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Heartbeat OFF THE EASTCOAST w w w.t h e m e g a z o n e r. c o . z a
Know your
Ways to Welcome
VOL:03 ISSUE:06
MAR
Autumn
ONLINE COPY
2018
ONLINE •RADIO •PRINT•VIDE0
A PRODUCT OF M EG A Z O N E M E D I A
MZ
ZONEMAGS HOLDINGS
WHAT’S ON
ONLINE •RADIO •PRINT•VIDE0•TV
First Thursday - Student Night Venue: Boss Lounge Durban Head of Layout & Design Tevin Naidoo
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Date: 01 March 2018, Thursday
Senior Journalist Payal Jogee payal@megazone.fm
!"#$%&'()* Easter India Shopping Festival Venue: Moses Mabhida Stadium
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Date: 16 March - 02 April 2018, Friday
Time: 8pm
Journalist Thamarie Tammy Govender tammy@megazone.fm Kreanne Jaipal kreanne@megazone.fm
Perfume and Lotion Making Workshop
Editorial Contributors Nazmeera Cassim Singhh
Venue: 29 Anton Lembede St, Durban
The Megazoner themegazoner @TheMegazoner
MEGAZONE RADIO
MegaZone Hit Radio
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1000 hills Gourmet Dinner Fundraiser
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Venue: 1000 Hills Chef School (Botha’s Hill)
Date: 03 March 2018, Saturday
Date: 23 March 2018
Time: 10am - 1pm
Time: 6:30pm - 9:30pm
megazoneradio @megazoneradio
www.megazone.fm
Sensational Deal For 2 The only Internationally Recognized African station accredited by UNESCO
Copyright: All material in this issue is subject to copyright and belongs to ZoneMags SA unless otherwise indicated. No part of the material may be quoted, photocopied, reproduced or stored by electronic system without prior written permission from ZoneMags SA. Disclaimer: While every effort is taken to ensure the accuracy of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein.
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Adult Painting Classes
Venue: Sibaya Casino & Entertainment Kingdom
Venue: The Quarter (Ballito)
Date: 15 March 2018, Thursday
Date: 28th March 2018
Time: 5:30pm - 10pm
Time: 9am - 12pm
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AUTUMN
Fashion TRENDS ondering what to put on your shopping list this autumn? The Megazoner has the chicest trends to keep you looking fabulous as the leaves start to fall this season! Find out which colours and styles work best for you. You know what every fashion expert says- “If you look good, you feel good!�
02 Bomber jacket 05
01 Peplum jacket
03 Ankle boots
Tassel scarf
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Lace up high waist leggings 06 Embellished sling bag
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08 Block heels 06 Tassel earrings
B T
You will need: 1. Nail file 2. Cuticle stick (to push back cuticles) 3. Cuticle cutter 4. Hand cream 5. Top and base coast nail polish 6. Nail polish (colour of your choice) Step 1: Soak hands in warm, soapy water for 15 minutes. Step 2: Dry your fingers and place a bit of hand cream on the cuticle of each finger. Rub in gently. Step 3: Using the cuticle stick, gently push each nail’s cuticle back to the skin barrier. The cuticle will create a ridge and have a few loose skins. Using the cuticle cutter, gently run the blade along the cuticle and remove the excess skin. Be careful not to cut yourself.
U TIPS
Step 4 : Shape your nails by filing in one direction. It is best to use a non-metal file so it doesn’t damage and split your nails. The best shape for short nails is round, or square with rounded edges- they’re strong shapes and will prevent your nails from catching on clothing and breaking. Step 5 : Your hands will love an exfoliation, as you will be removing all the dead skin. A quick homemade method is to place a tablespoon of sugar in your cupped hand, pour some lemon juice onto the sugar, and rub your hands together. Be sure to get the sugar in between the fingers, all over the top of your hands and halfway up your arms. Rub for a few minutes and then rinse. Apply moisturiser.
Manicures made easy Getting your nails done doesn’t have to cost a fortune. Follow our cool tips to get your hands salon perfect.
Step 6 When your hands are perfectly dry, apply a base coat to your nails. This will prevent your fingernails from turning yellow and make the application of colour a lot smoother. Let it dry, and then apply your colour of choice- you may apply a second coat if required. Finish off with a layer of top coat to protect your colour. Wear an accessory like a big ring or nice bracelet to add that little sparkle!
