The Link Between Oral Health and Overall Health: How Your Mouth A ects Your Body
by Christopher Zed | Apr 25, 2023 | Dentistry, dr. christopher zed
For many people, oral health is often overlooked or neglected. However, recent studies have shown that poor oral health can signi cantly impact our health and well-being. The mouth is a gateway to the rest of the body, and what happens in the mouth can a ect other areas. Understanding the link between oral health and overall health is crucial and why taking care of your teeth and gums is essential.
In ammation
One of the most common ways that poor oral health can a ect overall health is through in ammation. A common condition that causes in ammation and infection of the gums is gum disease, also known as periodontitis. When left untreated, gum disease can spread to other parts of the body and increase the risk of other health problems, such as heart disease, stroke, and diabetes. Research shows that people with gum disease are signi cantly more likely to develop heart disease than those with healthy gums.
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Bacteria
Another way that poor oral health can a ect overall health is through the spread of bacteria. Inside the mouth, bacteria are abundant, both good and bad. When the harmful bacteria outnumber the good, it can lead to dental decay, gum disease, and other oral infections. These infections can spread to other body parts, such as the heart and lungs, and cause serious health problems.
Mental Health
In addition to the physical health e ects, poor oral health can negatively impact mental health. Researchers found that people with poor oral health are more likely to experience depression, anxiety, and social isolation. This may be due to the embarrassment and shame of missing teeth, bad breath, or other dental problems.
Reducing Health Risks
So, how can you improve your oral health and reduce your risk of health problems? The rst step is to practice good oral hygiene. Good oral hygiene means brushing your teeth twice daily, ossing daily, and visiting the dentist regularly for cleanings and check-ups. You should also avoid tobacco use, and limit the amount of sugary foods and drinks and acidic foods and drinks. Also, drink plenty of water to help wash away food particles and bacteria.
It’s also essential to pay attention to any changes in your oral health and seek treatment promptly. If you notice bleeding gums, loose teeth, bad breath, or other symptoms of dental problems, make a dentist appointment as soon as possible. Early intervention can help prevent the spread of infection and reduce your risk of other health problems.
The link between oral health and overall health is clear. Poor oral health can signi cantly impact physical and mental well-being and increase the risk of other health problems. By practicing good oral hygiene, seeking prompt treatment for dental problems, and making healthy lifestyle choices, we can reduce our risk of health problems and improve our overall quality of life. So, the next time you think about skipping your brushing or ossing routine, remember that taking good care of your mouth, teeth, and gums is an integral part of taking care of your whole body.
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