October 2016
Growing Great Families for 25 Years
Does Your Child Need
Tutoring? Where to Find
The Perfect Pumpkin 130 Activities Just for
Halloween Inside: Special Section
Healthy Family WestchesterFamily.com
Amazing is being your own superhero. If Jake looks a little distracted, chalk it up to being a normal six-year-old boy. But two years before, a dangerous strain of E. coli attacked and damaged his kidneys, which in turn nearly destroyed his digestive system. A team of pediatric specialists at NewYork-Presbyterian put Jake back together over four months. Jake doesn’t remember most of it, but the superhero comic created for him by the Child Life Specialists captures the story, with Super Jake in the starring role. nyp.org/kids
“Flying With The Condors” An Andean Adventure
October 2016 | WestchesterFamily.com
3
CONTENTS October 2016
Volume twenty-six • number 10
6 Editor’s Note 8 FAMILY F.Y.I. 10 Fab 4
features 16
The Perfect Pumpkin
Picking your own pumpkin is the perfect fall activity that the entire family will enjoy! Many local orchards offer pick-your-own as well as fall festivals featuring live music, natural and delicious food, hayrides, and spooky thrills.
18
Tutoring: Is It Right for Your Child?
In Westchester, it may seem as though everyone is using a tutor to help their child either catch up, or get a leg up on the rest of the class. Tutors abound for students from pre-K to high school, but is it a good choice for your child and how do you know which tutor to hire?
Special Section
Fall/Winter 2016
30 Picky Eating or ... 32 Let’s Talk About Lice 34 Home Schooling Your Child 36 Secondary Infertility 37 Strep Throat: The Facts 38 Beyond 20/20: Visual Processing October 2016
Growing Great Families for 25 Years
Does Your Child Need
TUTORING? Where to Find
The Perfect Pumpkin 130 Activities Just for
+ Strep Throat Home Schooling
on the cover Tutoring
16
Perfect Pumpkin
41
130 Halloween Activities
INSIDE: SPECIAL SECTION
Cover Photo iStock.com
Healthy Family WestchesterFamily.com
Westchester Family | October 2016
The Best of Autumn
22 ASK THE SPECIALIST
Obesity in Children: A Call to Action
26 #metime
Your Marriage: Maintenence Required
24 LET’S GO TO ... Diggerland USA
53 Broadway Scene Cats
54 Last Bite
Roasted Pumpkin Seeds
calendar Family Activities for October
41 Top Pick: The Blaze 43 Fall Foliage 44 Editor’s Pick: Scarecrow Invasion 47 Editor’s Pick: Harvest Fest 49 Connecticut Corner 50 City Picks
advertising
Lice Treatments
29 Special Section: Healthy Family
Halloween
4
Is Your Child A Picky Eater?
22
departments
12 Meet the Program Director 22 Tutoring
WestchesterFamily.com
Coming Next Month Our Party Issue Everyone loves a party, especially children when it’s their birthday. As an added bonus read our special party section dedicated to bar and bat mitzvah’s. Plus … Westchester Family’s award-winning searchable calendar for families and much more! Look for it starting October 27!
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Editor’s Note //
Published by Community News Group CEO Les Goodstein President & Publisher Jennifer Goodstein Westchester Family WestchesterFamily.com Publisher Clifford Luster cluster@cnglocal.com co-Publisher/ Editor Jean Sheff edit@westchesterfamily.com Calendar Editor Susan Goldberg calendar@westchesterfamily.com ADVERTISING SALES Account Managers LynnMarie Hanley lynnmarie.hanley@westchesterfamily.com Nina Spiegelman nina.spiegelman@westchesterfamily.com PRODUctION Art Director Leah Mitch production@cnglocal.com
A Hearty Harvest to You!
B
right red and golden yellow leaves are often the first herald of autumn. As a youngster I knew exactly what tree in my yard would sport these glowing embers first. The crisp air, cute sweater sets, tartand tangy apples (and apple pie) and new notebooks for school all made me wonderfully happy. Fast forward to motherhood, and although it is still my favorite time of the year, it can also be one of the busiest. Now there are lunches to make, homework to be checked and bedtimes to be enforced. But autumn isn’t all a chore. There’s plenty of fun to be had. Read our article, “The Perfect Pumpkin” and get tips on where to have a great time finding the one that’s perfect for your family. Also consult “The Best of Autumn” and our monthly Calendar of Events for great local family activities for every age. And this month is Halloween! Talk about excitement. Look for the little pumpkin icon
Feedback Share your feedback and ideas! 6
Westchester Family | October 2016
in front of the events listed in the Calendar – this denotes a Halloween activity – there are 130 possibilities! We also have information on how you can help fight breast cancer, find the right tutor for your child and why you might want to consider a marital tune-up. Our added bonus this month is our special section, Healthy Family. There’s news on important topics such as secondary infertility, strep throat, lice and visual processing disorders. Yes, in this issue there’s a hearty harvest of information to help you make family life as fulfilling as possible – and tons of fun too. Have a Hearty Harvest! Jean Sheff Co-Publisher, Editor
Email us at edit@WestchesterFamily.com.
Production Staff Arthur Arutyunov Gardy Charles Earl Ferrer John Napoli Michael Shirey DISTRIBUTION & CIRCULATION Rare Sales Inc. Bob Engelman 914-661-3605 circulation@westchesterfamily.com Printed by Publication Printers Please recycle this magazine.
Westchester Family (ISSN 1043-6774) is published monthly by Community News Group, LLC. Please note that the advertisements in this magazine are paid for by the advertisers, which allows this magazine to be free to the consumer. Limit of one free copy per reader. Unless specifically noted, no advertisers, products or services are endorsed by the Publisher. All real estate advertised herein is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination because of race, color, religion, sex, handicap, familial status, or national origin or intention to make any such preference, limitation, or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertising are available on an equal opportunity basis. Editorial submissions are welcome.
Westchester Family 1 Metrotech Center Brooklyn NY 11201 © 2016 Community News Group LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited.
Contests //
OUR OCTOBER CONTESTS Liam & Isla Wintry Wrap Cardigan Contest Transition your toddler’s wardrobe from fall to winter with this stylish, fashionforward cardigan from the Liam & Isla collection. Made of a blend of super-soft cotton and polyester, the pieces add warmth and can be layered easily, without the bulk. Retail value, $47. liamandisla.com. Contest ends Oct. 26, 2016. Enter to win at WestchesterFamily.com.
A Lassig Wildlife Mini Duffel Backpack With this cheerful backpack featuring a decorative animal design, every outing will be fun from now on. Its wide straps make it easy to carry and enable it to be individually adapted to the child’s height. A chest strap provides extra stability. Retail value $37.50. HABAusa.com/ Lassig. Contest ends Oct. 22, 2016. Enter to win at WestchesterFamily.com.
Unleash Your Imagination Enter to win Skylanders Imaginators ($74.99), brand new from Activision, launching on Oct. 16! Gamers of all ages now have the power to create their own Skylanders and bring them to life in an all-new adventure with a compelling storyline, puzzles and battles. To enter, visit NAPPAAwards.com. Contest ends Oct. 20, 2016.
October 2016 | WestchesterFamily.com
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Family FYI //
It Takes a Special Mom It has been said that it takes a village to raise a child, but to raise a child with special needs it takes a village and a special mom. Just ask Dana DeRuvo Hanner and Susan Kleiman, two Westchestercourtesy photo based moms who Dana DeRuvo Hanner and Susan Kleiman (pictured left and right in center) don meet while they their special moms white T-shirts at one of their social gatherings with other were spending time special moms. with their sons with special needs at the Center for Discovery in Harris, New York. further expand their reach into the special The women developed a fast friendship needs community. and shared a passion to reach out to other This membership-based network offers moms caring for children with special needs. access to the Facebook group, a resource Together they started a private Facebook guide, meet-up events, educational meetings, group, Special Needs Moms of Westchester, playgroups, social outings, tips, articles, blogs that now has some 19,000 moms that log in and recipes from the Network as well as a to discuss challenges, get doctor referrals, copy of Dana DeRuvo’s Hanner’s book The Ties locate resources and provide each other with That Bind. support and encouragement. For further information, visit They found the need for a special specialmomsnetwork.com or call 855-487community was so great they recently created 2384. a website, specialmomsnetwork.com, to – Jean Sheff
Fast Facts About Breast Cancer October is Breast Cancer Awareness Month. This annual, international health campaign organized by major breast cancer charities aims to increase awareness of the disease and to raise funds for research into its cause and prevention. According to the Centers for Disease Control and Prevention: • Each year in the United States, more than 200,000 women get breast cancer and more than 40,000 women die from the disease. • Men also get breast cancer, but it is not very common. Less than 1 percent of breast cancers occur in men. • Except for skin cancer, breast cancer is the most common cancer in American women. • Most breast cancers are found in women who are 50 years old or older, but breast cancer also affects younger women. • About 10 percent of all new cases of breast cancer in the United States are found in women younger than 45 years of age.
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Westchester Family | October 2016
It’s time to get involved. Help raise funds for groundbreaking breast cancer research, lifesaving education, and critical patient services by walking in the American Cancer Society Making Strides Against Breast Cancer of Westchester. Participate in Making Strides of Westchester, a 9.8-mile walk at Manhattanville College, 2900 Purchase Street, Purchase New York on October 16, 2016. Walk starts at 9:30 a.m. For more information and to register see makingstrides.acsevents.org. – Jean Sheff
Don’t Let Halloween Ruin Reading How do you keep kids reading when the excitement of Halloween hangs in the air this month? By being selective about the books you encourage them to read. Dr. Fell and the Playground of Doom (Crown Books for Young Readers, 2016), by Westchester County-based actor/ storyteller, journalist and theater/ improvisation teacher David Neilsen, is just the sort of book kids won’t be able to put down. This book doesn’t distract kids from Halloween, but rather plays into the deliciously spooky themes of the season. A large deserted brick house at the end of Hardscrabble Street has been a playground of sorts for the kids in this small town neighborhood. When a strange fellow by the name of Dr. Fell takes ownership it seems like all the fun is over – but, it’s just the beginning. Dressed all in black, except for a tall purple top hat, Dr. Fell builds an elaborate playground in his front yard. The kids love it and soon they fall mysteriously under his spell. Parents are even captivated by the peculiar doctor. Kids start getting hurt on the playground, but somehow Dr. Fell heals each one with inexplicable speed. Three of the children sense something is wrong and set out to uncover the doctor’s secret power and underhanded ambitions. It’s a slightly spooky, fun story with clues dropped along the way so kids can put the truth together along with Jerry, Nancy and Gail – the three bright, enterprising kids who ultimately save the town. Perfect for children ages 8 to 12 or as a book to read to younger kids. Available at bookstores and on amazon.com. – Jean Sheff
QUALITY HEALTH PLANS for everyone.
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To learn more about applying for health insurance including Child Health Plus and Medicaid through NY State of Health™, the Official Health Plan Marketplace, visit www.nystateofhealth.ny.gov or call 1-855-355-5777. Health benefit plans are issued or administered by MVP Health Plan, Inc.; MVP Health Insurance Company; MVP Select Care, Inc.; and MVP Health Services Corp., operating subsidiaries of MVP Health Care, Inc. Not all plans available in all states and counties.
October 2016 | WestchesterFamily.com
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Fab 4 //
The Best of Autumn October is the time to celebrate all things harvest related.
Visit Walkway Over the Hudson to see stunning fall foliage. Fall Foliage A visit to Walkway Over the Hudson State Historic Park can provide breathtaking 360-degree views of stunning foliage as well as provide exercise. The primary focus of the park is a slight more than one-mile span that rises 213 feet above the Hudson across a converted 19th century railroad bridge on the Hudson River between Poughkeepsie and Highland, New York. Walkway Over the Hudson, Parker Avenue, Poughkeepsie. 845-454-9649. walkway.org.
Hayrides and More Celebrate the season at Stone Barns. The Harvest Fest here includes traditional hayrides and plenty more. Hear live music, try square dancing, learn cooking tips from professional through demonstrations, collect eggs and visit the Farmers’ Market to take home some goodies to prepare at home. Reservations are required. Stone Barns Center for Food and Agriculture, 630 Bedford Rd., Pocantico Hills. 366-6200. stonebarnscenter.org.
Scarecrows You can make your own scarecrow at home to get a feel for the season and/or visit Lyndhurst, the Victorian mansion to view more than 300 scarecrows created by students and artists. It’s a slightly spooky event perfect for little revelers. The grounds admission is free. There is a fee to take the Mansion Tour. No reservations required. See the website for more information. Lyndhurst, 635 South Broadway, Tarrytown, 6314481, lyndhurst.org.
Pumpkins If you like pumpkins, you must see The Great Jack O’Lantern Blaze! It’s an amazing display of some 7,000 hand-carved glowing pumpkins arranged in artful displays. Pumpkins take the shape of dinosaurs, flying ghosts, spider webs and creepy monsters. The Blaze is open various dates in October and early November and reservations are required. See website for further details. Cortlandt Manor, 535 South Riverside Ave., Croton-on-Hudson. 631-8200. hudsonvalley.org. – Jean Sheff
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Westchester Family | October 2016
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“Where Learning is Fun!”
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Nursery & Pre-K 10 Mill Rd., New Rochelle, NY 10804 (914) 633-4332
Ages 2-4 with parent participation. Plant the seed of music in your child!
OPEN HOUSE
MUSIC LAND Ages 4-5 with parent participation. A delightful experience for Mozarts of the future
November 9th, 2016 • 10am-12pm
MUSIC FOR LITTLE PEOPLE Ages 5-7 with parent participation. Unique Russian-Japanese method. Experience the Magic of Music. ADVENTURES IN KEYBOARD Ages 8-12. Tradition on a new note. Piano instruction for the child of the new millennium.
Now Registering for Fall 2016/17 Curriculum includes: Language Arts, Social Studies, Math, Science, Developing Motor Skills, and Social Skills. Our goal is to create a secure and structured environment where your child enjoys socializing and interacting with other children while learning.
Bring out the musical talent in your child!
