Deliciously Dukan
with Gina Keatley CDN
Recipe Book
The Dukan Diet started in France, where it is the # 1 diet, and has since become a worldwide phenomenon. It is a high protein, low fat, low carbohydrate diet designed for healthy eating and lifelong weight management. The Dukan Diet discards counting calories and allows unrestricted amounts of 100 approved foods. The Dukan Diet was created by Dr. Pierre Dukan, the renowned French medical doctor who has helped people to successfully lose weight for over 40 years. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss method while working with over 40,000 of his patients in General Practice. Since then he has spent his career helping people lose weight and keep it off forever.
About Gina Keatley CDN Gina Keatley is a culinary and television host who helps educate people about the Dukan Diet and shows that eating healthy while losing weight can still be delicious! Gina Keatley is recognized for her food-focused television shows and her campaign using fresh foods in low-income areas, and she is also an American Diabetes Ambassador. Keatley is an advocate of cooking and eating wholesome, natural, lean protein foods: “One of the things I love most about the Dukan Diet is the list of 100 allowed which is packed with vitamins and minerals and is a fantastic low-calorie protein source.” “The Dukan Diet is more of a healthy lifestyle plan that shows people how to eat healthy, phase by phase, for the rest of their life. The best part is that it works for all different types of people—whether you have 10 pounds to lose or 110”, adds Keatley.
Change your Eating Habits with the Dukan Diet Pierre Dukan was in New York last week talking about his Dukan Diet Weight Loss Program. With the Dukan Diet 4 Phases you will lose weight and stabilize your True Weight just by changing your eating habits.
Attack
Cruise
Consolidation
Stabilization include foods from all food groups
Choose from
68 proteins
+ 32 vegetables
+ fruit, starchy foods, whole grain bread, and cheese
Expected weight loss
between 2 to 8 pounds during the phase
2 lbs per week on average
-
-
Duration
between 2 to 7 days
about 3 days per pound
about 5 days per pound lost in Cruise
For life
Amount of oatbran (Tablespoon/day)
1.5
2
2
3
Physical activity (Duration/day)
20 min
30 min
25 min
20 min
Did you know that being coached online increases success by 77%*? It’s easy to start the Dukan Diet Weight Loss Program!
*Institut Français d´Opinion Publique (Public Opinion French Institute)
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www.dukandiet.com