ringwood. Tel: 01425 208490 www.lonsdaleservices.co.uk

The value of an investment and the income from it could go down as well as up. The return at the end of the investment period is not guaranteed and you may get back less than you originally invested. The contents of this article are for information purposes only and do not constitute individual advice.

Gates, Railings, Balustrades

Interior & Exterior Ironwork

Heritage Restoration and Conservation work carried out

Consultation, Design, Manufacture & Installation services

Gold and Silver gilding service offered

Ken Fanner AWCB

Associate of The Worshipful Company of Blacksmiths

Ashington

BH21 3DG

The End of the Line

Looking back 60 years to Dr Beeching’s infamous axing of a quarter of the UK’s rail network.

Many of us know the name Dr. Beeching. He has become the track tyrant of a past generation – a man who heartlessly cut a blade through communities in much the same way the rail lines he decommissioned had done through countryside and rural towns.

History will show that the publication of his first report, titled The Reshaping of British Railways, on March 27th 1963, some 60 years ago – and a follow-up two years later – sounded the death knell for a quarter of the UK’s railways, and disconnected overnight a number of towns, villages and hamlets from their neighbours.

In many ways Beeching became the punchbag for arguably one of UK transport’s most sensationally unpopular moves, yet was the label unfair? After all, the railways were in deficit to the tune of up to £100million a year – a wholly unsustainable mass of loss-making lines which were rapidly finding the marvellous motorways a formidable form of competition, as motorcars and freight trucks took footfall away from the trains. Hence, by the time Beeching – a physician and engineer with ICI – was appointed as British Railways chairman in 1961, the network was already in dire straits.

What’s more, the closure of routes had already been happening long before his weighty

report landed with the Ministry of Transport. Three thousand miles of lines had been axed since 1948, so while these new proposals were the most severe yet, they weren’t the first.

A good number of the 2,363 stations and 5,000 miles of track earmarked in the report for closure were in fact given a reprieve, such was the political, social and economic pressure the government found themselves under; and there were also positive recommendations in the report which, for the first time ever, documented a country-wide view of the railway system, and brought about firmer management of lines, operators, passenger welfare and general demand.

Wind forward to today and investment in our railways has never been greater. Network Rail has also worked hard to reinstate rural and local railways - at present there are over 60 Community Rail Partnerships in operation. Not only are these important to the communities they serve, but profitable too!

greater. railways

While it still has a long way to go, Britain’s railway network is once again the fastest growing in Europe and busier now than at any time in the past hundred years. The question has to be asked if this is because of, or despite, the infamous Beeching.

General Knowledge Crossword #025

Across Clues:

1. Brandenburg Gate is here (6)

5. Sadden (6)

10. White fleshed nut (7)

11. To surrender (7)

12. Preoccupy (6)

14. Permanent artwork (6)

15. Take action (3)

16. Plant with large flowers (4)

19. Young insect (4)

20. Of crucial importance (7)

21. Small wingless insect (4)

23. Fail (4)

27. Time of existence (3)

29. Surviving (6)

30. View films (6)

33. Rail-like wading bird (7)

34. Indigenous lore; fundamental life force (7)

35. Sin of ___ meaning lack of care. (6)

36. Measure the volume (7)

Down Clues:

2. Deferral (7)

3. Woolly (6)

4. Short letter (4)

5. Saucer (4)

6. New layer (6)

7. Moving fluid in an enclosed line (7)

8. Institution (6)

9. Soak (6)

13. Selfish person (7)

17. Strike (3)

18. Cereal grain (3)

21. Lacking physical strength (6)

22. Relating to insects (7)

24. Tendency to do nothing (7)

25. Act (7)

26. Past; long and thin reptile (6)

28. Small seal (6)

31. Russian beauty working for the KGB (4)

32. Leave out

The Adventures of Daichi The Modern Magazines Camper Van

I think you know how much we love the sea and outdoor living. Well Daichi was very generous last month and booked us a trip on the MSC (Mediterranean Shipping Company) cruise line, the Grandiosa! We have never been on a ship so big. Oh my, there are enough rooms for up to 6000 passengers as well as several thousand crew. It is magnificent with shops, a chocolate cafe, where they make their own chocolate, restaurants, spa, two theatres, bars and an ice-cream parlour, which of course we had to try… after all it is competition to our own ice-cream and waffle parlour in Weymouth, Wafflicious! I think I am getting a little over excited there… But really it is a splendid vessel. The crew are incredible. From all over the world and each has their own story.

