Summer excellence 2013 wk1 1 16

Got milk?

Does dairy really do a body good?

from the editor: Eyeing the road ahead after a sports injury.

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To read more see page 2.

2013excellence

Excellence in Health & Human Services July 3, 2013

The science of How feelings can affect health

Why marriage can be good for your health Proponents of marriage may quote any number of reasons why couples should tie the knot instead of living a life of singlehood. A desire to raise children together is one reason many couples wed, but getting hitched might also be better for your health. That’s right, a growing body of evidence has suggested marriage may be beneficial for men

On July 10, get tips on home decor, maintenance and leaders in the Central New York home industry in Excellence in Home & Garden.

“I’m not ashamed to say that, when the doctor told me I tore my ACL, I cried, knowing that surgery and rehab was ahead for me.”

“To some people, dairy’s reputation for contributing to high cholesterol and weight gain is a misconception that’s hard to let go of.”

looking ahead:

and women from a health and wellness standpoint.

A 2006 study published in the Journal of Epidemiology and Community found that, compared with married people, people who are widowed, are divorced/separated or have never married are more likely to die earlier. In addition to a greater combined wealth that may

Pet prescription According to the Centers for Disease Control, there are many health benefits that go along with owning a pet, including decreasing blood pressure, cholesterol levels, triglyceride levels and feelings of loneliness. At the same time, according to cdc.gov, pets can increase your opportunities for exercise and outdoor activities and socialization In “Pet Ownership and Cardiovascular Risk: A Scientific Statement From the American Heart Association,” the conclusion was drawn that “There is a substantial body of data that

love

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make access to health insurance or better healthcare possible, there are a number of possible reasons behind why married couples tend to be healthier and happier. t Safety: Being married and committed to one partner reduces your risk of developing a disease See marriage, page 13

suggests that pet ownership is associated with a reduction in cardio vascular disease risk factors and increased survival in individuals with established CVD.” Dog or cat?

The American Heart Association article reported it appeared the most “robust” benefit seemed to be found when the pet was a canine.

“Of all pets, dogs appear most likely to positively influence the level of human physical activity,” according to the report.

Whole body health: CNY rides the new wave Shedding light on health

By Farah F. Jadran An ongoing interest in the health and wellness and beauty industries, particularly holistic healing, has always existed in the life of Gina M. Insalaco and was definitely a contributing factor and influence for how her business, Saunacuse, came about.

“I have done a good amount of research regarding natural ways to heal the body and infrared sauna was one of them,” Insalaco said.

Her all-time favorite part about working out

was utilizing a sauna afterward, but not many gyms have saunas.

“I often thought if there was only a place that I could go and just use the sauna without paying for an expensive spa treatment or membership to a gym that would be awesome.” She began researching saunas and learned the difference between a traditional steam sauna and an infrared sauna.

And because Syracuse did not have an infrared sauna studio at the time, Gina knew this was a great business venture and a needed service for the area. And thus, she opened shop

in the same storefront off Hiawatha Boulevard in Syracuse as her cousin’s business, Erica Abdo Makeup.

The infrared sauna offers many benefits that vary between clients. However, there are many general benefits that most experience such as pain relief, detoxification, weight loss, relaxation, improved cardiovascular health, immune system strength and skin rejuvenation. As for the light therapy, Gina says it’s an added bonus to the infrared sauna experience.

“My clients have all embraced the light therapy See CNY, page 2

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More and more, people are finding that feeling better isn’t just about going to the doctor for their annual checkup. With everyday stress and the pressures of doing it all that many Central New Yorkers experience, it’s no wonder there has been a upswing in concentrating on more than just what your typical general practitioner brings to the table.

And it’s not just joining a health club and staying physically active anymore, either.

Here are just a few examples of the new businesses that have cropped up in the last few years.

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Does milk do a body good?

To some people, dairy’s reputation for contributing to high cholesterol and weight gain is a misconception that’s hard to let go of. But dairy’s detractors should know the right dairy products enjoyed in moderation can actually be good for your health for a variety of reasons.

