parent SYRACUSE
free
Language of
love
One grandfather shares his journey in order to help others
7
Full Circle A mom’s
2
story of inspiration
July 2012
2 • Syracuse Parent and CNY Family • July 2012
On the cover
Openers
Full Circle
Parent photo album
From my graduation to my daughter’s
Erin
Wisneski
In Erin’s Eyes Kristy Lee Witt
Kaylee Witt, 3, of North Syracuse, enjoys a sunny day. She is the daughter of Marcus and Kristy Lee Witt.
Seventeen years ago, my daughter sat with my parents in the Solvay High School auditorium as I walked across the stage to receive my diploma. Last month, the cycle came full circle as I watched her walk across the stage to get hers.
See Full circle on page 8
If you like it then you shoulda put a pin in it!
Ok, I know I’m not the most technologically savvy person. In fact, my kids have already advanced ahead of me in the realm of computer and iPhone apps. But I’ve found a new tool on the Internet that I find to be a great way to capture ideas that have come from, well, browsing Momsense the Internet. Called Pinterest, you organizer wizards and mavens can take all of that mindless web browsing and group it by topic on a “board.” I’ve only recently begun playing around on pinterest.com, but have found it to be helpful when it comes to favorite recipes. There are one or two recipes that I use a few times a year – my cold weather/holiday favorite Peanut Butter Blossoms and warm weather, oh-so-easy-but-good Lemonade Pie, for instance. It seems that I have to jump through hoops to find them each time I use these two recipes, as there are many versions out there, and the recipes I
Jennifer
Wing
Kaleigh Ellerton, 4, looks for bugs with her magnifying glass in her yard in East Syracuse. Kaleigh is the daughter of Jeff and Ann Ellerton and big sister to Isla.
Have a photo you’d like to add to the Parent photo album? Email it to editor@syracuseparent.net.
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See Pinterest on page 8
Thank you!
It is a pretty cool thing to have a column where I Theressa get to say the things I want to say. So I am going to be very very selfish today. Barefooting it I want to say thank you! Many have said that ingratitude is the greatest sin of all. I don’t know about that but I do know that gratitude is very important to me. I experience gratitude as one of those sweet priceless things in life that is too often forgotten. To the teachers of Mott Road Elementary School and Wellwood Middle School, (All teachers!) thank you. You are awesome. When I get my tax bill, I truly am glad to pay it because it pays for you. You Rock! You have loved my three children and cared for them and taught them with excellence. I am not the only one. We mothers talk! We think you’re great. Thank you for your dedication. Thanks to the office staff, who are so kind. Thank you to the nurse, who comforts those little booboos that I can’t. Thank you to Terry and Cindy, you have been so kind to my slow and silly children who are late for the bus. Moving on! The snow plow removal guy who has a great smile. Thank you! Every morning of the winter at 4 a.m. you drop your plow by my house. While it wakes me up, I have a small grin on my face because we live in Syracuse, New York, and you assure me that in a few hours I and my family will get to where we need to be safely. Thank you! Thank you to our kids’ dentist. You are very kind to us. Next. Thanks to my pharmacist, who answer my silly questions. Thanks to my doctor, who actually listens and believes what I say. In fact, thank you to all of you who answer my silly questions. I have lots of questions. Oh! Oh! Thanks to the nice waitress who put up with my husband’s many requests to his order. Really! Thanks. To whomever puts out all the hand sanitizer liquid. Thanks to the truck drivers who get paid so little and yet move things across this country. You guys work hard hours and hard miles. This one is important. Thank you to all of you on the road who are kind to me even though I am sometimes an impulsive driver. I am sorry and thank you! Thank you, reader for suffering my list of gratitude. There is some research that suggests that gratitude can be very helpful in alleviating depression. True gratitude. Happy thoughts are not gratitude. There are kindnesses all around us. There are many people who serve us unnoticed. The people listed above, I am truly grateful for. I will leave you with my definition of gratitude. Gratitude is noticing and understanding the richness of all the things in life that are just ridiculously good. We have so much good. We have so much! Here’s a query. How would our lives and others be different, if we all spoke these little gratitudes. I will start. Thank you, Michael Bublè. You are delicious.
McMorris
Theressa McMorris, MS, is a Licensed Marriage and Family Therapist in private practice in Syracuse and Rome. Her experience includes church conflict management, guest speaker and retreat leader. You can connect with her at Theressa@harvesthousecounseling. com.
Openers
Syracuse Parent and CNY Family • July 2012 • 3
What we’re thinking
Be smart, stay safe in extreme heat Our local meteorologists are predicting soaring temperatures for the next week. How can you prevent heat-related illnesses? The following are tips from the Centers for Disease Control: Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. Don’t drink liquids that contain alcohol or large amounts of sugar – these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps. Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library; even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an airconditioned place is a much better way to cool off. Wear lightweight, light-colored, loose-fitting clothing. Never leave anyone in a closed, parked vehicle. (see related article, below.) Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Check
regularly on: Infants and young children People aged 65 or older People who have a mental illness Those who are physically ill, especially with heart disease or high blood pressure Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching. If you must be out in the heat: Limit your outdoor activity to morning and evening hours. Cut down on exercise. If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. Try to rest often in shady areas. Protect yourself from the sun by wearing a widebrimmed hat (also keeps you cooler) and sunglasses and by putting on sunscreen of SPF 15 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels).
