How To Increase Penile Length And Girth Vs by drigov459diacot

Penis Enlargement Bible

The eBook is supplied for information purposes only, even though the contributors of this material are well conversed in the subject matter printed. The material content in this ebook does not constitute professional advice. This eBook is designed to provide accurate and authoritative information with regards to the subject matter contained. It is sold on the understanding that the publisher and its contributors are not engaged in rendering legal, accounting, or other professional advice. If professional advice or other professional assistance is required, the services of a competent professional should be sought. The readers are advised to consult with any appropriately qualified professional before taking any decisions. If you have or suspect an illness or have a health concern, always consult with your physician or health care provider. We have used our best judgment in compiling this information, however, the information presented may not have been evaluated by the Food and Drug Administration. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

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Penis Enlargement Bible

Table of Contents Introduction .......................................................................................................................... 4 Know Your Penis ................................................................................................................... 6 Measuring Your Penis ............................................................................................................ 8 Penis Exercises: The Basics................................................................................................... 10 Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16 Penis Exercises: The Schedule .............................................................................................. 20 Conclusion........................................................................................................................... 24

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Penis Enlargement Bible

Introduction

First of all, congratulations on your choice to download this ebook. This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly how to enlarge your penis! So consider yourself lucky, my friend, because normally you have to pay $49 just to read guides that are less good than this one. This is a real treat indeed. Now let‟s talk about penis. Your penis, to be exact. I„d bet that your woman has not said in your presence that a bigger penis feels much better during sex than a small penis. It‟s no surprise because she doesn't want to hurt your feelings. Copyright © PenisEnlargementBible.com. All rights reserved.

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Penis Enlargement Bible You see, one of the top complaints from women about their sex life is their partner's small penis size. So what can you do now to make sure your penis causes compliments, not complaints? Don‟t worry, I‟m here to help. If you want to know how to enlarge your penis, then doing exercises is one of most popular ways to increase the size of a man's penis. Nonetheless, there is some effort required - and a catch! By doing some penis enlargement exercises, you can train your penis to let more blood into it which will give you a harder erection and assist in penis growth if you follow the other necessary steps to cause big growth. (This is what the exercise "gurus" didn't want you to know!) But of course, exercises alone DON'T work. In the same way that your body does, your penis needs nutrients and biochemicals to repair itself and - more importantly for us - to grow. What's more, you can trick your body into restarting puberty style penis enlargement (i.e. natural growth) with biochemicals that were present in your body during puberty, but which left when it ended! When they left your body, penis growth ground to a sudden halt. A cool video all about biochemicals and their function in penis enlargement can be found at www.PenisEnlargementBible.com. However, right now you can read this amazing free penis exercise ebook and start straight away to improve your sex life. What I can say is that this guide has been changing the way a bucket-load of men think about treating their "size" problem. Within a few minutes, you will learn how to become a much better lover with a bigger penis. Now enjoy this free report and please pass it on to your family and friends. Tell them about PenisEnlargementBible.com. They need your help too. :) Let's get started!

John Collins, PenisEnlargementBible.com

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Penis Enlargement Bible

Know Your Penis

I'm not going to waste this space (and your valuable time) by telling you all about your penis. You know what a penis is already, right?! :) But there is some important stuff that you need to know if you want to make your penis bigger... As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of delicate spongy tissue which grew because biochemicals in your body made it bigger as you went through puberty. The most important thing you've gotta remember is that the penis isn't a muscle that can be exercised in the conventional way. BUT... You can use exercises to accelerate penis growth. And this free guide is all about those exercises which are most effective at accelerating the growth of your penis.

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Penis Enlargement Bible Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are arranged with two cylinders on top (as you look down on the penis) and one on the bottom. They are each roughly the size and shape of a pencil. Running through the bottom cylinder is the urethra, the tube through which urine and sperm pass. These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders and the Buck's fascia. Here's a diagram of the male sexual organs:

Our objective is to make the shaft of your penis bigger in length and girth from the base all the way to the tip. When we do that you get a bigger penis. Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for longer than is natural. When I implemented my method of penis growth, this accelerated results and took me from a lowly 5” to a big 8”. This guide is focused on getting you gains that are between 2 and 4 inches personally. Before we look at the exercises themselves let's talk about measuring your penis...

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Penis Enlargement Bible

Measuring Your Penis

The truth is, the majority of men have no idea how to measure penis length accurately. To accurately measure your penis is vital if you want to record the increases in size. Here are the steps to measure your penis size accurately so you can give yourself an honest measurement about how you jack up to the male average of six inchesâ&#x20AC;Ś FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find one - then a piece of string will do. After measuring yourself with a piece of string you can place that string along a wooden ruler or some other measuring device! (I hope that makes sense)