We flew to Rome and got a taxi to Civitavecchia an hour away, where the port is. Staying overnight is a good idea as it takes away the stress of travelling, we find. Especially as this time we were in the plane for three and a half hours before we took off! Better to be safe than sorry though, I would say.

We had a leisurely morning, including coffee and a pain au chocolat at a local bijoux cafe. Just had to be done - we really were now on holiday. Once we were through customs and all the checks were complete, we very excitedly found our cabin and dropped our hand luggage off. The big cases were taken on board

by a crew member. We were on the thirteenth floor! Balcony and all. At 5pm off we set. You can hardly tell you are moving, but at night, being so high up there was an unusual side to side motion which I actually found quite soothing after I got used to it.

Palermo in Sicily! Our first stop. Having never been here before it was a delight to see. Stephen and I decided to take our own tours. The ship does provide great excursions, but we wanted to be independent. Google not only tells you where you can go but also how long it takes to walk there, so we (well actually Stephen) were able to work out exactly what we could do and how much time we had. We walked all the way around the centre of Palermo. The twelfth century cathedral is splendid. The horses and carts are delightful. The Massimo Theatre is glorious. I could really feel the splendour, opulence and dramatic setting of this magnificent Italian town. We so enjoyed our walk, gazing in awe, and of course the coffee sitting in one of the narrow streets complete with small, elaborate balconies and music you could almost hear from times gone by.

Malta was our next stop. After an evening of dining and on-board entertainment, we slowly and majestically arrived at our next destination. My dad was in Malta as part of his two-year conscription many years ago. There is a concept… compulsory enlistment, in his case, into the Royal Navy at the age of eighteen. He remembers it well. Today the

An ice-cream sundae... Grandiosa style!

Sunset sailing from Valletta, Malta

area has many museums and artifacts in memory of the second world war. There are even hidden underground passages you can now visit, that were once used by important military leaders and politicians. Lots to do. We chose again to take our own path and in fact we walked over 20000 steps that day! A glorious walk around Valletta with fantastic views across the bays. The new square surrounded by street food vendors and a really attractive fountain were in contrast to the military background and gave you hope for the future.

A day’s sailing was next on the agenda! We chose to have a spa day and watch a movie while we glided our way through the deep waters of the Mediterranean. So relaxing.

Barcelona in Spain was our next destination. My parents had their honeymoon 59 years ago in this amazing city. As I was born early and 3 weeks less than nine months later, I do laugh and say, “I was made in Barcelona!” La Sagrada Familia is quite a feat. I thought there were building new on top of old and was dismayed, however that is not the case at all. It is still not complete and is the largest unfinished Catholic church in the world. Started in 1882. The new architecture is looking quite splendid and complements to older stones well. I always remembered that mum and dad went to a bull fight all those years ago, so a walk to Plaza de Toros Monumental de Barcelona was a must for me. It is quite an eerie place really. You can walk in the footsteps of both the matadors and the bulls, as well as enter the ring itself. Cultures change and it is interesting to see old traditions and look back on history, where we were and where we have come from.

The next time we got off the ship was at Genoa! Another unknown town to us and one we really

enjoyed walking around. We did not go in the huge aquarium there, but I hear it is highly recommended. Did you know (a bit controversial) that ‘our’ St George’s flag was apparently ‘stolen’ from here? We saw the flag a few times, flying high, and according to Google… “The symbol was adopted by England toward the end of the religious wars, in the 13th century with our ships flying the flag of Genoa as a deterrent to enemies.” Oops… Again, how interesting our history is.

Well, it was time to take our last cruise back to Rome. On disembarking we had a day to explore. Sitting, overlooking the Colosseum having an Italian lunch was awe inspiring. It ended our eight-day, seven night break on a high.

