Get ready to embark on an exhilarating journey with this electrifying Video eBook! Within these captivating pages, we delve deep into the fascinating world of libido, uncovering the top root causes of low desire that can have a profound impact on your life.
Did you know that studies suggest a staggering 70% of women may experience periods of low libido? Curious to find out if you could be among them? Prepare to discover the secrets of identifying and understanding low libido like never before.
But wait, there's more! The medical community has officially defined low libido as hypoactive desire disorder, characterized by a persistently low sex drive lasting six months or more. However, don't be fooled by the clinical jargon this is a subject that's profoundly personal and subjective. Brace yourself for a mind-blowing exploration of how intimacy, in all its glorious forms, can not only ignite passion but also revolutionize your overall well-being.
Get ready to unleash the untapped potential within you, as we reveal the remarkable benefits of nurturing a vibrant and fulfilling intimate life. From hormone balance to improved sleep, reduced anxiety, enhanced mood, and heightened nervous system activity this captivating journey will leave you craving more.
So, if you're ready to unlock a world of passionate possibilities and reclaim your vibrant vitality, dive into this remarkable Video eBook. Prepare to be captivated, inspired, and propelled toward a life of exhilarating intimacy, whether with a partner or in the depths of self-discovery. Your health and happiness are waiting let's embark on this thrilling adventure together!
And guess, what, in this book we will explore how you can improve your libido with fasting!
If you want help with getting your “want it” back, take the next step with us, join our masterclass: Mylibidodoc.com/masterclass
Learn about some of the most important things to consider with improving your libido: https://youtu.be/v9OiJUuLtvI
Here are some important beginning points to consider with reclaiming your pleasure.
1. Embrace the Power of Physical Factors: Your libido is influenced by a multitude of physical factors and understanding them is key to enhancing your sexual well-being. By undergoing specialized laboratory tests, you can gain valuable insights into your unique
Video 1: Reclaiming Your Pleasure: Overview of Your Libido Healthphysiological makeup. Armed with this knowledge, you'll have the tools to address any underlying issues and optimize your sexual health. Explore the recommended lab tests on our website and discover ways to address the findings. If you're ready to delve deeper, our comprehensive resources and supportive community provide the guidance and assistance you need to nurture a healthy and vibrant libido.
2. Break the Taboos Surrounding Mental and Emotional Factors: The conversation surrounding libido is often taboo, leaving many individuals struggling in silence. We understand the emotional stress, overwhelming exhaustion, and lack of energy that can hinder your desire. It's time to embrace open discussions and create a safe space where you can address your concerns. Discover strategies to integrate self-care, manage stress, and create emotional balance. Our resources and facilitated discussions provide a supportive environment where you can connect with others who share similar experiences. Let go of inhibitions, embrace your emotions, and embark on a path towards emotional liberation, where your desires are acknowledged and celebrated.
3. Unlock the Gateway to Intimacy: Finding it difficult to fully immerse yourself in moments of intimacy? The mind often wanders, preoccupied with daily tasks and responsibilities. It's important to reconnect with your pleasure center and embrace the wonders of physical and emotional intimacy. Learn about the intricate anatomy of pleasure and explore techniques to deepen your connection with yourself and your partner. By understanding and appreciating the power of pleasure, you can cultivate a more fulfilling and passionate sexual experience.
4. Nurture Healthy Relationships and Environments: The environment we inhabit, and the dynamics of our relationships can significantly impact our libido. Communication is key when it comes to discussing concerns and desires with your partner. Discover effective strategies to engage in open conversations about libido and foster understanding and support. Together, you can create an environment that encourages growth and exploration, nurturing a healthy and satisfying sexual connection.
https://youtu.be/U0Tqrx6qrqU
Important Labs for Balancing Blood Sugar that we speak about in the video.