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Penis Enlargement Bible IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis in other words! Now the fun part... GET ERECT! Take your measuring device and measure your penis from your pubic bone (the 'pubic bone' is the bone you feel when you press in the area that is covered by your pubic hairs). Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your penis - if you have to! - and place the measuring device (whatever it is that your using) along the top of your penis. (Thatâ&#x20AC;&#x17E;s the part of your penis that YOU see!) You are measuring from the pubic bone along the TOP of the penis to the tip of your penis. THAT measurement [whether in inches, centimeters or millimeters] is your OFFICIAL length. The reason I suggest measuring FROM the pubic bone is because it puts every guy on a level playing field. It's a way of being more accurate. Some heavier guys have extra fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the scientific method to measure your actual size. If you are using a piece of string or whatever, find the distance from your pubic bone to the tip of your penis and then measure the piece of string. To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of your penis (along the shaft). Take your measuring device and wrap it around your penis to get your actual girth measurement. Take note of how many inches, centimeters or millimeters it takes to go all the way around. That measurement will be the official girth of your penis. That's it. That's all there is to it. Now, onto the basics of exercises... J

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Penis Enlargement Bible

Penis Exercises: The Basics

Penis exercises are a way of trapping blood in the penis. While some people sell systems on penis exercises this guide is free. And it's free because I'm not going to lie to you about penis exercises. I'm not here to make a quick buck. I was once where you are – trying to get a bigger penis – and I was scammed countless times. Here is what “gurus” who rip you off with exercise programs will tell you: o “Penis exercises are a great way to make your penis bigger. They're all you need to grow by 2-6 inches!!!”

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Penis Enlargement Bible o “Buy my stuff!!!” o “Exercises work because the enlarge the blood vessels in the penis and then your penis can accommodate more blood. That means you get a bigger penis!!!” I gotta tell you right now though. That's total BS! What you need is the two-step biochemical method to penis enlargement. One of these steps is exercises. So here's what you need to know about exercises. This is basic exercises, advanced exercises and finally a schedule for when to do what. Here's what you need to know... Some men, all too eager to see gains, have gone straight in at the deep end and done harm to their penis by not following the routine structure. Please be careful!

Warming up Just like any sports, warming up is very important to make sure that you protect your penis from any undue damage. If you fail to warm up properly then you're really putting a penis risk. I'll say it again, warming up is vital! First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is to dry off your penis well. Many people have come up with different ways of warming up but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it around your penis. The hotter the better – but please be careful not to burn yourself. Before you begin your daily exercises, you have to start off with this procedure for at least 5 minutes. The hot compress is useful because it draws blood to the area of your penis, thereby escalating the blood flow and making the skin more elastic. Another advantage is that this also ensures a good grip for the exercises you will be carrying out.

Lubrication Lubrication is necessary for all of the techniques we recommend here. Using the right lubricant will help you avoid irritation to the sensitive skin of your love gear.

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Penis Enlargement Bible There are many types of lubricants are used around the world. Of course, the most popular types are water-based personal lubricants. The water-based lubricants are so simple and easy to clean up, but tend to dry out quicker while you are exercising your penis. Therefore you may need to add more lube as you progress through your workout. While the petroleum-based lubricants are fine to use but they seem to be thicker and harder to clean up. Vaseline is the most popular of the petroleum-based lubricants, but we believe that VigRX oil works the best. This oil has been specially formulated to boost male enhancement. Now you are going to learn is standard stretching and standard Jelqing.

Stretching Standard stretching involves stretching penis so that the ligaments get longer under penis therefore gains length. The purpose of this method is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state. Not only does this make the skin of your penis slightly elastic, it also expands the amount of the space in your penis chambers, the corpora cavernosa. The higher the amount of blood that can fill these spaces results in an enlarging of the overall mass of your penis. Stretching is so simple that you need to do is stretch the penis to make it longer. This involves gripping the penis just below the head and stretching it out with force to the ligaments gain size. There are six stretches. ď&#x201A;ˇ

Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).

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Penis Enlargement Bible Pulling the penis directly in front of you. You put the penis out directly in front of you from 30 to 40 seconds. As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can. 

Stretch two: you put the penis directly down for 30 to 40 seconds.

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Stretch three: people the penis directly up for 30 to 40 seconds.

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Stretch four: you pull the penis directly to the left for 30 to 40 seconds.

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Stretch five: you pull the penis directly to the right for 30 to 40 seconds.

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Stretch six: you rotate the penis all the way in a circular movement for 30 to 40 seconds.

Repeat each direction 2-3 times. With these six stretches all you have to do is four sets of each everyday. Only do this after you have warmed up correctly. After you've finished the exercise you can release the grip on the base of your penis. You should feel the blood begin flowing again. Go ahead, you may ejaculate at this point if you feel the urge. Remember to use a firm grip and enough lubrication, always exercise caution! Do not grip your penis too tight so that you lose the circulation. If you are in pain or feel any discomfort, then you are doing the technique in the wrong way. Read the instructions again and retry the technique slowly.

Jelqing Stretching exercises are useful for lengthening your penis. But in order for one man to increase the circumference, you have to perform stretching exercise while your penis is in a partially-erect state. Jelqing is the technique that develops the whole penis so that its length, thickness, weight, and density all become proportionately enlarged. Jelqing (also called "milking") is actually one of those ancient practices that has been performed for centuries by various tribes and cultures around the world. It's considered the most successful method of enlarging the penis. These “milking” exercises could force the blood into your penis. Over the course of several months, the blood spaces in the penis will gain volume. In other words; they can hold more blood. As a result, your penis gets larger.