Sailing is not for everyone and certainly I would generally prefer a smaller ship, but we thoroughly enjoyed our self-generated European excursions, coffees in places we had never been before, nights singing to Abba, Italian Opera and the Addams Family in the all-inclusive entertainment each evening. Waited on hand and foot in the restaurants and having as much food as you want in the buffet. We love cruising. Let’s see if Daichi can top that this coming month!

By Debbie Corney

A bull’s eye view inside the Monumental

The flag of Genoa at the cruise terminal Lunch & coffee overlooking the Colosseum

Jools Oliver’s Pregnant Pasta

Introduction

Jamie may be the famous chef in the Oliver household, but his wife Jools certainly has a few tricks up her sleeve, particularly when it comes to creating family-friendly meals, such as this delicious penne.

Created to curb her own pregnancy cravings – the Olivers have a five-strong brood – Jools’ pregnancy pasta is a hearty dish that even the fussiest kids will enjoy.

Ingredients

(serves 6)

• 4 spring onions

• 1 carrot

• 1 stick of celery

• 1 tsp chopped fresh red chillies

• 400g good-quality sausages

• 500g dried penne

• 1 tsp fennel seeds

• 1 tsp dried oregano

• 4 garlic cloves

• 4 tbsp balsamic vinegar

• 400g chopped tomatoes

• a few sprigs of basil

• Parmesan to serve

Top Tip

The key to cooking flavoursome pasta is to properly salt the water that you cook it in and be sure not to overboil it. The pasta should have a slight bite to it. Also, do no miss out reserving a cup of the pasta water for mixing with the sauce at the end; this emulsifies the pasta making it velvety and delicious.

Method

1. Get all your ingredients and equipment ready. Fill and boil the kettle. Put a large frying pan on a high heat. Put the standard blade attachment into the food processor.

2. Trim the spring onions, carrot and celery. Roughly chop all the vegetables, then blitz in the food processor with the chillies (stalks removed). Add the sausages, a heaped teaspoon of fennel seeds and one teaspoon of oregano. Keep pulsing until well mixed, then spoon this mixture into the hot frying pan with a lug of olive oil, breaking it up and stirring as you go.

3. Put a large deep saucepan on a low heat and fill with boiled water. Fill and re-boil the kettle, then top up the saucepan with more boiled water if needed. Season well, then add the penne and cook according to packet

instructions, with the lid askew. Drain the pasta, reserving a cup of the cooking water.

4. Crush the cloves of garlic into the sausage mixture and stir in the balsamic vinegar and tinned tomatoes. Add a little of the starchy cooking water from the pasta to loosen if needed.

3. Tip the pasta into the pan of sauce and give it a gentle stir, adding enough of the cooking water to bring it to a silky consistency. Taste, correct the seasoning, then tip into a large serving bowl and take straight to the table with the rest of the Parmesan for grating over. Scatter over a few basil leaves.

A family run company committed to providing good quality and genuine care for your loved ones.

2 small homes offering warm, comfortable and safe settings with a “home from home” feeling.

Fresh produce and home cooked varied foods prepared by caring chefs offering many choices.

Friendly and committed local staff assisting in your every need 24hrs a day.

Extensive social care and activities offered by our experienced co-ordinator.

Flexible Day Care Service available.

Manager: Becky Wall

Manager: Janet Sheridan

STAR GAZING

WRITTEN BY KATE EARL kateearlastro@gmail.com

Welcome to the March Stargazing Page. Highlights this month include a close meeting of the brightest planets in the Solar System and Orion the Hunter still visible high in the southwest.

International Space Station

The ISS can be spotted early in the morning until the 11th. Viewing then switches to our evening skies from the 16th. To establish exact timings please refer to www.heavens-above.com or a similar webpage for up-to-date information, remembering to set the location to your observing area.

Events

Venus and Jupiter appear extremely close to one another (known as a conjunction) in the early evening western sky. The closest they reach is on March 1st, after which the planets will slowly separate. This conjunction can easily be seen with the naked eye, but a pair of good, steady binoculars may allow you to spot some of the moons of Jupiter.