Hot summer days a danger for children in cars
With the approach of summer, the National Highway Traffic Safety Administration reminds parents it’s extremely dangerous to leave children alone in cars, especially on hot summer days. NHTSA research shows the risk of a serious injury or death during hot weather is heightened for children left alone in vehicles. Hyperthermia (heat-stroke) is the leading cause of non-crash vehicle deaths for children under the age of 14. NHTSA has found at least 27 documented deaths per year. Safety tips from NHTSA to prevent hyperthermia include: ✓ Never leave infants or children unattended in a vehicle — even if the windows are partly open or the engine is running and the air conditioning is on. ✓ Don’t let children play in an unattended vehicle. Teach them a vehicle is not a play area. ✓ Ask your childcare center to call you if your child doesn’t arrive on time for childcare. ✓ Make a habit of looking in the vehicle - front and back - before locking the door and walking away. ✓ Take steps to remember not to leave a child in a vehicle, such as: — Write yourself a note and place it where you’ll see it when you leave the vehicle. — Place your purse, briefcase or something else you’re sure to need in the back seat so you’ll be sure to see a child left in the vehicle. — Keep an object in the car seat, such as a stuffed toy. Once the child is buckled in, place the object where the driver will notice it when he or she leaves the vehicle. ✓ Always lock vehicle doors and trunks and keep keys out of children's reach. If a child is missing, check the vehicle first, including the trunk. Call 911 or your local emergency number immediately if you see a child left alone in a hot vehicle. When children are in distress due to heat, get them out of the vehicle as quickly as possible. Warning signs of hyperthermia include: red, hot and moist or dry skin, no sweating, a strong rapid pulse, a slow weak pulse, nausea or acting strangely. Cool the child rapidly. For additional safety tips and information on how to keep kids safe in and around vehicles visit nhtsa.gov/KeepingKidsSafe. Source: nhtsa.gov
Editor - Jennifer Wing
434-8889 ext. 340 editor@syracuseparent.net
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Health & nutrition
4 • Syracuse Parent and CNY Family • July 2012
Summer snacking By, Julie Mellen RD, CDN, CDE School is out and the lazy days of summer are here! Summer schedules, camps, late nights, sleeping in, spending time outdoors, ice cream, barbecues, family and friend gatherings, less structure! There’s something to be said for the more relaxed routine of summer! But, when it comes to healthy eating, less structure, late nights, and frequent gatherings can lead to overeating and unhealthy meal and snack choices and the unfortunate summer weight gain. Snacks can help keep energy up, prevent overeating at mealtime and refuel you after a workout. Snacks are a great way to help get the variety of nutrients needed each day. Snacks should not be a free for all, they should be planned into your day… look for snacks that provide the best nutrition without a lot of calories. Keep snacks less than 100 to 200 calories. Look at what food groups your meals are lacking and try to balance snack choices with what you’re missing in your meals. Choose a fruit, vegetable or whole grain and combine it with a good lean protein or a healthful fat choice such as avocado or nuts. Structure and timing…time the snacks not to close to meals but about ½ way in between.
Enlist your family to help come up with some ideas, they just may have some great suggestions and will be more likely to eat the foods they help select or prepare. Make snacks easy to grab and portion controlled all in one! I love those snack size baggies for that reason. Purchase larger packages of foods; check the label for serving size and calories and portion out into snack size bags. Store the bags in clear plastic containers on a pantry shelf at eye level. This works well for dry cereal, nuts, crackers, popcorn, pretzels and chips. Keep another container in the refrigerator filled with snack size bags filled with grapes, berries, cut up veggies like celery, carrots, green beans, snow peas, colorful peppers and grape tomatoes. Some other ideas for quick and easy snacks include: Snack size yogurt, pudding, or cottage cheese Frozen fruit… grapes, berries, melon 100 percent juice popsicles Blending Greek yogurt and fruit and freeze in four-ounce paper cups Half a sandwich on whole grain bread or a mini wheat bagel Apple or banana with one tablespoon
of peanut butter Raw veggies and low fat dressing or low fat cottage cheese Low fat cheese cubes or cheese shapes with whole grain crackers Laughing Cow cheese on celery sticks Hummus and raw vegetables Hardboiled egg Yogurt smoothies (yogurt, skim milk and fruit whipped in a blender) Mini rice cakes or pita bread triangles with hummus English muffin pizzas or use the 100 calorie bagel flats or sandwich thins Baked potato topped with low fat cheese or plain yogurt Homemade cereal treats (mix a whole grain cereal with melted marshmallows and a little margarine) Whole grain graham cracker with thin smear of Nutella Tortilla wrap with beans and cheese and salsa or lettuce, tomato, lean ham or turkey or tuna with light mayo. Top yogurt with some cereal or mixed berries Homemade muffins Mini granola bars Lean beef jerky and a fruit cup
A baked potato topped with low fat cheese or plain yogurt makes a filling, healthy snack. Water Low fat milk The benefits of better snack choices along with a little structure and daily exercise will go a long way in preventing that summer weight gain.
Grill smart: Watch what you heat Start the summer right with grill safety
New Yorkers love barbecuing, especially during summer holidays, and the Fourth of July is right around the corner. Gas grills, portable fire pits, and patio heaters make outdoor living spaces comfortable places to gather… IF they are used properly. The New York Propane Gas Association (NYPGA) reminds everyone, even the most seasoned outdoor cooks, to beef up on safety before firing up the grill. “With simple appliance updates and proper maintenance, people can get a head start on ensuring safe, enjoyable time with family and friends outdoors,” says Barbara Roach, executive director of NYPGA. To reduce any risk of an unwanted fire or burns from propane, consumers should routinely follow some key tips for the safe operation and maintenance of their grills: Ventilation Always keep the lid open when lighting your grill. Don’t close it until you are sure the grill is lit. Keep the grill in a well-ventilated area, at least ten feet away from the house—and at least three feet away from trees and shrubs. Never use a grill indoors or in any
