Making sense of supplements

Writer: Dr Arien van der Merwe

We’re all more aware of the importance of supporting our immune systems and looking after our health and wellbeing during these times. More than 90% of positive Covid-19 cases cope well on the road to recovery. We need patience, perseverance and discipline to stay focused on supporting ourselves through self-care, and extending this to our loved ones and those around us.

Food supplements for optimal health

Supplements are daily additions to a person’s normal diet to ensure optimal health and functioning of the mind-body unit. They support and strengthen the systems of the body so that the metabolism can function optimally. And specifically now, they’re essential additions to a healthy diet, to support immune and respiratory system health.

Supplements consist mainly of micronutrients such as vitamins, minerals, amino acids, essential fatty acids and medicinal herbs. While most of us consume enough – and often too much! – macronutrients, which include carbohydrates (starch), fats and proteins, our diets are often lacking in sufficient micronutrients.

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