The start of longer daylight hours commences on March 20th at the Spring Equinox. This marks the first of two dates (the second being the Autumn Equinox) when daylight hours equal the number of night-time hours, wherever you are on Earth (equinox comes from the Latin meaning ‘equal night’). The equinoxes are the best time of year to determine the main compass point directions relative to your own home, as the Sun rises due east, sets due west, and is due south at midday. Try remembering these positions relative to a building or a tree.

Moon

March’s full moon occurs on the 7th.

Mercury

The innermost planet is too close to the Sun to be seen this month.

Venus

Venus continues to dazzle in the southwest every evening and will be impossible to miss! At the start of March it sets around 8.30pm, but by month end it is sinking below the horizon as late as 11pm. It is close to the Moon on the 23rd and 24th (see figure).

Mars

The red planet can be seen above the constellation of Orion until the early hours of the morning, and although getting dimmer every day, is still a bright object.

Jupiter & Saturn

As the Sun sets, Jupiter is visible low towards the southwest. By the end of the month it will be lost in the Sun’s glare. Saturn is too close to the Sun to be visible this month.

Star of the month

Diagonally across from Rigel, February’s Star of the Month, we find Betelgeuse, the tenth brightest star in the sky. It marks the right shoulder of Orion the Hunter, and its name stems from the Arabic for ‘hand of Orion’ (see figure). It is a red supergiant that is much cooler than our Sun; its surface temperature is 3,500°C. Betelgeuse is an enormous star at the end of its life, and if it were to replace our Sun at the centre of the Solar System, its surface would extend to at least the orbit of Mars. Put another way, if the Sun were the size of a grapefruit, then Betelgeuse would be the size of a large football stadium. Like Rigel, it will end its life in a giant explosion known as a supernova, leaving behind a neutron star or a black hole. On a night with no moon, see if you can notice that Betelgeuse is noticeably more orange than nearby stars.

Orion The Hunter

View southwest during March 7pm

Betelgeuse (Red giant)

Rigel

Saiph

Bellatrix

Orion Nebula

Venus

Good hearing is healthy living

There’s no shortage of advice when it comes to health - eating the right food, keeping physically active, getting enough sleep. But what’s healthy about good hearing? Taking care of your hearing is shown to have a positive impact on physical and cognitive functions, mental well-being, and social engagement - all of which contribute to the foundation of a healthy lifestyle. Statistics show that two in three adults over the age of 60 experience some degree of hearing loss. While it’s often a normal part of ageing, it can go unnoticed if you don’t know what to look for:

Are you experiencing any of the following?

• Dif culty understanding others especially in places with background noise

• Playing the radio or TV louder than the level others require

• Asking people to repeat themselves

• Not hearing things that are out of the range of sight - people, traf c etc. If these sound familiar to you, now is the right time to take steps to improve your hearing and your well-being.

Taking action on your hearing loss gives you: More energy. Taking part in conversations is less draining. This means more energy for the family, friends and the activities you feel passionate about.

More confidence. Understanding what goes on around you lets you actively participate with assurance and peace of mind.

More enjoyment. Whether you’re hosting a get-together or relaxing with good music, better hearing lets you make the most of any moment.

For a free hearing consultation call us today on 01202 985500.

Blame it on the weatherman

Wet weather can really dampen your mood, not to mention interfere with your fashion plans. Here are some waterproof ways to keep on trend when the dark clouds loom.

Stick to skinny

If you’ve ever worn bootcut jeans or flares, you’ll be familiar with how the loose bottoms drag in puddles and take half the pavement grime home with you. In other words, stick to slim fitting trousers like skinny jeans or leggings tucked into boots. Similarly, a long skirt is going to hold water, so go for something above the knee that you can wear with tights.

Choose high-tech over high fashion

High-end brands like such as Burberry have long been feted for their statement rain macs, but what works on the catwalk doesn’t necessarily work on the school run.

