PREVENTIONANDRISK REDUCTION STRATEGIESFORSCA

While some factors that contribute to sudden cardiac arrest are beyond our control, there are several steps, suggested by Dr. Ranjit Jagtap that we can take to reduce our risk of this life-threatening condition. These steps include:

• Ingesting a healthy diet that is low in saturated and trans fats

• Employing regular physical activity

• Overseeing high blood pressure, high cholesterol, and diabetes

• Ceasing smoking and detouring exposure to secondhand smoke

• Restricting alcohol consumption

• Dodging drug use and seeking help if struggling with addiction

• Working closely with healthcare providers to manage medical conditions and medications

In addition to these steps, it’s essential to be aware of the warning signs of sudden cardiac arrest, including chest pain, shortness of breath, lightheadedness, and fainting. If you encounter these signs, seek emergency medical attention instantly.