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HOME DECOR &
Gardening
e've put together some gorgeous fall-inspired tips with slashes of red, yellow, brown, and blue and orange, perfect for giving your home the seasonal refresh it needs
Decorative Box with Dried Hydrangeas I know the struggles of keeping indoor plants alive. So dried hydrangeas look just as lovely as live ones - plus, they won’t need sunlight you can put them anywhere.
Indoor Herb Garden This is my personal favourite. You do your cooking indoor, so it makes sense that you’d want your herbs there as you cook up a storm. Plant them in Mason Jars and keep them together in an old tool Brown Rooms box or pallet box. Side tip, handles make them easy If you don't want to make to move them in and out of sunlight a major change for the fall, like painting the walls or completely redecorating, try adding just a few earth-tone pieces that vary in shade and pattern. Like a few cushions of the same colour in different shades and patterns and a throw over Fall is the time to spend your days connecting with nature, as the winter months approach and you begin to spend more time indoors. So I suggest bringing as much of the outdoors inside, from adding furniture made of natural materials to earth inspired colour schemes Style your plain walls with bookshelves with seasonal colour like rich gold, bronze, chestnut, rose wood colours. The built in bookshelf is a colour block that is beautiful and an adorned object to add to any empty place Indoor Gardening This fall think window boxes. Yes, indoor window boxes. Sure, indoor gardens are nothing new, but we love the creative trends and what better way to usher in autumn than with a rustic feel more connected with nature interior pieces. Windowsill Succulent Garden A flower box made out of shipping pallets is a seriously adorable indoor succulent garden.
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Life Line Southern Africa www.lifeline.org.za Child line South Africa www.childline.org.za 0800 055 555 SA National Council for Child Welfare 011 339 5741 www.childwelfaresa.org.za Centre for Child Law www.centreforchildlaw.co.za RAPCAN Resources Aimed at the Prevention of Child Abuse and Neglect www.rapcan.org.za
Children’s Rights Centre www.childrenrightscentre.co.za SA Depression and Anxiety Group Help line: 011 262 6396 Monday to Friday 8am- 8pm For a suicidal emergency www.sadag.org 0800 567 567
ZONE
Emergency
The Help Line
Head Injury Although a head injury sometimes leaves no visible wound, there may be obvious bruising or bleeding at the site. The victim may have a headache, dizziness or nausea. The aims of first-aid treatment are to control bleeding, dress the wound, and seek medical help.
Treating a Head Injury Treat visible wounds If there’s a scalp wound, replace any skin flaps Press a clean pad firmly over the wound to control the blood flow. Maintain the pressure for at least 10 minutes until the blood flow has been controlled. Secure a bandage around the victims head to hold the pad in position. Assess victim Check that the victim is fully conscious by asking simple, direct questions in a clear voice.If they answer your questions lay them down in a comfortable position, and then arrange for transport to the hospital. Monitor victim Monitor the victims breathing by checking their pulse and level of consciousness every 10 minutes until help arrives. Use disposable gloves and/ or wash your
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hands well when dealing with body fluid. If the victim becomes unconscious, open airway, check breathing and be prepared to begin resuscitation. Dial 911 or call EMS if the victim is unconscious, appears confused, or condition is deteriorating. There is a depression or soft patch in her skull, or blood or watery fluid is leaking from ears or nose, these indicate as skull fracture.
HISTORICAL
LANDMARKS
xperience South Africa’s rich history, from its turbulent past to its unique architecture and languages, by visiting these historical monuments
The Afrikaans Language Monument, Paarl The Afrikaans Language Monument was opened on October 10, 1975, to celebrate the fiftieth anniversary of Afrikaans being declared an official language of South Africa, separate from Dutch.
The Big Hole, Kimberley Kimberley was put on the mining map when it became clear, in the late 1860s; the area is rich in diamonds. Massive excavations started in 1871 and named Big Hole and its surrounding buildings are what remain of the diamond rush.
The Huguenot Memorial Monument, Franschhoek The Huguenots immigrated to South Africa during the 17th and 18th centuries and had a major impact on traditional Afrikaans culture. This monument, inaugurated in 1948, is dedicated to this influence and the history of the Afrikaner nation.