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Penis Enlargement Bible Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood through the shaft of the penis by using your hand to trap it so that the blood vessels expand. The standards jelq, the one that you'll be using for the first number of weeks, requires that you make a shape with your thumb and forefinger. To make this easier to explain simply make an okay symbol with your hand. The 'O' that you create through doing this will form the basis of your jelq. The Standards jelq involves gripping the penis at the very base, squeezing tightly, and milking penis as you would a cow so that blood is forced to the tip. Standard jelqs should each last 3 seconds from the base to the tip. 1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by since you will want it to last for as long as you need it. Don‟t use the soap because it tends to dry the skin. 2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Each stroke should last about three seconds. The stimulation will certainly help you reach an erection. 3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis. 4. Now starting from the base, pull the penis gently yet firm. Stretch downward and outward. You have to maintain your semi-erect penis at this point. Make certain to start from the base the head with each stroke. Note that the head of your penis will get bigger with blood. 5. Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") movement, touching upon every part of the penis except the very top part of the penis head. This is the very foundation of jelqing.

Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make sure that your penis is between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been done for quite some time, you will notice that your penis appears both longer and thicker. This is a fact. And we can assure you that from within one to several months of routine exercise, your penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

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Penis Enlargement Bible Carefully choose ONE of these jelqing exercise techniques that you feel comfortable with to include in your daily routine.

PC Muscle Workout What nearly everyone doesnâ&#x20AC;&#x;t know is that the pubococcygeus muscle (pyoo-bococksee-gee-us) or PC muscle plays a critical role in the functioning of the penis. The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine from the bladder. It is also the muscle that contracts whenever you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle, you know? But as far as most men are concerned, it is still grossly unknown. Mastering the techniques of male multiple orgasms is easy once you know how to train your pubococcygeus muscle. When you urinate and you want to get the last drop out, you use your PC muscle in the opposite direction. By doing this you'll feel your anus open and the feeling will be somewhat different. Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men and women avoid urinary incontinence as they age. That, plus greater arousal, enhanced orgasms and longerlasting sex, make Kegels one of the simplest, most beneficial exercises a man or woman can do throughout their lifetime. Be careful though. Using your PC muscle can have negative effects. If you produce too much testosterone then you will find that you ejaculate prematurely. However if you follow our guidelines you will actually enhance your ejaculation control. The basics of the PC muscle work out involve you clenching your muscle as hard as you can for a certain amount of time. To find the muscle in question all you have to do is stop the flow of urine when you are in the toilet. In the e-mails that we send you we will give you an exact routine every week.

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Penis Enlargement Bible

Penis Exercises: Stepping It Up A Gear (Advanced Exercises) These next exercises are more advanced. You will use these as your penis becomes more used to being exercised in this way. They introduce more strain to the penis. If you were to use more advanced exercises immediately then you would do far more damage than good. The stretches and jelqs are slightly more complex. You will not be using these exercises for a number of weeks. You will be e-mailed exactly what you should be doing that week, and these exercises will make up a part of your later routines. Advanced Stretching Advanced stretching it's just different ways of forming stretching exercises. They stretch different parts of the penis.

The Wrist Stretch The wrist stretch is a way of applying pressure to the middle section of your penis midstretch. It stretches the ligaments more authority, but could also do more damage to your penis if your penis hasn't been trained by doing the simpler exercises first. The Wrist Stretch involves gripping your penis just below the head, as with the standard stretch, and stretching penis directly in front of you, to the left, to the right, up and down. To add more pressure to this stretch, you take the wrist of your free hand and apply pressure to middle of your shaft as you stretch before force. So, if you were stretching to the left, you would apply the wrist pressure on the left hand side of your shaft. If you were stretching up, you would apply wrist pressure to the other side of your shaft. If you stretching down, it would apply pressure to the bottom etc. Please don't attempt the Wrist Stretch unless directed by one of our e-mails.

The Big Seated Stretch This is a very long stretch for those of you who have time and privacy. Each stretch takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

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Penis Enlargement Bible To perform the stretch, grip your penis while seated by raising one leg up and putting your hand underneath it then gripping just below the head. Then, pull with full force and hold for 10 minutes. For the next set, lift up your other leg and using your other hand repeat the process.

The Big Squeeze The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This routine simply involves squeezing your penis by putting it on the table, and using the flattened palm of your hand, push down on the penis. For this you push firmly by placing one hand on top of the other and using all your weight to squash the penis. You separate the penis into the upper and lower parts, and push down on each for 45 seconds

Advance Jelqing Advanced Jelqing is for those of you who want to see big girth and length gains. We've already seen standard Jelqing, but these advanced techniques will do much more to improve your size. You will notice there are quite a lot of Jelqing exercises that you can do. After you have completed our program, you will be a pro, and then you can develop your own jelqs. However, by the end of our program you will probably have reached the size that you desire anyway -- so you can forget all about Jelqing! Most Jelqing improves your length and girth. Stretching is reserved for length gains, but then length can also be obtained from Jelqing correctly. However, the main reason for using Jelqing is to improve your girth.