TOP 5 2016
Scarsdale: 1088 Central Park Ave White Plains: 283 Tarrytown Rd Yonkers: 1537 Central Park Ave
WINNER 2015
914-961-5511 www.belleschool.com
2016–2017 Class Registration Starts Now
Learning Chinese is
FUN
20 years of teaching Mandarin Chinese in Westchester
Classes September to June • Sundays 9:30–12:30 • Pre-K through AP A registered NYS 501(c)(3) organization Conveniently located at Westchester Community College
HUAXIA NEW YORK CENTRAL CHINESE SCHOOL www.hxnyc.org • EMAIL: info@hxnyc.org • PHONE: (914) 517-0028 Westchester Community College, 75 Grasslands Road, Valhalla, NY 10595
WEB: LOCATION:
October 2016 | WestchesterFamily.com
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Special Advertising Supplement Meet the Program Director // Special Advertising Supplement
Meet the Program Director 3345 Yea
Best ys Birthda! Ever
WINNER 2016
r of Fun s , Friend s & Fitne , ss for kid 9 moss to 12 yrs
www.jodisgym.com 25 Hubbels Dr .U ,JTDP Ĺ” 914.244.8811
Jason Brantman and Fiona Santos BROADWAY TRAINING 10 Washington Ave., Hastings-on-Hudson 478-5825. BroadwayTraining.com Jason Brantman and Fiona Santos are celebrating their 13th season as BTC’s Artistic Directors. As theater educators, they have directed at NYU Steinhardt, Long Lake Camp for the Arts, and French Woods. They’ve worked across the globe as a team, including 17 years directing the US Open Ceremonies as well as five years directing Alliance Connection All Access: cutting edge music events in paradise settings. Mario LaStrada & Maria Bai CENTRAL PARK DANCE STUDIO 450 Central Park Ave., Scarsdale 723-2940. centralparkdance.com. For over 30 Years, Central Park Dance has attracted world-renowned teachers and choreographers. Maria Bai, artistic director and Mario LaStrada, director of operations, continually introduce new and exciting classes. With more than 200 weekly classes, you are sure to find a class that’s right for you. Dr. Gines-Dider Cano CRESTWOOD MUSIC EDUCATION CENTER 453 White Plains Road, Eastchester 961-3497. crestwoodmusic.com Offering world-class, private instrument instruction for children and adults from a distinguished faculty led by Director Dr. Gines-Didier Cano. Dr. Cano received his doctorate from the Manhattan School of Music, Masters of Music from The Juilliard School, and Premier Prix from Quebec Conservatoire. He has taught at universities and conservatories all over the world. For more information on Dr. Cano and his faculty, please visit the school’s web site. Al Dicker DICKER READING METHOD 75 Brook St., Scarsdale 472-0600. dickerreading.com. The Dicker Reading Method can teach any child to read, even if diagnosed as learning disabled, ADD, ADHD or dyslexic. Whether your child is reading below, at or above grade level, they can accomplish three to six years of reading improvement in one year. Parents see an immediate improvement in reading achievement, comprehension and vocabulary development. Jodi Rosenwasser JODI’S GYM 25 Hubbles Dr., Mt. Kisco, 244-8811 244 East 84 St., NYC, 212-772-7633 jodisgym.com This year Jodi’s Gym celebrates its 35th year! Jodi Rosenwasser Levine, director and founder competed as a national level gymnast and was a member of Indiana State University’s nationally ranked gymnastics team. She holds a master’s degree in Psychology from NYU. Jodi says that gymnastics is the best foundation we can give children for all sports and movement education – it’s both enjoyable and beneficial to all children. She is a leader and innovator in the children’s fitness industry.
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Westchester Family | October 2016
Westchester’s Highest Quality Programs for Over 30 Years
Over 200 Classes a Week! ONGOING REGISTRATION
450 Central Park Avenue, Scarsdale 723-2940 | www.centralparkdance.com
Nutcracker Performance December December 11, 11, 2016 2016 5pm 5pm Capitol Capitol Theater Theater for for tickets tickets
capitol.theaterreportchester.com/ capitol.theaterreportchester.com/ October 2016 | WestchesterFamily.com
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Meet the Program Director // Special Advertising Supplement
Beth And Jean Logrea LOGREA DANCE ACADEMY 2 Dale Ave., Ossining 941-2939. logreadance.com. Beth and Jean Logrea have provided quality dance training as directors of the Logrea Dance Academy and Westchester Ballet Company for 30 years. Besides annual scholarship auditions, a boys initiative and a special pre-ballet program ages 3-5, there are extensive performing opportunities including the Westchester Ballet Company’s production of The Nutcracker and annual spring performances. Fall classes enrolling now! Eileen Oddo MUSICAL MUNCHKINS 40 Archer Ave, White Plains 771-7000 Eileen Oddo is happy to be in her 32nd year as director of Musical Munchkins in Westchester County. It has been a fulfilling journey bringing generations of children into a heartfelt love of music. With degrees in piano performance and piano pedagogy from Loyola University and the Conservatoire de Cachan in France, she is uniquely qualified to understand the steps from early childhood to success on an instrument. With the creation of Musical Munchkins and her Early Childhood Piano program, she has finely honed her sensitive approach to each stage from 6 months-4 years for Munchkins and 5-9 years for piano. Kevin Kaye ON TRACK SPORT CENTER 29 Depot Plaza, Tarrytown 902-2974. ontracksport.com. With nearly 30 years of high-level playing and coaching experience, General Manager Kevin Kaye is committed to developing quality athletic programs for all ages. A three-sport athlete in high school, “Coach K” played Division 1 collegiate soccer at Big Ten Conference Purdue University. “Coach K” holds highlevel coaching licenses and certifications from USSF and NSCAA.”
Come Sing and Dance With Us! ★
Music Together® Classes Uke U. Classes
www.slsbmusic.com (914) 924-0995 14
Westchester Family | October 2016
Jackie Freimor STARLIGHT STARBRIGHT MUSIC 78 Garth Road, Scarsdale 924-0995. slsbmusic.com Jackie Freimor, owner, became a Music Together teacher 11 years ago after having enrolled her own child in this international, pioneering music and movement program. Since becoming a center director in 2005, Jackie has enrolled more than 10,000 families in her fun, engaging, and educational classes. Between her three convenient locations in Chappaqua, Scarsdale, and Tarrytown, she offers classes every day of the week, so you can be sure to find one that works for you. Nancy Solomon Rothenberg STUDIO B DANCE CENTER 281 White Plains Road, Eastchester 793-2799. studiobdance.com. Nancy Solomon Rothenberg has been involved with every aspect of running a studio. She has spoken at various dance conferences throughout the country, written articles for Dance Teacher Magazine, and consults with several costume and dancewear companies. Studio B is celebrating its 21st dance season and 3rd year in a row as one of Westchester’s Best Studios. NEW STATE OF THE ART STUDIO COMING IN OCTOBER.
WESTCHESTER’S PREMIER CHILDREN’S BALLET SCHOOL
Ballet des Enfants Ages 2–4 • Classic Fairytales Exquisite Costumes • Enchanting Props
L’Academie at BDE Ages 5 & up • R.A.D. Ballet Curriculum Tap • Jazz/Hip Hop
✴ Birthday Celebrations ✴ Holiday Events ✴ Etiquette Workshops ✴ Summer Camp
www.FairytaleBallet.com 914-834-5443 1290 Boston Post Road, Larchmount 291 Main Street, Eastchester
CLASSES IN BASKETBALL, BASEBALL, SOCCER AND MULTI-SPORT p Ų+ ! Ă?<ĂŁ p Ų -~!! ! ~$~ -~'- < +* * p Ĺ´-~!! ! )) 0 ( â ĂŚ~1! ~ , p ". ~.( "HH 0] $ .$ 0 ./ .] p Ă&#x153;Ă&#x203A;Ă&#x203A;:Ă&#x203A;Ă&#x203A;Ă&#x203A; !G; )]; !]~] < )<]* <~0]: - /~] .]0 -- ( )~ - ]1
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October 2016 | WestchesterFamily.com
15
The Perfect
Pumpkin By Sarah Niss
T
hroughout October, many farms let you scour the fields for your ideal pumpkin, and pick it right off the vine. Some offer more than just a pumpkin patch, with fall festivals featuring live music, natural and delicious food, hayrides, spooky haunted houses and more. Picking your own pumpkin is the perfect fall activity that the whole family will enjoy! Before making the trip, call ahead to check crop availability, activities and times of operation.
Westchester County, N.Y. Harvest Moon Farm & Orchard Country store, educational visits, farm shares, hayrides, fresh donuts 130 Hardscrabble Road, North Salem 914-485-1210. harvestmoonfarmandorchard. com Hilltop Hanover 1271 Hilltop Hanover St., Yorktown Heights 914-962-2368. hilltophanoverfarm.org Outhouse Orchards 139 Hardscrabble Road, Croton Falls 914-277-3188. outhouseorchardsny.com Stuart’s Fruit Farm 62 Granite Springs Road, Granite Springs 914-245-2784. stuartsfarm.com Wilkens Fruit & Fir Farm Hayrides 1313 White Hill Road, Yorktown Heights 914-245-5111. wilkensfarm.com
Dutchess County, N.Y. Barton Orchards 63 Apple Tree Lane, Poughquag 845-227-2306. bartonorchards.com Dykeman’s Farm Pumpkin Patch open weekends in Oct. 823 West Dover Road, Pawling 845-832-6068. dykemanfarm.com Greig Farm 223 Pitcher Lane, Red Hook 845-758-1234. greigfarm.com Fishkill Farms 9 Fishkill Farms Road, Hopewell Junction 845-897-4377. fishkillfarms.com Hahn Farm Corn maze, pony rides, hay rides.
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Westchester Family | October 2016
Pumpkin: More Than Decoration Perhaps your search for the perfect pumpkin is all about making the best jack-o-lantern, or maybe you just like to stack them up outside your front door to celebrate the season. Remember to make good use of the pumpkin when you clean it out for a jack-o’-lantern, or before you throw it away. One way is to make roasted pumpkin seeds. See page 54 for directions from Whole Food Market. It’s an educational project for the kids, and makes a healthy snack too!
1697 Salt Point Turnpike, Salt Point 845-266-5042. hahnfarm.com Fraleigh’s Rose Hill Farms 19 Rose Hill Farm, off Rte. 9, Red Hook 845-758-4215. pickrosehillfarm.com Secor Pick-A-Pumpkin 63 Robinson Lane, Wappingers Falls 845-452-6883. pumpkinnook.com
Fairfield County, Conn. Blue Jay Orchards 125 Plumtrees Road, Bethel 203-748-0119. bluejayorchardsct.com Jones Family Farm Hayrides, farm animals, corn maze. 606 Walnut Tree Road, Shelton 203-929-8425. jonesfamilyfarms.com Silverman’s Farm Hayrides, farm animals 451 Sport Hill Road, Easton 203-261-3306. silvermansfarm.com
Warrup’s Farm Hayrides, farm animals 51 John Read Road, Redding 203-938-9403. warrupsfarm.com
Putnam County, NY Salingers Orchard 230 Guinea Road, Brewster 845-277-3521. salingersorchard.com
Orange County, N.Y. Apple Ridge Orchards 101 Jessup Road, Warwick 845-987-7717. info@appleridgeorchards.com Hodgson’s Farm & Garden Center 2290 Albany Post Road, Walden 845-778-1432. Lawrence Farms Orchard 39 Colandrea Road, Newburgh 845-562-4268. lawrencefarmsorchards.com Masker Orchards 45 Ball Road, off Rte. 17A, Warwick 845-986-1058. maskers.com Ochs Orchard 4 Ochs Lane, off Rte. 94, Warwick 845-986-1591. ochsorchard.net Pierson’s Farm Hayrides, corn maze, haunted barn 1448 Rte. 211 West, Middletown 845-386-1882. piersonsfarm.com
Rockland County, N.Y. Dr. Davies Farm 306 Rte. 304, Congers 845-268-7020. drdaviesfarm.com Duryea Farms 101 Ackertown Road, Chestnut Ridge 845-356-1988 The Orchards of Concklin Corn maze, haunted house Rte. 45 and South Mountain Road, Pomona 845-354-0369. theorchardsofconcklin.com
Ulster County, N.Y. Apple Hill Farm Hay rides and fire truck rides 124 Rte. 32 S, New Paltz 845-255-1605. applehillfarm.com Dressel Farms Pick your own on weekends only, hayrides 271 Rte. 208, New Paltz 845-255-0693. dresselfarms.com Jenkins-Lueken Orchard 69 Yankee Folly Road, New Paltz 845-255-0999. jlorchards.com Wilklow Orchards 341 Pancake Hollow Road, Highland 845-691-2339. wilkloworchards.com Sarah Niss is hard at work looking for the perfect pumpkin.
October 2016 | WestchesterFamily.com
17
Tutoring: Is It Right for Your Child?
By Elisa Bremner
I
n Westchester, it may seem as though everyone is using a tutor to help their child either catch up, or get a leg up on the rest of the class. Tutors abound for students from pre-K to high school, but some wonder if they are worth the time and money? Learning Should Be Fun Educators and parents agree that the answer to this question depends on many factors, most importantly the tutor-student relationship. Even in the best private schools, class size may make it impossible for a teacher to give your child the individual attention that a tutor provides. And remember, a good tutor should make learning fun. You’ve found a great tutor when your child starts asking, “Why don’t they teach it this way in school?” Dan Ladden, coowner of Pleasantville Prep/Armonk Prep, who works mostly with middle and high schoolers explains, “The best thing you can do for your child when seeking a tutor is to find someone who is warm, supportive and makes your child feel comfortable. School, sports and other extracurricular activities may be stressful, but tutoring should be just the opposite.” He points out that an effective tutor makes your child the center of attention and acknowledges important academic achievements that might go overlooked in the classroom. How Can Tutoring Help? Before hiring a tutor, parents might wish to examine how they see it helping their child. A good tutor can help a child with specific skills, without undermining his or her confidence in problem-solving. One mom says, “Tutors can be great when a child asks for one, but can be a crutch when given to a
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Westchester Family | October 2016
child who starts to not believe in his abilities because you force one on him.” Confidence plays a big role in students’ academic success. As Greg Caruso, Executive Director, Sylvan Learning of White Plains and Bronxville puts it, “You’re never going to get very good at anything unless you enjoy it when you’re not so good at it.” Caruso says the advantage of a tutor is an individualized plan that boosts confidence so that students can find the persistence to practice and improve. And Bina Srinivasan, a Kumon educator in Port Chester concurs. To any who might consider preschool too early for tutoring, she explains, “Starting Kumon early not only gets a child ready for school, it also lays the groundwork for advanced studies later on. Just as importantly, it fosters confidence, self-esteem and a love of learning that can last a lifetime.” At Kumon, they teach academics, and also how to become better students. “We teach students how to become independent thinkers.” Srinivasan describes the active engagement of her students, “They are learning by doing and not by watching.” When to Start If your child was struggling in school last year, now may be the perfect time to begin tutoring. Beverly Collins, Senior Vice President at Huntington Learning Center, says many parents wait, hoping that the new year, teacher and/or class will make things different. “Chances are if the child was struggling the year before, he doesn’t have the skills he needs to thrive.” She advises parents to keep an eye on what happens and assess whether your child can complete homework assignments. “You may have to set up the time and place, but he or she should be able to do it independently.” When Tutoring Can Help Academic struggles stem from many different
5 Tips for Finding the Right Tutor 1. Examine your child’s struggles and goals. Be as specific as possible so that you can seek targeted instruction. 2. Consider budget and time constraints. If you have limited funds, look into volunteer programs in your school/area. 3. Examine the tutor’s experience – particularly with the appropriate age group – and get references from people you trust. 4. Interview potential tutors with your child to determine if there is a rapport. Many tutoring centers offer a free assessment. 5. Attend tutoring sessions consistently, but not forever. A good tutor will move the child toward self-sufficiency.
places. Marcia Royce, director/owner of the Key Institute in Cortlandt Manor, says, “A teacher who knows her stuff can tell right away what’s up.” Based on her 30+ years of experience, Royce emphasizes that any child can be helped. She mentions a student who was brought to her many years ago, diagnosed as “uneducable” by her public school; this same student went on to graduate from SUNY Buffalo with a Master’s degree in social work! It’s not just the remedial student who might benefit from extra help. “Tutoring isn’t only for students who are having difficulty; it could be used as a tool to challenge students who are excelling in their grade,” says Erminia Errante, Center Director at Eye Level Learning Center in Scarsdale. “From my experience, students tend to get bored and annoyed with school if it is too easy or if it is too difficult.” While a subject-specific home tutor can work for some situations, in many cases, the problem is more general. Collins notes, “It often makes sense to get a full academic
evaluation. If a child struggles with social studies, it could be because he is bad at remembering dates, or it could be a deeper reading comprehension issue.” A full service company can offer expertise that covers the spectrum of grade-levels and subjects, and help to get to the root of the problem. Collins and other tutors agree, “The majority of the time, problems arise because kids are not getting the basics.” Not everyone can afford $20 to $350 per hour for a professional tutor. Encourage your child to take advantage of extra help their classroom teachers offer. Many schools also offer peer tutoring programs. Plenty of research demonstrates these can not only enhance student motivation and enrich learning on both sides of the relationship, but also aid in the development of social skills for
both tutor and the tutee. The most successful peer programs include extensive training for volunteers, structure and consistency in meetings, and communication with classroom teachers on progress and goals. The Khan Academy (khanacademy.org) also offers online educational videos on a variety of topics, including the new SAT, from kindergartenlevel up to Calculus BC. In the End Tutoring can be a useful adjunct to the school curriculum. “Sometimes, there just aren’t enough opportunities within the classroom to give that kind of individualized support – time constraints, large class sizes, etc.,” says Stephanie Phillipson, who has experience from all sides – as an English teacher, parent
and tutor. It is not without its difficulties, however. She points out that, “The problem teachers often encounter is tutors doing the work of the child for them in order for the child to get a good grade.” Parents should remember that, at any age, the most important goal of any teaching is to help the child to learn. Tutoring – done the right way – can hone skills, increase confidence, boost grades and set a child up for future success. Errante proudly reports, “Seeing a student’s face when they finally understand something they thought was impossible shows me every day how much tutoring works.” Elisa Bremner, MS RD, is a freelance writer, mother of two teenage boys and Nutritionist at the Pleasantville Cottage Schools. October 2016 | WestchesterFamily.com
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Westchester Family | October 2016
to learn 15-30 words in their first session. Then they learn to read sentences and ultimately enjoy reading their book! Your child’s confidence and self-esteem will soar as they develop a love for reading. It’s fun, easy and a game. Sylvan Learning Center Bronxville and White Plains 237-4396 948-4116 tutoring.sylvanlearning.com Sylvan is the leading provider of tutoring to students in grades K-12 in Reading, Math, Writing, Study Skills and SAT Prep. Sylvan’s trained and certified teachers provide personalized instruction to each student. At Sylvan, students develop the skills to do better in school and the confidence to do better in everything else. Where I Can Be Me Social Skills®. The place where great kids make good friends. 127 Woodside Ave. Suite 201 Briarcliff Manor 488-5282 whereicanbeme.com Do you know a child who would like to have fun while learning to make friends and maintain relationships? No need to worry about him (or her) being placed with the wrong peers. Where I Can Be Me® helps children learn social skills in a fun and exciting way. Placement is based on your child’s abilities and needs. classes are small and are taught by board-certified experts.
