What to Expect in Your First Trimester

Dr. Paul MacKoul MD pointed out that the first trimester of pregnancy is a time of significant changes for both you and your baby. Your uterus is expanding and growing, you're craving more foods, and you are feeling tired - so it's important to know what to expect and how to take care of yourself.

During your first trimester, you'll have a series of visits with your doctor and midwife to ensure your pregnancy is progressing correctly. At these appointments, you'll talk to your healthcare provider about your overall health and family history (prior pregnancies or births), as well as discuss any concerns you may have.

Your doctor will likely perform a pregnancy test and will check for any signs of abnormalities such as high blood pressure, gestational diabetes, or ectopic pregnancy. They will also do a physical exam, order tests to check for certain sexually transmitted diseases or hormone levels, and collect urine and blood samples.

You'll also have a screening to detect any chromosomal disorders (like Down syndrome) that may affect your pregnancy This is called the nuchal translucency test and needs to be done between 11 and 14 weeks of pregnancy

To support your baby's growth, you need to add about 300 calories a day during this time. This can be done by eating a wide variety of healthy, high-fiber foods like fruits, vegetables, and whole grains. You can also increase the amount of low-fat dairy in your diet and cut down on red meats, sugary foods, and caffeine.

You will need to drink more fluids in your first trimester because your uterus is growing and putting pressure on your bladder. This can make you feel like you have to pee all the time. Try to drink plenty of water and avoid greasy, spicy, or acidic foods that can stimulate your bladder.

You might experience morning sickness at any time during your first trimester, but it is most common during the afternoon and evening hours. This can be a very uncomfortable and often painful experience.

Your breasts are also changing and becoming sore. You may find it easier to wear non-underwire bras.

It's typical to experience bloating and gas in the first trimester. This is caused by your body's response to the extra hormones that are

causing you to become pregnant.

Be sure to drink lots of water, especially before bedtime. This will help you maintain a healthy weight during your first trimester.

You'll also need to be careful not to overdo it with exercise, as it can put undue stress on your abdomen. This is especially important if you're taking folic acid supplements or if you're at risk for high blood pressure.

Your first trimester is a fascinating and memorable time for you, your family, and your baby. It's a time of anticipation, new discoveries, and questions about the future. Taking the time to learn about what's happening inside of you and your baby can make these months go more smoothly and help you prepare for a happy, healthy pregnancy and birth !