The Double-Handed Jelq Erection strength: 95% This is a variation of the standard jelq, the difference lies in using both of your hands instead of one. What you must to his start a standard jelq using your right hand, moving it up your shaft by about an inch, then with your other hand grip at the very base i.e. where your first hand started. Your left-hand is being used to trap the blood.

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Penis Enlargement Bible Now, with your right hand, jelq all the way up to just below the head of your penis. At this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first hand (your right hand) and slowly move your left hand up to just below the head. Then, take your right hand and gripped the very base again and continue this cycle. Important things to remember: your penis must be, and remain 95% erect. Only ever do this exercise after you have warmed up properly. This exercise is mainly for length gains, but by making a small variation you can turn it into a girth jelq. That is what we shall be looking at now...

The Double-Handed Girth Jelq Erection strength: 95% This Jelqing exercise is designed solely for improving girth. Start as you did the previous exercise -- so that your hands are either end (one at base, one just below the head). The only difference with this exercise compared to the last one is that this is your starting point. Now all you have to do, when there is lots of blood trapped in your penis, is to slowly push to hands together while maintaining a tight grip. What you will notice is that your shaft is being expanded as the blood is forced outwards. This is held for 30-60 seconds. Important things to remember: again, your penis must be, and remain, 95% erect. Only ever do this exercise after you have warmed up properly.

The Double-Handed Girth Bend Erection strength: 95% This exercise is similar to the last. With one hand at either end of your shaft, literally bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom. Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.

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Penis Enlargement Bible Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer until they almost touch. The time spent on the movement from each end of your shaft to the center point should be 30-45 seconds. You can concentrate on different parts of your penis shaft while doing this. If you want to see more gains at the base than simply don't move your base and. If you want to see more gains closer to the tip, then don't move your upper hand. You can mix up the exercise depending on whether your girth gains are level or different at different points of your penis. Important things to remember: 95% erection. Ensure that you warm up.

Warming Down Each step of exercises should be ended with a gentle massage and a warming down session with the help of a hot towel. When you give a massage to your penis and apply some heat to it, it helps healing and rebuilding of the cell tissue. You see, heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement exercises. So after each exercise, you have to massage your penis softly for about 1 minute. You should perform a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis. Be very gentle with your moves here since your penis has just been through some serious hard workout. Following the massage session, you should apply another hot towel around your penis, just like you did for the warm up. This part of the practice is as essential as the first one because the heat will stimulate the damaged parts and will make them function well again.

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Penis Enlargement Bible

Penis Exercises: The Schedule

This is the schedule that you can start today. Alone, it won't have any affect. Until you have assimilated all of the required nutrients and biochemicals into your body, you will just get improved erections and maybe a very small amount of growth. Usually it takes 10 weeks to see real gains, but you will notice a harder penis after a few weeks. Biochemical growth will cause rapid growth – it's what worked for me when I finally after years of trying – stumbled upon the secret to getting a bigger penis. But exercises increased the speed at which I gained by about 22% when those biochemicals were present. Here is the exact exercise schedule that I used...

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Penis Enlargement Bible

Exercises

Weeks 1-3

Time spent on exercises per day: 15-20 minutes. Gently massage your penis and surrounding area with a warm cloth. You want to loosen up your penis and the muscles around it. Do this for 2-3 minutes. Standard stretching is the only way to begin! For this hold each stretch (outwards, up, down, left, right and around) for 30 seconds. Your penis must be flaccid to do this or you will hurt yourself. Go through this cycle twice. Exercise you PC muscle in the process by flexing it in the manner similar to controlling your bladder flow. This technique helps you preclude premature ejaculation. After 20 minutes, give your penis a rest. Wrap a warm towel around your penis and then repeat the routine after a few minutes of sufficient rest. Now continue on to the standard jelq. Do this for 10 minutes, and then warm down. Perform these exercises 5 days a week. Give yourself the weekend (or any two days) off. You will notice that your erections become harder and you may see a little growth. In week 3 spend 10 minutes doing the Double-Handed Jelq as well. Exercises to use: Standard Stretching Standard Jelqing

Weeks 4-5

Time spent on exercises per day: 15-20 minutes. Exercises to use: Standard Stretching Take a seat with you back vertically straight and mare sure to lubricate you penis. With one hand, grab the base of your penis squeezing the

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Penis Enlargement Bible penis shaft as you move towards the penile head. Once there, use your other hand and start anew. Do the squeezing routine for 3-5 seconds as you moved from the penis base to the head. Repeat this action over a 5 minute period without attaining a full erection or ejaculation. Standard Jelqing Gently encircle your penis and moving your hand up to the head, concentrate of pushing the blood up the penis. On reaching the head of your penis, take your other hand to the base and perform the same motion with your other hand. The Wrist Stretch Grip your penis firmly just below the head and stretch it gently to the left, to the right, up and down. Repeat this technique for about 5 minutes. The Big Squeeze Place your penis on the table, squeeze and put pressure on your penis with your palm firmly. But donâ&#x20AC;&#x;t be so hard on your penis. Keep repeating this for about 2 minutes.