Consuming dairy products as part of a nutrient-rich diet is important for individuals of all ages. Dairy products have many nutrients and vitamins essential to good health. Calcium, protein, phosphorus, potassium, and supplemented vitamins A and D are all nutrients the body needs. Calcium, for example, is necessary to build and maintain strong bones.

Osteoporosis, a condition wherein the bones weaken and are more susceptible to injury, can affect anyone, but it is particularly common among women age 50 and older. The National Institutes of Health say as many as half of all women and a quarter of men older than 50 will break a bone due to osteoporosis. To keep bones strong, health professionals recommend eating a diet rich in calcium and vitamin D — both of which are found in dairy products.

Eating low-fat dairy products can reduce a person’s risk of developing cancer. Studies have shown that populations that eat a high amount of calcium-rich foods have a lower incidence of colorectal cancer. According to child health authority Dr. Sears, calcium controls the multiplication of epithelial cells lining the colon. Fast multiplication of these cells increases a person’s risk of developing cancer. The best sources of calcium include bony fish and dairy products like yogurt.

Dairy products, especially milk, are also essential for different health benefits. Drinking milk helps protect the enamel surface of teeth against acidic substances. This

helps prevent tooth decay and weakening enamel.

Milk and other dairy products might also help maintain healthy skin.

Dairy also plays a role in digestive health. Consumption of milk products may help in reducing acidity in the stomach.

Yogurts with active cultures have been known to promote healthy digestion and alleviate occasional irregularity.

Individuals with lactose intolerance, a food sensitivity where there are inadequate levels of lactase in the body necessary to break down Those with an intolerance to dairy products often turn to soy milk the lactose sugar in dairy products, to fill the void. However, those who understand the health benefits of may avoid dairy foods. However, soy may choose soy milk over other options whether they can tolerate information from the Wisconsin dairy or not.

Milk Marketing Board says that Soy milk is made by soaking, grinding and boiling soybeans in water. A those with a lactose intolerance can traditional beverage in parts of Asia for years, soy milk has only recently still handle at least two cups of milk gained popularity in North America, where people turn to soy milk as a a day if taken with food and spread dairy alternative or because they are vegetarians or vegans who prefer a throughout the day. Research also plant-based beverage alternative. But soy milk has nutritional attributes indicates that consuming small anyone can benefit from. amounts of lactose-containing foods Improves cholesterol levels may improve lactose tolerance over One of the foremost benefits of soy milk is its role in lowering chotime. lesterol and helping prevent heart disease. Research indicates a diet with Dairy products, like milk, cheese, significant soy proteins reduces total cholesterol, LDL cholesterol (also yogurt, creams, and even ice cream, known as “bad” cholesterol) and triglycerides. In 1993, in a study pubcan provide much of the daily reclished in the American Journal of Clinical Nutrition, researchers from ommended allowances of vital viErdman & Potter reported a 12 percent drop in cholesterol when 20 to tamins and minerals. Low-fat dairy 25 grams of soy protein and fiber were included in a person’s diet. Soyproducts are important components See soy milk, page 7 of a healthy diet.

What about soy milk?

CNY

From page 1

and report positive results when they choose to focus their sessions using the light therapy.”

Per her research into light therapy and infrared sauna therapy, Gina has found information that suggests both treatments can support a patient’s fight against cancer. For example, hyperthermia, elevated body temperature, is a well-known and underused method of killing cancer cells, according to Lawrence Wilson, MD. An infrared sauna is known for eliminating toxins and chemicals and also improves circulation, which brings nutrients, hormones, oxygen and other substances to all body tissues.

Reiki and yoga, all under one roof

By Allie Wenner For the majority of the last 25 years, Tony Riposo has been a one-man travelling yoga instructor, teaching classes in church basements and recreation centers across Central New York. And his wife, Mary Riposo, has been practicing and teaching reiki out of her

home and renting space in churches for the last nine.

In 2009, Tony created the Infinite Light yoga program, a unique teaching style based on his experiences with the practice. His program was soon approved as a nationallyaccredited yoga program. As more students graduated, the Infinite Light Teacher’s Organization was formed and his program just kept expanding.

