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Stress-related hypertension, or high blood pressure, also strains the heart. When blood pressure remains elevated due to chronic stress, the heart has to work harder to pump blood effectively throughout the body. This increased workload can lead to the thickening of the heart muscles, specifically the left ventricle, known as left ventricular hypertrophy. Left ventricular hypertrophy is a compensatory response of the heart to the increased demand, but if left untreated, it can impair the heart’s ability to pump blood efficiently. This diminished pumping capacity raises the risk of heart failure, where the heart cannot meet the body’s demand for oxygenated blood.

Reasons

Another reason for increasing stress levels is a lack of sleep. Chronic sleep deprivation disrupts the body’s natural balance and impairs its ability to cope with stressors effectively. Sleep is crucial for the restoration and rejuvenation of the body and mind. When sleep is compromised, the body’s stress response system becomes dysregulated, leading to increased sensitivity to stressors and an elevated risk of developing stress-related health issues, including heart disease, as per Dr Ranjit Jagtap Daughter.