Weeks 6-8

At the end of this cycle you will have your body at its optimum. This is the last transitional stage. Because of that you shouldn't do everything yet. However, you can split your exercises into morning and night. You should do more advanced, intensive jelqs and stretches as your penis starts to get ready for growth. Spend between 20-30 minutes a day exercising. Now you can do everything but the Ultimate Girth Jelq and the Double-Handed Girth Bend. If at this stage you have already begun to see growth then by all means do the others. You'll now know the feeling of a good workout so you will know which exercises you respond to best. Also, mix up what you do. Keep your routines fresh for the best results.

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Penis Enlargement Bible Week 8

Well done, my friend! You have been through a great experience towards enlarging your penis. Don‟t get too excited though because your first week is nothing. But now you can create your own routine. You‟ll have noticed what you respond to best. Tailor-make your exercises and growth will happen. Spend at least 15 minutes a day on intense workouts.

Note: Before any exercise you have to warm up and afterwards you have to warm down.

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Penis Enlargement Bible

Conclusion

That's the basis of penis exercises! This is a complete part of the system that I discovered (almost by accident!) which caused my penis to get bigger by 3 inches in length and 2 in girth. Why am I sharing this? I'm sharing this information because some really sneaky “gurus” are selling this information and making a profit out of it. That would be cool, and I'd be fine with it if it worked. But, here's the thing, it doesn't on its own! I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff. And ALL of it failed until I stumbled upon the solution that worked wonders for me. So, this free guide is here to stop you getting ripped off. I am not a wealthy guy and at some points when I shelled out a fortune on these products I was really frickin' poor. So if I help one guy save a bit of money and get better educated then I think this guide is a good thing. So how do natural size gains happen? I've said exercises accelerate growth, and here's how my complete system worked for me. Please remember that I'm not an expert! I'm just a regular dude who found

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Penis Enlargement Bible something that's worked incredibly well for me and the few people I shared this info with. The way that my biochemical method works is by making your penis naturally grow. All you need to do is to restart the production of certain biochemicals in the body. These biochemicals were responsible for growth when you were going through puberty, and can be made to be produced in the body now, just like they were then. If you can do this then you will begin penis growth. Most people don't know about this vital technique because the enlargement industry makes much more money selling very expensive methods which don't deliver results. However, getting your body ready to make your penis bigger is the only way (other than surgery) that you can cause real gains in your penis size. That is the reason why other products (as you probably have discovered) fail, because they ignore this highly important aspect of growth. The way to make your penis bigger is by getting those biochemicals (which caused penis growth during puberty) back in the body. Then: BOOM! You will start to see gains. If you guys are interested in this then let me know. If you're not part of my members email list then sign up now - and you can email me directly from there! It's at www.PenisEnlargementBible.com. If you guys want these secrets badly enough then I'll tell you them! I would rather that than you getting scammed by the big businesses like I did. All the best. Your friend,