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Ask the Specialist //
Childhood Obesity By Sofia Shapiro, M.D, FAAP and Jaime Tsay, M.D.
C
hildhood obesity has become one of the biggest health problems in the United States. This, in turn, has led to increases in obesity-related complications. As a result, it is so important to recognize childhood obesity early and treat it before these complications arise.
Is Your Child Obese? How do we determine whether a child is obese? The body mass index (BMI) compares a person’s weight in relation to their height and can be used for children ages 2 and older. A child with a BMI between the 85th and 95th percentile for his/her age is considered to be overweight and those with a BMI ≥95th percentile are considered to be obese. Almost one third of children and adolescents in the United States are either overweight or obese. The prevalence of obesity among children and adolescents tripled from the 1970s to 2000. Childhood obesity is more prevalent in American Indian, non-Hispanic black and Mexican American populations. Having an obese parent also increases the risk of obesity in a child by two to three times. Unfortunately, many obese children eventually become obese adults, but with proper education and changes in lifestyle, this can be prevented. Why? Obesity in children can be caused by a variety of environmental as well as genetic factors. Increased availability of unhealthy food choices to children such as sugarsweetened beverages, unhealthy snacks and increased portion sizes can lead to excessive caloric intake above a child’s needs. A more sedentary lifestyle with decreased physical activity and increased screen time is also a factor. Decreased amount of sleep and even the presence of a TV in a child’s bedroom have been associated with higher rates of obesity. Interestingly, less than 1 percent of childhood obesity is caused by an endocrine disorder such as hypothyroidism, cortisol excess, or growth hormone deficiency. Treatment Treatment of obesity in children is challenging. Aggressive diet and exercise have always been
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Westchester Family | October 2016
the mainstay of therapy. Education about healthier choices, with complex carbohydrates instead of simple sugars, lean protein, increase in fruits and vegetables, as well as portion control, is the first step. Vigorous exercise of 45 minutes a day is essential. If diet and exercise alone are not successful, medications can be considered. Metformin is the only medication approved for children older than 12 with insulin resistance, pre-diabetes, metabolic syndrome or polycystic ovarian syndrome. Metformin works by preventing the liver from making extra glucose (sugar). Medications such as Orlistat and Alli block fat absorption, but side effects are significant and include greasy stools, flatulence and malabsorption of fat-soluble vitamins. Locarserin is an appetite suppressant that also has concerning side effects of heart valve problems. These medications are not approved in children. Finally, bariatric surgery is now being offered to adolescents with severe obesity who have a BMI of 40 or greater, or those with BMI over 37 with comorbidities such as pre-diabetes, diabetes or polycystic ovarian syndrome. Specialized centers involve the family along with a team of pediatric endocrinologists, surgeons, psychologists and dieticians to treat adolescents at highest risk. Laparoscopic adjustable gastric banding (LAGB) had been the procedure of choice, and in experienced centers has been successful. More recently, the vertical sleeve gastrectomy has been effective
in adolescents, while maintaining proper nutrient absorption. Importance One of the main reasons we try to aggressively prevent and treat obesity is that it carries so many complications with it, along with wellknown risks such as Type 2 diabetes, heart disease, high blood pressure, joint problems, fatty liver disease and obstructive sleep apnea. Slipped Capital Femoral Epiphysis (SCFE), an orthopedic emergency when the head of the femur bone slips off its shaft, is quite common in obese adolescents during their growth spurt, and requires surgical pinning. Finally, the psychologic ramifications of obesity cannot be overemphasized. Bullying and depression can arise because of one’s weight, can lower a child’s self-esteem and start a vicious cycle of poor eating choices, less exercise and worsening obesity. It is very important to look for and recognize these psychological concerns, and seek counseling promptly if it’s needed. A team approach of physicians, family members and school personnel can lead to success in combating obesity by encouraging healthier choices and a less sedentary, more active lifestyle. Sofia Shapiro, M.D, FAAP and Jaime Tsay, M.D. specialize in Pediatric Endocrinology at CareMount Medical, formerly known as Mount Kisco Medical Group.
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Diggerland USA diggerlandusa.com 100 Pinedge Dr. West Berlin, N.J. 856-768-1110
By Andrea White
Hours: 10 a.m. to 6 p.m. Days: Open weekends / school holidays from Spring Break (mid-March or April) through Memorial Day. Memorial Day to Labor Day: open every day. Open weekends after Labor Day through November. Admission: Under 42” tall $24.95 online; walk-up tickets $28.95 Over 42” tall $29.95 online; walk-up tickets $36.95. Online tickets good for up to 30 days. Parking is free. Wear sneakers and take sunscreen. No outside food or drinks allowed in the park, except baby formula or baby bottles. One unopened water bottle per guest allowed.
Coutesy Photo
Diggerland USA in West Berlin, N.J. is the only park of its kind in North America, complete with real machinery you can ride and operate.
D
ig in for some family fun at a oneof-a-kind, hands-on, constructionthemed amusement park just two hours from southern Westchester. Diggerland USA in West Berlin, N.J. is the only park of its kind in North America, complete with real machinery you can ride and operate. When my husband and I visited over the summer with our two kids and other extended family, we made a bee-line for the rideable construction equipment. Get Behind the Wheel First we hopped on the Skid-Steers, which are little loaders that you drive around a dirt course. My 8-year-old daughter, Ava, was tall enough to operate it on her own, while my 4-year-old son, Gavin, sat in my lap while I drove. Even a small machine such as the Skidsteer took some getting used to! I drove pretty slowly around the track, hoping not to go off course (though staff will help you if you get stuck or can’t negotiate a turn). Our next stop was the Dumper Trucks, 1,300-pound machines which you also drive, this time around a small obstacle course. The biggest hit for most of our party was the Diggers (what we commonly call
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Westchester Family | October 2016
excavators). There are several options – Giant Diggers, Big Diggers and Mini Diggers – all with different height restrictions (though children can be on adults’ laps). My husband, daughter and nephew all seemed to get the hang of the controls very quickly (experience with video games actually might benefit here), but I just couldn’t figure it out! I kept moving the bucket in the wrong direction, unable to load up any dirt or move it around. Guess I’m not quitting my day job! Still, it was pretty cool to sit in such a huge, powerful machine and get a feel for what the experts do. More Activities There are also other fun activities. My son had a blast on the Dig-a-Round ride, a carousel with big bucket seats instead of horses that move around an excavator. Gavin also went on the adorable Barrel Train (pulled by a dumper truck) by himself, getting a nice, slow tour around the park. Of course, once he spotted The Kids Zone, a playground space with slides and areas to climb, he had to spend some time there. We also spent time playing games in The Diggerland Arcade (a good place to get out of the sun for a bit).
As for my daughter and the older kids, they thoroughly enjoyed the Spin Dizzy ride. The name kind of says it all – you get lifted in the air, then spin around and get dizzy as you sit in a specially designed row of seats attached to the arm of a big excavator. Big kids can also test their skills at the Ropes Course (with a safety harness of course) and at the giant rock wall. My husband and daughter made it about halfway through the 4-stories-tall ropes course and would definitely try it again. Other Details Whenever you need a break from all the action, Diggerland does have a full service cafe on site offering all of the family-friendly food you’d expect: pizza, hot dogs and burgers, sandwiches, chicken fingers and salad as well as ice cream and frozen drinks. The park is now open on weekends through the end of November (it will reopen in spring 2017). Every weekend in October, guests can take part in DiggerFest, the park’s Fall Festival, featuring costume contests, pumpkin launching, themed rides and other fall festivities. If you would like to stop by an additional venue while you are in the area look into Sahara Sam’s, an indoor/outdoor water park in the same town (saharasams.com). Andrea White is a freelance writer based in Edgemont.
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PhilLeeMD@aol.com October 2016 | WestchesterFamily.com
25
#metime //
Your Marriage: Maintenance Required By Phil Lee, M.D. and Diane Rudolph, M.D.
E
verybody knows you have to change the oil in your car and take it in for regular service. Most people subscribe to the idea of a regular checkup with your internist, and likewise with your dentist. The idea is that problems can be caught when they are small and easily fixed. Adding a statin is easier than the eventual heart attack, and a small cavity beats a root canal every time. In marriages the same reasoning applies, but few people know it. According to John M. Gottman, Ph.D, an expert in the field of marital stability, the average lapse between the first problems in a marriage and the couple actually seeking help is seven years. Over the course of those seven years very small and easily fixed problems become larger and more intractable. Why the Delay? To be fair the man in the relationship is usually to blame. Some 80 percent of the time
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Westchester Family | October 2016
in a troubled relationship it is the woman who insists on seeking help, according to Gottman. Ironically however husbands are just as satisfied as their wives with the results of therapy. Why the Initial Reluctance? Men imagine a touchy feely treatment in which they are blamed for whatever failings there are. Naturally nobody wants to sign up for becoming the scapegoat for whatever is going wrong. Of course the partner in the relationship may imagine that they will be the “blamed” party, and therefore do their own share of foot dragging. Modern marital therapy is not about assigning blame or taking sides. A better metaphor would be that is like a dance class. Partners who used to enjoy being together now are stepping on each other’s feet. They cannot negotiate getting from here to there without somehow hurting each other, at first slightly and occasionally, after many years more regularly and painfully. The marital therapy tune-up is about
interrupting and downward movement in the relationship, and more importantly restoring the spirit of mutual enjoyment and appreciation which characterized the marriage in its early days. Research has shown which styles of interaction are destructive, and which styles of interaction are helpful. In this sense the marital tune-up is more like taking a few lessons from the tennis pro to dramatically improve mixed doubles results. After all, who wouldn’t like to restore the excitement and harmony of the early days of the marriage? This can be done, and done quickly, in the early stages of difficulty. That’s why it’s important to seek a marital tuneup before problems escalate and potentially destroy the relationship. Phil Lee, M.D. and Diane Rudolph, M.D. are the co-heads of Marital Therapy at Weill Cornell Medical Center in New York City. They have offices in Greenwich and New York City and can be reached at 212-734-3424 or PhillipLeeMD@ gmail.com and DRudolphMD@gmail.com.
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Westchester Family | October 2016
Special Section
Fall/Winter 2016
Is Your Child A Picky Eater? + Strep Throat Lice Treatments Home Schooling
WestchesterFamily.com
Healthy Family //
Is It Picky Eating or Could It Be Something Else? By Isa Marrs, MA CCC-SLP
E
verywhere you look these days it seems there are children refusing to eat what their parents are eating. We see them in restaurants, friends’ houses and family gatherings. It has become so commonplace that we rarely bat an eyelid when we hear the story of someone’s child being a picky eater. And we barely notice as a frustrated parent begins to prepare a separate meal of “kid’s food.” Picky eating has definitely become common, but how do you know when it has become a problem. Levels of Severity There are levels of severity when it comes to picky eating. The most common, and least severe, picky eaters are a product of our current times. They have been raised on kid’s food such as pizza, macaroni and cheese and chicken nuggets. Because of this their diets often exclude vegetables, and are very heavy on carbohydrates. While this type of picky eater is frustrating to parents, these kids do have some variety and flexibility when it comes to food. And they can easily be taught to eat a healthier diet. However, if left to their own devices, they will eat a very limited and unhealthy diet. While this type of picky eating is not a major problem in the short term, it can have serious health consequences in the long term. On the other end of the spectrum there are
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Westchester Family | October 2016
picky eaters who are more appropriately called problem or resistant eaters. These children eat very few foods, sometimes as few as one or two. It is common for them, over time, to eliminate foods that were once considered their favorites. Some will even eliminate whole food groups with no explanation. Problem eaters have a great deal of anxiety related to eating any non-preferred food. This anxiety can be so severe toward a particular food item that they will refuse to sit at the table if they know that food item is present. They may not even enter the room. This has a significant negative impact on their lives. If pushed to eat food outside of their comfort level, a problem eater may gag or even vomit. While it is never a good idea to fight with any kid over food, it is actually dangerous to fight over food with a problem eater. These children are willing to starve themselves if unable to have food that is acceptable to them. If this sounds like your child, then you should immediately seek help from a qualified feeding therapist. While it is possible for these kids to eat a more diverse and healthy diet, it is very complicated to get them to do so. The guidance of an expert is crucial to their success. Tips for Picky Eaters If you are a parent of an average picky eater the guidance of an expert can be extremely helpful but is not always necessary.
Sometimes a few helpful tips can get parents on their way to ending picky eating. One great strategy for a parent to use with an average picky eater is to only buy and prepare food that you want your child to eat. This tip is surprisingly simple but can make all the difference. Meals should include a couple of foods that your child enjoys alongside new foods. Once a meal is served you should not micromanage what your child eats. Instead, you allow your child to determine how much, if anything, is eaten. He may choose to only eat the things he likes, or to not eat at all. That is OK, you can allow him to leave the table hungry. A typical picky eater can make up for it during the next meal, or the next day. This is ultimately how the problem gets solved. It never gets solved by begging or fighting. In fact, those things make the problem worse. At the very least, battles contribute to lasting issues with food, and to the overall stress in the family. While it may feel like there is nowhere to turn, there is help and support available. There are feeding therapists who can help both picky and problem eaters. Whether you need more strategies to guide your picky eater to healthier eating; or if your child needs direct therapy from a feeding therapist, change can and does happen. Isa Marrs, MA CCC-SLP, is a Braircliff Manor-based, board certified speech-language pathologist who specializes in childhood feeding disorders.She is frequently sought after by institutions and therapists to provide training for working with these and other disorders. 914-4885282. SpeechLanguageFeeding.com.
