1. Balance Your Blood Glucose and Insulin Levels
The following lab values show optimal levels that indicate healthy glucose and insulin regulation. If you are not in these ranges, work on diet and lifestyle changes (especially stress) to bring your levels back in balance.
Avoid the Blood Sugar Rollercoaster!
Insulin: 5-7 IU/ml
HgA1C: 4.9-5.2%
Glucose: 75-85ng/dl
Leptin: 12-15 ng/dl
2. Optimize Your Detox Pathways
Urine Hormone Testing shows you the pathways your body primarily uses to o load excess estrogen.
The 4-OH pathway and 16-OH pathway lead to toxic estrogen metabolites
You can reset your pathways by eating more cruciferous veggies, exercising and working on stress
Supplements such as DIM, ID3 and CDG may help
Eat a large variety of colorful veggies and other plant foods to optimize the good bacteria in your gut!
Your intestinal barrier should not allow anything through except completely digested food particles!
Estrogen protects the brain! Proper testing will let your practitioner know if your levels are in the right balance
Maximize your Theta brain waves through EFT, music therapy and therapeutic breathing techniques.
Only compounded progesterone, estrogen and testosterone will modulate healthy brain levels of hormones.
8. Take Progesterone (Even If You Had a Hysterectomy)
Progesterone has many benefits beyond just protecting the uterus:
It promotes sound sleep Improves bone health
Converts to GABA to help you relax and feel at peace Is a natural diuretic that can help with water retention and bloating
9. Understand the True Difference Between Bioidentical Hormones and Synthetic
10. All the Above Sh very Piece Counts!