• Fasting Glucose: Tells us about your day to day blood sugar balance
• Fasting Insulin: Often times an earlier marker of blood sugar abnormalities
• HgA1C: 90-ish day measure of blood sugar
Video 3: Cardiovascular Health, Fasting and its Influence on Your Sexual Appetite
https://youtu.be/HlFz_AzWTf8
Video 2: Fasting, Blood Sugar and Your LibidoThe following markers should be considered for proper cardiovascular functioning. Apolipoprotein B (Apo B for short) is the most important!
• Lipid panel plus ApoLipoprotein B: (This marker is not commonly run, but recent studies show that it is the most accurate cholesterol marker for predicting vascular disease.
• CMP-14: to evaluate kidney and liver function.
• Blood pressure evaluation
• Homocysteine levels: high levels are correlated with cardiac problems and also indicate deficiencies in B12, folate and/or B6.
• Since blood sugar dysregulation is often related to cardiac problems, it is worth asking to run the tests that were talked about in the blood sugar section.
Video 4: Exposing the Secrets: Toxins, Fasting and Your Libido
https://youtu.be/CociSAG3Ozo
Detoxification and The Lymphatic System:
The lymphatic system is part of our body that works extra hard to remove toxins. The lymphatic system will collect toxins from all over our body and bring them to the liver to help break them down. When we have a large amount of toxic accumulation, the lymphatic system can become congested. If this happens, we may experience a difficulty of toxins from being removed. This can contribute to low libido. In addition, other common symptoms that occur when our lymphatic system is not working as well include brain fog, fatigue, skin eruptions, headaches, migraines, and digestive dysfunction.
We can support our body’s detoxification system through filtering our water and eating organic foods as much as possible. Epsom salt baths, dry skin brushing, far infrared saunas and detox foot baths all support the body’s natural detoxification processes. Please note that the helpful app that we talk about in the video to support identification of toxins that may be hidden in your home products is: Yuka.
Some people do extreme fasting as a way of encouraging the body’s detoxification process. We tend to find that this is too extreme for many people. Intermittent fasting (17 hours between dinner and your next meal) encourages detox and is much easier for people to achieve. If you have never intermittent fasted, we recommend starting by fasting for 13 hours and slowly increase the time between meals. If you have thyroid disorders please proceed cautiously and monitor thyroid values as fasting can sometimes worsen thyroid conditions, which we see most commonly in women.
In addition, there are certain supplements that can really encourage your body’s detoxification and elimination process. These can be accessed below. Make sure if you are doing any sort of detoxification with the use of supplements, you are only proceeding if you have bowel
movements daily. Toxins are largely eliminated through our bowels (also through our skin, urine and breath). If you are constipated and try to do the detoxification supplements, this may make you feel badly.
Video 5: Gut Health, Fasting and Your Libido:
https://youtu.be/C8ll1WXTEOs
As we talk about in the video, imbalances in the gut can lead to inflammation as well as imbalances in the hormonal cycle. Even if you do not have any gut symptoms, you may still have imbalances there that can lead to low libido. Remember that the body is very connected. Therefore, a problem in the gut sometimes manifests as a symptom somewhere else!
Important Labs for Gut Health
• SIBO: Small Intestinal Bacterial Overgrowth Test: Make sure you do the 3-hour lactulose Breath Test. You can get this on Direct Labs.
• Gut Stool Culture: GI Effects: Gut Pathogen Profile. You can also get this on Direct Labs.
• Infinite Labs Food Reactivity. This is our best recommendation for food reactivity testing. This is not available by Direct Labs so this will need to come from your doctor.
Video 6: Fasting, Hormones and Your Libido:
https://youtu.be/wS4LFjMOoQs
Hormone balance is obviously extremely important for libido health. However, often, the hormones that are tested for do not show a complete picture. Consider all of the following important labs for hormone testing.
• Estrogen - Helps with sex drive and vaginal lubrication. Make sure to test for the three types of estrogen including Estrone, Estradiol and Estriol. Also make sure to test for 2,4 and 16 OH.
• DHEAs - (notice the “s”)- precursor hormone to estrogen and testosterone, also associated with anti-aging properties.