Fortunately, technology enhanced fabrics have been a big focus for the fashion industry the last decade or so, meaning you can find a

raincoat that not only offers almost total dryness, but is also lightweight and flattering too.

The only downside with such materials is that they are manmade and therefore less friendly to the environment. However, many high street brands are now choosing recycled polyester, so it is possible to be dry and a friend of the planet.

Buy some rain booties

I know what you’re thinking: the only time wellington boots are fashionable is when Kate Moss is donning them with a miniskirt at Glastonbury, but these aren’t just any wellington boots. These are the lightweight, Chelsea-boot-style ankle wellies that happen to currently be very much in fashion. That’s right, wellies have upped their style game, and a pair of these beauties tucked into skinny jeans or worn ‘a la Miss. Moss’ with bare legs, will give you that style edge even when the sky is falling in.

Smarten up your accessories

If you resent venturing out looking like you’re about to navigate a kayak down a river, then

focus on the small elements of your look that need to be waterproofed. Sturdy, leather boots will keep your feet dry enough in lieu of wellies; a cosy, knitted beanie will protect your hair for a short dash between your car and work; and a practical but stylish crossbody bag that is water-resistant can be big enough for all your essentials, over your expensive, leather handbag.

If in doubt, brolly out

You may have given up on umbrellas after one gusty adventure too many, but it’s worth bearing in mind that there are brollies available now that are designed to be lightweight, sturdy and wind-resistant.

Homework Helpers

Eight top tips to help parents nurture and encourage their children with their weekly homework.

It may feel like a lifetime since your own school days, but providing proper support for your child as they navigate their homework is not only beneficial for them, it’s also highly rewarding for you as a parent. And who knows, you might even learn a thing or two in the process.

1. Create a study space

If you don’t have the room for a dedicated desk, commit to a certain period of every evening where your child can have the use of the kitchen table. Either way, a comfortable, well-lit area with access to stationery, pencils and a plug socket will help create the best atmosphere for learning.

2. Limit distractions

Commit to a period every evening of no phones, TV or music, during which your child can entirely focus on the job at hand.

3. Establish a routine

All kids are different, so figure out what period after school is best for your youngster to concentrate. Some will prefer to crack on straight away when they get home, whereas other will want to relax and have dinner before resuming schoolwork. Whatever it is, once you find a rhythm, stick with it.

4. Set an example

Whether it’s organising your monthly budget or time spent reading a book, it helps for kids to see their parents ‘doing’ rather than just ‘telling’.

5. Motivate Engage with what your child is doing and help make it fun. Maybe you could create some fun quizzes or games - both proven ways to help information retention.

6. Don’t do it for them

Tempting though it may be to demonstrate your academic prowess, it is important to make sure your youngsters are thinking for themselves and,

at the same time, learning from their mistakes.

7. Engage with teachers and other parents

Understanding what your child’s teacher expects from them will help you guide their homework. Also, it can be helpful to communicate with other parents who may be able to reassure you that all children have certain areas of learning where they struggle and others where they thrive. And don’t be afraid to seek additional assistance if you feel your child needs it.

expects

8. Rewards and praise

If your child exhibits real enthusiasm and determination, it is vital that you reward them. Arrange for a special treat if they get a certain grade or achievement, and make a fuss of them by informing family and friends of their ongoing success.

“We had custom creations install fitted wardrobes in one of our bedrooms in February and were extremely pleased so we had them back. We were not disappointed.”

– FERNDOWN

“Very impressed from introduction to completion. Professional service and quality of work.”

For a free, no-obligation design consultation call 01202 823231

Ferndown Probus Club

Covering Ferndown, West Moors, Ashley Heath, St Leonards, Parley & District

Now is an excellent time to meet new people and make new friends. Why not join our members for lunch each month at the Dudsbury Golf Club, Hotel & Spa? Good food, good company and interesting speakers, just what you have been waiting for!

Ferndown PROBUS is a members’ club for retired or semi-retired professional men and our aim is to create a positive ambience of fellowship, friendship and fun.