unventilated space. This is both a fire and carbon monoxide poisoning hazard. Never cover the bottom of the grill with foil — it can restrict air circulation. Always use and store propane cylinders outdoors in an upright position. After filling or exchanging a cylinder, take it home immediately. While transporting the cylinder, keep your vehicle ventilated and the valve closed or capped. Do not leave the cylinder in your vehicle. Never use, store or transport propane cylinders near high temperatures. Firing up the grill safely Never use matches or lighters to check for leaks. Never use starter fluid with propane grills. Before connecting the cylinder to your grill for the first time, use a leak detection solution (a 50/50 mixture of water and liquid soap) to check connections for leaks. Keep all flammable materials away from the grill. If you detect a leak, immediately turn off gas and do not attempt to light the grill again until the leak is fixed. Before lighting your propane grill for the first time in the spring, check the cooking grid and warming rack to be sure both are in their proper place. Clean the grid, the interior of the grill, and the burner (according to the manufacturer’s instructions) with a wire brush or scraper
to remove any built-up food. If the grill does not ignite within ten seconds, turn off the gas, keep the lid open and wait five minutes before trying again. If the igniter fails to light the grill after two or three tries, turn off the gas and replace the igniter according to the manufacturer’s instructions. Do not smoke while handling a propane cylinder. When refilling the cylinder, always have the supplier check for dents, damage, rust, and leaks. Regularly check the tubes that lead into the burner for blockage from insects or food grease. Use a toothpick or wire to clear blockage, pushing it through to the main part of the burner. Never attempt to repair, clean or clear blockages on a hot grill. General safety tips Always follow grill manufacturer’s instructions and keep written materials on hand. Designate the grilling area a “No Play Zone,” keeping kids and pets away from the equipment. Always have one person in charge of the fire at all times. Never leave a hot grill unattended. When your grill is not in use, cover the disconnected hose-end fittings with plastic bags or protective caps to keep
them clean. Never attempt to repair the tank valve or the appliance yourself. See a propane gas dealer or a qualified appliance repair person. Be sure to locate your model number and the manufacturer’s consumer inquiry phone number and write them on the front page of your manual. If you smell gas and you are able to, safely turn off the cylinder vale, turning it to the right (clockwise). Immediately leave the area and call 911 or your local fire department. Before you use the grill again, have a qualified service technician inspect your cylinder. Propane is a safe, clean, versatile and highly efficient fuel that can be used for other outdoor products to help extend the summer season. Propane is not only the barbecuing fuel of choice, it is also environmentally friendly. The Environmental Protection Agency recognizes propane as a clean-burning gas that releases 105 times less carbon monoxide than charcoal. In recent years, propane has become more than just an energy source for outdoor grills. Did you know that it is also the fuel of choice for other consumer friendly products such as pool and patio heaters and mosquito magnets? For more information on the value and safe uses of propane, visit nypropane.com and usepropane.com.
Health & nutrition
Syracuse Parent and CNY Family • July 2012 • 5
Asthma prevalence at its highest level ever Asthma is a serious disorder affecting millions of Americans each year. As the summer heats up, the nation’s emergency physicians want those affected by it to know how to prevent a visit to the emergency department. “Most people who have asthma live happy, healthy, normal lives,” said Dr. David Seaberg, president of the American College of Emergency Physicians. “But as emergency physicians, we regularly see patients struggling to breathe because they don’t have their asthma under control or don’t know all of the potential triggers.” Asthma is a chronic disease of the airways in your lungs. There are an estimated 25.7 million people with asthma, 7 million of whom are children. According to the Centers for Disease Control and Prevention, asthma prevalence has increased from 7.3 percent in 2001 to 8.4 percent in 2010. It can never be cured, but with the right treatment it can be kept under control. In many cases, asthma symptoms can be brought on by allergy-causing substances, including: animals, mold, pollen, dust, smoke (especially tobacco smoke), chemicals in the air or in food, stress, respiratory infections such as the common cold, flu or bonchitis, changes in air and exercise. Symptoms include shortness of breath that get worse with exercise or activity, coughing or wheezing without producing phlegm. Asthma sufferers should go to the nearest emergency department if they experience: Abnormal breathing pattern (for example, breathing out
takes more than twice as long as breathing in) Rapid pulse Extreme difficulty breathing Bluish lips and face Extreme sweating Severe anxiety due to shortness of breath Chest pain Tightness in the chest “If you have asthma, understand your limitations, know the symptoms and work closely with your doctor to find the best treatment,” said Dr. Seaberg. “Also, call 911 or go immediately to the nearest emergency department if you feel your symptoms warrant it. It’s always better to act with caution when it comes to your health.” For more information on this or other health-related topics, go to EmergencyCareForYou.org. ACEP is the national medical specialty society representing emergency medicine. ACEP is committed to advancing emergency care through continuing education, research and public education. Headquartered in Dallas, Texas, ACEP has 53 chapters representing each state, as well as Puerto Rico and the District of Columbia. A Government Services Chapter represents emergency physicians employed by military branches and other government agencies.
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Know the triggers, symptoms
6 • Syracuse Parent and CNY Family • July 2012
Health & nutrition
Stop ticks CDC offers pointers for avoiding tick-borne illness during summer the house on clothing. Any ticks that are found should be removed. Placing clothes into a dryer on high heat for at least an hour effectively kills ticks. Shower soon after being outdoors. Showering within two hours of coming indoors has been shown to reduce your risk of getting Lyme disease. Showering may help wash off unattached ticks and it is a good opportunity to do a tick check. Check your body for ticks after being outdoors. Conduct a full body check upon return from potentially tick-infested areas, which even includes your back yard. Use a hand-held or full-length mirror to view all parts of your body. Check these parts of your body and your child’s body for ticks: Under the arms In and around the ears Inside belly button Back of the knees In and around the hair Between the legs Around the waist What to do if you find an attached tick Remove the attached tick as soon as you notice it by grasping with tweezers, as close to the skin as possible, and pulling it straight out. For detailed information about tick removal, see the tick removal page. Watch for signs of illness such as rash or fever in the days and weeks following the bite, and see a health care provider if these develop. Your risk of acquiring a tick-borne illness depends on many factors, including where you live, what type of tick bit you, and how long the tick was attached. If you become ill after a tick