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The Leukemia & Lymphoma Society
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Connecticut Westchester Hudson Valley Chapter 2016 Westchester County Walk The Leukemia and Lymphoma Society’s (LLS) Light The Night is an inspirational community event that raises awareness and funds groundbreaking research and treatment options to eliminate cancer. When a loved one hears the words, “you have cancer," it is a dark and scary time. LLS’s Light The Night brings light to the darkness of cancer through hope, research, and support for patients, families, friends, doctors, nurses, researchers, colleagues, and caregivers. During this event, participants carry illuminated lanterns - white for survivors, red for supporters and gold in memory of loved ones lost to blood cancer. Westchester County: Saturday, November 5th Kingsland Point County Park Sleepy Hollow, NY Schedule Of Events: 5:00pm: Check-in & Registration 6:30pm: Opening Ceremony 7:00pm: 2 Mile Walk 8:00pm: Fireworks (weather permitting)
Register today:
Lightthenight.org/ctwhv | 203-388-9196
2016 Media Sponsors:
The Leukemia & Lymphoma Society® (LLS) is the world’s largest voluntary health agency dedicated to fighting blood cancers. Learn more at www.lls.org
October 2016 | WestchesterFamily.com
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Healthy Family //
Let’s Talk About Lice By Andrea White
I
t can be a taboo subject among parents, but it happens to the best of us: lice. Those tiny bugs and their eggs that spread so easily and can be such a nuisance – just thinking about them makes you start to scratch your head! But identifying the problem and knowing how to treat it are the keys to stopping what can be a vicious cycle. So, let’s talk about lice. It Takes Contact How does it spread? Most lice cases come from head-to-head contact. Jill Bazos, the owner of the certified lice treatment lounge L!ceOut911 in Bedford Hills, has made knowing all about these pests her business. “Lice can only live on a human scalp. Their claws are shaped in a manner that allow them to hold onto hair, to crawl and to travel. Lice do not jump or fly. They live on the scalp and typically lay eggs about a quarter inch from the scalp,” she says. Lice spreads in obvious places where there are children, such as schools and camps, but it can also be picked up during travel. Debra Rosen, the founder of the tri-state lice service LiceXchange, has seen cases come from all parts of the world in her over 25-year career. Rosen says to make sure to check for lice after any vacation. “Going to Disney World, Disneyland, we find it everywhere, certainly every time anyone travels abroad.” Symptoms What is it that parents should be looking for? Bazos says, “Usually, the first signs of lice are the visual signs of lice eggs, commonly known as nits. The most reliable way to detect lice is to thoroughly check the entire head for nits – small, translucent white, sesame seed-shaped specs on the hair shaft that do not come off with the simple movement of rubbing your finger over them.” While many kids and adults do start scratching if they’ve had lice for a while, not everybody will. Rosen explains, “If they’re allergic to the saliva of the bug, that’s what that is, they’re allergic to it, so they scratch.” Others may also see a light rash, but again, not everyone. Take Action What should parents do once lice is detected? According to the experts, it’s all about
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“comb-outs” – meticulously combing through every strand of hair with a speciallydesigned metal comb and special shampoo for a two-week period (make sure you stick with it!). It is recommended that this regimen should also be combined with the use of a white-colored conditioner mixed with baking soda to nudge off any eggs. Comb out the hair onto a white paper towel to check for any signs of eggs or bugs. If it seems the process is a little confusing and time consuming, it’s because it is. That’s why many parents turn to the professionals for help to find the right products and to learn the right combing method. Bazos has a lounge where kids come for treatment, while Rosen travels to people’s homes. Do your homework to find a trustworthy professional to work with. Don’t forget, if you find your child has lice, have all family members, babysitters and recent playdates checked too. And take some precautions in your home as well. “Any object with which your child, or any other lice victim, has come in contact can either be washed, placed in a dryer for 30 minutes, placed in the freezer overnight, or left alone in a room for 24 hours,” Bazos suggests.
Prevention There are some preventative measures you can take to keep your child from getting lice. Rosen recommends using oils (sunflower, olive, etc.) on the scalp and hair to make it too slippery for the lice to grab hold of. “Oils are key to preventing anything with this kind of pest. If you want to add a little peppermint or lavender or rosemary ... those are all great repellents for this bug,” she says. You should also educate your child about lice and remind them not to share brushes, hats, etc. And girls should keep their hair contained as much as possible. Finally, if you do end up with lice, don’t feel embarrassed or ashamed. It doesn’t discriminate and you are only immune if you are bald. Bazos puts it this way: “The fact is, if you have lice, you caught it from someone and you gave it to someone. It is just the way it is. Lice have been here as far back as ancient recorded history and likely longer than that. There was even a lice comb found in Cleopatra’s tomb … and she was royalty!” Lice really does happen to the best of us. Andrea White is a freelance writer based in Edgemont.
Visual processing involves more than just 20/20 acuity. Too frequently, traditional eye exams only address the basics — nearsighted, farsighted or astigmatic vision. At The Center for Visual Management, however, our focus goes far beyond! Most people don’t associate attention, learning, slow processing speed or difficult behaviors and emotions with vision. They should, however, because the brain is responsible for the way we collect, organize and interpret the material we are presented with by means of the eyes. When visual disturbances go undetected or untreated, a range of difficulties can develop. These difficulties can range from developmental delays to serious learning disabilities, emotional problems and spectrum disorders. So in addition to examining the sharpness of the patients vision, at The Center for Visual Management, a detailed analysis provides us with more information related to your needs, development and behaviors. This type of examination is appropriate for patients with symptoms ranging from headaches, fatigue, reading problems, learning issues to ADHD. CVM also specializes in visual therapy for neurodevelopmental disorders, including but not limited to autism, cerebral palsy and Downs Syndrome.
We’ve helped thousands of families from all over the world. Let us help yours today! Please call us for a free in-office consultation
150 White Plains Road, Suite 410 Tarrytown, NY 10591 thecenterforvisualmanagement.com (914) 631-1070
Schedule Your Annual Physical • Comprehensive care from birth to age 21 • State of the art pediatric office • Convenient on-site parking
• Spacious child-friendly waiting area • Extended evening & weekend office hours • Most insurances accepted
Susan Meisler, M.D. • Hilary Smith, M.D. Lisa Mandelker, D.O. • Debra Etelson, M.D. 145 Huguenot Street, Suite 200 • New Rochelle, NY www.pasw4kids.com • 914.235.1400 October 2016 | WestchesterFamily.com
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Healthy Family // sports or intramurals. Must students instructed at home meet immunization requirements for in-school students? No. Parents do not have to submit proof of immunization for a home schooling program. However, children who are not immunized can be denied access to a school building, if there is an outbreak of a disease for which immunization is required. Is the district responsible for providing remedial programs for students instructed at home? No. The district is not responsible for providing remedial programs.
Home Schooling Your Child Know Your Rights and Obligations By Marion Walsh, Esq., Littman Krooks LLP
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very parent in New York State has the right to home-school their child. However, home-schooling is not easy and requires parents to take certain steps. Parents must notify their school district and show that they can provide “substantially equivalent” instruction to what the child would be receiving in school. You do not have the right to pull your child out of school without notifying your school district. Here are questions that parents often ask about home schooling. The answers are based on the Regulations and Guidance from the New York State Education Department. Do I have to have any certifications and credentials to home school my child? No. State law does not require parents or teachers to have any specific credentials for home instruction. You are permitted to hire a tutor or teacher or use an online program for home instruction.
What steps must I take if I want to home school my child? When you decide to home school your child, you must provide your school district with a letter of intent to home school. Your school district must reply within 10 business days of receiving the notice of intent and must send you a copy of New York Regulations, a form on which to submit an Individualized Home Instruction Plan (“IHIP”). What is an Individualized Home Instruction Plan?
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An IHIP sets forth the details on how you will provide home instruction. The IHIP must include the child’s name, age and grade level; a list of the syllabi, curriculum materials, textbooks or plan of instruction to be used in each of NYS required subjects; the dates you will submit Quarterly Reports; the names of the individuals providing instruction; and a statement that the child will be meeting the compulsory educational requirements of Education Law. Who reviews the IHIP? The Superintendent of your school district will review the IHIP. If the Superintendent determines that a revised IHIP is not in compliance you may meet with the Board of Education to present evidence of compliance. If the Board finds it non-compliant, you may appeal to the Commissioner of Education within 30 days of receiving notice of the determination. Do I have to follow the exact school calendar and schedule for home schooling? No, but you must measure attendance and the total amount of instructional time per week should be generally comparable to that of the public school. While most parents give instruction during the school day, greater flexibility in scheduling is possible. May my child take part in school activities such as clubs or sports? Children receiving home schooling may participate in school-sponsored club activities. However, only public school students may participate in interscholastic
If my child is eligible, can she receive special education services? Yes. You must request services before June 1 of the school year and the student may receive special education services, as set forth in Individualized Education Service Plan, except for the classroom program. Some school districts will make exceptions on the June 1 deadline. Is home schooling different than home-bound instruction? Yes. If your child is unable to attend school because of physical, mental, or emotional illness or injury, your school district will consider the medical verification and if appropriate, will provide home-bound instruction to a student of one hour a day for elementary students and two hours a day for secondary students. This is different than home-schooling. This article is based on New York State Regulations and Guidance from the New York State Department of Education. For more information see p12.nysed.gov/sss/ homeinstruction/. Nothing in this article should be relied upon as legal advice. Consult an attorney experienced in education law for advice on the details of your child’s situation. Marion Walsh, an attorney with the law firm, Littman Krooks LLP, focuses her practice on special and general education advocacy, particularly children with anxiety. She is certified as an impartial hearing officer for children with disabilities by the New York State Education Department. She is also certified in Youth Mental Health First Aid. Littman Krooks attorneys and advocates handle educational advocacy, special education litigation, transition planning and advocacy, school disciplinary matters, special education due process, private school reimbursement, and Section 504 accommodation advocacy.
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October 2016 | WestchesterFamily.com
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Healthy Family //
Secondary Infertility By Anate Aelion Brauer, M.D.
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aving a baby is one of the most meaningful events of one’s life. Perhaps you were one of the lucky ones and easily became pregnant with your first, but now, completing your family and giving your little one a sibling is not as easy as you expected or experienced with your first. Frustration increases as friends and family frequently ask, “so, when are you going to have another one?!” As if this is not what your intention has been month after month, negative test after negative test. If you are experiencing feelings of guilt and sorrow, you are not alone. Numerous women in the United States and abroad are experiencing what has been termed “secondary infertility.” Many are quietly struggling with feelings of guilt that they are not able to achieve what they could so naturally accomplish previously. Plenty are afraid to share their struggle, fearing their concerns may not be taken seriously, especially when others are struggling with primary infertility and are unable to conceive their first child. Armed with information and access to care and counseling, women should feel empowered to shrug off their feelings of guilt and seek treatment. The following are frequently asked questions about the sometimes enigmatic entity that is secondary infertility. What is Secondary Infertility? Secondary infertility is the inability to conceive in women who have previously had a pregnancy after having regular unprotected intercourse for 12 months. How Common? According to data published by the National Center for Health Statistics, more than 3 million women of childbearing age in the United States who have one biological child have difficulty getting pregnant or carrying another to term. Additionally, roughly 800,000 married women with one child are unable to get pregnant again after one year of having unprotected intercourse. The Cause? Secondary infertility may be due to a variety of causes. Sometimes, it is due to increased age and the associated decline in egg quantity and
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quality, making conception more difficult. Other times, it can be due to pregnancyrelated complications, damage to the uterus or fallopian tubes, ovulation disorders, changes in sperm count or motility, or other changes in medical history since the prior pregnancy was achieved. It is a common diagnosis, and treatment depends on the potential cause. Much like primary infertility, secondary infertility can sometimes be unexplained, in which case there are still several treatment options to pursue.
woman is not having regular periods, or has a specific suspicion or concern about her or her partner’s fertility or health as it relates to achieving a pregnancy, it is not unreasonable to see a specialist sooner. Sometimes having a general evaluation to insure that all of the basic components of fertility are functioning properly is at the least, anxiety relieving.
Secondary Infertility Evaluation Secondary infertility is evaluated in a similar way to primary infertility. Common tests to perform are a hysterosalpingogram (an X-ray) to confirm that the fallopian tubes are open and the uterine cavity is normal; a semen analysis to check the quantity and quality of the sperm; and blood tests and a pelvic ultrasound to assess a woman’s reproductive hormones and ovarian reserve. The entire evaluation can generally be done within one cycle and a treatment plan can be devised based on findings.
Who Can I Talk to About Secondary Infertility? It is important to remain a healthy, happy parent to your existing child even in the face of struggle with secondary infertility. To do this it is important to maintain a proper support system. Friends and family are often a good resource for support. However, if confiding in friends or family feels burdensome, you may benefit from joining a support group of women going through the same circumstance or, for more one-on-one care, a reproductive psychologist. Ask your OB-GYN or Reproductive Endocrinologist for such contacts. Additionally, organizations such as ASRM and RESOLVE offer websites with information and access to care.
When to See a Specialist Regarding Fertility? This is a very personal decision. In general, a workup and treatment is recommended in women under 35 who have been engaging in unprotected intercourse for 12 months, or six months in women over 35. However, if a
Anate Aelion Brauer, M.D., is a Reproductive Endocrinologist at Greenwich Fertility and Greenwich Hospital. Greenwich Fertility has offices in Greenwich and Stamford, Conn., and Tuckahoe, N.Y. Brauer is also Assistant Professor, OB-GYN, NYU School of Medicine. greenwichivf.com.
Healthy Family //
Strep Throat: The Facts By Katherine Dermigny and Mona Ganger, M.D.
