MENTAL WELLNESS HOW TO SEEK PROFESSIONAL SUPPORT

By Hunter Harrell

Stress can manifest when plans change suddenly, or an experience doesn’t match our expectations. Most individuals feel a bout of anxiety ahead of an exam or job interview. At times, feelings of stress and anxiety can serve a useful purpose, such as motivation to prepare. However, prolonged stress and anxiety that interferes with daily life can lead to long-term mental and physical health concerns.

It is best to address mental health in the same way we address physical health. Some common mental health concerns can include anxiety, eating, impulse, mood and personality disorders, substance use disorder and addiction, ADHD, PTSD and schizophrenia. It is not unusual for multiple disorders to affect the same person, and recent studies show living with unaddressed mental illness can be a risk factor for substance use disorders.

Fortunately, licensed professional counselors, psychiatrists, psychologists and even clinical social workers can teach individuals new strategies to cope with stressful situations. Whether emotions and thoughts are brought on by recent change or sudden loss, these professionals can provide support and train others to respond rather than react.

To begin, a care provider may ask about stages of life, relationships, physical health and whether mental health has been a concern, or priority, before seeking support now. These conversations take time, so a person may sit through several sessions of interviews with a provider to reach a proper diagnosis.

Even if seeking help is difficult for some, reaching a diagnosis offers more options for treatment outside traditional therapy. In addition to revealing treatment options, a diagnosis can also help individuals qualify for financial coverage of medication, therapy and other forms of treatment. A diagnosis might also be required to qualify for social security disability support and job protection under the ADA.

To find a provider, seek referrals from other health care professionals, such as your primary care provider or pediatrician. Many insurance companies provide an online database of providers covered by its policies. Local organizations and support groups also have an abundance of resources. Finally, ask family members and friends for recommendations, as they might be able to offer assistance with your search.

Finding the right fit

Narrow a search with these 10 questions:

Questions to ask before you consider working with a therapist:

What training have you completed? (i.e., what certification or degrees)?

How many years of experience do you have in this field?

What kinds of treatment or therapy do you think might help me?

What are the pros and cons of approaches to treatment, including medication(s)?

How does the treatment work?

What are the chances of success?

How soon should I start feeling better?

How will we assess my progress?

What should I do if I don’t feel better?

How much will treatment cost?

Source: Harvard Health

Colorado Mental Health Professionals

At Alder Grove, we focus on preventing and treating emotional, relational, and behavioral issues in individuals, couples, and families. We offer a unique team-based approach to each of our client’s care needs in order to help them achieve their goals. If you are ready to get on the path to healing and wellness, we are ready to talk.