bite, see a health care provider. Reduce ticks in your yard Modify your landscape to create Tick-Safe Zones. Regularly remove leaf litter and clear tall grasses and brush around homes, and place wood chips or gravel between lawns and wooded areas to keep ticks away from recreational areas, and keep play areas and playground equipment away from away from shrubs, bushes, and other vegetation. Consider using a chemical control agent. Effective tick control chemicals are available for use by the homeowner, or they can be applied by a professional pest control expert, and even limited applications can greatly reduce the number of ticks. A single springtime application of acaricide can reduce the population of ticks that cause Lyme disease by 68 to 100 percent. Discourage deer. Removing plants that attract deer and constructing physical barriers may help discourage deer from entering your yard and bringing ticks with them. Prevent ticks on animals Use tick control products to prevent family pets from bringing ticks into the home. Consult your veterinarian and be sure to use these products according to the package instructions. Source: cdc.gov
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Reduce your chances of getting a tickborne disease by using repellents, checking for ticks and showering after being outdoors. If you have a tick bite followed by a fever or rash, seek medical attention. When enjoying activities such as gardening, camping, hiking and playing outdoors don’t forget to take steps to prevent bites from ticks, which can infect humans with bacteria, viruses and parasites that can cause serious illness. The following are tips for avoiding ticks from the Centers for Disease Control and Prevention: Before you go outdoors Know where to expect ticks. Ticks live in moist and humid environments, particularly in or near wooded or grassy areas. You may come into contact with ticks during outdoor activities around your home or when walking through leaf litter or near shrubs. Always walk in the center of trails in order to avoid contact with ticks. Products containing permethrin kill ticks. Permethrin can be used to treat boots, clothing and camping gear and remain protective through several washings. Use a repellent with DEET on skin. Repellents containing 20% or more DEET (N, N-diethyl-m-toluamide) can protect up to several hours. Always follow product instructions. Parents should apply this product to their children, avoiding the hands, eyes, and mouth. For detailed information about using DEET on children, see recommendations from the American Academy of PediatricsExternal Web Site Icon. After you come indoors Check your clothing for ticks. Ticks may be carried into
Syracuse Parent and CNY Family • July 2012 • 7
A grandfather’s love leads to learning Author shares knowledge, journey through children’s books By Jennifer Wing Many grandparents carry with them a “brag book” full of pictures of their grandchildren – pictures of toothless grins, sunny days and activities with their friends and family. Grandfather and Syracuse native Don McNamara has a series of “brag books” with two of his grandchildren featured prominently. These books, however, were written by McNamara, and were motivated not only by love and pride, but frustration over his inability to affect their medical issues. “My older granddaughter, Alyssa, is nonverbal, although she can hear,” he said. “When her mother brought her to my house, she would point to me and make the sign for ‘play,’ meaning she wanted to play with me. And so, we would play.” Seems simple enough, right? But the doting grandfather witnessed Alyssa’s struggles. “I noticed her difficulty in playing with hearing children who didn’t know sign language, as well as communicating with other members of our family,” McNamara said. Then, in November of 2007, his second granddaughter, Abigail, was born. “A few days after birth she was stricken by a virus that destroyed the motor control section of her brain. Her medical diagnosis is quadriplegia cerebral palsy,” McNamara said. “As time went on, it became clear that Abby, although she can hear, would be nonverbal like her sister Alyssa.” Eventually McNamara realized he could perhaps help both his granddaughters and other children. “In June 2009, I was watching the planes depart Reagan National Airport from my apartment in Arlington, Va., and thinking
about my career and personal life,” he said. “I had spent nearly the past 30 years as a Special Agent within the U.S. Department of Defense.” During his long, storied career he conducted and supervised worldwide criminal investigations, was a first responder to the 9/11 attacks on the World Trade Centers and taught self-defense and firearms for more than 10 years. “I had given and taken my share of lumps,” he said. “However, nothing in my career had prepared me for the challenges in my personal life that had [at that point] occurred over the past two-and-a-half years.” “In January 2007, as we prepared for the February wedding of our son, Sean, my wife Regina suffered a cranial aneurism and died within hours. We had been married over 30 years and had just celebrated her 51st birthday,” he said. And now he has two granddaughters that he “loves more than anything” that both had their own struggles. “As I sat on my balcony watching the planes, I decided to do something to help the girls. I couldn’t alter their medical issues, but I See ASL on page 9
submitted photo
Don McNamara reads to his granddaughter. “It’s a great bonding thing, sitting down and reading with your child or grandchild,” he said.
submitted photo
Don McNamara is pictured with his series of books that were inspired by his desire to communicate with his granddaughters.
8 • Syracuse Parent and CNY Family • July 2012
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Full circle I think I can safely say watching your child prepare for graduation is an emotional time for all parents. It is acknowledging that you have guided them to this point in their life and accepting that they are ready to make their own way into the world as young adults. As the parent of a graduating senior, I feel privileged to share my story as well as the pride I feel as she embarks upon the next chapter in her life. Our journey together has been a lesson in what really matters and what carries on; I not only helped mold her into the person she is, but she made me into the person I am today. And it has been an enlightening journey. Since the day I learned about Cassie, my daughter has served as my driving force to be the best person I could be and hopefully a worthy role model. Before earning my degree and landing my current position as editor, I worked through college at various positions (postal worker, sheet metal worker, bus driver) occasionally losing focus on my goals, but Cassie served as a reminder. When working the night shift and evenings at the post office, I would see Cassie when I got home in the morning to put her on the school bus, then for a short while in the evening after she returned from school before I headed off to work. While this situation worked before she entered school, it no longer sufficed. I needed to watch her grow and learn so I focused on school and getting my degree then finding a position that allowed more quality time with her. As I think back about the little things that make an impression, a number of events, school projects and memories fondly come to mind. Like the day she came home with her role model project in which she wrote about her mom and said if she could do anything for me, it would be to buy me a new pair of brown pants. I laughed at the time not realizing it wouldn’t be long until I was turning to her for fashion advice. When my husband, Brian, first entered