“Infinite has to do with the totalities and possibilities yoga has to offer,” he explained, when asked the significance of the name.

“There’s infiniteness to it, it’s endless. And the light in yoga is the light of consciousness, the light of energy. You move towards the light when there’s a reason to go that way.”

Since Mary was a little girl, she knew that she was different from other people. She said she has always been very sensitive to energyshe could feel it, and could sometimes know something before she walked into a room.

Additionally, she was always sick as a child,

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but found that medication seemed to make her feel worse.

So she had her first reiki treatment. Reiki is a form of healing in which a practitioner transfers energy through the palms to energy as well as ease pain, anxiety and stress. Mary thought it was so great that she went to a reiki class to learn how to do it on herself.

“I was hooked,” Mary said. “I was feeling more energized and had better health, but it also made me more comfortable speaking in front of people. I used to be terrified just to raise my hand in class as a kid, but with reiki, I started to find my own voice. I had this calling to share reiki with other people because they saw the difference and wondered what I’d done.”

And after 10 years of looking, the Riposos finally settled on a space suited to fit the needs of their clients and students. Among other things, the 11,000 square foot wellness center boasts three large rooms for teaching and practicing yoga. Tony said it’s hard to put the yoga experience into words, but what sets his yoga classes apart from others is the focus on the classical essences of yoga instead of the fitness aspects.

“Most yoga classes are about the fitness, and we’re about understanding that what happens in your body is a result of how you interpret the world around you,” he said.

“When you go to some yoga classes, they try to make everybody look the same- we don’t do that. We try to help you find what works for you based on orientation, proportion and how your body is shaped. Our classes are slower, not as goal-oriented, but they’re more of an inner journey.”

Additionally, the Riposos are offering reiki and massage sessions, with plans to bring on a pilates teacher and a tai chi instructor. They’ll also be adding a class unique to their center, called “yoga tone,” which is essentially yoga with hand weights. Mary said that while it may seem like a spa-like experience, there’s a big difference between what they do at the wellness center and what goes on at a salon or spa.

“There’s no facials or nails, but we do want to bring people into their bodies and get them healthy,” she said. “And we want to educate them in terms of what they can do to become empowered to take on their own healthy prac-

tices when they leave here.”

Dancing into fitness

By Jason Emerson Allure Fitness and Dance studio opened its doors to begin sign-ups for classes in Zumba, yoga, dance and about a dozen other offerings.

Owner and Allure manager Allison Burritt — who is also Patty’s daughter and one of the dance teachers at the studio — celebrated the new business’s soft opening.

And downtown visitors have been seeing men and women in workout clothes enter and leave the building constantly ever since.

“We’re very excited,” Patty said. “It’s been a long two years.”

Patty Burritt and her husband Mark brought in a contractor to the building that formerly housed Albert’s in Cazenovia and asked if it was possible to renovate the structure for a dance studio at street level and apartments on the second and third floors. “He said, ‘Anything’s possible,’ and, voila, here it is, two years later,” Patty said.

The business is a family affair, with Burritt’s daughter Allison as manager and one of the dance teachers.

And the dance and fitness classes being offered at Allure are numerous: yoga, Zumba, pilates, kickboxing, IntenSati, Latin dance, jazz dance, hip hop dance and ballroom dancing. There are also dance classes for children and cheerleading classes, and a CPR training course. All the classes are run by the individual instructors who contract with the studio. They are all pay-as-you-go, with no registration (except for ballroom dancing) and no membership required to attend, Allison said.

Allure is different from many other fitness because it does not — and will not — have any workout machines and has no memberships, Patty said.

A full schedule of offerings and further information can be found on Allure’s Facebook page at facebook.com/pages/Allure-FitnessDance/166335510177398. A website for the business is coming soon.

Farah Jadran is managing editor of Syracuse Woman magazine; Allie Wenner is editor of the Eagle Bulletin and Jason Emerson is editor of the Cazenovia Republican.