The Castle of Good Hope, Cape Town One of the oldest buildings in South Africa, Castle of Good Hope, completed in 1666, was the hub of political and military activity in the country. The Castle is to this day, one of the best examples of 17th-century Dutch East India Nelson Mandela Capture site Company architecture in the world. Nelson Mandela Capture site Nelson Mandela’s arrest occurred on August 5, 1962, at this spot in KwaZulu-Natal after which The Rivonia Treason Trial followed. Its infamous adjudication sentenced Mandela to 27 years in prison, until his release on February 11, 1990
The Big Hole, Kimberley
The Huguenot Memorial Monument, Franschhoek
Voortrekker Monument, Pretoria The Voortrekker Monument, situated in a Pretoria nature reserve, won the Trip Advisor Traveller’s Choice award for 2016. The granite edifice, which opened in 1949, honours the pioneer history of South Africa, as well as that of Afrikaners, and boasts the world’s longest historical marble frieze.
Robben Island, Cape Town Former South African president Nelson Mandela was imprisoned at Robben Island for 18 of his sentenced 27 years. The original jail building still remains and three tours are conducted daily, some by former political prisoners. Robben Island, Cape Town
Union Buildings, Pretoria
Union Buildings, Pretoria The Union Buildings in Pretoria, designed by star architect Sir Herbert Baker, is the official seat of the South African government and contains the president’s office. The complex boasts beautiful surrounding gardens, rolling lawns and panoramic views over the city.
The Castle of Good Hope, Cape Town
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The Afrikaans Language Monument, Paarl
Voortrekker Monument, Pretoria
ADVERTISING
Winners
INCOMING e at Megazone love giving our readers and listeners a little something small every month, with the opportunity to win BIG! Last month, we had a La Vue Valentine’s Day Dinner for 2 to the value of R1100 to given away and a Valentines Zulu Moon Gondola Ride for 2 valued at R550.
Here are our Winners sharing their experience with us. Winner 1 - La Vue Valentine’s Day Dinner for 2 Thamendran Donavan Naidoo “It was an absolutely amazing experience, with breathtaking views of around the Durban Harbour, with a pleasant cabin crew. It was like a scene out of a fairytale for my girlfriend Devania Naidoo and me while we watched the sun go down holding a glass of champagne in our hands. There was No better way to spend Valentines evening. Thank you to Megazone for this amazing opportunity. You added to an amazing memory for 2018” Winner 2 - Zulu Moon Gondola Ride for 2 Tacita Brijal “It was one of the most amazing evenings well spent with the love of my life Vishal….All gratitude goes to Megazone for making this evening so special for us.”
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Bill of
Rights bill of rights, sometimes called a declaration of rights or a charter of rights, is a list of the most important rights to the citizens of a country.
Assembly of demonstration: All people are free to organise and take part in public meetings and demonstrations and to present petitions, as long as it is done peacefully.
Equality: All people are equal and Freedom of association: Everyone can meet must be treated equally. with or be friends with whomever they like. Life: Everyone has the right to life. No-one can be Political rights: All citizens of South Africa can sentenced to death by the courts. start or join a political party and vote in secret if they are over 18 years old. They can put themHuman dignity: The government must respect selves forward for election in a municipality, or all people. People must respect each other. for national government. Freedom and security: No-one can be put in prison without good reason. No-one can be held in jail without a court trial. No-one can be tortured. Everyone has the right to be free from all forms of violence. Slavery, servitude and forced labour: No-one can be forced to work for someone else. Everyone has the right to choose who to work for, and what work you do. Everyone must be paid for their work.
Housing: No-one can stop you from getting a house, but the government does not have to give everyone a house. Rather, government must help people to get their own homes. If you have a house the government cannot take your house away from you. You cannot be evicted from your home if you own it. Healthcare, food, water and social security: Some people cannot support themselves and their dependants. The government must do things to make sure that those people can get access to healthcare services, food and water, and financial help (social grants).
Access to information: People have the right to get all information the government and anyone else has, if they need that information to protect their rights.
Children: All children have the right to parental care, shelter and healthy food. Children may not be neglected or abused, or forced to work. They have the right to get legal help if they are charged with a crime.
Citizenship: No-one’s South African citizenship can ever be taken away from them.
Education: Everyone has the right to a basic education in the language of their choice, where this is possible.
