Heart Health
Everyone has their own reasons for not having a healthy heart or not maintaining good heart health. Some would say, they love having burgers and french fries while others would say they love to binge-watch series while lying on the couch, says Aditi Jagtap Pune. But the problem arises when these reasons turn into excuses for a poor heart health which can later lead to fatal heart diseases
Heart diseases are one of the prime causes of death in many countries all over the world but the bad news is that some of its causes are within our control.
Tipstofollowandchoicesto maketomaintainahealthyheart
Say yes to a workout partner
When you have someone willing to be with you and move ahead with you to get better at health, it makes the process of following through with your goals easier. Having a workout is also great as your bond will be able to hold you together and makes you push each other to be better every day, explains Dr. Ranjit Jagtap– best heart surgeon.
Set reminders to keep things on track
Create a prompt that can remind you to include healthy activities in your daily schedule. These prompts can be physical things like an alarm. It can help you to eat an apple every day, do regular physical activities on time, stretch at your desk, or simply take a walk around your workplace.
Start with small and build things up
Note down small things that you can start with to help you maintain your heart health. These small steps can be as small as switching your refined grains with whole grains, having a heart-healthy meal once a week, reduce the amount of soda and processed food. Make points that you can achieve and work on stretching the scope
Prepare healthier meals for dinner
The evening meal is an important one. So, make sure that you do not skip it and try to prepare it a little healthier than before according to Dr. Ranjit Jagtap News. Start consuming a healthier meal that you can even consume the next day. Another heart-healthy tip would be designating a drawer in your office that is just filled with healthy snack options like fruits, nuts, and some other light snacks.
Take the stairs whenever you get the chance to
Just beside the elevators, there is always a perfectly alright set of stairs. No doubt it may take a little longer to reach the floor you want to, but those extra minutes that you would spend in taking the stairs would help you strengthen your muscles and takes you a step closer to a healthy heart.