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Eyes and ears at home

submitted photo

Franciscan Companies’ registered respirator y therapists are playing the role of physicians’ eyes and ears in patients’ homes. The respiratory therapy/medical equipment company’s new program called TLC (Teach, Learn, Comprehend) increases the education patients receive when discharged from the hospital. It helps them avoid readmission to the hospital because they are taking charge of their health.

“It’s a fresh new program that no other companies are offering,” says Joseph Nicoletti, RN, RRT, executive director of clinical services. “It takes our care to another level. We are not a drop-ship type of organization.

While we are equipment-oriented, we have a tremendous focus on patient education.”

The process is simple. With a referral from a physician, a respiratory therapist goes into the home, does an assessment, and then admits the patient into the TLC program — all at no charge. The patient receives ongoing support, education and guidance to manage their condition at home. They learn how to breathe and exercise correctly, the importance of taking their medications, how to read food labels and track their weight. The respiratory therapists also teach the patient what’s

Franciscan Companies’ registered respiratory therapists are playing the role of physicians’ eyes and ears in patients’ homes.

See franciscan companies, page 6

submitted photo

From left are Mary Lou Chappell, Meghan Baier, Marj Tracy and Martha Linder.

Midwifery offers a family-centered approach Auburn Obstetrics and Gynecology boasts more than a century of midwifery experience

See midwives, page 14

Tell Your Doctor You Want Franciscan • Home medical equipment • Sleep & breathing therapy • Elder services • Home health care • Lifeline Medical Alert

By your side for nearly 30 years

Free home delivery & ongoing service Clinical follow-up by our Registered Respiratory Therapists

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Choosing the right OB/GYN for any stage of your life is an important decision. And when you’re choosing the healthcare provider that will deliver your child (or children) — the decision becomes even more vital.

One option for OB/GYN care that tends to be misunderstood or overlooked is midwifery. “Midwifery care is safe, personalized, family centered health care for women that focus on wellness and consumer choice,” said Marge Tracy, MS, CNM, of Auburn Obstetrics and Gynecology, who has 39 years of experience in nursing and 14 years in nurse midwifery. “It is available throughout a woman’s lifetime offering care from puberty to menopause for healthy, low risk women.”

At Auburn Obstetrics and Gynecology, the midwifery team of four, provide well women exams (annual exams, paps, etc.), contraceptive, pregnancy, delivery and postpartum care. On that four-woman team with Tracy is Martha Linder, MS CNM; Meghan Baier, MSN, CNM and Mary Lou Chappell, CNM. Linder says The Stardust Community Birthing Center at Auburn Community Hospital (ACH), has the luxury of providing individual attention to women and families during one of the most emotional and physical experiences of their life. “The Center is truly a gem to be discovered for any woman with a low risk, healthy pregnancy,” Linder said.

With the birthing center consisting of all private birthing and postpartum rooms and bathrooms mothers are able to labor and then relax and bond with their babies.

For some of the midwives, giving birth led them to their now loved field of women’s healthcare. Baier says that her experience with her daughter, 15 years ago, changed her view on midwifery care. “I was given more hands on personalized care,” Baier said.

At times the decision can be a well thought process, according to Tracy. For others, it is the right path because they’re looking for a more natural, holistic approach.

“Sometimes it is ‘word of mouth,” Tracy said. In other cases, women desire homebirths and there are midwives who will provide that service. Although that is one of the biggest misconceptions about midwives, Tracy said, that they only do homebirth and only care for pregnant women.

A midwife takes care of the entire family as they become part of the care process in the office and at the hospital.

Midwife Chappell says a woman chooses a midwife because she wants to participate in her own care. “She is looking for a provider that will share knowledge and decisions,” Chappell said.

The closer participation in decisions about the birth and journey to the day of the birth are aspects that each of the midwives at Auburn Obstetrics and Gynecology enjoy. They are proud to serve their community and assist

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From the editor: Eyeing the road ahead

By Jennifer Wing Nowadays, I’m biking more now than I thought I ever would.

At a young age, I found that I lacked the coordination and balance to be a serious biker. Many cycling trips around the neighborhood resulted in me skinning my knees and bruising my dignity. I found running to be much more to my liking – if I fell while running, I was already close to the ground, minimizing my injuries.

