Dr. Vivek Baliga Reviews The Everyday Things We Do That Leads To Weight Gain Gaining weight is a very natural and a common thing. People tend to put on weight due to many medical and physical reasons. Since it is on the rise these days, it is important for us to understand what wrong we do every day that leads to this effect. According to Dr. Vivek Baliga, obesity is seen in young adults, teenagers, and many middle-aged people. Why does this happen? How is it that a normal healthy person suddenly gets to experience an increase in weight? Here is a list of everyday things we do unconsciously that can lead to immense weight gain which ultimately is too toxic for our health:
Binge Watching TV Well, watching TV may not be as harmful but the binge eating that comes along with it is extremely dangerous. Although binge eating is not only restricted to watching TV alone, there are a lot of activities such as desk jobs and more that can lead to this “Unconscious and Eating Amnesia” in people. This is one of the most common reasons for weight gain in youngsters says, Dr. Vivek Baliga.
Late Nights: When people generally have long nights, they tend to feel hungry as they do in the daytime. So, you kind of feast on food during a time when your body must be in rest. Once this habit picks up, it becomes a routine and you will wake up due to hunger even in those nights when you hit your beds early. So, try to get enough sleep during the right time and try not to eat during the nights post bed hour.
Eating Just Because You Are Bored: This is one serious condition many people have these days especially youngsters says Dr. Vivek Baliga. Furthermore, things have become easier, thanks to the apps that enable home delivery of food. Earlier, one had to at least mobilize to get to the food and now the food gets to you. Simpler lives can do a lot of harm sometimes. Also, when you are going out, do not skip meals. Try to eat at equal intervals. Do not buy food just because you need to pass time and have money in hand.
Skipping Breakfast and Resorting To Fat-Free, Pro Diet Food: This is a blunder according to Dr.Vivek Baliga reviews. People must know that the best form of breakfast is what is regional to the place they live in. Just because there are fat-free biscuits and corn flakes available does not mean that they are going to work on you. Furthermore, most of these products aren't as fat and calorie free as they claim to be. Awareness is a necessity. Do not skip your breakfast. You need to fuel your brain and body at the right time. No Breakfast = No Proper Brain Activity.
These are some of the everyday things people tend to do that cause an increase in weight according to Dr. Vivek Baliga.