Pinterest use are very specific. Then I also have started a Disney World board. On this, I can pin favorite WDW restaurants, attractions, hotels and wishes for future trips, and created a board for other places I would like to visit. As of now I have only put the Dominican Republic on this board, but plan to add other destinations. Browsing on Pinterest, you can find boards for everything from wedding planning to grouped clips of editorial cartoons – there is no limit to what can be pinned, excepted for the profane and pornographic. There are a few terms you need to know if you become a “pinner:” Repin – To take someone else’s pinned item and place it on your board. For example, if you see a lighting fixture that someone has pinned to their board that just might work with your decor and want to “bookmark” it without actually putting it on your browser’s header, you can click on it, select “repin,” post it on your board of choice and voila! You now have that link stored away on your board to be viewed in the grand scheme
from page 2
our life, 6-year-old Cassie happily welcomed him. One of our first outings was to the New York State Fair where Brian suggested we get her face painted and encouraged her to pick whichever design she wanted. I have a picture of the three of us, Cassie front and center with her pink streaks, glitter face, sparkling wand and ear-to-ear smile. Later, during preparation for our 2007 wedding, Cassie made what could have been a tough transition into a smooth one, glowing that day as my junior bridesmaid. While assuming her new role as step daughter to Brian, her once close relationship with her father became strained. As a child, she would enjoy weekends with her father, visiting Sylvan Beach and spending time with her cousins. However, as her interests changed as she became a young lady, wanting to exert her independence and spend more time with friends, their relationship deteriorated through no fault of her own. She lost her father at the end of her freshman year and will carry that pain with her for the rest of her life. But, as with everything she does, it will be carried in a manner beyond her years. I’ve watched her grow into a nurturing individual as she cared for, entertained and gently disciplined four younger and boisterous boy cousins. And now, I watch her motherly tendencies toward her little sister, Cora, who turns 2 this month. This same concern is extended to others she cares about and her ability to act on reason rather than emotion never ceases to amaze me. Her little sister was sitting in the crowd June 24 as Cassie crossed the stage. And things really have come full circle as she now takes on the position of being Cora’s role model. My little rock is moving on. Thank you, Cassie, for everything you taught me. Erin Wisneski is editor of the Baldwinsville Messenger. She can be reached at editor@ baldwinsvilllemessenger.com. from page 2
of your decorating project at your leisure. Following – If you find that one of your friends is on Pinterest, you can follow their pinning activity. Or, if you find someone who seems to have similar tastes/interests as you, you can follow them as well. Cyberstalking? Maybe…but it is meant to be a tool to make your own experience on Pinterest easier. Being followed – There is a counter on your Pinterest profile that indicates how many followers you have and who they are. It’s actually kind of a nice affirmation that other people are interested in what interests you, whether you know them or not. Overall, Pinterest is a neat concept, especially for those of us who feel that our mindless meandering on the internet goes to waste. I feel that if you spend the time browsing websites, there should be something to show for it. With Pinterest, you can add some value to that time by categorizing it for future use. Visit pinterest.com for more information. Happy pinning! Jennifer Wing is editor of Syracuse Parent. She can be reached at jwing@eaglenewsonline.com.
Syracuse Parent and CNY Family • July 2012 • 9 from page 7
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What are ‘Abby and Alyssa’ books?
while he was a student at St. Patrick’s High School on Tipperary Hill came through. Marty Fox, now a Tucson, Ariz., resident, owns Playability Toys, a company that provides games and toys to special needs children. “When I told Marty about my books, he said it was a ‘perfect fit for our mission’ and offered to be my national distributor,” McNamara said. “It was kind of nice to have that connection through friendship.” McNamara said the most rewarding part of the whole process has been the reaction of his granddaughters, including the youngest, Avery, 18 months, who also loves the books. “When I first started writing the books, I thought it would be great for the girls to just point out the book as a book their grandfather wrote for them,” he said. “I didn’t realize it would develop into what it has, but still, the best thing is to watch them point out the girls in the book and know that it is them.” He said his time working on the book has been rewarding, and the challenges he has met in life made him determined to show his grandchildren it is possible to overcome adversity. “It’s interesting,” he said. “After Regina died I moved back to Syracuse and after living here 18 months I started dating a woman I dated for couple of years in high school over 40 years ago, who I then married,” he said. “Everybody has losses, but sometimes it’s how you respond to those losses that counts. Either you can take it head-on and work your way through it or you can feel sorry for yourself. Like with the girls, you can sit there and be upset about not being able to do anything about their medical condition, or you can find a way to do something.” “To this day Abby, Alyssa and I continue to learn sign language,” McNamara said. “The ability to effectively communicate adds to our relationship. My goal is to improve communication among all children. Every child wants to play with other children. There has to be a basic level of communication to enable them to interact effectively. I’m hoping the ‘Fun with Abby and Alyssa’ books will provide that bridge in communication.” For more information or to order the books visit Abbyandalyssa. com, playabilitytoys.com or amazon.com.