While skiing in March I tore my

ACL, a major stabilizing ligament in my knee. I’m not ashamed to say that when the doctor informed me that I had severed it completely, I cried, knowing that surgery and rehab was ahead for me.

I immediately began to seek out ways to speed up and maximize my rehabilitation, both before and after surgery. Running was out, as well as many of my exercise classes at the gym. In fact, anything that could cause me to further injure my knee by twist-

ing or rotating it was not on the table during this crucial time.

So, what was I to do? Not only did I want to be able to strengthen the muscles around my knee prior to surgery, but I also wanted to be able to keep myself fit during the months of rehab that would follow the operation to repair (replace) my ACL. The answer was simple: I could bike. The doctor informed me that

cycling was a great, low-impact way to keep in shape while strengthening my knee.

So, since I am somewhat neurotic about my workout, my family and I shopped around and purchased a stationary bike – a racing model that is like the type found in cycling classes. As I tentatively perched atop the seat for the first time after my See bike, page 8

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American Stroke Association to CNY: Know the warning signs of a stroke School is out and it’s time to enjoy a well-deserved summer vacation. But whether you travel this season or stay local, the American Stroke Association, a division of the American Heart Association, wants you to be prepared in the event of a stroke or cardiac emergency. A stroke can happen to anyone at any time and at any age.

On average, every 40 seconds, someone has a stroke and every four minutes, someone dies of a stroke.

Together To End Stroke, nationally sponsored by Covidien, is the American Stroke Association’s national initiative to bring awareness that stroke largely preventable, treatable and beatable. Stressing the importance of reducing risk while knowing the signs and symptoms of stroke, the Association is determined to reach their goal of building healthier lives by reducing disability and death from stroke by 20 percent by 2020.

When it comes to knowing the stroke warning signs, only about two out of three Americans can correctly identify at least one sign. Together to End Stroke is helping Americans more easily recognize the stroke warning signs that come on suddenly through a quick and easy acronym called, F.A.S.T: F.A.S.T. is a simple way to remember some of the warning signs of a stroke and the importance of getting medical help immediately.

F-Face Drooping

A-Arm Weakness

S-Speech Difficulty

T-Time to Call 9-1-1 “It is important that you are aware of your physical location and address when traveling, in the event that you need to call 9-1-1 with a cell phone,” says Dr. Satish Krishnamurthy, MD, MCh, Director of Minimally Invasive Neurosurgery at Upstate Medical University and President of the American Heart Association advisory board in Syracuse. “And note the time so you’ll know when the first symptoms appeared. In a stroke, time lost is brain lost.”

-MORETo find the nearest stroke specialty hospital in your vacation area, download the free FAST mobile app (available on both i-phone and android) or visit the American Stroke Association’s Stroke Care Near you at maps.heart.org/quality/ and enter the zip code to where you are traveling.

Because traveling can take its toll on everyone, the American Stroke Association has some tips to keep healthy on your vacation. ✓ Pack healthy snacks for traveling like apples, grapes, raisins, whole grain fiber-rich crackers or another favorite low fat, low sodium snack to have on hand. ✓ Keep daily physical activity in your vacation routine. Pack a football, soccer ball, Frisbee, or paddle balls so that you can get your heart rate up in your downtime. ✓ Reach for water instead of sports drinks, soda or juice to quench your thirst and avoid the unnecessary sugar and excess calories. ✓ Know where the nearest emergency room/trauma center is located. ✓ Ask if your hotel has an AED on site in the event of an emergency. ✓ Be prepared to administer hands-only CPR in the event that an adult is unresponsive and in cardiac arrest by watching this one-minute video: heart.org/cpr.

You can quickly and easily learn important lifesaving skills with CPR Anytime kits available for purchase at ShopCPRAnytime.org.organization dedicated to building healthier lives, free of heart disease and stroke.

Springside residents have free Wi-Fi service A new service has been added at Springside at Seneca Hill and residents are now enjoying free Wi-Fi in all apartments. Several of the computer savvy seniors were delighted to know that now they will no longer have to pay for internet connectivity at the premier retirement community.

