LIFESTYLE MODIFICATIONS FOR HEART DISEASE PREVENTION

Making lifestyle modifications is one of the most effective ways to prevent heart disease, says Aditi Jagtap Pune, Daughter of Dr Ranjit Jagtap News. Here are certain tips for maintaining your heart healthy:

• Consume a diet high in fruits, vegetables, whole grains, lean protein, and healthy fats for heart health.

• Engage in regular exercise to maintain a healthy weight, lower stress levels, and strengthen your cardiovascular system.

• Give up using Smoking and/or other tobacco products.

• Reduce stress by using strategies like yoga, meditation, or counselling.

• Get adequate rest every night to lower your chances of developing heart disease.