Wellness tips to kickstart your healthy year

Writer: Dr Arien van der Merwe.

A truly integrated, holistic (mind, body, soul and emotion) wellness lifestyle starts with a mindset, a conscious choice you make every day, sometimes from minute to minute. It’s the unwavering commitment to the pursuit of personal, communal and planetary wellbeing.

A healthy, wellness-focused journey starts with knowing your health risks. This can be achieved with a basic annual screening, including the In- Body body composition assessment, to identify existing health risks, or through genetic screening, to identify a predisposition to future health risks.

Lifting your head out of the sand and simply assessing your health status, is an ideal way to understand your health risks – not to scare you, but to make you aware of them and to help you to manage them with the support of natural, holistic remedies, plant medicines and appropriate relaxation and stress management training.

Click below to read more. (The full article can be found on page 21)