Freedom of movement and residence: Anyone can go or live anywhere they want in South Africa. All citizens can leave the country and come back again at any time. Personal privacy: No-one can be searched or Freedom of business, occupation and profession: have their home or possessions searched. The Everyone has the right to do whatever legal work government cannot take anyone’s things, open they want so long as they have the skills, experipeople’s mail or listen to their phone calls. ence or qualification needed for the job. Freedom of religion, belief and opinion: Every- Labour relations: Everyone has the right to be one can believe in whatever they want and can treated fairly at work. Anyone can join a workers’ follow the religion of their choice. This includes union and go on strike. not believing in any god. Environment: All people have the right to a Freedom of speech and expression: Everyone, healthy environment. including the press, may write, say or print photographs or show film of whatever they Property: Everyone has the right to own and sell want, as long as they do not break the law. But property. The only time your property can be no-one is allowed to encourage violence and taken away from you by the government is if they cause harm with ‘hate speech’ such as racist or are going to use it for a public purpose, such as sexist language. building a dam or railway line. If this happens, the property owner must be paid a fair price for it.
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Religion, language and culture: Everyone can use the language and follow the culture or the religion that they choose. (This includes the right to not follow any religion.) But all people must respect everyone else’s human rights when they do so. Access to courts: You can have a legal problem decided by a court. The government must provide you with a lawyer if you cannot afford one. Just administration: Actions taken by the government or government departments must be legal and in line South African law and justice system. Arrested, detained and accused persons: If you are arrested, you have the right to a lawyer and visits from family members. You may not to be kept in jail without good reason. You must be kept in proper living conditions and may not be forced to speak or to make a confession.
Autumn is a time of reflection. The transition of the season brings us into a space of inner realms. We ponder the harvest that is occurring now from the seeds that have been planted in the past year. The whisper’s that invites transformation finally has arrived. It’s the season to embrace all that is and look forward to what’s to come
WAYS TO
WELCOME
Autumn 08
Eating The time to enjoy the coffee, bread, waffles, pies and scones! In autumn we can also look forward to spices like nutmegs and cinnamon on foods. Consider incorporating pumpkin in your diet this season. They are rich in fibre and helps boost you mood during this season. There are nutritional foods to look forward to such as, sweet potatoes, pears, apples and mushrooms. Get Outdoors Yes, you read right. Embrace the fall and the outdoors with a road trip or hike to enjoy the season and the burnt yet bright colour contrast of autumn. This season has plenty to offer such as festivals, shows, apple picking, and vineyards to go to. There will be many local events to check out, so don't allow yourself to be a couch potato. Fall Cleaning We always spring clean to usher in spring but let’s Fall Clean. Bring the outdoors in, with some plants that don't need sunlight or much water to survive but will add a more fresh space in your home. And the sun took a step back, the leaves lulled themselves to sleep and autumn was awakened. Happy Seasonal Change
CAR REVIEW
BMW 1 Series gets another facelift for the 2018 model year, new special edi tions he BMW 1 series is a true reflection of pure individuality. The new facelift proves to be better than ever before, receiving a series of exterior and interior updates, marking the second time that this F20/F21 premium compact hatch gets a makeover. There are three new special editions to the 1 series Sport Line, Urban Line, M Sport and M140i. THE EDITION SHADOW’S FEATURES: EXTERIOR - This is characterized by exterior elements in a high gloss black, featuring a black kidney grille, black inserts in the LED headlights and a darkened LED taillights. The facelift consists of two new exterior colours (Sunset Orange and a Seaside Blue), also shining the standards from the 16” alloy wheel to now five new light-alloy wheel design (17 and 18 - inch). INTERIOR - The interior design features a series of upgrades, with a refreshed instrument panel, new materials and a new Cognac Dakota leather upholstery variant, but the main upgrade is undoubtedly the latest generation iDrive system, which offers the optional Navigation system with a 8.8 - inch screen, voice control, and iDrive Controller with touch-sensitive interface. The! Series continues in its comfort of three, four and six cylinder gasoline unites as well as three, and four-cylinder diesel. The official output ranges from 109 hp in the BMW 116i to 340 hp in the Bonkers M140i. Besides the BMW 116i, 116d Efficient Dynamics Edition, and 118d xDrive, all models can feature the eight speeds Steptronic or eight speed Steptronic Sport transmission as an alternative to the six speed manual gearbox. However, the M140i xDrives is only avail-
able with the eight speeds Steptronic Sport transmission. It is ideal for sport enthuses who are constantly in action, as there is no doubt it will complement a dynamic lifestyle. Let’s not forget with the upgrades on the 1 series Edition Sport Line Shadow, Edition Urban Line Shadow, Edition M Sport Shadow and M140i Edition Shadow it is diverse and exciting and will sure give a fresh expression to your own individual style every single day.