John Collins http://www.PenisEnlargementBible.com

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How To Increase Penile Length And Girth Vs ĂŻÂťÂżUrethral Stricture. Charles Patrick Davis, MD, PhD. Dr. Charles "Pat" Davis, MD, PhD, is a board licensed Emergency Medicine physician who currently practices as a representative and workforce member for hospitals. He has a PhD in Microbiology (UT at Austin), and the MD (Univ. Texas Medical Branch, Galveston). He is a Clinical Professor (retired) in the Division of Emergency Medicine, UT Health Science Center at San Antonio, and has been the Chief of Emergency Medicine at UT Medical Branch and at UTHSCSA with over 250 publications. Urethral stricture records. Urethral stricture sickness is a good deal extra commonplace in men than in girls. In reality, urethral stricture is uncommon in ladies. Congenital urethral strictures (present at beginning) are uncommon. Any infection of the urethra on account of damage, trauma, preceding surgery, or contamination can motive urethral stricture. Symptoms of urethral stricture can range from no signs and symptoms at all to complete urinary retention. Imaging studies and endoscopic opinions are critical tools in the diagnosis of urethral stricture. Medications have a confined position, and endoscopic and surgical tactics remain the mainstay of remedy for symptomatic urethral stricture ailment. The normal diagnosis for urethral stricture is ideal. What is the urethra? The urethra is a hollow tube that permits urine to leave the bladder. In men, the urethra starts offevolved from the lower establishing of the bladder, the bladder neck, and traverses the complete period of the penis. In girls, it's far a shorter commencing coming off the lower opening of bladder and is between 2.5 to 4 centimeters (cm) in length. In each ladies and men, muscle (urethral sphincter) surrounds the urethra. The urethral sphincter closes the urethra to preserve urine inside the bladder, and just previous to urination, the sphincter muscle relaxes to allow urine to depart the bladder and skip thru the urethra. The posterior urethra and the anterior urethra are the 2 fundamental segments of the urethra in males. The posterior urethra consists of the prostatic and membranous urethra and extends from the bladder neck to the quit of the verumontanum (the location where the ejaculate [sperm and fluids] enters the urethra). The anterior urethra consists of the bulbar urethra, penile urethra, and the fossa navicularis. The corpus spongiosum completely surrounds the anterior urethra. Subdivisions of those segments encompass the following: The urethral meatus, that's the outlet on the tip of the penis The fossa navicularis, which is the urethra placed proximal to the urethral meatus and within the glans, head of the penis The penile urethra, that's the urethra that goes from the urethral meatus to the distal edge of the muscle, the bulbocavernosus muscle The bulbar urethra is going from the beginning of the proximal urethra back to the stop of the membranous urethra. The bulbocavernosus muscle surrounds the bulbar urethra. The membranous urethra is a quick location of the urethra that extends from the proximal bulbar urethra to the distal verumontanum (the verumontanum is a small mound inside the urethra in which the ejaculatory ducts open into and sperm enters the urethra). The prostatic urethra is the urethra that is going from the stop of the bladder neck (outlet of the bladder) to the verumontanum. The bladder neck, the hole of the bladder. Urethral Stricture Symptom. Urinary Retention. Symptoms of urinary retention encompass the lack of ability to urinate, which takes place whilst an character isn't fully able to empty his or her bladder, in spite of having the urge to urinate. Urinary retention can be an acute (occurring abruptly) or longstanding (persistent) problem in both men or ladies and can be associated with other bladder troubles or abnormalities within the pelvis. Urinary retention is more common in men than ladies and will increase in frequency as guys age. Any circumstance that consequences in a bodily blockage of the urethra (the tube via which urine exits the bladder) can bring about the lack of ability to urinate. What is a urethral stricture? Urethral stricture refers to chronic fibrosis and/or narrowing of the lumen of the urethra. Depending at the severity of the stricture, the waft of urine (urinary flow) may additionally or may not be affected. Urethral stricture sickness is related to varying stages of fibrosis of the spongiosum. Urethral stricture is the time period applied to ordinary narrowing of the anterior urethra, whereas the American Urologic Association prefers the time period stenosis for narrowing of the posterior urethra, which lacks spongiosum. Urethral stricture is drastically greater commonplace in guys and boys compared to women and girls. This circumstance is rare in girls. The bulbar urethra is most typically affected. What are the chance factors and reasons of urethral strictures? Any inflammation of urethra can result in scarring, which then can result in a stricture or a narrowing of the urethra. Trauma, contamination, tumors, iatrogenic urologic interventions consisting of urethral instrumentation (catheter placement, cystoscopy), transurethral surgical procedures, treatment of prostate most cancers, or any other cause of scarring can also lead to urethral narrowing or stricture. Mechanical narrowing of the urethra without scar formation (developmental reasons or prostate growth) can also slim the urethra, however isn't always a stricture. In developed nations, the most common reason of urethral stricture is idiopathic (forty one%, no purpose identified) followed through iatrogenic (35%). Iatrogenic reasons include strictures associated with hypospadias (a congenital abnormality where the urethral meatus is located on the bottom of the penis, anywhere from the perineum to just quick of the pinnacle of the penis) and strictures from endoscopic tactics (for instance, cystoscopy or transurethral prostatectomy). In growing international locations, trauma (36%) is the maximum common purpose of stricture. The following are not unusual causes of scarring or narrowing of the urethra: Trauma from injury or acc > What are the symptoms and symptoms of a urethral stricture? Symptoms of urethral stricture can range from no signs and symptoms at all (asymptomatic), to moderate soreness, to complete urinary retention (incapability to urinate). Some of the viable signs and complications of urethral stricture include the subsequent: Difficulty beginning urine glide (hesitancy) Painful urination (dysuria) Urinary tract contamination (UTI) Urinary retention Incomplete emptying of bladder Decreased urinary flow Dribbling of urine Spraying or double streaming urine Blood within the urine (bloody or darkish-acting urine) referred to as hematuria Blood in the semen (hematospermia) Urinary incontinence (lack of bladder manage) Pelvic pain Discharge from the urethra Reduced ejaculation force Stones in bladder Straining to urinate Safe sex. Daily Health News. Trending on MedicineNet. What sort of medical doctor treats urethral obstruction? Most generally, urologists manipulate urethral strictures. Urologists are doctors with education and specialization within the urinary device. How do physicians diagnose urethral strictures? Doctors make a diagnosis primarily based on records, bodily exam, and one or extra research to decide the region and volume of the stricture. When the medical history, physical examination, and symptoms are suggestive of urethral stricture, additional diagnostic exams may be beneficial in in addition evaluation. Urinalysis (UA), urine