We meet on the first Wednesday

of each month at the Brabant Function Room, Dudsbury Golf Club, Hotel & Spa, Ferndown commencing at 12 noon. Meetings are centred around a two-course lunch, followed by a talk given by invited Speakers covering a diverse range of subjects. Many of our ladies meet for a more informal gathering in the Spikes Bar at the same venue at the same time or arrange to meet at an alternative location.

A coffee morning is also held at the Brabant Function Room on the second Wednesday of each month for our members and their partners to enjoy a relaxed and sociable get together.

Other social gatherings and events are arranged throughout the year in accordance with member interest.

New members will be made most welcome. For further details please ring the Secretary, Alan Stevens, on 01202 876826, or email: alan_

stevens@talk21.com

More detailed information about the club can be found on our website:

www.ferndownprobusclub.org

President: Brian Quist

From the page to the mind

For March, four books that will entertain, engage and heal the soul.

Hello Beautiful

by Ann Napolitano

When William meets Julia Padavano, a lively girl extremely close to her parents and three sisters, he quickly becomes a part of the close-knit Padavano family. Although cracks start to appear in the family, William never imagined he’d be the wedge to drive them apart.

A homage to Little Women, Hello Beautiful gorgeously describes family and sisterhood, mental health, and forgiveness, in such a way that you will never forget this story.

Published by Random House on March 13th

The Women Behind the Few by

Sarah Louise Miller

This is the little-known story of the Women’s Auxiliary Air Force, the women’s branch of the Royal Air Force in the Second World War, and the vital work they did behind the scenes to ensure the success of some of the most important missions of the war.

During the Battle of Britain, WAAF personnel worked in the radar network and the Dowding system, while across the Blitz, they operated with ground-controlled interception radar to aid Fighter and Bomber Commands in protecting Britain’s civilian population from German area bombing.

The list goes on, with this book aiming to recover missing

pieces of history, granting the WAAFs the recognition they deserve for their wartime contribution to British military intelligence. Published by Biteback on March 23rd

Finding the Words

by Colin Campbell

Finding the Words: Working Through Profound Loss with Hope and Purpose, is a powerful account of Colin Campbell’s navigation through unimaginable grief, with the author offering readers a vision for how to embrace and mourn indescribable loss, drawing on his personal experience of losing his two teenage children in a car crash caused by a drunk driver.

Finding the Words offers a vocal, lively path for processing pain and keeping memories of lost loved ones alive. Campbell

says, “I wrote this book in the hopes of making grief less frightening, mysterious, and lonely for those of us who suddenly find ourselves on this difficult journey.” Published by Michael Joseph on March 14th

I Will Find You

by Harlan Coben

International bestselling author Harlan Coben has been a tearaway on Netflix since his show Stay Close launched this summer, but it’s on the page that his stories are the most compelling – and his forthcoming novel is no different.

In I Will Find You, the worst tragedy strikes a family of three when their toddler goes missing – and all evidence points to his father, Will, having killed him.

So when his sister-in-law arrives five years later with a life-changing bombshell, Will is set on a mission to clear his name – and find his son.

Published by Penguin Books on March 14th

UNSCRAMBLE THE LETTERS

Happy Home, Happy Pocket

Most of us have dreams and plans for our homes, so before you start channelling your inner Kevin McCloud, consider these nifty makeover ideas that create big change, but also leave you with more change in your pocket.

Fab floors

If your kitchen has cold, ugly tiles that you can no longer stand the sight of, simply cover them with lino. A hot trend from the eighties, lino is not only back in fashion, but the designs are much improved.

Rug doctor

Why waste hundreds of pounds on a fancy rug when you go to your local carpet store and ask them for any large cut-offs they have that can then be turned into a rug. Not only is this a cheaper option for you, it also means your rug is one of a kind with less waste overall.

DIY delights

Sometimes we don’t realise how simple something is until we give it a go, which is especially the case when it comes to home DIY. Using either online tutorials or signing up for a local course, redecorating is so much more satisfying when you do the hard graft yourself. So, sand down that old chest of drawers and repaint it in your own design. Or perhaps learn how to sew curtains or re-upholster that sofa, all the while embracing the inner artist you’ve resisted for so long.

