Reduction Of Stress
Just reading the title of this section you are thinking to yourself that you can’t do it. You’ve heard it before. You know that stress is a killer of many people, not just those that suffer from bipolar disorder. Yet, it is essential that you look at your life and identify those times when stress has lead to mood swings or even out of control behaviors that put you at risk.
Consider this. If you push yourself at work to be the person that does the most, what do you accomplish? You probably will cause the onset of numerous symptoms of bipolar disorder specifically that of mood swings. When this happens, you put yourself in a position of not being able to work or even worse putting your position at jeopardy.
Therefore, you end up not actually benefiting from all of your hard work, but instead have fewer benefits and ultimately you drop the productivity level that you could have had.
On the other hand, if you would have worked a steady schedule and done what you should have done in regards to stress management, you ultimately would have accomplished more.
Here are some tips for stress management at work.
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