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DIY
mask for
all skin types
Egg white and yoghurt mask
Ingredients: 2 egg whites, separated from the yolk and placed in a bowl. 2 tablespoons of plain yoghurt To prepare Add the yoghurt (do not use flavoured yoghurt) to the egg whites. Mix them up and apply to face using clean hands or a brush applicator. Leave on for 10 to 15 minutes, then rinse with warm water, followed by a warm wash cloth then a cold rinse. Apply a little moisturiser.
Did you
Know 10
emons are rich in vitamin C. They help enhance your beauty, by rejuvenating the skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it’s a great weight loss remedy. Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhoea, by ensuring smooth bowel functions. Make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run.
GET THE
LOVE YOU WANT very marriage has its bumps, and they can pop up at any time. What's important is that you learn to navigate them smoothly—before they send your relationship into a ditch.
feel angry, disappointed, bored, betrayed or stressed out about your marriage. That's a cop-out. Trying to improve your spouse puts him or her on the defensive and casts you in a dreary role. Nobody changes. Nobody takes responsibility. Everyone is unhappy. And making your spouse the bad guy means ignoring the 90 percent of him or her that's good.
No matter how far along the marriage highway you've gone, there are some simple, fundamental rules of the road. Putting them into practice isn't always easy, but it's critical. If you do play by the rules, you'll make your marriage stronger, and the good stuff—fun, trust, affection—will be better than ever.
Good Friday History behind
Build up your love balance Boredom, frustration, and everyday irritations can douse the spark between you and your spouse—and more of the same certainly won't feed the flame. Making the good stuff your top priority will.
ood Friday is a Christian holiday commemorating the crucifixion of Jesus Christ and his death at Calvary. It is observed during Holy Week as part of the Paschal Triduum on the Friday proceeding Easter Sunday, and may coincide with the Jewish observance of Passover.
Reach out Human touch aids the release of feel-good endorphins, for giver and receiver. So link arms as you walk into the grocery store. Brush her cheek with your fingertips when you smooch good morning. Revive the ways you touched in the early days—a kiss on the back of the ear, a hand through her hair. Touch is a complex language. Remember—nobody's perfect It's tempting to blame your spouse when you
Many Christians around the world observe
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Good Friday on the Friday before Easter Sunday. It commemorates Jesus Christ's Passion, crucifixion, and death, which is told in the Christian Bible. It is the day after Maundy Thursday. Good Friday is a widely instituted legal holiday around the world. Good Friday is a crucial day of the year because it celebrates what Christians believe to be the most momentous weekend in the history of the world. Ever since Jesus died and was raised, they have proclaimed the cross and resurrection of Jesus to be the decisive turning point for all creation.
WHAT TO LOOK OUT FOR THIS MONTH Tomb Rider Release Date: Friday March 16 Director: Roar Uthaug, Screenwriter: Evan Daugherty, Geneva Robertson-Dworet
7 Days inn Entebbe Release Date: Friday March 16 Director – Jose Padilha
Lara Croft is the fiercely independent daughter of an eccentric adventurer who vanished when she was scarcely a teen. Now a young woman of 21 without any real focus or purpose, Lara navigates the chaotic streets of trendy East London as a bike courier, barely making the rent, and takes college courses, rarely making it to class. Determined to forge her own path, she refuses to take the reins of her father’s global empire just as staunchly as she rejects the idea that he’s truly gone. Advised to face the facts and move forward after seven years without him, even Lara can’t understand what drives her to finally solve the puzzle of his mysterious death.
A thriller inspired by the true events of the 1976 hijacking of an Air France flight en route from Tel Aviv to Paris, the film depicts the most daring rescue mission ever attempted. They hold the passengers and crew hostage at Entebbe and demanded a ransom of $5 million USD for the airplane and the release of 53 Palestinian and Pro-Palestinian militants, 40 of whom were prisoners in Israel. When all diplomatic efforts fail, the Israeli government approves a counter-terrorist hostage rescue operation by IDF commandos in what has been referred to as the most daring and audacious rescue mission in history.
Mid night sun Release Date: Friday March 23 Director: Scott Speer, Screenwriter: Eric Kirsten
Pacific Rim- Uprising Release Date: Friday March 23 Director – Steven S. DeKnight , ScreenwriterTravis Beacham
The film follows 17-year-old Katie Price (Bella Thorne), sheltered since childhood with a life-threatening sensitivity to sunlight. Katie’s world opens up after dark when she ventures out to play her guitar for travellers. One night, she meets Charlie (Patrick Schwarzenegger) whom she has secretly admired for years. She hides her condition from him, and the two embark on a uniquely powerful romance. Rob Riggle plays Katie’s loving and compassionate father, Jack, who endeavours to give his daughter a good life.
