Pelvic Floor Store
TOP 25 LIST
Diabetes & Pelvic Health
Unlock a better life with these empowering health facts specifically curated for diabetics! Discover the top 25 tips that can help uplift and transform your well-being. Let's embark on this exciting journey together! !
ProTIP:
1.Maintain a balanced diet: Focus on whole foods, plenty of fruits and vegetables, lean proteins, healthy fats, and fiber to support overall and pelvic health.
2.Stay hydrated: Drink an adequate amount of water daily to support digestion, metabolism, kidney health and overall well-being.
3. Manage stress: Practice stress management techniques like meditation, deep breathing, yoga, or mindfulness to reduce stress levels, which can impact hormonal balance, pelvic muscle tension, and overall health.
4. Get enough sleep: Prioritize quality sleep of 7-9 hours each night to support hormonal regulation, immune function, and overall well-being.
5. Wear loose-fitting clothing to prevent excessive pressure on the pelvic area and improve circulation.
6.Hormonal balance: Consult with an integrative medicine practitioner to assess and address any hormonal imbalances that may arise during your stage of life.
7.Regularly check blood sugar and keep in normal range. High blood sugar can be the first sign of an infection and can increase your risk of pelvic and bodily infections.
8 Pelvic floor exercises: Perform pelvic floor exercises, such as Kegels, to strengthen the muscles supporting the pelvic organs and improve bladder control
9.Maintain a healthy weight: Strive to maintain a healthy body weight, as excessive weight can contribute to various health issues, including hormonal imbalances and pelvic floor dysfunction.
10. Contact your doctor at the first sign of sexual dysfunction. For men this may be erectile dysfunction and women this may be a change in lubrication. This could be a hidden sign of heart disease
Eat foods that walk, swim, fly or grow. If they don't fit that category, toss them to the side, because Twinkies don't grow on trees. Healthy foods help to maintain bowel and urinary function. Shoot for 96 ounces of non caffeinated fluids daily. If you are drinking enough your urine will be clear.
Stop looking at electronics like phones and tablets at least 2 hours prior to bedtime Back off your bedtime by 15 minutes a day until you are getting a full 7-9 hours of sleep
Pick natural fabrics such as cotton, that breath and don't hold in moisture that could increase risk of infections such as yeast
Lowering stress supports hormonal balance, libido and fertility
You can perform kegels by thinking about suckin a thick milk shake through a straw in your pelvis Or sit with a ball between your knees and squeeze
If you are struggling with your weight you may not be eating enough, especially protein. Seek out medical advice on proper protein intake for your stage of diabetes. Avoid inflammatory foods such as sugar, gluten, dairy and processed foods.
Adequate blood flow is needed for good sexual function Since diabetics are at higher risk of heart disease an early sign can be sexual dysfunction
11 Regular screenings: Follow recommended guidelines for breast cancer screenings, prostate, cervical cancer, colon cancer and other relevant health screenings to detect any potential issues early 12.Heart health: Take measures to maintain cardiovascular health, including regular exercise, a hearthealthy diet, and managing other risk factors like high blood pressure and cholesterol.
Cholesterol is the parent hormone to our sex hormones such as estrogen, progesterone, and testosterone. Cholesterol by itself is not bad but inflammation is. Inflammation makes cholesterol sticky. Work with an integrative practitioner to uncover sources of inflammation rather than just taking medication to lower cholesterol.
Dr.BetsyGreenleaf
Pelvic Floor Store
TOP 25 LIST
Diabetes & Pelvic Health
Unlock a better life with these empowering health facts specifically curated for diabetics Discover the top 25 tips that can help uplift and transform your well-being Let's embark on this exciting journey together
13 Integrate mind-body practices: Incorporate mind-body practices like meditation, yoga, or tai chi to enhance overall well-being and reduce stress
14.Gut health: Support a healthy gut by consuming a balanced diet rich in fiber, prebiotics, and probiotics, which can positively influence overall health and hormonal balance.
15 Sexual health and pleasure: Prioritize communication, consent, and intimacy with your partner to maintain a satisfying sexual relationship and address any concerns or difficulties
16.Pelvic health: Practice good hygiene, wear breathable cotton underwear to maintain pelvic health, prevent irritation and prevent infections.
ProTIP:
Find a local class or watch a video on YouTube
Look for foods with live bacteria such as yogurt, komucha, kimchi, saurkraut These not only keep bowels functioning but lower the risk of pelvic infections like bladder, prostate, and vaginitis
Consider going commando ( not wearing any underwear) especially when sleeping to air down below out
17.Sexual lubrication: Use a water-based, aloe or silicone lubricant to enhance comfort during sexual activity, as hormonal changes can affect natural lubrication.
18.Birth control: Discuss contraception options with your healthcare provider to ensure the most appropriate method for your needs and lifestyle.
19.Maintain regular bowel habits and avoid straining during bowel movements to prevent pelvic floor dysfunction and hemorrhoids.
20.Don't ignore urinary leakage, running to the bathroom urgently or frequently, difficulty passing urine or dribbling or burning with urination.
21 Have urine periodically screened for blood sugar, and protein which can be an early sign of worsening diabetes, kidney disease, stones, tumors, infections or growths
22 Avoid smoking and limit alcohol consumption: Smoking and excessive alcohol intake can have detrimental effects on overall health, including hormonal balance,fertility, and pelvic health
23 Environmental toxins: Minimize exposure to environmental toxins, such as pesticides, heavy metals, and endocrine disruptors, by choosing organic products and reducing the use of plastics
24. Getting up to urinate more than 2 times at night can not only be a sign of a urinary tract disorder but can actually be an early sign of a sleep disorder or underlying cardiovascular disease.
Find reputable pelvic health products at www.pelvicfloorstore.com
Hormonal oral birth control affect the gut microbiome, lead to vitamin deficiencies, and can cause inflammation Discuss these issues and appropriate options for you with your healthcare provider
Shoot for a minimum of 25-30 gms of fiber in your diet daily If you develop hemorrhoids consider using witch hazel topically and follow up with a colorectal doctor
These can be early signs of a bladder, urethra, or prostate problem. Follow up with a primary doctor, urologist or urogynecologist.
Make an appointment with a general health practitioner, urologist or urogynecologist
Smoking not only increases risk of lung cancer but also cervical and bladder cancer.
Alcohol consumption can increase the risk of breast and prostate cancer.
Smoking and alcohol are bladder irriatants that can worsen incontinence and overactive bladder
Eat organic, grow your own fruits and vegetables, pick healthy cosmetics, don't drink out of plastic bottles and learn more and check you home products for toxins at www.ewg.org
See a general doctor, urologist or urogynecologist, cardiologist and a sleep specialist for a full evaluation
25.Self-care and self-compassion: Prioritize self-care activities that promote relaxation, joy, and self-compassion to support overall well-being and maintain a positive outlook on life.
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