Springside Vice President and C h i e f O p e r at i ng O f f i c e r, Te resa Ferlito, noted, “Springside is broadening its list of all-included services by adding wireless internet service for the congregate apartment building. It has been part of our plan to continue to stay up-to-date, and are doing so by providing requested services such as this.”

The residents are able to use their computers anywhere throughout the 52,000-square-foot building.

This is all part of the carefree lifestyle and the freedom that today’s independent seniors expect to gain from living in a community like Springside.

The list of benefits and amenities is extensive at the hospitalitytype senior living community.

Among the popular services are restaurant-style dining, complimentary transportation, housekeeping ser vices, activities for exercis e, indo or and outdo or recreation, shopping excursions, entertainment, and health-related events.

Also, at Springside the wellgroomed grounds include beautiful park-like areas, nature trail, and a walking garden with benches and atranquility fountain, as well as a pond with a fishing deck.

Springside is situated on 36

acres between Oswego and Fulton.

The location provides secure living and privacy as well as social opportunities from which residents may choose. Springside recently celebrated its 13th anniversary.

“We are so excited about Springside’s success and will always strive to provide the quality lifestyle that independent seniors desire” added Ferlito.

Springside at Seneca Hill offers both apartment living with a variety of services, and maintenance free duplexes and cottages for people age 62 and over. For information or to add your name to the reservation list, contact the office for further information at 343-5658.

Springside at Seneca Hill is a not-for-profit organization and an affiliate of Oswego Health.

Springside residents plan summer events The residents of Springside at Seneca Hill are enjoying many summertime events now that the season is officially here.

Springside Vice President and Chief Operating Officer, Teresa Ferlito, noted, “The residents are enjoying the carefree lifestyle and the freedom they have gained from living in the retirement community. The caring staff helps make life simpler for its residents.”

The residents are enjoying growing vegetables in the raised bed vegetable garden. They are also fishing at the Springside pond where a fishing dock was recently built. There are park like garden areas and a walking trail plus a modified horseshoe pit for outdoor fun.

Residents are eager to attend other outings, such as the concerts in the parks, and having lunch at some of the local restaurants along the river. Residents enjoy the seasonal favorites like picking blueberries, and attending the senior concerts at Harborfest also.

The Springside Annual Summer Family day will be held in July, where residents’ family and friends are invited to a special picnic-style cookout to enjoy.

Springside is also a favorite spot for certain public events it hosts. The summertime hotdog picnic buffet will be held on Tuesday, Aug. 13. There are the ever popular Soup Lovers luncheons held October through

April the second Wednesday of the month. Additionally, there is an annual and strawberry festival held in mid-June. “These events keep our residents connected with the community,” said Vice President/COO Teresa Ferlito. Some other types of general activities for the residents include quarterly education programs where selected presenters talk about a topic of interest to the residents, which would be either health-related or on a hobby, and local students providing musical entertainment and special projects with one-on-one and group interaction.

“These programs make it possible for our residents to use their talents and help them maintain their social lives,” Ferlito said. “We are so excited about Springside’s success for both the residents that we serve and for Oswego Health in providing care for the communities we serve.”

Springside at Seneca Hill offers both apartmentliving with support services, and maintenance-free duplexes and cottages for people age 62 and over. For information or to add your name to the reservation list, contact the office for further information at 3435658.

Springside at Seneca Hill is a not-for-profit organization and an affiliate of Oswego Health.

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There’s no place like home

Nursing Solutions Services helps keep your loved one independent

By Jennifer Wing Beth O’Connor knows firsthand how important home can be to someone who may need assistance for health reasons.

“When my mother-inlaw was ill back in 2010 I couldn’t find quality trained health care in the Madison County area,” O’C onnor, owner and CEO of Nursing Solutions Ser vices, said. “I took a leave of absence from work and took care of her until she passed away.”

Afterward, when she looked back on the experience, she realized there was a need for those services in the area.