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thought perhaps I could alter how they interact with other children.” he said. “I decided to write a series of books introducing American Each thematic book provides easy-to-follow illustrations and inSign Language (ASL) structions for the various signs. The to all children so that readers are encouraged to practice they could communithese signs with Abby and Alyssa. cate more effectively Each book also contains the ASL with nonverbal and deaf signs for the alphabet and numbers children.” 1 through 10, as reinforcement He realized he needexercises. ed to learn ASL so he The themes for the six books are: could communicate zoo animals, breakfast foods, colors, with his granddaughbedtime activities, school and famters, so he purchased ily members. These topics provide a an ASL dictionary and glimpse into the variety of activities several reference books that can be introduced by the “Fun and began teaching with Abby and Alyssa” books. himself ASL. “It is as difficult as learning a spoken language because of the nuances,” he said. “But communicating with children is easier and it is amazing how it deepens your relationship with the kids. Even when you don’t know a particular word, you can always spell it if you know the [ASL] alphabet.” He wrote a few drafts, rejecting them at first, then came up with the basic concept for what would become a series of six books. After a couple of months, he called Liam Gooley, the son of a close friend, who had experience in graphics and illustrations. “Liam and I worked together for the next two years to create the ‘Fun with Abby and Alyssa’ books,” he said. “In these books my granddaughters introduced ASL to early readers and preschoolers.” When the idea really started to take shape, one of his best friends
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1 0 • Syracuse Parent and CNY Family • July 2012
Things Mon July 2 Birches Exhibit. From July 2 to Aug. 31Baltimore Woods Nature Center is pleased to present Birches, an exhibit and sale of mixed media collage by Syracuse artist Kim McGraw. Weeks Art Gallery, 4007 Bishop Hill Road, Marcellus. This collection of work is open to the public during regular business hours from 9 AM to 4 PM and from 10 AM to 4 PM on Saturdays. There is no admission charge to the gallery, and parking is free. 673-1350. Tue July 3 Spring Bird Walk. 9 to 11 AM. Register for a serendipitous nature walk for stay-at-home moms/dads, retirees and people with flexible schedules. Participants will hike around the woods, grasslands and wetlands searching for spring waterfowl, raptors, and songbirds. Space is limited. Registration required. Fee: $3/child, $5/adult, $15/family. Montezuma Audubon Center, 2295 State Route 89, Savannah, N.Y. 365-3588. NOOK Tablet and NOOK Color. 7 PM. Bring your NOOK Tablet or Color and learn about the many features of these dynamic interactive devices at this 1-hour tutorial. Please RSVP at the NOOK counter or call the DeWitt Barnes & Noble store at 449-2948. Wed July 4 Teal There’s A Cure Walk/Run. Fourth annual certified run/walk for ovarian cancer awareness and education will be held at Marcellus Park in Marcellus. The race begins at 9 AM with an awards ceremony to follow at 10:15 AM. The annual run/walk was started in 2008 by the O’Hara family, to educate people about ovarian cancer and raise awareness for the disease. Registration the day of the race is $35. Registration forms are available at the Marcellus village and town halls, and online at www.gracesgarden. org. Thu July 5 Storytime with Miss Colleen. 10 AM. Barnes & Noble story times are always fun, filled with great books, silly songs and cool activities. Great for toddlers and preschoolers! 4492948. Barnes & Noble, DeWitt. Drop In to the Children’s Consortium. 10 to 11 AM. Every week, parents and their children, up to age 6, gather to play, learn and socialize during our “Drop In” hour. July’s theme is Zoo Animals. Join other families to go on a bear hunt, sing about monkeys, and for assorted crafts. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $5 each
or get a summer pass for $25. 4718331. childrensconsortium.org. NOOK, The Simple Touch Reader. 7 PM. Bring your NOOK and explore the many features of our fabulous, easy to use eBook Reader. Please RSVP at the NOOK counter or call the DeWitt Barnes & Noble store at 449-2948. Sat July 7 California Scheming by Joseph Pittman. 7 PM. Join us for a reading and Q&A with author Joseph Pittman. California Scheming is the second novel in his Todd Gleason crime series. 449-2948. Barnes & Noble, DeWitt. Sun July 8 “Learning How To Fight Fair In Marriage: It Can Be Done.” 7 to 9 PM. Come learn how. Sponsored by the third option, a program to build better marriages. Holy Cross Church, 4112 East Genesee St, Dewitt/Syracuse. Walk-ins welcome. For more information call 472-6728. Tue July 10 Education Starts at Home. 10 to 11:30 AM. From the second your child is born, they are learning! In this workshop you will learn simple, at home, everyday things you can do with your child and what lessons they can learn from those tasks! We will cover developmental milestones and how to work on achieving them with your child! This workshop will cover ages 1 to 4. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $20/ each or $30/ couple. 471-8331. childrensconsortium.org. Wed July 11 Baby Talk. 10 to11 AM. Do you have a new baby? Craving some adult interaction in your day? Come to Baby Talk and visit with other moms of infants to discuss topics like sleeping through the night, nutrition for your baby, and taking care of yourself. Bring your baby with you and leave each week with a parenting tip to try. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $5 each or attend 6 times for $20. 471-8331. childrensconsortium. org. Letters from the Ledge by Lynda Meyers. 7 PM. When lives intersect, nothing is certain. When you’re out on the ledge, nothing is sound. When you least expect it, life leans forward, and nothing is the same. Three stories. One incredible journey. Talk and signing. 449-2948. Barnes & Noble, DeWitt. Thu July 12 Drop In to the Children’s Consortium. 10 to 11 AM. Every week,
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Jowonio Open planned
Friends of Jowonio will host a day on the greens to benefit Jowonio School. The 2012 Jowonio Open will be held on Monday, Aug. 13, at the Links at Erie Village with a shotgun start at 1 p.m. The event will include a four-person captain and crew, box lunch, buffet dinner and awards reception following the golf, Golfer Gifts, Mulligans, Raffles, Prizes and On-Course Contest. Included with online registration is a one-year subscription to Golf Digest. The fee for an individual golfer is $100; $325 for foursomes. Not a golfer? You can still attend the awards dinner at 6 p.m. for $30. Register online by going to: golfdigestplanner.com/21557-JowonioOpen.
