Ultimate Nutrition and Recipe Guide
Forscientificresearchsupportingtheseclaims,
TropicalFruits
Ifyou’relikemanypeople,youprobablyloveeatingfruit,buthavebeentold tolimitoravoidthembecausethey’refullofsugarandwillonlyworsenyour health.Thebadnewsisthatthatinformationisnotevidence-based,andthe goodnewsisthatyouhaveagreenlighttoeatlargequantitiesoffreshfruit. Studieshaveshownthatpeoplewhoincreasetheirintakeoffreshfruitsdramaticallyimprovetheirmetabolichealth,especiallywhenit’sdoneinsubstitutionforanimal-basedfoods.Inthissectionyou’llfinddelicious,satisfying, andexoticfruitcreationsthataresuretopleaseyourtastebudsandgiveyou aquasi-spiritualexperiencelikenoother!
GingerMangoandCilantro
Foryears,we’vebeentoldthatcornisbadforus.We’vebeentoldthatcorn isfoundinmorethan80%ofpackagedproductsandis,single-handedly, responsibleformanychronichealthconditions.Whilethismaybetrueof cornproducts,cornitselfisahighlynutritious,vitaminandmineralrich, high-carbohydratefoodthatisagreatadditiontoanyplant-richdiet. Enjoycornattheendofthesummerseasonandeatwithoutremorse.
Corn
CitrusCornandCarrotSalad
CornandNopalCactusSalad
MushroomandCitrusArugula
MushroomandArtichokeSalad
Grilled
PotatoesandMushrooms
CreamyGarlicandMushroomSoup
PortobelloMushroomBruschetta
PanFriedShiitakeMushrooms
PotatoandMushroomSoup
SweetPepperHashbrowns
TwiceCookedAsianPea-Tatoes
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