TAKING CARE OF YOUR EYES A Complete Guide
Why is Eye Care Important for the Eyes? The eyes are the windows to the soul. It is important to take care of them because they are the only organ in our body that we cannot live without. It is estimated that 1 in 3 Americans will develop agerelated eye diseases and yet, they are preventable. CLICK HERE FOR A WAY TO IMPROVE YOUR EYE HEALTH
Eye care is important for a number of reasons. The eye has a complex structure, and it needs to be taken care of properly. There are many things that can go wrong with your eyes, so it’s best to prevent them before they happen. You can get many different types of health problems with your eyes. Some examples include glaucoma, cataracts, macular degeneration and more. CLICK HERE FOR A WAY TO IMPROVE YOUR EYE HEALTH
Unlike with other parts of your body, it isn’t always possible to feel something wrong with your eye if something is wrong. If you are experiencing any symptoms like blurry vision or loss of sight, it is important to get your eyes checked by a doctor to determine what the problem might be. CLICK HERE FOR A WAY TO IMPROVE YOUR EYE HEALTH
Tips to Help with Eye Care 1) Keep eye rubbing to a minimum. Eye rubbing increases the risk of dirt and debris getting into the eyes which can damage the outer structure of your eyes. Keeping this to a minimum will help with better eye care! 2) Use protective equipment when operating on anything that emits debris. Any operation that emits tiny debris has a chance of coming into contact with your eyes and risk damaging them. Some of these debris can be dangerous like rust, dirt, rocks, et cetera.
3) Reduce the amount of blue wavelength exposure to eyes. Blue wavelength is very harmful to the eyes and constant exposure to it can lead to eye health problems such as myopia, cataract formations, and retina damage. Any devices you use check to see if they have a color filter and filter out as much blue wavelength as you can! 4) Take eye supplements. Eye supplements contain vitamins and minerals that can help aid with improving and maintaining eyesight. You can find a high quality supplement here. 5) Take eye drops for dry eyes. Dry eyes increase the risk for eye damage from lack of proper lubrication. Make sure to take eye drops so your eyes stay lubricated!