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escribing a recent illness involving a sore throat, many people will often explain that they “had strep.” However, the phrases “sore throat” and “strep throat” are not as interchangeable as they perhaps seem. One of the most common physical ailments, “sore throat” is typically caused by either a viral or bacterial infection. In all age groups, viral pharyngitis is the predominant cause of a sore throat. Less common is bacterial pharyngitis, which may be caused by a variety of different pathogens. The most common is the bacteria responsible for strep throat – Streptococcus pyogenes. Also referred to as group A streptococcus (GAS), S. pyogenes is highly contagious and can spread through airborne droplets when an infected individual sneezes, coughs or breathes. Strep thrives when people are in close contact with each other and is most commonly seen in the late fall to early spring. Left untreated, strep throat may lead to serious complications including rheumatic fever, scarlet fever and kidney infection. Who Is at Risk? In adults and children younger than 5, only 5 to 15 percent of sore throats are caused by strep. In contrast, strep throat represents nearly 30 percent of sore throats in children and teens between the ages of 5 and 15. How Can I Tell If My Child Has Strep Throat? There is a great deal of overlap between a viral sore throat and strep throat. Ultimately, strep throat is diagnosed through testing. However, there are clues that can help you decide if your child’s sore throat is viral or bacterial in origin. Viral sore throats are often accompanied by symptoms of a common cold, such as congestion, a runny nose, sneezing, laryngitis, postnasal drip or a cough. These infections will likely resolve in a few days without any intervention. In comparison, someone suffering from strep throat is more likely to experience a fever (101⁰ or higher), red and swollen tonsils with white patches, and tender and swollen lymph nodes under the chin and in the neck. What Tests Are Used? If your doctor suspects strep throat, he will
likely perform a rapid strep test or RST. This involves a quick swab of the throat and the results are available within minutes. If this test is negative but your doctor still suspects strep throat, he may perform a throat culture which needs to be sent to a lab for analysis. Throat culture results may take up to two days to come back. Both tests are quick and painless, but may cause mild gagging. How Is Strep Throat Treated? If your child is diagnosed with strep throat, your doctor will likely prescribe antibiotics. Your symptoms should begin to improve within 48 hours. If they persist or worsen, you should contact your doctor. When Is a Tonsillectomy Necessary? In children with recurrent cases of strep throat, a tonsillectomy may be recommended to reduce the frequency of infection. However, while tonsillectomies remain the second most common type of surgery performed on children in the United States, there has been a significant decrease in the number of tonsillectomies performed to
treat recurrent strep throat over the past 30 years. The current guidelines recommend tonsillectomy if your child has had seven episodes of strep throat in the past year, five per year in the past two years, or three per year in the past three years. If your child has had less frequent episodes, their recurrent strep may be managed medically. Children who have had tonsillectomies will typically see a reduction in frequency of strep infections as well as a reduction in the severity of their symptoms. Without a tonsillectomy, children who experience recurrent strep throat may naturally see a decrease in infections as they age. Like all surgeries, tonsillectomies include risks such as bleeding, infection and reactions to anesthetics. Patients and parents should discuss the risks and benefits carefully with their physician before making a decision. Katharine Dermigny is a member of the New York Medical College ENT interest group. Mona Gangar, M.D. is a pediatric otolaryngologist at The Children’s Hospital at Montefiore. She is also an assistant professor at the Albert Einstein College of Medicine. October 2016 | WestchesterFamily.com
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Healthy Family //
Beyond 20/20 Does Your Child Have a Visual Processing Problem? By Barbara Kotsamanidis-Burg, MSE and Larah Alami, OD, FAAO
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ost people don’t associate attention, learning, slow processing speed or difficult behaviors and emotions with vision. They should, however, because the brain is responsible for the way we collect, organize and interpret the material we are presented with. And our eyes are the organ that brings information into the brain. When visual disturbances go undetected or untreated, a range of difficulties can develop – including developmental delays, reading and comprehension issues, double vision, fatigue and headaches. Many of these symptoms are often associated with learning disabilities, ADHD, autistic behaviors and social and emotional concerns such as anxiety disorders. Most vision professionals examine the eyes to determine if the patient is seeing clearly or if corrective lenses are warranted. They also look for any abnormalities in eye health. However, a subgroup of optometrists, known as behavioral or developmental optometrists investigate the role of vision and visual processing in the symptoms mentioned above. The American Optometric Association considers vision therapy to be an essential and integral part of the practice of optometry, and is a necessary and growing aspect of diagnosing and managing vision disorders. The Exam Besides a comprehensive exam which examines vision and eye health, a specialized visual-perceptual analysis is conducted. These tests explore in full specific eye movements, as well as adequacies and inadequacies in sustaining visual attention. Typically conducted over 60 to 90 minutes, this testing is suitable for patients with reading problems, hyperactivity and trouble focusing, headaches, fatigue, trouble with
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Common Characteristics of Visually Related Disorders in Developmental Delays • Lack of eye contact or attention to environment • Unable to imitate adult facial expressions • Limited eye movements when tracking a toy • Strabismus, or a noticeable eye turning in or out • Squints or rubs eyes • Delays reaching milestones, such as sitting up, standing, crawling or walking • Fearful of objects or body in motion (i.e. walking without holding onto walls or the caregiver) • Unsteady when taking steps past 18 months • Abnormal posture, such as a head tilt or torticollis • Toe-walking • Peripheral “side” viewing • Self-stimulatory or repetitive behaviors • Hesitant to reach for or catch objects • Avoids interaction with other adults or children • Less interested in playing with toys.
Common Characteristics of Visually Related Disorders in School Age Children • Poor visual attention or easily distracted • Double or blurry vision • Loss of place when reading, re-reads frequently and has low reading comprehension • Preference for auditory input, such as listening, rather than reading • Trouble focusing with noise in the background • Drowsiness in class • Sits too closely to books or television • Difficulty with eye-hand coordination tasks (such as bike-riding, writing or catching a ball) • Poor chalkboard to desk copying • Quickly fatigues • Sensitivity to light • Trouble with eye contact • Preference for side viewing, or “peripheral viewing” • Falls or tumbles frequently • Balance and posture difficulties, including but not limited to head tilts, body shifts or toe-walking • Has emotional outbursts.
physical coordination and balance (which many times includes motion sickness and vertigo), postural insecurities and head tilts, as well as nervousness and anxiety disorders. If a visual dysfunction is detected, the first goal is to compare one’s habitual reactions and performance with that of corrective, or therapeutic lenses. The Kaplan Nonverbal Battery, can also be used which allows experts to examine patients with neurodevelopmental disabilities, including autism, cerebral palsy, Down syndrome, amongst others who may be non-verbal or have limited language. It is also ideal for patients whose processing issues
prevent them from being able to express their thoughts clearly to others. This battery is the outgrowth of decades of testing “untestable” patients and is built on the approach of observing your patient and allowing them to teach you how to help them. What is Visual Therapy? While corrective lenses and prisms are powerful tools, they are just one aspect of treating the individual. To achieve maximum benefit, a visual therapy program may be recommended for some patients. This involves far more than just “fixing the eyes.” Visual therapy procedures often incorporate
movement, breathing, sensory-integration and emotions, while consistently addressing how the individual feels, not just what they see. Selecting the appropriate care for each patient and presenting them with developmental exercises and treatment through new visual stimulation is a transformative process. With a team approach involving doctor-therapist-parents and children, an increasing number of individuals recover from their impairments and lead more successful, productive and happier lives. Who Benefits? Even within the “normal” population, vision deficits are surprisingly common. Some individuals can relate to mild reading (or re-reading), comprehension or writing issues, while others may sense a buildup of visual stress when focusing, driving, or even
socializing with peers, family members or colleagues. The College of Optometrists in Visual Development (COVD) recently reported one in 10 children in the US – over 5 million in all – have a vision problem significant enough to impact their ability to learn in school. Also included within this “normal” population are adults who may suffer from headaches, migraines, motion sickness or vertigo. This is not to imply that everyone in the general population is in need of visual therapy, however, those who benefit are usually those whose impairments are interfering with their everyday life. For individuals with binocular dysfunctions, learning disabilities, developmental delays, autism and other neurodevelopmental conditions the rate of visual problems is sizably higher. Left
untreated, visual deficits impair the abilities of affected individuals. This impacts their sense of body in space, the world around them, processing speed, as well as the ability to integrate visual stimulus with input from other sensory systems – all of which are crucial skills to function physically, academically and emotionally. Often incorporating ambient lenses with a visual management program typically results in rapid generalization of new and higher ordered skills, and leads to great automaticity of gains in performance and behavior. Executive Director of the Center for Visual Management, Barbara KotsamanidisBurg, MSE, and Larah Alami, OD, FAAO can be reached at 631-1070 or thecenterforvisualmanagement.com. October 2016 | WestchesterFamily.com
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Westchester Family | October 2016
Calendar
October
By Susan Goldberg
Blazing, hand-carved pumpkins light up the Halloween season at Van Cortlandt Manor this month.
The Great Jack O’Lantern Blaze A bright and blazing display of over 7,000 hand-carved illuminated jack-o’-lanterns set the Halloween season on fire! These artfully carved pumpkins portray flying ghosts, spiderwebs, snakes and monsters. It’s a fabulous display to view while strolling through this historic riverside landscape; tumbling acrobats and circus characters add to the festive fun. Entrance times vary by date Oct. 1-2, 7-10, 13-16,19-31. Nov. 3-6, 10-13. For all ages. $20 adults, $16 children. $25 and $20 on Saturdays). Reservations required.
Courtesy Photo
Calendar What’s Inside Fall Foliage
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Editor’s Pick: Scarecrow Invasion
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Editor’s Pick: Harvest Fest
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Connecticut Corner
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City Picks
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Van Cortlandt Manor, 535 South Riverside Ave., Croton-on-Hudson. 631-8200. hudsonvalley.org
October 2016 | WestchesterFamily.com
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Calendar October //
1 Saturday
Art Installation at Katonah Museum. Throughout the summer and fall, The Katonah Museum of Art’s building and grounds become the canvas for a series of innovative works of art. For two days in October, the Museum’s front façade is covered with a wrap which illuminates the innovative work of artist Victoria Fu, titled simply “Egg.” 10am-5pm today; noon-5pm Oct. 2. For all ages. $10 adults, $5 students. Reservations not required. Katonah Museum of Art, 134 Jay St., Rte. 22, Katonah. 2329555. katonahmuseum.org. Around the World Creative Kids. As part of the Museum’s month-long exploration of Korea, children learn about the ancient Korean process of making Hanji paper, before doing a paper craft project. 2-3pm. For children ages 2 and up. $15. Reservations not required. Stepping Stones Museum for Children, 303 West Ave., Norwalk, Conn. 203-899-0606. steppingstonesmuseum.org. Ballet des Ameriques. This company of classically trained dancers performs works based on a variety of cultural traditions. These works transcend the established categories of classical, modern and contemporary dance to surprise and captivate audiences. 2-3:30pm. For all ages. $25-$50. Reservations required. Tarrytown Music Hall,13 Main St., Tarrytown. 877-840-0457. tarrytownmusicall.org. Bronx Zoo. Come see giraffes,
Photo by Tom Nycz
Horseman’s Hollow transforms Philipsburg Manor into a creepy landscape, selected dates from Oct. 7-31. lions, birds, penguins and more. As a special treat, there are now five toddler gorillas at the Congo Gorilla Exhibit; watch their playful interactions with their parents and each other. Open daily. Check website for fall schedule. For all ages. $19.95 adults, $12.95 children. The Bronx Zoo, 2300 Southern Blvd., Bronx. 718-367-1010. bronxzoo.com. Destination Latin America. A provocative and informative exhibition at the Neuberger celebrates the museum’s collection of Latin American art while exploring the history that influenced that art.
The exhibition includes over 70 works by important artists. Noon5pm Tuesday-Sunday; Wednesdays noon-8pm. Closed Mondays. Through Jan. 22, 2017. $5 adults, $3 students. Neuberger Museum of Art, Purchase College, 735 Anderson Hill Rd., Purchase. 251-6100. neuberger.org. Drop-in Program at Westchester Children’s Museum. On the first Saturday of every month, the museum offers a drop-in arts and crafts program with A.I. Friedman. 10:30am-3pm. For all ages. Free with museum ad-
mission: $7 per person. Westchester Children’s Museum, Boardwalk Galleries, Rye Playland. 421-5050. discoverWCM.org. Fall Carnival. There are games, attractions, carnival rides, goods for sale and a variety of great food from local restaurants at this annual carnival. Lots of Fall family fun! Noon-11pm today; 2-10pm Oct. 2. For all ages. Sts. Peter & Paul – St. Ursula Church, 129 Birch St., Mount Vernon. 668-9815. stspeterandpaulmvny.org Family Orienteering. Families
Look for our complete calendar of events and activities online at WestchesterFamily.com.
Submissions Submissions Send all calendar submissions via: • Email: calendar@westchesterfamily.com. Fax: 914-462-3311. Include: Dates, times, location with address, age recommendation, cost, public telephone number and Web site address. • Information to be considered for the December 2016 calendar must reach us by October 29, 2016 • If you miss our print deadline, submit your event directly to our online calendar at WestchesterFamily.com. Click the “Post Your Own Event” link beneath the calendar on our home page. Online postings appear on the Web in approximately 48 hours after submission. Please call ahead to confirm dates, times and locations of all events.
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Westchester Family | October 2016
are invited to come out and explore the sanctuary. Using a map and compass, beginners and experienced orienteers can find stations in the forest. 10am-2pm. Courses available for all ages and skill levels. $12 adults, $5 students. Reservations recommended. Westmoreland Sanctuary, 260 Chestnut Ridge Rd., Mount Kisco. 666-8448. westmorelandsanctuary.org.
Fall Foliage
Family Times in Cuba. This workshop explores Cuba’s rich culture and how the arts play a huge part in day-to-day family life. Parents and kids work together playing games, storytelling and doing theatrical exercises. The event is hosted by HR Perez, a well-known Cuban playwright. 2-3pm. For all ages. $25. Rye Arts Center, 51 Milton Rd., Rye. 969-0700. ryeartscenter.org. The Great Jack O’Lantern Blaze. See page 41. Harvest Fest. Editor’s Pick page 47. The Headless Horseman Hayrides and Haunted Houses. Located in Ulster Park, this is an attraction that has been rated one of the top haunted experiences in the country. The attraction includes a number of professionally created haunted houses, a labyrinth-style corn maze and a one-mile hayride. The theatrical experience begins with the Witching Hour Hayride that drops visitors at several haunted attractions, including Glutton’s Diner and Slaughter House and Dr. Dark’s Black Spider Side Show. A new attraction, the Great Room Escape, is a real life escape experience. Monsters, a slaughterhouse and a creepy root cellar quickly follow – all with horrifying realism! Recommended for ages 13 and up. Children under age 15 must be accompanied by an adult; children 8 and younger are not allowed on evening hayrides, in haunted houses or the corn maze. Check website for hours. Today, Oct. 7-9, 14-16, 21-23, 27-30 and Nov. 5. $39.95 online, $46.95 onsite.
Photo by Joanna Reissman
The New York Botanical Garden is a terrific place to see leaves change color in October. Fall Foliage Hike. In the autumn the Center’s trails are ablaze with vibrant colors. Join in for a hike through the beautiful fall woods and learn a little bit about tree identification. 10am Oct. 16. For families with children ages 5 and up. $7 adults, $5 children. Reservations not required. Hudson Highlands Nature Museum, Outdoor Discovery Center, Muser Drive across from 174 Angola Road, Cornwall. 845-534-5506, ext. 204. hhnaturemuseum.org. Fall Foliage Study Cruises. Share a boat ride with a variety of sea creatures brought on board from the Long Island Sound. Cruisers aboard the Aquarium’s research vessel learn about the marine life just off the shores of Connecticut, while seeing the glorious colors of fall leaves – on trees and reflected in the water! Be sure to take a camera to capture the foliage in full bloom. 1pm most Saturdays and Sundays in October through Oct. 23. Check website for schedule. Participants must be 42 inches tall to board; all guests under age 18 must be accompanied by an adult. $29.95. Space limited, reservations strongly recommended. Maritime Aquarium, 10 N. Water St., Norwalk, Conn. 203-852-0700, ext. 2206. maritimeaquarium.org.
Family Nature Walk. Join naturalist and educator Gabriel Willow on a family friendly walk through the gardens and woodlands. A beautiful spot to enjoy the changing colors of the autumn leaves. 1pm Oct. 9. For ages 6 and older accompanied by an adult. Free with admission to the grounds. $8 adults, $2 children. Reservations not required. Wave Hill Garden and Cultural Center, 675 W. 252nd St., Bronx, New York. 718-549-3200. wavehill.org. Foliage Tours. Enjoy the beauty of a New England autumn with scheduled tours of this 80-acre natural habitat, home to a wide variety of trees, three ponds and a meadow. Tours include a substantial amount of walking, so wear comfortable shoes and dress for the weather. 2:15-3:45 Oct. 11-14. For all ages (capable of walking a great deal). $25 adults, $10 children. Reservations required. Grace Farms, West Barn, 365 Lukes Wood Rd., New Canaan, Conn. gracefarms.org. New York Botanical Garden. With over 30,000 mature trees on its 250-acre landscape, The Botanical Garden is the perfect site for seeing the changing colors of nature.10am-6pm, TuesdaySunday. $20 adults, $8 children. 2900 Southern Blvd., Bronx. 718-817-8700. nybg.org.