Sofa so good

Sofas are often the centrepiece of our living space, but excessive use means they can end up looking tired and worn.

Cushions often bear the brunt of stains and wear and tear, but having them covered in a different but complementary fabric to the body of the sofa will give the piece a new lease of life for less. Alternatively, buy a cover that goes over the entire thing.

Paint your paradise

Few of us have time for a full repaint, but fortunately you can

make a real difference by just focusing on the smaller details.

For example, add an unexpected splash of colour where it’s least expected, such as the back of a door or inside a cupboard.

such

If you want to add a bit of personality to a wall or cabinet, invest in some good-quality stencils, or just focus on giving radiators, door frames and skirting boards a new lease of life by painting them in a bold hue.

It’s curtains for you

TUESDAY

FERNDOWN

Ferndown Village Hall, Church Rd - 5.45pm & 7.30pm Call Zoe 07964 887581

VERWOOD

Verwood Memorial Hall, Ringwood Road - 9am Call Debbie 07931 480464

WEDNESDAY

VERWOOD

Verwood Memorial Hall, Ringwood Rd - 5.30pm & 7.30pm Call Danni 07753 312454

WEST MOORS

Pinehurst Comm. Church, Pinehurst Rd - 4, 5.30 & 7.30pm Call Karen 07795 820310

THURSDAY

FERNDOWN

Ferndown Village Hall, Church Rd - 7.30am, 9am & 11am Call Zoe 07964 887581

WEST MOORS

Pinehurst Comm. Church, Pinehurst Rd - 9am & 10.30am Call Karen 07795 820310

VERWOOD

Verwood Memorial Hall, Ringwood Rd - 5.30pm Call Debbie 07931 480464

FRIDAY

FERNDOWN

Ferndown Scout Hut, Cherry Grove - 9.30am Call Sophie 07818 596511

SATURDAY KINSON

St Andrews Church Hall, Millhams Rd - 8am & 9.30am Call Jenny 07841 398337

Here at United Fencing Supplies we specialise in all types of fencing from domestic to industrial.

We stock a full range of timber fencing products including:

• Picket Fencing

• Closeboard Fencing

• Trellis and Overlap

• Closeboard Panels

We manufacture all of our own panels, trellis and gates so if you have any bespoke requirements please don’t hesitate to contact us.

With over 25 years’ experience we are confident that United Fencing Supplies is the right choice for your garden project.

A Model Pupil

Supermodel with a heart Cara Delevingne has served her education well, and is looking to share that wisdom with the next generation of catwalk princesses.

It’s funny how things turn out. Cara Delevingne never exhibited any interest in style, now she’s the revered darling of the fashion world. “Fashion never really did it for me. I guess I didn’t really understand it, and I wasn’t that bothered about learning!” she cheerily explains. “I was into tomboy things, you might say. I loved sport, music, running around. Image wasn’t important to me.

“Even now I still like to forget about all that style stuff and be myself – that’s a good way to be, I think. But I reserve the right to do it in a designer tracksuit!”

Sleek and blonde, Cara’s photogenic face framed by those trademark bushy eyebrows, her lips set in a forthright pout, Delevingne was first challenger to Kate Moss’

undisputed Queen of British Fashion throne.

Crowned Model of the Year at the British Fashion Awards in 2012 and 2014, her projects since have swayed in a direction away from the hard edge of fashion, preferring to devote herself to film, TV, philanthropic and emotional projects, with as much variance as her own sexuality, which even now, in 2023, she describes as “fluid and confusing”.

She’s been the face of Chanel and Burberry, the body of Victoria’s Secret, has been splashed across the covers of Vogue and Elle, and billboards showcasing the brands of Zara and H&M.

“What’s important for me is that the excitement has never faded. There is so much that’s new about fashion and style, and that in itself means we keep on regenerating. It never ends.”

Perhaps her greatest achievement though is not her own elevation, but the spirit and belief she has given to millions at home, that they can style their own look.

