Yoga introduction
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Yoga introduction
The yoga philosophy believes that the food can play the role of physiological and psychological. Some foods are beneficial but some are harmful.
irritating food
This kind of food is called “degenerative food� in yoga, while provides heat and also stimulates the body and mind. This food has a irritating taste, and contains caffeine. Refined sugar, onion, garlic, pepper, and raw materials always have a strong flavor, such as sweet, sour, bitter, spicy, salty or condiments. If you consume too much spicy food, it will stimulate the endocrine and nervous system, the brain excited runs counter to yoga calm.
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Yoga introduction
suppress food……
Yoga said those are “inert food”, such food disrupt the physical and mental stability, and may make people irritable, easily jealous, variable lazy and sluggish. This food has a certain extent to make us lose energy and poison our body system. Suppressed food including stale food, tasted rotten or overripe foods such as canned food and frozen food.
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Yoga introduction
Yoga suits
Go to yoga store buy it......
In general, the pants with drawstring is the best yoga clothing coat do not have special requirement, just be suitable to yourself will be fine. In addition, in a number of lingerie stores, we can see the shadow of yoga clothing, such as Love Underwear, where you can see professional yoga clothes. Of course, we can go to a professional sports shops to buy some, and generally in the gym may have a standard yoga clothes for you.
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Yoga introduction
Yoga is a sport which relax your body and soul.
It is more than a soul journey……
The end －dolabuy.com thank you!
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