October 2016 | WestchesterFamily.com
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Calendar October // Reservations recommended. The Headless Horseman Hayrides and Haunted Houses, 778 Broadway, Rte. 9W, Ulster Park, NY. 845-339-2666. headlesshorseman.com The Legend Behind the Legend. A daytime visit to Sunnyside, the home of Washington Irving, is the perfect prelude to one of the Historic Hudson Valley’s evening Halloween events. Tour the house, which features numerous objects featured in Washington Irving’s famous story, then enjoy a shadow puppet performance of The Legend of Sleepy Hollow. Visitors get to hear one of Irving’s spooky tales while taking a walk through the woods. Timed tours today-Oct. 2, 8-9,15-16, 22-23, 29-30. $16 adults, $8 children. Reservations required. Sunnyside, 3 West Sunnyside Lane, Irvington. 366-6900. hudsonvalley.org. Medical Family Fun Day. White Plains Hospital celebrates the first anniversary of its Armonk urgent care facility with a day of fun and healthy activities, including a teddy bear clinic, pumpkin painting, an obstacle course, music and food trucks. Flu shots are available. 11am-2pm (rain date Oct. 2). For all ages. FREE. Reservations not required. White Plains Hospital Medical & Wellness, 99 Business Park Drive, Armonk. 849-7900. wphospital.org. Pete the Cat. See Connecticut Corner page 49. Philipsburg Manor. Visitors to the Manor tour the 300- year-old house, participate in hands-on activities of the 19th century, see the working gristmill and learn about the day-to-day lives of the Manor’s former inhabitants. Guided tours at 10:30am, noon, 1:30 and 3pm, Wednesday-Sunday, today-Nov. 13. For all ages. $12 adults, $6 children. Reservations not required. Philipsburg Manor, 381 N. Broadway, Sleepy Hollow. 631-8200. hudsonvalley.org. Kids Art and Pizza Night. Parents get a night to themselves by dropping the kids off for an
44
Editor’s Pick
Photo Courtesy of Lyndhurst Archives
Over 300 scarecrows are displayed on the grounds of Lyndhurst from Oct. 14-30. Scarecrow Invasion. October is a special time to visit Lyndhurst, a Victorian mansion with beautiful grounds and amazing views of the Hudson River and Tappan Zee Bridge. There are regularly scheduled tours of the historic mansion and the grounds are especially beautiful in autumn when the fall foliage comes to life. A special treat in October is the annual Scarecrow Invasion, when visitors can meander along a path of over 300 scarecrows designed by professional artists and students from the Hudson Valley. Hourly tours10am-4pm, Friday, Saturday and Sunday; noon4pm Mondays. Oct.14-30. For all ages. Mansion Tour $16. Pedestrian admission to grounds and gardens is free – check website for access information. Reservations not required. Lyndhurst, 635 South Broadway, Tarrytown. 631-4481. lyndhurst.org.
evening of creative, artistic fun. Children spend the evening eating pizza and creating art in a supervised, informal environment. 6:30-9:30pm. For children in grades 1-5. $35 child, $30 siblings. Reservations required. The Katonah Art Center, 65 Old Bedford Rd., Goldens Bridge. 232-4843. katonahartcenter.com. Scarecrows and Pumpkins. Add fun to the spooky season by visiting the Everett Children’s Adventure Garden. Eye popping pumpkins, spooky scarecrows and plenty of family fun make this a superior seasonal outdoor outing! Tuesday-Sunday through Oct. 30. For all ages. $20 adults, $8 children on weekdays; $25 adults, $10 children on weekends. Reservations not required. New York Botanical Garden, 2900
Westchester Family | October 2016
Southern Blvd., Bronx. 718-817-8700. nybg.org. Storm King Art Center. A sculpture park on 500 beautifully landscaped acres, Storm King features 100 carefully sited, aweinspiring sculptures by acclaimed artists. Wear your walking shoes. 10am-5:30pm, WednesdaysSundays through Oct. 31. $15 adults, $8 students. 1 Museum Rd., Mountainville. 845-534-3115. stormking.org Toy Time. See Connecticut Corner page 49. Union Church of Pocantico Hills. This lovely but unassuming country church has a stained glass window by Henri Matisse (his last work of art) and nine windows created by Marc Chagall. These glori-
ous windows are on display for visitors. Check website for hours. Tours are subject to congregation activities; call for daily schedule. 555 Bedford Rd., Tarrytown. 3226659. hudsonvalley.org. Washington Irving’s Sunnyside. Guides authentically dressed in 1800s garb lead tours around this elegant estate, which was the home of noted author Washington Irving. The mansion, as well as the beautiful grounds featuring a view of the Hudson River, make for a wonderful afternoon of exploring and history. Timed tours 10:30am-3:30pm Wednesdays-Fridays; Weekend tours every half hour 10am-3:30pm. TodayNov. 13. For all ages. $12 adults, $6 children. Reservations required. 3 Sunnyside Lane, Irvington. 631-8200. hudsonvalley.org. Westchester Children’s Museum. Now open: 6,000 square feet of interactive, handson exhibits for children including a beach-themed Toddler Zone, KEVA Planks construction exhibit, the Build Your Own Roller Coaster exhibit and two Makerspaces. A new development at the museum: year round free admission to the nation’s active duty military personnel and their families.10am4pm Wednesdays-Sundays. For all ages. $7 per person. Westchester Children’s Museum, Boardwalk Galleries, Rye Playland. 421-5050. discoverWCM.org. Xanadu. It’s a trip back in time with this 80s classic about Greek gods and roller disco. It’s a hilarious musical adventure with only one performance in October. Noon. For adults and children ages 2 and up. $18 adults, $12 children. Yorktown Stage, 1974 Commerce St., Yorktown Heights. 962-0606. yorktownstage.org.
2 Sunday
Art Installation at Katonah Museum. See Oct. 1. Boscobel. This elegant, beautifully decorated Federal-period
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house is open for the season. Set on landscaped grounds and gardens overlooking the Hudson River, Boscobel combines both natural and man-made beauty for the pleasure of visitors. 9:30am5pm Wednesdays-Mondays (tours run from 10am-4pm) through Oct. 31. $17 adults, $8 children. Boscobel House and Garden,1601 Rte. 9D, Garrison. 845-265-3638. boscobel.org. Fall Carnival. See Oct. 1. Grasshopper Grove. The Museum’s outdoor Nature Play Area is still open for the season. 10am-4pm weekends through October. For children ages 2-6. $3. Reservations not required. Hudson Highlands Nature Museum, Outdoor Discovery Center, Muser Drive across from 174 Angola Road, Cornwall. 845-534-5506, ext. 204. hhnaturemuseum.org. The Great Jack O’Lantern Blaze. See page 41. The Legend Behind the Legend. See Oct. 1. Marine Life Study Cruises. Cruise out into The Long Island Sound for close encounters with crabs, fish, lobsters and some surprises, on the Aquarium’s research vessel. Aquarium educators put participants to work collecting and examining animals from the water. 1pm today and every Saturday and Sunday in October. Participants must be 42 inches tall to board; all guests under age 18 must be accompanied by an adult. $29.95. Space limited, reservations strongly recommended. Maritime Aquarium, 10 N. Water St., Norwalk, Conn. 203-852-0700, ext. 2206. maritimeaquarium.org. Muscoot Farmers Market. More than 20 local vendors sell a variety of products, produce and foods. 9:30am-2:30pm every Sunday. For all ages. FREE. Muscoot Farm, 51 Rte. 100, Katonah. 8647282. muscootfarm.org. Scarecrow Making. Families work together to cre-
ate life-sized scarecrows. Every creation is exhibited and entered in the scarecrow contest at the Harvest Festival (Oct. 15-16). After the contest, scarecrows can be taken home as Halloween lawn decorations. Some materials are provided, but families are encouraged to bring clothing and accessories to help with their creation. One scarecrow per family, to be picked up after the Festival. Sessions 2-3pm and 3-4pm today and Oct. 9. $5 per family in addition to admission: $10 adults, $5 children. Reservations recommended. Stamford Museum and Nature Center, 39 Scofieldtown Rd., Stamford, Conn. 203-977-6521. stamfordmuseum. org.
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4 Tuesday
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5 Wednesday
Itsy Bitsy Play Group. A drop-in playgroup led by an early childhood and music specialist provides moms and babies with a chance to bond and have fun with music, gross motor play and more. 10:30-11:30am today and Oct. 19, 26. For children up to 18 months. Free. Reservations not required. Temple Sholom, 300 E. Putnam Ave.,
109
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3 Monday
Young Explorers Storytime. Enjoy a nature-themed story and discover the wonders of nature while exploring fields, forest and landscaped grounds. This is a drop-in program; dress for outdoors. 1-2pm today and Oct. 10,17,24, 31. For children ages 3-5. $12 per class. Reservations not required. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. 723-3470. greenburghnaturecenter.org.
$
STARTING AT
See website for details
White Plains, NY
Stamford, CT
Bedford Hills, NY
355 Mamaroneck Ave 350 Bedford St. 532 N. Bedford Rd. (914) 948-2995 (203) 324-2200 (914) 244-8960
White Plains, NY 373 Mamaroneck Ave (914) 948-5111
October 2016 | WestchesterFamily.com
45
Calendar October // Greenwich, Conn. 203-869-7191. templesholom.com.
costumes and makeup that makes the ghoulishness very real. Not recommended for visitors under age 10 (or those who are timid, claustrophobic or have health conditions). Timed reservations vary by day, today-Oct. 8, Oct. 14-16, 21-23, 27-31. $20; $25 on Saturdays. Reservations required. Philipsburg Manor, 381 North Broadway, Sleepy Hollow. 631-8200. hudsonvalley.org
Lockwood Mathews Mansion Museum. The Museum is open for the season, with docentled tours of the Victorian era mansion. Tours run on the hour: Noon, 1, 2 and 3pm Wednesday-Sundays, through early January. For all ages. $10 adults, $6 children 8-18. Reservations not required. Lockwood Mathews Mansion Museum, 295 West Ave., Norwalk, Conn. 203-8389799. lockwoodmathewsmansion. com. MakerSpace Drop-In: Open Studio. Explore this studio MakerSpace in a weekly drop-in open studio. Aided by instructors, kids can tinker with 3D printers and Orzobots; play Minecraft and code on state of the art Microsoft Surface Books. 6:15-8:15pm. For children ages 12 and up. $15. Rye Arts Center, 51 Milton Rd., Rye. 9690700. ryeartscenter.org.
6 Thursday
A Beautiful Planet. This IMAX film provides a breathtaking portrait of Earth from space, offering a unique perspective and an increased understanding of our planet and galaxy. Daily through October; check website for schedule. For all ages. $9.50 adults, $7 children (IMAX only, does not include museum admission). Reservations required. Maritime Aquarium, 10 N. Water St., Norwalk, Conn. 203-852-0700. maritimeaquarium.org. Museum Minis. The Museum offers a Museum Minis program for toddlers every Thursday. This drop-in event gives young children a chance to enjoy the museum’s galleries and activities with other children in their age group. 10:30-11am. For toddlers. Free with museum admission: $7 per person. Reservations not required. Westchester Children’s Museum, Boardwalk Galleries, Rye Playland. 421-5050. discoverWCM.org.
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Photo by Christopher Agostino
Civil War art is celebrated with a special Family Day at the Hudson River Museum on Oct. 16.
7 Friday
Children’s Orchestra Concert. The Purchase Symphony Orchestra performs favorite pieces that audience members of all ages can appreciate! The PSO is made up of students from the Conservatory of music and tonight they perform kids’ favorites from Peter and the Wolf as well as a medley from John William’s Star Wars score. 7pm. For all ages. FREE. Recital Hall, Music Building, Purchase College. 735 Anderson Hill Rd., Purchase. 2516000. purchase.edu. Community Play Experiences. The Child Development Institute at Sarah Lawrence College is presenting a series of Community Adventure Play Experiences (CAPEs). These programs encourage children to use their imaginations, develop initiative and learn about collaborating and problem-solving. Parents are welcome to come to watch and par-
Westchester Family | October 2016
ticipants are encouraged to bring household materials such as egg cartons and tissue boxes. 4-6pm today and Oct. 21. For all ages. FREE. Reservations not required. Philipse Manor Hall State Historic Site, 29 Warburton Ave., Yonkers. 395-2630. cdi@sarahlawrence.edu. The Great Jack O’Lantern Blaze. See page 41. The Headless Horseman Hayrides and Haunted Houses. See Oct. 1. Horseman’s Hollow. Looking for a real fright? Historic Hudson Valley’s Horseman’s Hollow, takes The Legend of Sleepy Hollow to its darkest extremes. Philipsburg Manor is transformed into a terrifying landscape ruled by the undead, and a cast of experienced actors creates an interactive experience with spooky special effects. The Hollow’s fear factor is pretty intense, with elaborate
Irving’s Legend. This is an evening event at the Old Dutch Church featuring the master storyteller Jonathan Kruk. His dramatic, candle-lit performance of the Halloween classic, The Legend of Sleepy Hollow, is accompanied by spooky organ music. There are multiple performances each night; times vary depending on the evening. Today-Oct. 9, Oct. 14-16, 21-23, 2731. $25 adults, $20 children under 18. Recommended for ages 10 and up. Old Dutch Church, 381 North Broadway, Sleepy Hollow (parking at Phillipsburg Manor). 631-8200. hudsonvalley.org.
8 Saturday
Accessibility Day. Once a month, the Museum offers reduced admission for families of children with special needs. Enjoy the exhibits, mingle with other families and learn with your child in a safe and welcoming environment. 9am-5pm. For all ages. $3. Reservations not required. Stepping Stones Museum for Children, 303 West Ave., Norwalk, Conn. 203899-0606. steppingstonesmuseum. org. Take the Kids to Boscobel. Kids explore Boscobel, inside and outside, through the seasons, by taking a brief, focused tour followed by a hands-on craft activity. 9-11am on the second Saturday of every month. For children ages 5-11 accompanied by an adult. $20 for adult and child. Reservations required, space limited. Boscobel House and Garden, 1601 Rte. 9D, Garrison. 845-265-3638. boscobel.org. Children’s Day – A Tiny Taste of Terror. The Headless
Horseman Hayrides tones down the scare level for two days this month. A Tiny Taste of Terror offers little ones a daylight hayride with friendly monsters, face painting, a stroll through the corn maze and Halloween stories. 11:30am-3pm today and Oct. 22. Perfect for families with young children. $16.90 adults and children. Reservations required. The Headless Horseman Hayrides and Haunted Houses, 778 Broadway, Rte. 9W, Ulster Park, NY. 845-339-2666. headlesshorseman.com. Drop in Clay Class. This is a great opportunity for beginners to discover the joys of clay. Experiment with the potter’s wheel and find out if clay is for you! 2-4pm. For all ages; children under 12 must attend with a guardian. $25 adults, $15 children. Reservations not required but space is limited, registration begins 30 minutes prior to each session. Clay Art Center, 40 Beech St., Port Chester. 937-2047. clayartcenter.org.
River Otters and the Weasel Family. River otters and other members of the weasel family have made amazing adaptations to nature. Find out what makes these creatures so fascinating. 10am. For families with children ages 5 and up. $7 adults, $5 children. Reservations not required. Hudson Highlands Nature Museum, Outdoor Discovery Center, Muser Drive across from 174 Angola Road, Cornwall. 845-534-5506, ext. 204. hhnaturemuseum.org.
Editor’s Pick
9 Sunday
Family Nature Walk. See Fall Foliage page 43. Fitness Expo. See Oct. 8. The Headless Horseman Hayrides and Haunted Houses. See Oct. 1. Photo by Ben Hider
A parade of turkeys ends the annual Harvest Fest at Stone Barns on Oct. 1.
The Great Jack O’Lantern Blaze. See page 41. Irving’s Legend. See Oct. 7.
Fall Foliage Study Cruises. See Fall Foliage page 43. Fitness Expo. This two-day health and wellness event provides a wealth of inspiration to help people eat clean, train strong and live an evolved life. The weekend features free classes, cooking and fitness demonstrations, health screenings, wellness-related exhibitors, performances and special guests such as TV personality Jenna Wolfe and The Paleo Mom, Sarah Ballantyne. There’s also a kids’ fitness and play zone! 10am-4pm today and Oct. 9. For all ages. Admission is free with online pre-registration only; $10 day of the event. Westchester County Center, 198 Central Ave., White Plains. 995-4057. fitnessexpo2016.com. Ghostly, Eerie and Spooky Stories. Get into the mood for Halloween and find out about strange happenings and ghostly stories that have been reported in Westchester parks over the decades. 2-3pm. For all ages. FREE. Reservations not required.