“It’s all about confidence, and a belief that we look okay and will be okay,” she admits. “We know the power of positive mental health, and how we look has always been a real do or die first-base for a lot of us, I feel – we look good, we can attack the day and take on life’s many challenges.

Selena

Well-bred, wellconnected and privately educated, Cara has enchanted the fashion world’s cameras with her pixyish, unconventional look; while her outspoken manner, reckless energy and close friendships with Rihanna, Taylor Swift, Selena Gomez, Margot Robbie and others have made her a popular target for the tabloids.

“I want to do it in a way that shines a light on things in life that are more important than dresses and hairstyles – that’s the challenge I set myself going forward.”

Yotam Ottolenghi’s Chocolate, Banana and Pecan Cookies

Famed for the gigantic, raspberrydusted meringues that adorn his shop windows, Yotam Ottolenghi is a patisserie expert, and these deliriously fudgy cookies are no exception.

Ingredients

(makes 24 cookies)

• 110g unsalted butter at room temperature, cubed

• 110g caster sugar

• 1 large egg, lightly beaten

• 125g plain flour

• ½ tsp baking powder

• 20g cocoa powder

• ½ tsp ground cinnamon

• ¼ tsp salt

• 100g 70% cocoa chocolate chips (or 100g dark cooking chocolate in 0.5cm pieces)

• 50g mashed banana (½ small banana)

• 170g pecan halves, finely chopped

• 100g icing sugar

Method

1. In the bowl of an electric mixer with the paddle attachment in place, beat the butter and sugar on a mediumhigh speed until light and fluffy, then add the egg and beat to combine.

Sift the flour, baking powder, cocoa powder, cinnamon and salt into a bowl, then add to the

butter mix, beating on low speed for 15 seconds. Now beat in the chocolate and banana until combined, then transfer to the fridge for two hours to firm up.

2. Once firm, form the dough into 24 3cm balls, about 20g each. Put the pecans in a bowl, then drop in each ball, rolling it around to coat, which will press the nuts in as well, so they stick.

Put the cookies on a baking tray lined with greaseproof paper and refrigerate for at least an hour.

3. Heat the oven to 190°C/375°F/gas mark 5 and

line two oven trays with baking paper. Put the icing sugar in a bowl and roll the cookies one by one in the sugar, pressing it in as you go, so it sticks. Arrange the cookies on the trays 2-3cm apart, then flatten them to about 1cm thick.

4. Bake for 10 minutes, then remove: the cookies will be soft to the touch. Leave to cool for 10 minutes, then move to a rack. Serve warm or cool.

Top Tips

Maintain that fudgy factor by ensuring you don’t overbake these cookies.

You can also freeze them for up to three months once you have rolled them in to balls. Simply add one extra minute on to the baking time when you are ready to use them.

CleaningMaster

KingfishersCleaningSystems

Carpets&Flooring

CarpetBarn

ComputerServices

ChrisWigmanPersonalComputer Services

TecCheckLtd

DrainageServices

Abbots

AllDrainsCleared

DrainDivision

NO.1PHD

Driveways

CountyBlockPaving

MCBrickwork

WicksSurfacing

Electricians

HolmesElectrical

RainfordElectrical

FinancialAdvisors

KingstonPTMLtd

LonsdaleWealthManagement

GarageDoors

Garolla

VikingGarageDoors

GarageServices

LonghamMotorEngineers

ReversePark

GardenServices

AlphaTrees&Fencing

BRWTreeandGardenServices

DouglasHutchins

GardenDesignsandLandscapingLtd

IronworkofDistinction

JonStokesGardenServices

MCBrickwork

RedwoodLandscapes

UnitedFencingSuppliesLtd

Gifts&Collectibles

WardonHillTradingPost

GolfClubs

DudsburyGolfClub

Gyms&ExerciseGroups

FerndownFitnessLtd

HearingServices

2CountyHearing

IndependentHearingServices

KellearHearing

Kitchens

Doc'sFittedFurniture

K&BInstallations

TheKitchenandBathroomCompany (Dorset)LTD

Locksmiths

KeyTek

LoftLadderInstallations

LoftServices

MemorialStonemasons