DO YOU Achieve a better nutritional balance with real food, the Crave It! Way
WELCOME TO OUR FIRST EDITION OF CRAVE IT! A uniquely crafted product line made with only the highest quality ingredients and never anything artificial. It took me many years to figure out what “Living Well” meant. I have spent my life on crash diets with yo-yo weight gains and losses. With over 115 pounds gone (a 1 ½ year process), I have changed my lifestyle to include real food and real activity. It is not hype, it is not a fad and it certainly is not a secret … it is a daily process and It is MY commitment to building a better and healthier lifestyle one step at a time.
JOIN ME IN BUILDING A HEALTHIER NO HYPE LIFESTYLE. I promise you, the efforts and the commitment to yourself is worth it because YOU and your healthy future matters. Just CRAVE IT! Jenn @ DYB Family of Brands PS: Are you looking for inspiration, motivation and support? Ask your Ambassador about our growing support group built with ladies and gents on a mission to achieve a better for you lifestyle one step at a time. I look forward to getting to know you.
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eNerGiZe It!
eNerGiZe your day with wholesome goodness. Our line of Energy bars are created with the busy person in mind. Our Energy bars taste fantastic and are balanced with both protein and fiber. They are incredibly easy to make. They make the perfect on the go snack. Enjoy a piece before or after a hard workout. Each of our eNerGiZe Mixes makes a 8x8 panful of bars.
FRUIT, SEED ‘N’ NUT Packed with a medley of dried fruit and nuts including dried cranberries, pepitas, almonds and roasted sunflower seeds. Filled with oats, quinoa, protein and fiber. $13.95 SKU: CRAVE-E002 Ho ne y
7g
of
Protien
CHIPPITY ALMOND Instead of grabbing for a chocolate bar, pick up a piece of Chippity Almond. Enjoy a bite of almond, white and semisweet chocolate chips. Satisfies your sweet craving while adding a healthy combination of carbohydrates and protein.
Butter
$13.95 SKU: CRAVE-E003
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10g of
Protien
Did You Know? Ancient Grains are high in fiber and rich in minerals. Kamut, Spelt, Quinoa, Amaranth and Buckwheat are great Ancient Grains to keep an eye out for!
ANCIENT GRAINS Packed with a host of super grains, protein and added fiber, this granola bar is a great way to add in extra nutrients. $12.50 SKU: CRAVE-E001 Peanut Butter Ho ne y
14g of
Protien
CRUNCHY FIBER UP! CEREAL BAR Satisfy Your Cravings Without Sacrificing Your Healthy Lifestyle. Easy no bake fiber packed cereal bar with plump sultana raisins and a gourmet medley of fruit and nuts.
Protien
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Butter
7g
of
$12.50 SKU: CRAVE-E004
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CHOCOLATE *PB* QUINOA CRUNCH BARS Crisp Quinoa bars with chia and flax. Slightly chewy and slightly crunchy and a YUMMY satisfying snack. Perfect no bake quick fix snack bar for on the go needs. $13.50 SKU: CRAVE-E005
17g of
Peanut Butter
Protien
Ho ne y
LOVE While tasting the eNerGiZe Fruit Nut & Seed Protein & Energy Bar: “My husband would eat this whole thing! Can I order some now?” – Robin After tasting the Apple & Cinnamon Soft Baked Oatmeal Squares: “This would be perfect for my teenage daughter! She doesn’t like to to eat breakfast, but she could easily throw this into her backpack to eat on the go!” – LeeAnne
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Fave FIVES!
Alternate Forward Lunge targets the glutes, hams and quads
Get your body moving
with Alicia Simoneau’s top Five!
Bicycle Crunch targets the abdominal muscles
Crave It! Holding a dumbbell in each hand, stand with both feet together to start. Step forward with one foot and lunge allowing both your knees to bend. Make sure to keep your front knee aligned over top the foot, not allowing your knee to pass over top of your toes. Back to start position and step forward with other foot, and back to start position, which counts as 1 repetition. 10 – 15 reps (rest 1 minute) and repeat for 3 sets
Crave It! Put your hands lightly behind your head or at the sides. Lifting your shoulder
Dumbbell Chest Press
blades off the floor, alternate your elbows to
targets your pectorals (Chest)
opposite knee. Right elbow to left knee and then
Crave It! Lying flat on a bench (or the floor!)
switch to left elbow to right knee to equal
press the dumbbells up and together above you,
1 repetition.
keeping your palms facing forward. Make sure
15 – 30 reps (rest 1 minute) and repeat for 3 sets
it is above your chest for proper form. Slowly
From THE PRO … Why CRAVE IT? Why REAL FOOD Rules? Alicia Says … Most people’s diets do not contain near enough high quality protein. Without enough protein, proper carbohydrates, fiber, vitamins and minerals, you will not reach your fitness goals. It is important that people lower the weights back down to side, bending your elbows, and then back up again. 10 – 15 reps (rest 1 minute) and repeat for 3 sets
realize the benefits of supplementing their diets with high quality real food and products. repeat with other arm for 1 repetition. 10 – 15 reps (rest 1 minute) and repeat for 3 sets
Seated Bicep Curl targets your biceps
Seated Dumbbell Shoulder Press targets your side deltoids Crave It! Sitting on chair or edge of bench lift dumbbells above your head with your palms facing forward. Lower the weights down to the side, bending your arms at the elbows so they are shoulder height and the dumbbells are about even beside your ears. Now press the weights back up to the top - that is 1 repetition.