Harvest Fest. This day long festival has become a favorite community celebration of fall. The family fun includes live music, square dancing and hayrides. Learn delicious cooking techniques at food crafting stations led by farmers, chefs and special guests. Visitors can learn how to make butter, bake bread and harvest their own veggies! Other activities include farm demonstrations, egg collecting, livestock tours and a Farmer’s Market featuring local produce and seasonal goods. The grand finale of the day – a Turkey Parade to lead the birds to fresh pasture. 10am-3pm Oct. 1. For all ages. $40 adults, $20 children. Reservations required. Stone Barns Center for Food and Agriculture, 630 Bedford Rd., Pocantico Hills. 3666200. stonebarnscenter.org.
Trailside Nature Museum at Ward Pound Ridge Reservation, Rtes. 35 and 121, Cross River. 864-7322. westchestergov.com. The Great Jack O’Lantern Blaze. See page 41. Halloween Costume Swap. Get ready for Halloween while practicing sustainability! Donate gently used, clean Halloween costumes and in return pick out something snazzy to wear for this year’s trick or treating. There are games for children and costumes available for all ages and sizes.
Noon-3pm. For all ages. $5. Reservations not required. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. 723-3470. greenburghnaturecenter.org. The Headless Horseman Hayrides and Haunted Houses. See Oct. 1. Horseman’s Hollow. See Oct. 8. Irving’s Legend. See Oct. 7.
The Legend Behind the Legend. See Oct. 1. Saturday Night Fever. Based on the hit 1977 film, Saturday Night Fever is the story of a Brooklyn teenager who uses disco culture to escape his limited life. It’s a nostalgic trip back in time featuring Bee Gees hits such as “Stayin’ Alive” and “More Than a Woman.” Check website for dates and times today-Nov. 27. For ages 13 and up, contains suggestive subject matter. $59-$84. Reservations required. Westchester Broadway Theatre, 1 Broadway Plaza, Elmsford. 592-2222. broadwaytheatre.com. Scarecrow Making. See Oct. 2.
10 Monday
The Great Jack O’Lantern Blaze. See page 41. Young Explorers Storytime. See Oct. 3.
The Legend Behind the Legend. See Oct. 1.
October 2016 | WestchesterFamily.com
47
Calendar October //
11 Tuesday
A Maze In Pottery. Drop in, pick a piece of pottery to paint, then have a great time painting your ceramic item. When you’re done, the staff fires and glazes your piece, which can be picked up in about a week. 10am-6pm Tuesdays-Saturdays (except Thursdays, 10am-8pm). Sundays 11am-5pm. Closed Mondays. Average prices $15-$25. A Maze In Pottery, 76 North State Rd., Briarcliff Manor. 502-0088. amazeinpottery.com.
203-977-6521. stamfordmuseum. org. Foliage Tours. See Fall Foliage page 43. The Great Jack O’Lantern Blaze. See page 41.
Foliage Tours. See Fall Foliage page XX. Yom Kipper Family Service. This is a special observance of the holiday, allowing families with young children to hear a Yom Kipper story and sing together. 1:45pm. For families with children in pre-K and younger. FREE. Open to the community, reservations not required. Temple Sholom, 300 E. Putnam Ave., Greenwich, Conn. 203869-7191. templesholom.com.
13 Thursday
Foliage Tours. See Fall Foliage page 43. The Great Jack O’Lantern Blaze. See page 41.
14 Friday
Astronomy Night at the Observatory. Head to the Observatory for a fascinating presentation, then explore the night sky, planets and stars through a 22-inch telescope. Tonight’s theme is “Passport to Space.” The subject on Oct. 28 is fall Constellations. 7pm presentation; 8pm telescope viewing (weather permitting). For children ages 5 and up. $5 adults, $3 children. Reservations not required. Stamford Museum and Nature Center Observatory, 151 Scofieldtown Rd., Stamford, Conn.
48
Family Saturday at the Ballet. See City Picks page 50.
The Headless Horseman Hayrides and Haunted Houses. See Oct. 1.
The Great Jack O’Lantern Blaze. See page 41.
Horseman’s Hollow. See Oct. 7.
Harvest Festival Weekend. See Connecticut Corner page 49.
Irving’s Legend. See Oct. 7.
Foliage Tours. See Fall Foliage page 43.
12 Wednesday
ages 5 and up. Free with museum admission: $15. Reservations not required. Stepping Stones Museum for Children, 303 West Ave., Norwalk, Conn. 203-899-0606. steppingstonesmuseum.org.
Jay Ghoul’s House of Curiosities. Returning to Lyndhurst this year is “Jay Goul’s House of Curiosities,” a theatrical performance that guides visitors through the Lyndhurst Mansion for a performance that is eerie, scary and beautiful, set against the specially lit mansion. The theme of this year’s event is “Fairy Tales Get Grim” and visitors are led around the mansion by a cast of characters including The Mad Hatter, Merlin and the Queen of Hearts. While the tour is geared to older children, teens and adults, the most frightening elements can be easily omitted, making it appropriate for younger children too. Timed entries vary by date, today through Oct. 31. See website for times. For all ages, children under age 18 must be accompanied by an adult. $20 adults, $18 children weekdays; $25 adults, $20 children weekends. Reservations required. Lyndhurst, 635 South Broadway, Tarrytown. 631-4481. lyndhurst.org. Scarecrow Invasion. See Editor’s Pick page 44.
15 Saturday
Around the World Performance Series. The Museum’s month-long focus on Korea culminates in today’s performance by renowned storyteller Motoko. Born in Japan, Motoko tells stories and performs to share the culture of Korea. 2-3pm. For children
Westchester Family | October 2016
The Headless Horseman Hayrides and Haunted Houses. See Oct. 1. Horseman’s Hollow. See Oct. 7.
$15. Reservations recommended (discount for pre-registration.). Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. 723-3470. greenburghnaturecenter.org. Go Pokemon Go! The Pokemon craze invades Teatown – come meet the real life counterparts that gave rise to the augmented reality squirtles and pidgeys that are part of the game. This is an interactive program with live animals. 11amnoon. For all ages. $7. Reservations required. Teatown Lake Reservation, 1600 Spring Valley Rd., Ossining. 7622912, ext. 110. teatown.org. The Great Jack O’Lantern Blaze. See page 41. Harvest Festival Weekend. See Connecticut Corner page 49.
Irving’s Legend. See Oct. 7. Jay Ghoul’s House of Curiosities. See Oct. 14.
The Headless Horseman Hayrides and Haunted Houses. See Oct. 1.
The Legend Behind the Legend. See Oct. 1.
Horseman’s Hollow. See Oct. 7.
Pumpkin Patch. Visit the Danbury Rail Museum during Halloween season and you not only learn about trains, you get to ride a rail car to the Pumpkin Patch, where kids get a free pumpkin to take home (grown-ups are needed to carve the jack o lantern!). 10am4pm Saturdays, noon-4pm Sundays; today and Oct. 16, 22-23,2930. For all ages. Reservations not required. Danbury Rail Museum, 1 Patriot Drive, Danbury, Conn. 203778-8337. danbury.org/drm. Scarecrow Invasion. See Editor’s Pick page 44.
16 Sunday
Fall Foliage Hike. See Fall Foliage page 43. Fall Nature Festival. It’s a classic celebration of autumn, chock full of fall activities, including scarecrow building, pumpkin carving, cider making and scavenger hunts. Also crafts and tractor rides! 11am-3pm. For all ages.
Irving’s Legend. See Oct. 7. Pumpkin Patch. See Oct. 15. Jay Ghoul’s House of Curiosities. See Oct. 14. The Legend Behind the Legend. See Oct. 1. Red Grooms Family Day. The whole family can enjoy this celebration of the Museum’s latest exhibition: “Red Grooms: The Blue and the Gray.” The Civil War is the theme for art projects and a Gallery Stage performance. Families can enjoy face painting, tours, music – they can also interact with a living history encampment in the Museum Courtyard. Noon-5pm. For all ages. $6 adults, $4 youths. Hudson River Museum, 511 Warburton Ave., Yonkers. 963-4550. hrm.org Scarecrow Invasion. See Editor’s Pick page 44.
Sukkah Decorating Party. See City Picks page 50.
17 Monday
20 Thursday
Connecticut Corner
The Great Jack O’Lantern Blaze. See page 41.
Jay Ghoul’s House of Curiosities. See Oct. 14.
Jay Ghoul’s House of Curiosities. See Oct. 14.
P) Scarecrow Invasion. See Editor’s Pick page 44.
21 Friday
Community Play Experiences. See Oct. 7.
Young Explorers Storytime. See Oct. 3.
The Great Jack O’Lantern Blaze. See page 41.
18 Tuesday
The Headless Horseman Hayrides and Haunted Houses. See Oct. 1.
Jay Ghoul’s House of Curiosities. See Oct. 14. The Piano Men. The popular hits of Billy Joel and Elton John are performed by talented piano men in this incredible live performance featuring dueling pianos. “Candle in the Wind,” “Uptown Girl” and many other favorites are part of the show. 6:15 dinner, 8pm show. For all ages. $84. Westchester Broadway Theatre, 1 Broadway Plaza, Elmsford. 592-2222. broadwaytheatre.com. Westchester-Putnam College Conference. More than 300 college representatives are going to be available to provide information about schools nationwide. Guidance Expo: 8:30am-2:30pm. Southern Westchester College Fair: 6:30-9pm. For all ages. Reservations not required. Westchester County Center, 198 Central Ave., White Plains. 995-4057.westchestercollegefair.com.
19 Wednesday
The Great Jack O’Lantern Blaze. See page 41. Itsy Bitsy Play Group. See Oct. 5. Jay Ghoul’s House of Curiosities. See Oct. 14. MakerSpace Drop-In: Open Studio. See Oct. 5.
Courtesy Photo
Horseman’s Hollow. See Oct. 7.
Families can enjoy the “Toy Time” exhibit at the Danbury Museum in October.
Irving’s Legend. See Oct. 7. AquaScarium Halloween Prowl. On the weekends leading up to Halloween the Aquarium transforms into a creepily decorated Aqua-Scarium, with safe trick or treating throughout the galleries. Kids are invited to come in costume and there are special activity stations featuring face painting and roaming entertainers. 10am-5pm Oct. 22-23 and Oct. 29-30. For all ages. Free with museum admission: $19.95 adults, $12.95 children. Maritime Aquarium, 10 North Water St., Norwalk, Conn. 203-852-0700. maritimeaquarium. org. Harvest Festival Weekend. Celebrate the wonders of the fall season by taking your family and friends to Harvest Festival Weekend. There are apple cider demonstrations, a scarecrow contest, pumpkin carving and other family activities. There’s a costume parade each day, so come in costume if you like. Don’t miss the face painting, live music, storytelling and crafts! Refreshments are provided by a variety of locally popular food trucks. 11am-3pm Oct. 15-16. For all ages. $10. Reservations not required. Stamford Museum and Nature Center, 39 Scofieldtown Rd., Stamford, Conn. 203977-6521. stamfordmuseum.org. Pete the Cat. This Theatreworks USA production is a heartwarming live production about a cat who needs to learn some manners. This Family Series presentation is a fun introduction to theater.11am and 2pm Oct. 1. $15. Reservations required. Ridgefield Playhouse, 80 East Ridge, Ridgefield, Conn. 203-438-5795. ridgefieldplayhouse.org. Toy Time. Kids of all ages can enjoy “Toy Time,” the current exhibit at the Museum, featuring trains, dolls, trucks, tin toys, board games and outdoor fun. It’s an unusually family-friendly museum exhibit! 10am-4pm Mondays-Saturdays, Oct. 1- 29. For all ages. FREE. Reservations not required. Danbury Museum and Historical Society, 43 Main St., Danbury, Conn. 203-743-5200. danburymuseum.org.
Jay Ghoul’s House of Curiosities. See Oct. 14. P) Scarecrow Invasion. See Editor’s Pick page 44.
22 Saturday
AquaScarium Halloween Prowl. See Connecticut Corner page 49. Beach Scavenger Hunt. Join educator Marie Perry on a scavenger hunt at the Kathryn B. Davis RiverWalk Center at Kingsland Point Park. See what’s been left on the sand and make an “estuary soup” from all the components that have washed on shore. 11am12:30pm. For all ages. Free ($5 parking fee. Reservations required. Meet at the tideline, Kathryn B. Davis River Walk Center, 299 Palmer Ave., Sleepy Hollow. 762-2912, ext. 110. teatown.org Children’s Day – A Tiny Taste of Terror. See Oct. 8. Explore-a-thon. Westchester Children’s Museum hosts its 8th annual Explore-a-thon, an educational and cultural event for children with families and caregivers. This interactive and magical day of
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Calendar October // play offers hands-on museum type experiences. For all ages. Free with museum admission. $7 per person. Westchester Children’s Museum, Boardwalk Galleries, Rye Playland. 421-5050. discoverWCM.org.
Discovery Center, Muser Drive across from 174 Angola Road, Cornwall. 845-534-5506, ext. 204. hhnaturemuseum.org.
City Picks
23 Sunday
The Great Jack O’Lantern Blaze. See page 41.
AquaScarium Halloween Prowl. See Connecticut Corner page 49.
The Headless Horseman Hayrides and Haunted Houses. See Oct. 1.
Fall Foliage Study Cruises. See Fall Foliage page 43.
Horseman’s Hollow. See Oct. 7. Irving’s Legend. See Oct. 7. Jay Ghoul’s House of Curiosities. See Oct. 14. Just Kidding: Headless Horseman Puppet Show. See City Picks page 50. The Legend Behind the Legend. See Oct. 1. Pumpkin Patch. See Oct. 15. Smart Arts Presents: The Giver. The National Players, as part of WCC’s Smart Arts Program, present The Givers, a modern classic set in a “utopian” future. The story focuses on a young man who inherits an unusual career: to receive and keep the memories of his community’s past. 8-10pm. For all ages. $22 adults, $16 children. Reservations required. Academic Arts Theatre, Westchester Community College, 75 Grasslands Rd., Valhalla. 606-6262. sunywcc.edu. Scarecrow Invasion. See Editor’s Pick page 44. Special Event at Grasshopper Grove. At selected times during the season, Grasshopper Grove Nature Play Space features a special family event to spark a love of nature through themed activities. Today’s event is “Land Art.” 10am-noon. For families with children ages 3 and up. $3. Reservations not required. Hudson Highlands Nature Museum, Outdoor
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Westchester Family | October 2016
Photo Courtesy of 92Y
Children celebrate the holiday of Sukkot at 92Y on Oct. 16. Fashion Workshop for Families. In this special family workshop, children learn about the traditional methods of Maison Lesege, a company that is famous for creating opulent embroidery for haute couture fashion houses. Working alongside Cooper Hewitt educators, children create an embroidery sampler of their own. 4-5:30pm Oct. 26. For children ages 7-12. FREE. Reservations required. Cooper Hewitt, 2 East 91st St., New York. 212-849-8400. cooperhewitt.org. Family Saturday at the Ballet. This one-our interactive presentation features excerpts from New York City Ballet’s repertory, and is a perfect introduction to the world of classical dance. Daniel Ulbrich, Principal Dancer and Family Saturdays Creative Director, hosts the program, sharing his insights on choreography, music and dancers. The theme of today’s program is “Journey of a Dancer.” 11am Oct. 15. For children ages 5 and up. $22. Reservations required. David H. Koch Theater, West 63rd St. and Columbus Ave., New York. 212-870-5636. nycballet.com. Just Kidding: Headless Horseman Puppet Show. Twenty hand-crafted puppets from the Frogtown Mountain Puppeteers put on a comedic version of the classic Washington Irving tale about Ichabod Crane. 11am and 2pm Oct. 22. For all ages. $17. Reservations required. Leonard Nimoy Thalia at Symphony Space, 2537 Broadway, New York. 212-864-5400. symphonyspace.org. Sukkah Decorating Party. Families learn about the joyous festival of Sukkot as they help to bring the Y’s rooftop sukkah to life. Children create colorful craft projects, sing holiday songs, eat snacks and celebrate with family and friends. 11am Oct. 16. For all ages. $15 and up. Reservations required. 92Y, 1395 Lexington Ave., New York. 212-415-5500. 92y.org.
