Women are used to dieting and depriving themselves of food. When you are body building, however, the reality is that you need to actually eat more. The key lies in the foods that you eat. Eat the right foods, and they will work for you instead of against you!
As a woman, you need to remember that you will not be able to build your muscle like men do; however, your approach toward body building will be much the same.
A Note About Competitions
As you get more and more into the sport of body building, you may want to consider showing off your hard work by entering into a body building competition.
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