How to Take Care of Your Skin
How to Take Care of Your Skin In this PPT, we have discussed some basic tips which should be followed to take care of your skin.
Keeping Your Skin Sof Wash your face twice daily to keep it oil-free, improve
complexion, and prevent breakouts.
Skip the hot water when bathing or showering, and use
lukewarm water instead.
Gently pat your skin dry with a towel.
Keeping Your Skin Moisturized Apply moisturizer or lotion. Exfoliate your skin once a week. Don't be afraid to wear makeup, but do it with care. Read product labels carefully, especially if you have
sensitive skin.
Eating and Drinking for Healthier Skin Drink 6 to 8 8-ounce (240-milliliter) glasses of water
each day.
Eat lots of fruits and vegetables. Eat dark chocolate, but in moderation. Don't be afraid of fats, but make sure that they are the
good kind.
Improving Your Lifestyle for Healthier Skin Get 7 to 9 hours of sleep each night. Reduce your stress levels. Make sure you get a few hours of exercise each week. Avoid spending too much time in the sun, and always
wear sunscreen when you do.
For Example ď‚— Dr. Nova Law is the founder of Nova Essence Medispa
where you will get best skin care treatment with great care.