parents and their children, up to age 6, gather to play, learn and socialize during our “Drop In” hour. July’s theme is Zoo Animals. Join other families to go on a bear hunt, sing about monkeys, and for assorted crafts. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $5 each or get a summer pass for $25. 4718331. childrensconsortium.org. Fri July 13 Literacy and Preschoolers.1 to 3 PM. Literacy refers to the ability to read and write. Pre-reading and pre-writing skills is hard work. We will talk about print awareness, phonological awareness, narrative awareness and oral language development and how parents can foster this with their children. The facilitator will share creative and fun ways to engage your preschooler to embrace literacy. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $20/ each or $30/couple. 471-8331. childrensconsortium.org. Cry, Laugh, Cook by Yvonne F. Conte. 7 PM. Yvonne has literally laughed and cooked her way through the worst times of her life. She transformed her negative emotions into empowerment, positive action and self-determination and now helps others examine their thoughts, behaviors and change their perspective on life. Reading, Q&A and Signing. 449-2948. Barnes & Noble, DeWitt. Sat July 14 Clifford Visits Storytime. 11 AM. Join us for a special Storytime with a guest appearance by Clifford! 4492948. Barnes & Noble, DeWitt. Live Theater Performance: Campers participating in the Act UP Youth Theater Camp perform their original short skits at 5pm. $5pp. Cast party follows. Call The Palace Theater, Hamilton, 824-1420. Sun July 15 Montezuma Birding Van Tour. 8 to 11 AM. Breeding season is upon us and adult birds are busy caring for their young. Hop in our van for an excursion to Montezuma’s birding
hotspots where waterfowl, raptors and songbirds can bee seen and heard! Participants are encouraged to bring their camera and binoculars. Expect to walk up to 3 miles. Fee: $7.50/child; $10/adult, $30/ family. Montezuma Audubon Center, 2295 State Route 89, Savannah, N.Y. 365-3588. Frog Catching Party. 1 to 3 PM. Frogs! Where? Down at Phillips Pond of course! Join our Naturalists for a celebration of all things frogs as we engage in this classic childhood activity. Space is limited to 30 people— register early. $5 for members; $15/family; $8 for nonmembers, $25/family. Baltimore Woods Nature Center is located at 4007 Bishop Hill Road, Marcellus. 673-1350. Sun July 15 Finger Lakes Musical Theatre Festival. 1 to 5 PM. Downtown Auburn. Finger Lakes Musical Theatre Festival and the Cayuga County Chamber of Commerce will host the “Finger Lakes Musical Theatre Festival Block Party” featuring the annual “Flavor of the Finger Lakes.” To register as a vendor for the “Flavor of the Finger Lakes” or to register for the Garage Run, please contact the Chamber at 252-7291. Mon July 16 Positive Discipline. 3 to 4:30 PM. Discipline does not have to mean angry words, hurt feelings or physical punishment. Providing discipline means caring about your children, guiding them, and helping them to develop self-control and responsibility. This workshop aims to help parents understand some of the factors that motivate their child’s behavior in an attempt to identify and develop strategies for encouraging healthy, appropriate behavior and self-discipline. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $25/ each or $35/couple. 471-8331. childrensconsortium.org. Sweet Hope by Mary Bucci Bush. continued on next page
7 PM. Reading and signing. Sweet Hope unleashes the little known story of Italians who came looking for a better life in La Terra Nuova and found hardship, misery, and their own form of slavery instead. 449-2948. Barnes & Noble, DeWitt. Tue July 17 Night Buggin’. 8:30 to 10 PM. Ever wonder what’s lurking out there once the sun goes down? Ever wonder what you could do with a black light and a white bed sheet in the woods? Attract nocturnal insects, of course! Join Emma and Dr. Agnello (entomologist from Cornell University) as they reveal a surprising variety of nighttime creatures. Be sure to bring a flashlight and your sense of wonder! $5 for members; $15/family; $8 for nonmembers, $25/family. Baltimore Woods Nature Center is located at 4007 Bishop Hill Road, Marcellus, www.baltimorewoods.org. Attention Separated/Divorced: Branch Out And Grow. 7 to 8:30 PM. A support group for separated and divorced, meets at the Bishop Ludden High School, 815 Fay Road, Syracuse. Besides support, we will also be showing a meditative video: “Reconciliation� by DivorceCare and discussing it. All are welcome. Sponsored by Family Life Education (A Hope Appeal Agency). For information call: 472-6754, ext. 5. familylifeeducationsyracuse.org. Leapfrog Tag Geography Relay. 11 AM. Children ages 4 and up and their parents are invited for the Leapfrog Tag Geography Relay. This fun event will teach children teamwork and map skills, while they learn the geography of the U.S. 4492948. Barnes & Noble, DeWitt. Wed July 18 Baby Talk. 10 to11 AM. Do you have a new baby? Craving some adult interaction in your day? Come to Baby Talk and visit with other moms of infants to discuss topics like sleeping through the night, nutrition for your baby, and taking care of yourself. Bring your baby with you and leave each week with a parenting tip to try. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $5 each or attend 6 times for $20. 471-8331. childrensconsortium. org. River Protection. Volunteers have been removing water chestnut from the Seneca River for several years and we are making a difference. Join this effort by paddling in our canoes to remove this invasive
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plant so that more birds and other wildlife can rest and breed at the Montezuma Wetlands Complex. Adults must accompany their child. Choose one of the three sessions each month:Thursdays 10 AM to noon; Fridays 10 AM to noon, and Fridays 1 to 3 PM. Fee: $7/child/session; $25/child/entire series, $20/ entire series for each additional child. Space is limited and registration is required. To register or for more information about the Center, please call 365-3588 or email ntezuma@audubon.org. Montezuma Audubon Center, 2295 State Route 89, Savannah. Thu July 19 Syracuse Nationals.The 13th annual event will kick off this summer at the New York State Fairgrounds onFriday, July 20. The three-day automotive extravaganza has become a tradition for thousands of classic car and truck owners and their families from all over the country. The event will feature John Schneider, who played the role of “Bo Duke,� and Catherine Bach, who played the role of “Daisy Duke,� in “The Dukes of Hazzard.� For more information on the 2012 Syracuse Nationals, a schedule of events, or to register a vehicle for the event, call (800) 7533978 or visit www.syracusenationals.com. Storytime with Miss Colleen. 10 AM. Barnes & Noble story times are always fun, filled with great books, silly songs and cool activities. Great for toddlers and preschoolers! 449-2948. Barnes & Noble, DeWitt. Star Party: Summer Milky Way. 9 to 11 PM. The summer Milky Way is the part of the sky with the densest star fields that can be seen from the northern hemisphere. Come and look for gaseous nebulae and brilliant star clusters in the constellations of Scorpius and Sagittarius. $5 for members, $15/family; $8 for nonmembers, $25/family. Backup date: July 21. Baltimore Woods Nature Center is located at 4007 Bishop Hill Road, Marcellus, www. baltimorewoods.org. Drop In to the Children’s Consortium. 10 to 11 AM. Every week, parents and their children, up to age 6, gather to play, learn and socialize during our “Drop In� hour. July’s theme is Zoo Animals. Join other families to go on a bear hunt, sing about monkeys, and for assorted crafts. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $5 each or get a summer pass for $25. 471continued on next page