Crave It! Sitting on edge of bench or chair,
10 – 15 reps (rest 1 minute) an repeat for 3 sets
keep your back straight and arms lowered at your side. Alternating one arm at a time, curl
We want to thank Alicia Simoneau, figure
the dumbbell up to shoulder level. Keep your
competitor and owner-operator of
elbows tight to your sides and not allowing them
Pumphouse Athletic in Yorkton SK for
to move too far back or forward during the curl.
providing her Top 5! For more about Alicia and
Contract your bicep by squeezing at the top of
Pumphouse Athletic, visit doyoubake.com and
the motion. Lower the dumbbell back down and
pumphouseathleticclub.com.
BREAKFAST. Set your day up right with a perfect balance of protein, fiber, good carbs and other nutrients. Instead of loading up on empty calories, try one of our wholesome breakfast selections. Fuel your day with great tasting, better for you variety! Choose wholesome ingredients and whole grains throughout your day. REAL FOOD RULES!
FLIP FLOP FLAPJACKED – FRENCH VANILLA Getting your protein in pancake form is an easy and delicious way to help meet your daily needs. With a hint of vanilla, these FlapJACKED cakes are perfect for any savory and sweet morning creation.
17g
of
Greek Yogurt
Protien
Water
$8.75 SKU: CRAVE-B001
SOFT BAKED OATMEAL SQUARES – APPLES & CINNAMON When seeking the goodness of oatmeal and convenience of a snackin’ cake, this is your go for breakfast. Made with real apples, a hint of cinnamon and enough protein to satisfy your waking up breakfast needs. $11.00 SKU: CRAVE-B002
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Ol iv Oi e l
7g
of
Protien
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INSTANT QUINOA & OATMEAL. High-protein oatmeal is a delicious healthy meal option--and will keep you feeling full while giving you energy to make it through the day! We’ve taken Oatmeal to an even more nutritious level and have packed it with quinoa, fruit and more. Our hot breakfast mixes can be made in the microwave or with boiling water or milk. Each box is conveniently packaged with 5 individual Grab ‘n’ Go servings.
24g of
BANANA WALNUT BREAD
Tastes just like a warm slice of mom’s banana
Protien
walnut bread. Sweetened with real bananas and bite sized pieces of walnuts, this breakfast is a surefire tastebud delight.
Ho ne y
Water
$15.95 SKU: CRAVE-B003
25g
MIXED BERRY & CHIA
of
Protien
Chia is blended with mixed berries to give this instant warm breakfast a creamy and flavor packed meal.
24g of
Protien
PEACH BOTTOM Creamy oatmeal and quinoa mélange with real peaches and real peach flavor in every bite. $15.95 SKU: CRAVE-B005
Ho ne y
Water
Ho ne y
Water
$15.95 SKU: CRAVE-B004
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SMOOTHZ IT! Busy lifestyles demand quick, easy and nutritious solutions. We have three delicious shake mixes to choose from to help you stay energized throughout the day! High protein, low fat and total deliciousness! Mix with water or milk or blend up a delicious frozen Smoothz with Ice and water or milk. There are six perfectly portioned, individually packaged mixes in each box.
CHOCOLATE LOVIN’ Perfect for the sweet tooth, the chocolate lovin’ fiend! Packed with high quality whey protein, antioxidant rich dark cocoa powder and a touch of sweet in every sip.
31g
Water
Milk
$18.95 SKU: CRAVE-SZ001
of
Protien
SUPER BERRY Enjoy our protein packed berry Smoothz! Delicious, nutritious and palate cleansing. Made with a real fruit mix including raspberries, blueberries, strawberries and peaches. Super refreshing.
of
Protien
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Water
29g
Milk
$18.95 SKU: CRAVE-SZ002
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Ambassador SPOTLIGHT JESSICA KAISER, TEAM LEADER
I am so excited for Crave It! This fits so well with my active lifestyle. I can feel good about the snacks I choose and Crave It has tons of options to choose from. I teach fitness classes and love to have a shake before I teach – Smoothz will definitely fit the bill! I am also not a great breakfast eater, but with all the yummy Crave It options, I will be able to get a healthy meal in first thing in the morning! I love that it stays in line with the Do You Bake? philosophy – nothing fake! No chemicals, no junk – but REAL nutrients, REAL flavour and REAL food! My fave? The Apple & Cinnamon Soft Baked Oatmeal – you just HAVE to try it! Moist, delicious & FILLING! You will be satisfied all morning and not craving any junky snacks.
GET REAL. GREAT TASTE. The better for you way to nutrient pack your day!
GOIN’ GREEN We’re spreading some green smoothie love with a refreshing combination of pineapple, kale, spinach, apple and banana. Perfect combination of super-foods and protein in every drink.
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Water
Milk
$18.95 SKU: CRAVE-SZ003
29g of
Protien
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SNACKS AND MORE. Just for noshing, on the go, sweet tooth cravings satisfactions. We have a Cravin’ good selection of options.
SMART CRISPNZ – EVERYTHING & MORE Snack, scoop, fill, sandwich two together, serve with soup and do a lot of crunching and munching. Loaded with fiber, chia, sesame and poppy seeds. A quick baked snack you won’t feel guilty over. $9.95 SKU: CRAVE-M001
Protien
Water
Oil
8g
of
CHOCOLATE SNACK CAKE Yep, you can have your cake and eat it too! Extra protein and fiber in each bite. Lightly sweet, totally satisfying. A healthier go to option for a sweet treat when you
9g
of
don’t want to overdo it. $11.95 SKU: CRAVE-M002
Protien
© Copyright 2015 Do You Bake? Family of Brands Just a Friendly Reminder! Before starting any diet or fitness program, consult your physician to determine if such program is right for your needs. Crave It! products are real food solutions with added benefits. They are not meant to treat, cure or alleviate any medical problem or ailment and our products are NOT a weight loss solution. The only weight loss solution we believe in is eating real food and moving more.
REAL FOOD RULES! doyoubake.com