tradition, and urethral lifestyle for sexually transmitted infections illnesses (gonorrhea, chlamydia) are some of the tests that physicians may additionally order. A physician may have a look at the prostate and display for prostate most cancers (guide exam and measurement of prostate unique antigen or PSA) relying at the records, symptoms, and age of the male. A uroflow take a look at can be received, wherein one urinates right into a unique collection field which could degree the fee of the go with the flow of urine and the sample of the urine circulate. In addition, an ultrasound like system, a bladder scanner assesses the amount of urine left in the bladder (postvoid residual). Oftentimes, imaging and endoscopic studies are important to verify the analysis and > Are there any special tests for diagnosing urethral strictures? The following are a few not unusual imaging and endoscopic assessments in comparing urethral stricture: Ultrasound of the urethra Retrograde urethrogram Cystography, filling and voiding (VCUG) Antegrade cystourethrogram Cystourethroscopy MRI and CT scan. Ultrasound of the urethra (ultrasound urethrography) i. How To Increase Penile Length And Girth Vs one of the radiologic techniques in evaluating urethral stricture. An ultrasound probe can be positioned alongside the length of the penis (phallus) and decide the size of the stricture, degree of narrowing, and duration of the stricture. This is a noninvasive technique and generally does not require any special preparation. However, the region of the stricture restrict an ultrasound of the urethra. Ultrasound of the urethra is greater helpful in identifying strictures in the a part of the urethra that passes via the penis. Currently, medical doctors may additionally use ultrasound of the urethra in addition to different studies, along with retrograde urethrogram (RUG) to outline the stricture earlier than surgical operation. Retrograde urethrography is every other X-ray check to evaluate urethral strictures. This check includes placing a small urinary catheter in the remaining a part of the urethra, the urethral meatus (the hole at the tip of the penis). A health care expert lightly inflates the balloon of the catheter to maintain the catheter in vicinity at some stage in the have a look at. Then a doctor injects a small amount (10-20 cc) of an iodine assessment fabric into the urethra via the catheter and takes radiographic photographs under fluoroscopy to evaluate any obstruction or impairment to the glide of the contrast fabric which could endorse urethral stricture. This take a look at offers useful statistics about the location, period of the stricture, and presence of different abnormalities. Cystography, filling and voiding (VCUG) is beneficial to observe the primary part of the urethra, proximal urethra. In this observe, an character beverages water to fill his/her bladder after which voids below fluoroscopy. Antegrade cystourethrogram is a similar take a look at that a fitness care professional performs if there may be a suprapubic catheter in vicinity (a urinary catheter placed within the bladder through the pores and skin within the lower stomach). A fitness care provider injects iodine assessment into the bladder via the catheter and its go with the flow out of the urethra is radiographed under fluoroscopy. Cystourethroscopy is an endoscopic assessment wherein a small instrument that is a skinny tube (cystoscope) with a mild inside it and a digital camera on the tip is inserted into the urethra to look directly at the internal (lumen) of the urethra. A health care professional cleans the end of the urethral commencing to save you contamination and applies a local lubricant and anesthetic gel for comfort. Then a physician passes an endoscope via the urethra into the bladder to hit upon any anatomical or structural abnormalities and reap a biopsy if he or she suspects urethral cancer. Cystoscopy is constrained as the duration of the stricture and the precise place may not be able to be fully recognized because of the dimensions of the scope and the degree of narrowing of the urethra. In people with a suprapubic tube in location, a health care issuer can perform the cystoscopy with a flexible tube via the suprapubic tract, termed antegrade cystoscopy. MRI and CT: Physicians use those studies much less regularly to assess urethral strictures but in positive cases may be helpful, which include in indiv > Subscribe to MedicineNet's Women's Health Newsletter. By clicking "Submit," I comply with the MedicineNet Terms and Conditions and Privacy Policy. I additionally conform to acquire emails from MedicineNet and I take into account that I may choose out of MedicineNet subscriptions at any time. What is the remedy for urethral strictures? Once a stricture has advanced, it'll no longer depart. The position of medicines inside the control of number one urethral strictures is restrained. Surgery is the encouraged remedy for people with symptomatic urethral strictures. A doctor might also recommend surgery in the following situations: Severe problems with urination, which include straining to urinate, susceptible circulate, and urinary retention (incapacity to urinate) Stones inside the bladder Recurrent urinary tract infections Increasing post-void residual (quantity of urine left in bladder after urination) Failure of conservative measures to manipulate signs (pain) What surgical options are available for urethral strictures? There are several surgical treatments to be had for treating urethral strictures, some are more invasive than others. The remedy endorsed may additionally range with the area, length, and severity of the stricture in addition to an assessment of the dangers and blessings of the process. The common tactics consist of. Urethral dilation, direct vision internal urethrotomy (DVIU), urethral stent placement, and open urethral reconstruction. When figuring out the maximum suitable shape of treatment, it is vital to keep in mind the stricture etiology, region, and severity, prior remedies, comorbidities, and affected person preference. Physicians normally vicinity a urethral catheter after urethral stricture treatment as it can function a stent round which the website online of urethral intervention can heal. Urethral dilation is a usually attempted method for treating urethral strictures. The intention of urethral dilation is to stretch the scar tissue with out injuring th. How To Increase Penile Length And Girth Vs liner of the urethra. A health practitioner plays the technique inside the office underneath local anesthesia or within the running room below wellknown anesthesia. A fitness care professional lightly inserts skinny rods of growing diameters into the urethra from the end of the penis (meatus) in order stretch the narrowing without causing any similarly damage to the urethra. A health care issuer normally places a catheter after the dilation and eliminates it approximately seventy two hours after the procedure, if it turned into simple. It can be essential to copy this manner on occasion, as strictures can also recur. However, the AUA guidelines advocate urethroplasty instead of repeated endoscopic management for recurrent anterior urethral strictures following failed urethral dilation of direct imaginative and prescient inner urethrotomy. The shorter the stricture, the less possibly it's far to recur after a dilation method. Occasionally, physicians deliver sufferers commands and dilation contraptions (rods, lubricating gel, and anesthetic gel) to carry out the urethral dilation at home as needed, in particular the ones patients who aren't applicants for urethroplasty. A

