1/19/22, 12:14 PM
How to Reach Healthy Lifestyle Goals | Dr. Carola Zalles | Lifestyle
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a How to Reach Healthy Lifestyle Goals by drcarolazalles | Jan 19, 2022 | Dr. Carola Zalles, Health, Lifestyle
Health is always every person’s concern, but is it really a priority? We show how much we value our health by how much we eat and exercise and how we live and operate in our relationships and daily lives. Health is more than just weight loss and calorie counting. It includes our mental and emotional health as well. If you are looking for some ways to optimize your health, look no further. When the time comes to create a new fitness goal, it is important to really consider what it is you are looking for in an overall lifestyle. Fitness does not always have to be about weight loss, but when you are making health goals, it is important to be specific about what it is that you want from your journey. Another important step in creating your health goals requires you to be meaningful in your intention and also able to measure your progress. Make a goal that is attainable, realistic, and relevant. Finally, make sure that you https://drcarolazalles.org/how-to-reach-healthy-lifestyle-goals/
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1/19/22, 12:14 PM
How to Reach Healthy Lifestyle Goals | Dr. Carola Zalles | Lifestyle
know you can reach that goal. Make a 30-day plan for your health; even if you cannot start at 30 days, a seven-day workout plan can be a world of difference between beginning your journey and falling short on the mission. At the end of the day, SMART goals are meant to help you know what it is that you want to achieve, but ultimately, you still must do the work to make the progress. The moment you make a plan, you have to take action to make it happen. Analyze the food that you eat. Is it productive for the overall healthy lifestyle you intended? Consider the people with whom you spend your time. Are they helping you to meet your goals, or are they encouraging you to have a cheat day? It is time to take control of your life and make your health your priority. Whether making a home-cooked meal or running around your neighborhood, there is always a step you can take to ensure that your health is headed in the right direction. Make a plan and stick to it. Get out, get active, and live healthy for life.
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How to Reach Healthy Lifestyle Goals | Dr. Carola Zalles | Lifestyle
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