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Immaculate Conception creates a faith-ďŹ lled future, one student at a time. • Full Day Kindergarten • Pre-K - 6th grade • One of the top academic schools in a three-county area on NYS tests. • Spanish taught beginning in kindergarten • Instrumental & Vocal Music Programs • Hot Lunch Program • Art appreciation • Technology Classes integrated throughout the school
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Syracuse Parent and CNY Family • June 2012 • 11
1 2 • Syracuse Parent and CNY Family • July 2012
Things 8331. childrensconsortium.org. Fri July 20 Syracuse Nationals.The 13th annual event will kick off this summer at the New York State Fairgrounds onFriday, July 20. The three-day automotive extravaganza has become a tradition for thousands of classic car and truck owners and their families from all over the country. The event will feature John Schneider, who played the role of “Bo Duke,” and Catherine Bach, who played the role of “Daisy Duke,” in “The Dukes of Hazzard.” For more information on the 2012 Syracuse Nationals, a schedule of events, or to register a vehicle for the event, call (800) 7533978 or visit www.syracusenationals.com. Love Me or Else: The True Story of a Devoted Pastor, a Fatal Jealousy, and the Murder that Rocked a Small Town by Colin McEvoy and Lynn Olanoff. 11 AM. Join us for a talk
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and signing with Lynn Olanoff and Colin McEvoy. Love Me or Else is the shocking true story of love, worship, and murder in one American small town. 449-2948. Barnes & Noble, DeWitt. Frog Catching Party. 1 to 3 PM. Join our Naturalists for a celebration of all things frog as we engage in this classic childhood activity. Space is limited to 30 people, so register early. $5 for members; $15/family; $8 for nonmembers, $25/family. Back-up date: July 21. Baltimore Woods Nature Center is located at 4007 Bishop Hill Road, Marcellus, www.baltimorewoods.org. Sat July 21 Syracuse Nationals.The 13th annual event will kick off this summer at the New York State Fairgrounds onFriday, July 20. The three-day automotive extravaganza has become a tradition for thousands of classic car and truck owners and their families from all over the country. The event will feature John Schneider, who played the role of “Bo Duke,” and Catherine Bach, who played the role of “Daisy Duke,” in “The Dukes of Hazzard.” For more information on the 2012 Syracuse Nationals, a schedule of events, or to register a vehicle for the event, call (800) 7533978 or visit www.syracusenationals.com. “Breaking The Hurt Cycle In Marriage: And Loving Again.” 7 to 9 PM. Sponsored by The Third Option, a program to build better marriages. Holy Cross Church, 4112 East Genesee St, DeWitt. Walk-ins welcome. For more information call 472-6728.
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Mon July 23 Judy’s Book Club. 7 PM. Judy and the group discuss Caleb’s Crossing by Geraldine Brooks. Crossing brilliantly captures the triumphs and turmoil of two brave, openhearted spirits who risk everything in a search for knowledge at a time of superstition and ignorance. 449-2948. Barnes & Noble, DeWitt. Wed July 25 Baby Talk. 10 to11 AM. Do you have a new baby? Craving some adult interaction in your day? Come to Baby Talk and visit with other moms of infants to discuss topics like sleeping through the night, nutrition for your baby, and taking care of yourself. Bring your baby with you and leave each week with a parenting tip to try. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $5 each or attend 6 times for $20. 471-8331. childrensconsortium.org. Dangerous Turn Ahead by Sherri Gallagher. 7 PM. Dangerous Turn Ahead is about how a boy’s participation in Boy Scouts and with a canine search and rescue team, turn him from a life without the Lord, to one of spiritual fulfillment. Through this journey, Gabe goes from being bullied to finding his place among his peers, and from feeling afraid and inadequate to planning for his future. Talk and signing. 449-2948. Barnes & Noble, DeWitt. Thu July 26 Storytime with Miss Colleen. 10 AM. Barnes & Noble story times are always fun, filled with great books, silly songs and cool activities. Great for toddlers and preschoolers! 4492948. Barnes & Noble, DeWitt. Live Performance and Family Dinner Theater: The Emperor’s New Clothes is performed by the Merry Go Round Theatre at 6pm, with doors at 5:30 PM. Bring your own dinner for an indoor picnic and enjoy the show. Table seating is limited, can bring blankets to sit on the floor. Meet the cast after the show. $5 per person. Call The Palace Theater, Hamilton, 315.824.1420 or visit palacetheater.org. Drop In to the Children’s Consortium. 10 to 11 AM. Every week, parents and their children, up to age 6, gather to play, learn and socialize during our “Drop In” hour. July’s theme is Zoo Animals. Join other families to go on a bear hunt, sing about monkeys, and for assorted crafts. Children’s Consortium, 2122 Erie Blvd. E., Syracuse. $5 each or get a summer pass for $25. 4718331. childrensconsortium.org. Fri July 27 Frog Catching Party. 1 to 3 PM.
Syracuse Nationals set for July 20-22
The 13th annual Syracuse Nationals will be held Friday, July 20, through Sunday, July 22, at the New York State Fairgrounds. The three-day automotive extravaganza has become a tradition for thousands of classic car and truck owners and their families from all over the country. This year, the event will feature John Schneider, who played the role of “Bo Duke,” and Catherine Bach, who played the role of “Daisy Duke,” in “The Dukes of Hazzard,” one of the all-time smash hit television programs of the 70s and 80s. More recently, Schneider appeared in the television series “Smallville” and played the father in the 2012 film “October Baby.” Bach currently appears in the CBS soap opera “The Young and the Restless,” as Anita Lawson. The stars will sign autographs in the Americraft Center of Progress Building during all three days of the event. For more information on the 2012 Syracuse Nationals, a schedule of events, or to register a vehicle for the event, call (800) 753-3978 or visit syracusenationals.com.
Join our Naturalists for a celebration of all things frog as we engage in this classic childhood activity. Space is limited to 30 people, so register early. $5 for members; $15/family; $8 for nonmembers, $25/family. Back-up date: July 21. Baltimore Woods Nature Center is located at 4007 Bishop Hill Road, Marcellus, www.baltimorewoods. org. Sat July 28, Sun July 29 Community Wesleyan Vacation Bible School. 9 AM to Noon. July 30 to Aug. 2. There will be classes for age 3 through the 8th grade. While at VBS, children will sing, dance, create amazing crafts, eat snacks and play games. There will also be an adult Bible study class offered during the same time. Registration is FREE and open to the public. To register, you can call the church office at 638-2222 or visit us online at www.communitywesleyanchurch. com. Community Wesleyan Church is located at 112 Downer St., Baldwinsville. Mon July 30 Society of Children’s Book Writers and Illustrators Group. 7 PM. Welcome, Central New York children’s writers and illustrators! Come for a discussion at our children’s stage. A great way to get information and connect with local authors and illustrators. 449-2948. Barnes & Noble, DeWitt.