AVOID BUSY ROADS ON YOUR COMMUTE

YOU CAN LEAVE YOUR HOME BEFORE RUSH HOUR TRAFFIC IF YOU RISE EARLY. ON YOUR ROUTE TO WORK OR PICKING UP THE KIDS, YOU DON’T LOSE TIME IN TRAFFIC. ADDITIONALLY, YOU’LL ARRIVE ON TIME FOR ALL OF YOUR OTHER APPOINTMENTS THAT DAY.

Keep The Atmosphere Free From Stress

YOU CAN PREPARE FOR YOUR DAY BY GETTING UP EARLY. YOU’RE NOT RUNNING THROUGH YOUR DAY, CONFUSED AND IN A TRANCE. MAKING A PLAN IN ADVANCE LESSENS THE PRESSURE THAT COMES WITH DOING CHORES QUICKLY. PARTHA BANERJEE MUMBAI ADDS THAT RISING EARLY GIVES YOU MORE TIME FOR STRESS-RELIEVING LEISURE PURSUITS, ENABLING YOU TO START YOUR DAY WITH A TRANQUIL AND BALANCED MIND.

BENEFIT FROM A GOOD NIGHT’S SLEEP

YOUR BODY QUICKLY FEELS EXHAUSTED WHEN YOU WAKE UP EARLY, WHICH PROMOTES RESTFUL SLEEP WHEN YOU GO TO BED. YOUR CIRCADIAN CYCLE, WHICH MAKES YOU GO TO BED AND GET UP EARLY, BECOMES ADAPTED TO YOU.

ADENOSINE IS ADEQUATELY ACCUMULATED WITH LONGER WAKING HOURS. A CHEMICAL CALLED ADENOSINE SLOWS NEURON ACTIVITY AND MAKES PEOPLE FEEL SLEEPY. ADENOSINE BUILDS UP MORE QUICKLY WHEN YOU GET UP EARLIER, WHICH MAKES YOU TIRED LATER IN THE DAY. EARLY RISERS ARE MORE PRODUCTIVE THROUGHOUT THE DAY AND ARE MORE LIKELY TO FORM POSITIVE HABITS.