Seven Effective Natural Remedies for Depression
People in depression feel dejected. However, there are certain remedies that you can undergo and came out of it. These include making changes in your physical activity, your way of thinking (attitude) and your lifestyle. In this article, we’ll discuss effective natural ways to get rid of depression.
1. Exercise and physical activity Physical exercise is an important activity that stimulates the brain. If you cannot get a chance to exercise, indulge yourself in some physical activity such as gardening, or playing with pet, and so on. Exercise brings happiness by stimulating the secretion of endorphins. Endorphins are a group of hormones secreted in the brain and the nervous system and they are responsible for number of things. They are a class of chemical that active the opiate receiver and cause pain relieving effects.
2. Consume healthy food There is nothing that dies can lead to getting rid of things. You should take enough and balanced diet. At times under the influence of depression you eat more than you should. In that case you should keep tab on your eating. Further, research shows that eating omega 3 fatty acids (examples: salmon, tuna) and folic acid (examples: spinach, avocado) help to come out from depression.
3. Sleep well In order to stay away from depression, you should sleep for not eight hours. Sleep for too short duration worsens the situation. If you're unable to get enough sleep, you should change your lifestyle that allows you for adequate sleep. In the bedroom remove television somewhere else, Avoid drinking beverage such as tea, coffee or anything else with caffeine six hours before you go to bed. Research shows that caffeine leads to more anxiety, depression for which you need to make recourse for medication. All this, in turn leads to less sound sleep and consequent depression.
4. Question negative thought You might have developed prefixed opinion on others as well as yourself with respect to aspects in your professional as well as personal life. Make a reflection how justified they are. You challenge their logical aspect. When a negative thought occurs to you, apply your logic. You might thing you’re the least intelligent person on the earth. Question yourself, "Am I really the least intelligent person on the earth?" Sometime later you'll find you are not the least intelligent, you're more intelligent than many people. Thus you can use your own logic to bust depression.
5. Try doing new things When you're in a state of depression, try doing some unusual things. Play an instrument. Read an old fiction that you have. Research shows that when we do something against usual things that we do, certain chemical changes happen in brain - dopamine associated with pleasure and learning.
6. See your doctor There are good results from medication prescribed by your doctor. The medications prescribed generally contain folic acid, fish oil and other useful ingredients.
7. Practice meditation Mediation is an important way of relaxing your mind from needless burden of thoughts. In mediation your mid gets focused breath, a word or a mantra. Research shows that performing mediation regularly can go a long way to mitigate depression. Mediation helps focus your attention which helps develop a positive attitude which relieves the person from depression.
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