Get into shape the quiet way – callanetics is back

Writer: Olivia Schaffer.

For the past 30 years Sonia Mildner, who lives in Hermanus, has dedicated her career to physical wellbeing – and is now focussed on helping to revive callanetics.

“I’m not sure which comes first – the body or the mind,” she says, with a twinkle in her deep brown eyes. “I believe, however, that if you feel good, you will look good – and you will behave accordingly. My focus, therefore, is on the body.”

Sonia Mildner’s contagious energy and vibrancy seep into all the classes she teaches. PHOTO: Cassia Mildner

Sonia has taught a variety of disciplines, some of which include Pilates, hip-hop, aerobics, Reebok slide, and callanetics. She is also the author of a pocket-size booklet entitled Lifestyle Plans.

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