Dr Partha Banerjee UAE
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7 amazing benefits of whey protein for your health
WHEY PROTEIN POWDERS AND SUPPLEMENTS ARE A HEALTHY AND EFFECTIVE METHOD TO AUGMENT YOUR REGULAR DIET WITH MORE PROTEIN. IT IS A FANTASTIC SOURCE OF PROTEIN THAT OUR BODIES EASILY ABSORB.
WEIGHT LIFTERS, ATHLETES, PERSONS WHO DON’T GET ENOUGH NATURAL PROTEIN IN THEIR DIET, AND ANYONE WHO WANT TO GAIN MUSCLE MASS, STRENGTH, AND LOSE BODY
FAT SHOULD USE WHEY PROTEIN.
WHEY PROTEIN IS ALSO CLAIMED TO TREAT ASTHMA, DIABETES, WEIGHT REDUCTION, AND A VARIETY OF OTHER AILMENTS, SAYS PARTHA BANERJEE MUMBAI.
MUSCLE GROWTH INCREASED
THE AMOUNT OF MUSCLE MASS IN YOUR BODY IS A GOOD MEASURE OF YOUR OVERALL HEALTH.
PROTEIN IS ESSENTIAL FOR MUSCLE MAINTENANCE AND GROWTH, REGARDLESS OF WHETHER YOU DESIRE TO LOSE OR GAIN WEIGHT. PROTEIN GIVES YOUR BODY THE AMINO ACIDS IT NEEDS TO REPAIR DAMAGED MUSCLE TISSUE AND GROW NEW MUSCLE. PLANT-BASED PROTEIN SUPPLEMENTS HAVE BEEN DEMONSTRATED TO PROMOTE HEALTHY MUSCLES LESS EFFECTIVELY THAN WHEY PROTEIN.
WEIGHT GAIN AND NUTRITIONAL BOOST
IT’S ALSO BENEFICIAL IF A PERSON IS SUFFERING FROM A LONG-TERM ILLNESS AND NEED ADDITIONAL NUTRIENTS. “A WHEY PROTEIN SUPPLEMENT CAN HELP IF YOU CAN’T GET ENOUGH PROTEIN FROM HEALTHY FOODS,” PARTHA BANERJEE DUBAI EXPLAINS. “PEOPLE WHO SUFFER CHEWING OR SWALLOWING DIFFICULTIES OR A LACK OF APPETITE CAN BENEFIT FROM IT.”
ENCOURAGE GOOD SKIN, HAIR, AND NAIL HEALTH
IT’S UNDENIABLE THAT WHEY PROTEIN CAN NOT ONLY MAKE YOU FEEL GOOD ON THE INSIDE, BUT IT CAN ALSO MAKE YOU LOOK FANTASTIC. WHEY PROTEIN DEVELOPS HEALTHY SKIN AND NAILS. WHEY PROTEIN CONTAINS COLLAGEN AND AMINO ACIDS, WHICH HELP TO RETAIN SKIN’S SUPPLENESS AND FIRMNESS.
LOWER YOUR CHOLESTEROL LEVELS
FINALLY, PRELIMINARY RESEARCH SUGGESTS THAT WHEY PROTEIN MAY AID IN THE REDUCTION OF ELEVATED CHOLESTEROL LEVELS, PARTICULARLY “BAD” LDL CHOLESTEROL. BECAUSE HIGH CHOLESTEROL HAS BEEN LINKED TO AN INCREASED RISK OF STROKE AND HEART DISEASE, DECREASING YOUR CHOLESTEROL TO A HEALTHY LEVEL CAN HAVE SIGNIFICANT HEALTH BENEFITS.
PROTECTS CHILDREN FROM ECZEMA AND ALLERGIC REACTIONS
AS WHEY PROTEIN IS GOOD FOR ADULTS, IT IS ALSO BENEFICIAL FOR KIDS. WHEY PROTEIN HELPS 3 TO 12 MONTHS OLD BABIES AFTER BIRTH IN LOWERING THE RISK OF DEVELOPING RED, ITCHY SKIN AND ALLERGIC RESPONSES.
INFLAMMATION SHOULD BE REDUCED
BY LOWERING INFLAMMATION, WHEY PROTEIN MAY HELP TO ALLEVIATE SYMPTOMS OF A VARIETY OF CHRONIC ILLNESSES. CHRONIC INFLAMMATION HAS BEEN RELATED TO A VARIETY OF HEALTH ISSUES, INCLUDING HEART DISEASE, DIABETES, INFLAMMATORY BOWEL DISEASE, AND ARTHRITIS, TO NAME A FEW. ACCORDING TO STUDIES, INCLUDING WHEY PROTEIN IN YOUR DIET ON A DAILY BASIS CAN HELP REDUCE SIGNS OF CHRONIC INFLAMMATION, LOWERING YOUR CHANCE OF UNFAVOURABLE HEALTH CONSEQUENCES.
CONCLUSION
PROTEIN IS THE MOST EFFECTIVE NUTRIENT FOR INCREASING MUSCLE MASS AND DECREASING FAT MASS. NATURALLY, ANYONE WISHING TO SUPPLEMENT THEIR DIET WITH MORE OF THE NUTRIENT SHOULD PURCHASE WHEY PROTEIN POWDER. BECAUSE OF ITS PLEASANT FLAVOUR, CONCENTRATE IS THE MOST PREFERRED TYPE OF WHEY PROTEIN. YOU CAN PUT IT IN YOUR CUISINE, DRINK IT STRAIGHT, OR EAT IT PLAIN.