• Progesterone - needed for healthy sex drive.
• Total Testosterone - the total amount of testosterone that your body is making.
• Free Testosterone - the amount of testosterone that is available for your cells to use.
• Insulin - early blood sugar marker as blood sugar effect hormones. (Make sure to do this one after fasting on just water for 12 hours. This means no coffee or tea!)
• Thyroid: TSH, Free T3, Free T4, Reverse T3 and thyroid antibodies
Video 7: Sleep, Lifestyle, Fasting and Your Libido
https://youtu.be/lH8fIZvbFA8
In our libido doctor programs we go through how sleep is related to a healthy libido. Sleep research shows us that when women get longer sleep not only do they have more desire, but their genital arousal also improves. It is also noteworthy, that even if you think you are sleeping throughout the night, you may not be getting deep sleep. Sleep tracking devices such as the oura ring can help to provide data to let you know proper sleep levels.
Labs for sleep: If you are concerned about sleep, it is worth talking to your doctor about a nocturnal oximetry test as well as a full sleep function test. If you cannot get this done by your doctor, I recommend an organization called Vivos that tests for these sorts of issues. One of the biggest concerns with poor sleep is sleep apnea, which is when we stop breathing at night for short periods. This leads to a huge amount of sleep disruption. Often doctors will not order this unless you are overweight as there is a big link between excess weight and sleep apnea. While this link is true, I have seen plenty of people over years at their ideal weight that still suffer from sleep apnea.
Video 8: Stress, Fasting and Your Libido
https://youtu.be/qO71MBkcAvU
When it comes to stress and libido, there is a bit of a vicious cycle that can be created. For example, stress for many people makes their libido go do (some people find the opposite), but oxytocin, released during intimacy is one of the best ways of managing our stress hormones. Therefore, finding ways of balancing your stress hormones and doing relaxing activities before sex can help with getting you in the mood.
Important Labs for Stress Hormones:
• Cortisol- morning cortisol levels as soon as you wake up are best.
• DHEAs: Please make sure that DHEAs is ordered and not DHEA.
Video 9: Mindset, Communication and Libido
https://youtu.be/L9PS1BtwB2o
One of the biggest things that is under talked about is our natural ability to turn ourselves on. Often times we rely on external cues such as what someone says or how someone looks to become turned on. While in partnership, it is good to be aware of what turns one person on or off, we also have the personal responsibility with libido to turn ourselves on. Pay attention to what brings you pleasure. Do you like certain fabrics? What if you wore your favorite lingerie
under your work clothes? Does covering yourself with oil at night turn you on? What sort of sounds turn you on? Can you listen to certain music to get yourself in the mood? Perhaps even spank the side of your butt? The more we learn how to turn ourselves on, the more our libido will be independent of another person.
Video 10: Taking the Next Steps to Improve Your Libido
https://youtu.be/3dHUUKcE0b8
Let’s face it, as humans it helps to have support. If you want to improve your libido are looking for support not just from a doctor, but also from a group of females just like you, we’ve got you! Join our community and get your pleasure back!
No Applica*on Needed! Take The First Step with working with us to improve your libido by Registering for our MasterClass! Please do not keep us a secret, invite your friends to our class!
References:
Maiorino MI, Bellastella G, Esposito K. Diabetes and sexual dysfunction: current perspectives. Diabetes Metab Syndr Obes. 201 4 Mar 6;7:95-105. doi: 10.2147/DMSO.S36455. PMID: 24623985; PMCID: PMC3949699.
Kjaergaard AD, Marouli E, Papadopoulou A, Deloukas P, Kuś A, Sterenborg R, Teumer A, Burgess S, Åsvold BO, Chasman DI, Medici M, Ellervik C. Thyroid function, sex hormones and sexual function: a Mendelian randomization study. Eur J Epidemiol. 2 021 Mar;36(3):335-344. doi: 10.1007/s10654-021-00721-z. Epub 2021 Feb 6. PMID: 33548002; PMCID: PMC7612952.