Why Eating Boogers Should Be Your New Healthy Habit
There are a lot of habits to improve your health and wellbeing. There’s drinking water, eating vegetables, and staying physically active. And now there’s something new to add to that list: eating boogers. Science has shown that boogers can be quite beneficial for the body.
What are Boogers? Boogers are substances in the nose that perform a critical function to keep you free of sickness. A booger essentially starts out as slimy and sticky mucus, the same substance that is present in your airways and
digestive tract. While the mucus is made of mostly water, it also contains salt, chemicals, and a bit of protein to keep its sticky consistency. The mucus serves several important functions. It warms the air you breathe, and it keeps the lungs protected. Whenever you breathe in air through the nose, it often comes with harmful particles such as germs, dirt, pollen, and dust. If allowed to reach the lungs, it can cause an infection and irritation. Mucus prevents this from happening by trapping it before it gets in. The moment the mucus bonds with these unwanted particles, it becomes dry as the substances clump together. When this happens, the mucus transforms into a booger. Hence, having a booger is a healthy sign. It tells you that your nose is working perfectly, protecting you from getting sick due to any harmful particles that you may have breathed in. Once you notice a booger, all you need to do is blow them out your nose be rid of them. However, recent findings suggest that eating boogers may be better for you than tossing them out altogether.
The Intriguing Benefits of Eating Boogers Today’s medical and science experts are not shying away from promoting the incorporation of boogers in your daily diet. According to one study conducted by the Harvard University and Massachusetts Institute of Technology, salivary mucins are part of the body’s natural defense system. They appear to be effective in preventing cavities and maintaining good oral health. Eating boogers have plenty of good bacteria, and this helps prevent any other type of bacteria from sticking to the teeth. In addition, another study found that boogers are able to assist when it comes to clearing bacteria from the body. This is believed to have significant implications for improving your systemic health. This may also explain why altered mucin production has been implicated in various diseases, including asthma, cystic fibrosis, and ulcerative colitis, as another study by Harvard University and the Massachusetts Institute of Technology found. Another study published in the Virology Journal found that boogers may help protect the body from the HIV in certain situations, forming a kind of protective mucous barrier. In addition, these small particles trapped in the nose also contain certain protective properties and can help give the immune system a boost when needed. This particularly important when it comes to helping reduce stress on the body and fight off any health issues. Many issues are caused by the increasingly common but often overlooked adrenal fatigue.
How Boogers Can Help Reduce Stressors Recent research suggests that eating boogers can result in strengthening the immune system and making the body healthier. This can help gently improve Adrenal Fatigue Syndrome (AFS) or prevent the condition from worsening. By helping you avoid getting sick and having dental problems, eating boogers may actually help reduce the overall stress on your body and make adrenal recovery easier. Relieving stress is important because adrenal fatigue is triggered by continuous episodes of stress. The adrenal glands are responsible for dealing with stress in the body. The body’s typical NeuroEndoMetabolic (NEM) Stress Response involves the production of the stress hormone cortisol to help you cope with stressful situations with the fight or flight response. If you choose to fight, cortisol can give you the push needed to help you overcome the challenge so that the source of your stress is alleviated once and for all. If you need to
run, it reroutes energy to the essential systems you need to flee for your life. Then, the body is designed to escape the stressor, rest, and return energy to other vital systems, like digestion and cell repair. Unfortunately, when stress is practically unending, the adrenal glands eventually become compromised and trigger a hormonal imbalance. As you continue to experience long periods of stress, the adrenals try to keep up with the situation. They continue to produce cortisol to help your body fight. However, this essentially pushes the adrenals over the edge. With non-stop production of cortisol, the adrenals soon reach their maximum output and production drops drastically. This is why during the later stages of AFS, you typically possess low levels of cortisol. At this point, you will feel significant weakness, fatigue, and inability to cope with stress.
With severe AFS, your ability to fight off diseases, chronic inflammation, and infection is severely compromised. This is because cortisol also affects the regulation of your immune system. As a result, you tend to get sick easily. Your quality of life is also greatly reduced, and many people experience depression, which can make your adrenal fatigue even worse. Therefore, you must take active steps to ensure that your chronic stress does not end up weakening your body drastically. One of the best ways to do this is by strengthening your immune system. Although it may seem bizarre, eating boogers may be one of the easiest ways to do this. This is because boogers are rich in good bacteria. According to a report from the American Society for Microbiology, the nose is an excellent reserve of good bacteria. In fact, one study it published from the Forsyth Institute, Harvard, Vanderbilt University and Boston Children’s Hospital found that benign human nasal bacterium can even protect the body from the harmful Streptococcus pneumoniae. It does so by releasing antibacterial fatty acids.
How to Care for Your Nose to Help Avoid Adrenal Fatigue Whether you agree that eating boogers is the best way to improve your immune system or not, one thing remains clear. Your nasal health is vital to making your body healthier and able to recover from adrenal fatigue Vitamins. That is why it’s important to take active steps to improve and maintain good nose health. Whatever you do though, remember that some nose care tips may come with potentially harmful side effects. Hence, it’s always best to consult with your physician before trying anything. That said, here are some tips you can consider:
Avoid or stop smoking Cigarette smoking is quite dangerous to the nasal cavity, especially when you are smoking menthol cigarettes. When you smoke, there is a chance that the lining of your nasal passages can get damaged. You can also irritate it. Hence, if you can avoid smoking completely, you can prevent long-term irritation, dryness and even sensitivity to some allergen triggers. Second-hand smoke can also damage your nasal membranes. Avoid this as much as possible and breathe only clean air.
Say no to nose jobs Procedures that require slicing into the nasal membranes can be dangerous as they can cause infections. Unfortunately, nasal infections are quite hard to manage. Moreover, once your nasal health is compromised, your immune system is also often weakened.
Healthy Nose, Healthy Body As you can see, maintaining a healthy nose can help make your body stronger. When your body is stronger, you can cope better with stress. Because of this, there is less chance that daily stress will get worse and cause adrenal fatigue. As odd as it may seem, eating boogers may be a way to add important bacteria to your body, forming a mucus barrier that can protect teeth and membranes from the bad guys. Don’t ignore your nose’s health and consider eating boogers as a new daily habit.
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