chance of urethral dilation is the hazard of creating the stricture worse over the long time. Direct vision internal urethrotomy (DVIU) is an endoscopic technique carried out below preferred anesthesia. A doctor inserts a thin tube with a camera (endoscope) into the urethra to visualize the stricture (as describe in in advance segment). Then a medical doctor passes a tiny knife through the endoscope to cut the stricture lengthwise to open up the stricture and widen the urethra. A doctor then inserts a Foley catheter (urinary catheter), that is stored in vicinity for a few days to every week whilst the urethral incision is recovery. For individuals with a tender stricture that is brief, Women's Health Resources. Featured Centers. Health Solutions From Our Sponsors. What is the healing duration after surgical operation to repair a urethral stricture? The recuperation duration after surgical operation will vary with the procedure achieved, duration of catheterization, health care provider preference, and universal health status. A catheter (Foley catheter) is left within the penis after nearly all surgeries for treatment of a urethral stricture. How lengthy the catheter remains in area will depend upon the procedure finished and health care professional choice. Typically, the catheter is left in region for at least 72 hours. In a few instances, a suprapubic tube (tube that is going thru the lower abdomen into the bladder) may be left in place to drain the urine in addition to the catheter. With much less invasive approaches, the duration may be shorter. The pain related to the process will even vary with a great deal less soreness with the less invasive tactics, urethral dilation, and inner urethrotomy. With the greater tremendous surgical treatment, urethroplasty, a more extended direction may be expected, various with the volume of the surgery. Procedures such as dilation and internal urethrotomy are outpatient strategies, while greater complicated repairs may be associated with an in a single day stay insid. How To Increase Penile Length And Girth Vs the health center. Follow-up is needed after urethroplasty to make certain that the restore is recovery well and complications which includes a fistula (verbal exchange between the urethra and the pores and skin), recurrent stricture, and diverticulum (outpouching of the urethra) are > SL >Urinary Incontinence in Women: Types, Causes, and Treatments for Bladder Control See Slideshow. How are urethral strictures observed after repair? There is a danger of recurrence of the urethral stricture, and for this reason comply with-up is vital. The health practitioner will ask questions about the force of urine move, frequency of urination, feeling of whole or incomplete bladder emptying, path of the urine move, and different signs of urethral strictures. During such comply with-up visits, you may be asked to void into a special collection tool, uroflow, to measure the velocity of urination and the float of urination. A small ultrasound probe can be placed on the lower part of the abdomen after urination to measure the amount of urine remaining within the bladder (submit-void residual). In some instances, a cystoscopy may be achieved to appearance directly at the place of urethra that was repaired. Urethral strictures in children can also result from diaper irritation (meatal stenosis), trauma, previous surgical operation or instrumentation, or can be congenital. They will often seem with comparable signs and symptoms as the ones in adults. Meatal stenosis is a narrowing of the opening on the tip of the penis and is felt to arise from diaper inflammation in circumcised boys. It may also occur after hypospadias repair. Symptoms encompass reduced or deflected urine move. Performing a meatotomy/meatoplasty, crushing the scarred bridge of tissue and slicing it after, is a hit in 98%-one hundred% of boys. For urethral strictures inside the penile urethra to the bulbar urethra, dilation isn't always encouraged. DVIU may be a hit in about 50% of sufferers. Excision of the stricture if viable and number one reattachment of the urethral ends is most effective. When this cannot be achieved, then a patch graft of buccal mucosa is successful. Is it feasible to save you a urethral stricture? In standard phrases, urethral stricture is not preventable as maximum common reasons are associated with harm, trauma, instrumentation, or unpreventable clinical situations. Sexually transmitted infections such as gonorrhea or chlamydia are much less common causes of urethral stricture, and they may be probably avoided via practising safe intercourse. Judicious use of catheters and instrumentation may additionally decrease the danger of urethral strictures. What is the analysis for urethral stricture? In fashionable, the outlook on urethral stricture is favorable with fulfillment costs as much as 90%-98%. A thorough initial assessment can also help >