The globe-spanning conflict between otherworldly monsters of mass destruction and the human-piloted super-machines built to vanquish them was only a prelude to the all-out assault on humanity in Pacific Rim Uprising. John Boyega stars as the rebellious Jake Pentecost, a once-promising Jaeger pilot whose legendary father gave his life to secure humanity’s victory against the monstrous “Kaiju.” Jake has since abandoned his training only to become caught up in a criminal underworld. But when an even more unstoppable threat is unleashed to tear through our cities and bring the world to its knees, he is given one last chance to live up to his father’s legacy by his estranged sister, Mako Mori (Rinko Kikuchi)—who is leading a brave new generation of pilots that have grown up in the shadow of war. As they seek justice for the fallen, their only hope is to unite together in a global uprising against the forces of extinction.
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ADVERTISING
STAR SIGNS
ARIES (March 20 – April 19)
our ability to take the lead and push through obstacles is thwarted this month by numerous responsibilities. This can cause frustration and irritability. For you, the month begins with one foot on the brake and one foot on the gas pedal. By the Spring Equinox, all stops are resolved and you can exuberantly express your passion to manifest a new reality. However, be aware of important communications taking place three days on either side of the Full Moon. Call upon the power of patience, and you will have a clearer and stronger stance by March 29-30. The spontaneous, individualistic and courageous side of your nature is needed by those around you. You lead through example.
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Local talent
LAUNCHES
VIDEO
his 24-year-old artist, Darrien Luke Samuel who resides in Kharwarstan recently launched his music video � I want to know� , has been trending on social media.
What motivates you to keep inspiring others through your passion and creativity? My goal being a singer has always been to inspire others through the form that is music. When they listen to my music i want them to be happy and hopeful that if they put their minds to it they can achieve their dreams and aspirations. Guidelines for aspiring singers One should firstly have a natural ear for music or alternatively train themselves to develop an ear. Tone of voice is also important and well as good breathing techniques. What is most rewarding about your passion? The best reward is when people come to me and tell me that I make them proud and inspire them. That for me drives me to keep going even when I feel like giving up. What were your greatest failure or downfall and your greatest accomplishment? My greatest downfall doubted myself. In this industry you need to stay positive and motivated at all time else you will end up not achieving your dreams and aspirations. My greatest accomplishment would be appearing on all 3 SABC stations and singing live on air.
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1. Add Olive Oil in a pan on medium heat. 2. Add chopped onions 3. Cut chicken fillets marinate with crushed garlic, salt, pepper, peri peri and tikka sauce along with other spices 4. Braise chicken fillet with the spices and sauce for around 10 minutes. 5. Add sliced mushrooms and let it simmer. Once cooked remove of heat and keep aside. 6. Slice tomatoes and chop chillies 7. Spoon chicken tikka topping onto the pizza base 8. Place tomatoes and sprinkle chopped chillies 9. Bake at 200 deg cel in a preheated oven for +-25 mins. 10. At 10 minutes into the bake sprinkle Mozzarella Cheese and let it bake for a further +- 10mins
Easiest Yeast Pizzas You will need 1 1/2 cups flour 1 cup whole wheat flour 1 tsp salt 1 tbs sugar 7g instant yeast 2 tbs olive oil 1 cup warm water Method 1. Combine flour, salt, sugar, and yeast in a large bowl. 2. Mix in oil and warm water. 3. Spread out on a large pizza pan.
Topping 4 pieces of chicken fillet, cut in cubes 1 large tomato sliced 1 Chopped up onion 4 Chopped up Chilli 1 tsp Ginger, Garlic Paste Olive oil Mixed herbs Tikka sauce Peri Peri sauce Salt and pepper 1 tray of mushroom Mozzarella cheese
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Microwave 2 minute egg in a cup Serving for 1 2 large eggs 2 tablespoon milk Spray n cook or 1 teaspoon butter Salt pepper per taste I used a good grinding of each 250 ml measurement cup that can go into microwave Method Spray and cook or rub melted butter inside the cup Break the 2 eggs, add milk and beat well, add salt and pepper Drop into cup; add your optional fillings or just plain Microwave 2 minutes (high power) it will rise whilst in microwave don't stress once cooled it will come down Voila..With a slice of buttered toast brekkie done