Family Art Project: Magical Wands and Fairy Houses. Make a wand of ribbons to twirl through the autumn air before settling in to hear enchanting fairy stories. Visitors then venture into the woods to create tiny fairy-sized dwellings by using found sticks, leaves and bark. 10am-1pm. Free with admission to the grounds. $8 adults, $2 children. Reservations not required. Wave Hill Garden and Cultural Center, 675 W. 252nd St., Bronx, New York. 718-549-3200. wavehill.org. The Great Jack O’Lantern Blaze. See page 41. The Headless Horseman Hayrides and Haunted Houses. See Oct. 1. Horseman’s Hollow. See Oct. 7. Irving’s Legend. See Oct. 7. Jay Ghoul’s House of Curiosities. See Oct. 14. JDRF One Walk to Cure Diabetes. JDRF is the leading global organization funding research for Type 1 diabetes. Show your support by taking a three-mile hike to help cure diabetes. Get some fresh air and raise money for a worthy cause – it’s a fun, active way to help others. Participants can walk alone or form teams to raise money for life-changing research for the millions affected by this devastating disease. 9am registration, 10am walk begins. For all ages. There is no fee but participants often have sponsors and
raise funds. Advance registration encouraged. Empire City Casino at Yonkers Raceway, 810 Yonkers Ave., Yonkers. 203-854-0658. Walk.jdrf. org/yonkers.
27 Thursday
The Great Jack O’Lantern Blaze. See page 41.
FOR ALL PARTY NEEDS We bring the party to you!
The Legend Behind the Legend. See Oct. 1.
The Headless Horseman Hayrides and Haunted Houses. See Oct. 1.
Muscoot Farmers Market. See Oct. 2.
P) Horseman’s Hollow. See Oct. 7.
Pumpkin Patch. See Oct.
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Irving’s Legend. See Oct. 7.
15. Scarecrow Invasion. See Editor’s Pick page XX.
24 Monday
The Great Jack O’Lantern Blaze. See page XX.
Jay Ghoul’s House of Curiosities. See Oct. 14.
28 Friday
The Great Jack O’Lantern Blaze. See page 41.
Jay Ghoul’s House of Curiosities. See Oct. 14.
The Headless Horseman Hayrides and Haunted Houses. See Oct. 1.
The Legend Behind the Legend. See Oct. 1.
Horseman’s Hollow. See Oct. 7.
Scarecrow Invasion. See Editor’s Pick page XX. Young Explorers Storytime. See Oct. 3.
25 Tuesday
The Great Jack O’Lantern Blaze. See page 41. Jay Ghoul’s House of Curiosities. See Oct. 14.
26 Wednesday
Fashion Workshop for Families. See City Picks page 50. The Great Jack O’Lantern Blaze. See page 41. Itsy Bitsy Play Group. See Oct. 5. Jay Ghoul’s House of Curiosities. See Oct. 14. MakerSpace Drop-In: Open Studio. See Oct. 5.
Irving’s Legend. See Oct. 7. Jay Ghoul’s House of Curiosities. See Oct. 14. Scarecrow Invasion. See Editor’s Pick page 44. Scavenger Hunt & Halloween Party. This afternoon event is a chance for young people to follow the clues and find a party. It’s a scavenger hunt ending in a party; cosplay is welcome so feel free to come as your favorite anime or manga character. 3:304:30. For students in grades 7-12. FREE. Reservations not required. Chappaqua Library, 195 S. Greeley Ave., Chappaqua. 238-4779. chappaqualibrary.org. Spooky Tales: Stories to Tickle Your Spine. Storyteller LuAnn Adams kicks off a fun Halloween weekend by telling spooky (but not too scary) stories to young visitors. Audience participation and puppets bring folktales about witches and goblins to life. Cider and cookies are served and children are invited to come in
October 2016 | WestchesterFamily.com
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Calendar October // costume and prizes are given to all. 3:30 pm. For children ages 3-8. $13 adults, $9 children. Caramoor Center for Music and the Arts, 149 Girdle Ridge Rd., Katonah. 232-5035. caramoor.org.
29 Saturday
AquaScarium Halloween Prowl. See Connecticut Corner page 49. Celebrity Hoop Basketball Challenge. This is the third annual basketball game featuring celebrities; this year’s participants include Allan Houston, John Starks, DJ WADE-O and other celebrities from the worlds of sports and entertainment. Proceeds from the event go to the Boys & Girls Club and other charities. 2pm. For all ages. $23-$103. Reservations required. Westchester County Center, 198 Central Ave., White Plains. 995-4057.countycenter. biz. The Great Jack O’Lantern Blaze. See page 41. Halloween Clay Pumpkin Workshop. It’s an artsy way to celebrate Halloween when kids use polymer clay to create their own pumpkin faces before dressing them up in clay costumes or making funny faces. Instructor Terry Taylor shows students how to transform simple balls of clay into one-of-a-kind pumpkins. All supplies are included. Children 6-8 years attend at 2-3pm; children ages 9-12 attend 3-4pm. $12. Reservations required. The Rye Arts Center, 51 Milton Rd. Rye. 967-0700. ryeartscenter.org.
The Headless Horseman Hayrides and Haunted Houses. See Oct. 1. Horseman’s Hollow. See Oct. 7. “I Spy” Halloween Trail. Drop in anytime to walk the trail and find spooktacular objects like bones and skulls cleverly hidden
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along the trails. It’s spooky outdoor fun. Then feel free to come to the Creepy Critter Room to view snakes and spiders and make a Halloween craft to take home. Noon-4pm today and Oct. 30. For children ages 2-14. $8 adults, $6 children. Reservations not required. Hudson Highlands Nature Museum, Outdoor Discovery Center, Muser Drive across from 174 Angola Rd., Cornwall. 845-534-5506, ext. 204. hhnaturemuseum.org. Irving’s Legend. See Oct. 7. Jay Ghoul’s House of Curiosities. See Oct. 14. The Legend Behind the Legend. See Oct. 1. Pumpkin Patch. See Oct. 15. Scarecrow Invasion. See Editor’s Pick page 44. Tales from the Longhouse. Learn how native people spent their days long ago. This demonstration with replicated artifacts reenacts a day in the life of the Lenape – the people who populated the area when Henry Hudson first sailed up the river. 10-11:30am. For families with children ages 5 and up. $7. Reservations required. Meet at Cliffdale Farm. Teatown Lake Reservation, 1600 Spring Valley Rd., Ossining. 762-2912, ext. 110. teatown.org.
30 Sunday
Around the World: Show Me a Tale. The month’s global focus ends with a performance of The Rabbit’s Judgment, a traditional folktale about justice and morality. The show features a clever rabbit who tricks a tiger to save a man’s life. After the performance, children create a tiger or rabbit mask using recycled materials. 2-3pm. For all ages. Free with museum admission: $15. Reservations not required. Stepping Stones Museum for Children, 303 West Ave., Norwalk,
Westchester Family | October 2016
Conn. 203-899-0606. steppingstonesmuseum.org.
Muscoot Farmers Market. See Oct. 2.
AquaScarium Halloween Prowl. See Connecticut Corner page XX.
15.
Fall Bird Monitoring Hikes. See Oct. 2. The Great Jack O’Lantern Blaze. See page 41. The Headless Horseman Hayrides and Haunted Houses. See Oct. 1. Horseman’s Hollow. See Oct. 7. Howlin’ Halloween. Take a walk through the Nature Center’s woods and find more than 100 carved and lit pumpkins lining the trails. There are also scarecrows and other surprises along the way. Costumes are encouraged for this fun and spooky nature experience. 4:30-7:30pm. For all ages. $10. Reservations recommended. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. 723-3470. greenburghnaturecenter.org.
Pumpkin Patch. See Oct.
Scarecrow Invasion. See Editor’s Pick page 44. Things That Go Bump in the Night. Get a goosebump or two when you meet a few of Teatown’s ambassador animals – the ones who are more active in the evening. Learn why things that go bump in the night have important jobs to do in nature. 4-5pm. For all ages. $7. Reservations required. Teatown Lake Reservation, 1600 Spring Valley Rd., Ossining. 762-2912, ext. 110. teatown.org.
Jay Ghoul’s House of Curiosities. See Oct. 14.
Trick or Treat on Heckscher Farm. Put on your costume and head to the farm to trick or treat with your favorite farm friends. Pick up a bag with your first clue then follow the clues to find treats at various stations. After trick or treating check out the “Ick Fest,” where you can get slimy at the slime table, visit live reptiles and bugs and make crafts featuring Halloween critters. 1-3pm (trick or treating) 1-4pm Ick Fest. For all ages. Free with gate admission: $10 adults, $5 children. Reservations not required. Stamford Museum and Nature Center, 39 Scofieldtown Rd.,Stamford, Conn. 203-977-6521. stamfordmuseum.org.
The Legend Behind the Legend. See Oct. 1.
31 Monday
“I Spy” Halloween Trail. See Oct. 29. Irving’s Legend. See Oct. 7.
Line Drawing Class. This workshop teaches students to re-create line drawings inspired by the crisp contours found in the botanical drawings of the current exhibit: “Matisse Drawings: Curated by Ellsworth Kelly.” 10amnoon. For adults and children ages 16 and over. $50. Reservations not required. Katonah Museum of Art, 134 Jay St., Rte. 22, Katonah. 2329555. katonahmuseum.org.
The Great Jack O’Lantern Blaze. See page 41. Horseman’s Hollow. See Oct. 7. Irving’s Legend. See Oct. 7. Jay Ghoul’s House of Curiosities. See Oct. 14. Young Explorers Storytime. See Oct. 3.
Broadway Scene //
The company of Cats delivers a production that is every bit as good as the original.
Cats By George Wachtel
C
ats is fun. At one time, the longestrunning show on Broadway, the show had a veneer of pseudo-seriousness. The poems of T.S. Eliot, the million-dollar renovation to the Winter Garden Theatre so that Grizabella could rise up, literally, through the roof of the theatre to (cat) heaven, and the unusual costumes and, well, characters, walled off the simple pleasures of this enduring Andrew Lloyd Webber musical. The actors did not so much play cats as they give each cat-character a unique humanity. This Production All of this has been splendidly recreated by a creative team comprised of the original director (Trevor Nunn) and scenic/costume director (John Napier) joined now by choreographer Andy Blankenbuehler (“Hamilton”) and lighting designer Natasha Katz. British singer/songwriter Leona Lewis has the coveted Grizabella role and sings the, well, memorable, “Memory.” A shrewd move by producers to appeal to millennials, Ms. Lewis gives a bold performance, but
photo by Matthew Murphy
won’t make you forget the sympathetic rendering given the song by Betty Buckley in the original and, as one of her superb cast replacements, Laurie Beechman. That aside, the cast is terrific – funny, athletic and nimble – all with fine voices. Along the way, we are introduced to a yard full of cats and every cat has a story (rooted in T.S. Eliot’s poems). There is Gus, the theater cat (Christopher Gurr), who tells of a life in the theatre. Rum Tum Tugger (a prowling Tyler Hanes) “is a curious cat,” always on the wrong side of what is expected. On leave from the NYC ballet, Georgina Pazcoguin dazzles as Victoria, the white cat. But it’s Mungojerrie and Rumpleteazer (played by Jess LeProtto and Kolton Krouse) who are the most entertaining as they forever get in trouble with the family with which they live.
to the more contemporary feel.
Changes This feels more like a dance show than the original although most – but not all – of the numbers are little changed. Yet, there is a swagger and lightness not present in the 1982 production. The other major change is the theatre setting. With its semi-circular seating, the junkyard surrounded you more at the Winter Garden, while here you view a wide stage. That and the modernized lighting, add
George A. Wachtel is president of Audience Research & Analysis, a New York City-based market research firm specializing in arts and entertainment.
Music to Your Ears What has not changed is the music. And time has been very good to it. Besides “Memory,” “The Naming of Cats,” “The Jellicle Ball,” “Macavity” and “Mr. Mistoffolees,” while all different, are amusing and entertaining. The only downside is the much smaller orchestra where programmed keyboards have replaced strings and other acoustic instruments. One has to respect Andrew Lloyd Webber, who now has three hit shows on Broadway as this Cats revival joins his long-running Phantom of the Opera and the new School of Rock. I first took my daughter to the original production when she was 9 years old. She enjoyed it thoroughly as I think your sons and daughters will today. Recommended for ages 8 and up.
Cats Neil Simon Theatre, 250 W. 52nd St. Tickets: ticketmaster.com or 877-250-2929
October 2016 | WestchesterFamily.com
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Last Bite //
Roasted Pumpkin Seeds From Whole Foods Market
P
erfect for snack time, home-roasted pumpkin seeds are simple, tasty and fun. Note the options for spicing up these crunchy goodies, or feel free to make your own spice combinations. Ingredients 1 medium pumpkin 1 tablespoon extra-virgin olive oil Directions 1. Preheat the oven to 250°F. 2. Cut off top 3 to 4 inches of pumpkin; scoop out seeds onto a clean work surface. Discard stringy fiber from seeds along with any seeds that are split or cracked, and then transfer to a strainer and rinse well. (You should have about 2 cups of seeds.) 3. Bring a medium pot of water to a boil. Add seeds, lower heat and boil gently for 10 minutes. Drain well then transfer to a paper
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Westchester Family | October 2016
Make good use of your seasonal pumpkins with this kid friendly recipe.
towel-lined tray and pat dry. 4. Transfer seeds to a medium bowl, toss with oil and spread out in a single layer on a large baking sheet. Roast seeds, stirring every 10 minutes or so, until just crisp and golden brown, about one-hour total. (They will become crispier as they cool.) Set aside to let cool completely then shell or eat whole. Be sure to store pumpkin seeds in the refrigerator in an air-tight container. They will keep for up to six months, and in the freezer for up to a year. Toasted or roasted seeds should always be kept cold as the oils are more susceptible to rancidity once cooked. Optional, Add Spice: For spicy pumpkin seeds, mix 1/2 teaspoon each garlic salt, cumin, coriander and cardamom with seeds and oil before roasting. For sweet pumpkin seeds, mix 1 teaspoon each ground cinnamon, cloves and ginger and 1 1/2 tablespoons dark brown sugar with seeds and oil before roasting. Makes about 2 cups Nutritional Info Per Serving. Serving size: 2 tablespoons, 130 calories (100 from fat), 12g total fat, 2g
Pumpkin Seed Ideas • Add them to hot or cold cereal, granola • Add them to trail mix. • Eat them sprinkled over hummus. • Add them to cookies, cakes, quick breads and muffins. • Garnish ice cream, yogurt, fresh fruit salads or non-dairy desserts. • Cook whole grain pasta; toss with olive oil, garlic, your favorite cheese and roasted pumpkin seeds. • Garnish roasted root, steamed or sautéed vegetables. • Garnish stew, chili or soups such as corn, pumpkin, butternut squash or vegetable. • Garnish salads with roasted pumpkin seeds.
saturated fat, 3g carbohydrates, (1g dietary fiber), 5g protein. Whole Foods Markets are located in Yonkers at One Ridge Hill, in White Plains at 100 Bloomingdale Road, in Port Chester at 575 Boston Post Road, and in Connecticut at 150 Ledge Road, Darien and 90 E. Putnam Ave., Greenwich.
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Westchester Family | October 2016