Stress: The Enemy of Your Health and Tips to Combat it
Stress is an abnormal condition. It’s body’s counter action to any change around, and is commonplace in everyday life. Events around, if not all, cause some stress to you, and may bring you multiple negative consequences. It is the enemy of your physiological well-being. Unless managed, it causes extreme harm on your body and mind. In this article, we’ll discuss the negative consequences if it persists, and how to combat it.
Harmful consequences on health According to the Occupational Safety and Health Administration (OSHA), stress is a hazard of the workplace, and causes to American industry more than $300 billion loss annually.
When the body encounters stress, it may react - negatively or positively. It is said to be negative when you face persistently situations that could prove demanding with no relaxation. Consequently, you become overwhelmed, and there is buildup of related condition. If persists, it can lead to distress. Distress is a negative reaction to stress. This condition can lead to physical symptoms such as headaches, upset stomach, high blood pressure, sleep disorders and chest pain.
Useful tips To get rid of stress is important because if done so, it can protect you from blood sugar and blood pressure spiking. Go around If you go around and stay there for some time, it'll make you feel better. If you're in natural environment around, do some physical activity - walking, cycling, etc.
Be social When relaxing with people, try to get along as much as possible. Smile at people and reciprocate when they do, and you'll feel he difference. When you smile even if you're not in such a state, it makes a positive impact on your stress levels. Share your thoughts/issues with those who have similar ones. This will help you get rid of the loneliness – prime cause of the illness.
Enjoy music Listening to music can help you out. Research shows that people when listening to music had less of cortisol than before. Do breathing exercise If you keep on focusing on breath, you will be able to control your breath that goes according to physical surrounding. Focusing on breathing by properly doing breathing through your nose and diaphragm will help.
Write a journal Writing a journal can help you sooth the condition. Express your day activities in your words in your journal. Writing down your thoughts that bring helps you get relief. When you have the points causing you stress, you can think through how to get rid of the issues that causes it.
Console yourself Advise yourself in a positive way: every problem has a solution and this does so as well. Be positive, and it will help you fight stress. Exercise Participate in physical activities: walk out vigorously or jog enough to make you sweat. It’ll give your great relaxation.
Stay away from tobacco and alcohol Smoking tobacco and drinking alcohol will plunge your body into diseased condition. They’ll never help you cure stress. You’ll end up getting more illnesses. If you are habituated to drinking alcohol, tobacco, or drugs, you should take medical advice to minimize it. These substances take you to a higher level of stress.
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