“I have a big issue regarding the importance of keeping seniors in their own home and letting them stay there ‘til death do we part,” she said. “I saw the comfort in my own family, for my mother-in-law to be in her own home. After she passed away, my husband said to me, ‘Why don’t you open up your own business?’”

As a trained nurse, O’Connor had worked for 34 years in the healthcare field. She saw the need, had the tools to satisfy that need, and took action.

And so, in 2010, Nurs-

ing Solutions Services was born.

“I obtained my DBA and the insurance needed, an required from New York State, then started the company. I was the first and only employee for quite a few months,” O’Connor said. “But I was doing what I though was important, helping those who couldn’t live at home, without assistance, to be able to stay home, as long as possible until death or until they were too unstable or unsafe to remain at home.”

“We monitor and care for all types of disorders,” O’Connor said. “Trips to

Infinite Light Center ~ Yoga ~ Reiki ~ Massage Yoga Teacher Training Certification InfiniteLightCenter.com 6499 E. Seneca Turnpike, Jamesville, NY 13078

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for Yoga & Wellness

doctor’s appointments, shopping malls and grocer y stores are all-inclusive. Housekeeping, laundry and cooking are also part of living home safely.”

One thing O’Connor noted is that assisted living facilities have become increasingly expensive, with a “horrendous” staff/ personnel turnover rate.

“Some assisted living facilities hire people off the street. It’s a scar y thought, that a person with a high school diploma, a little training and a name tag is now passing narcotics, blood pressure pills and cardiac medication to your loved one.”

“Our CPR-cer tif ied team has RNs, LPNs, a social worker and people trained in dealing with Alzheimer’s and dementia,” O’Connor said. “We also ensure the care of other needs in order to allow our clients to stay in their homes. For example, we make the house safer, installing grab bars in the shower and throughout the bathroom, improving lighting as the senior population vision diminishes, taking a look at footwear to make sure it is safe and secure, putting household chemicals away and checking smoke and carbon monoxide alarms.”

She said they are highly

Nursing Solutions Services – Home Health Care –

Beth O’Connor

adaptive when it comes to helping clients maintain their independence and dignity. “We can cut up or grind meals to avoid choking, give them a bigger fork or spoon, or use a strap to attach the utensil to their hand if they can’t hold on tightly, in order to allow them to eat without assistance and remain independent in their daily lives for as long as possible” “Families feel secure knowing their loved one is safe, with undivided one-on-one attention.

That is vastly different from assisted living facilities where there can be 10 or 15 patients being tended by one member of the staff …’Hold on I’ll be right there’ can last up to a half-hour and possible longer, dep ending on the other patients’ needs.

With home-care, there is one client to one nurse, no waiting.”

O’Connor said keeping a person at home for as long as possible is “more economical and better medically, socially and emotionally. We’ve all heard the horror stories, in a nursing home or assisted living facility, a call is placed by a family member to see how mom or dad are doing, you ask for a supervisor or someone who knows what your loved one’s situation is and wait a long time for a response, or don’t get a response at all. With Nursing Solutions Services, family can reach me or the direct caregiver to find out how she or he has been doing, what they ate for lunch,

etc. The middle person is taken out completely.”

She said having a member of the team assist the client and family makes it easier all around.

“A lot of sons can’t take care of their mothers and daughters can’t take care of their fathers — that’s their parent, or aunt or uncle, and it’s not easy to give them the kind of very personal care that is required and needed to remain home. When you have a nurse come into their home, there is a level of professionalism that is comforting and, most of all, easier for the client.”

Nursing Solutions Services offers more then just nursing services.

“We have physical t h e r apy an d o c c up a tional therapy in-home,” O’Connor said. “We obtain prescriptions from physician and make sure the client’s insurance correlates with the therapist so that everything is covered. The Sunday at 1:55 p.m. and ‘There’s no more medication, no pills left and the pharmacy closes in five minutes’ no longer will occur. We make arrangements to have prescription delivery right to their home through mail order or delivery from a local pharmacy in their area. The family doesn’t have to worry about that issue any longer.”

Nursing Solutions Services accepts private pay and long term care insurance. For more information call Beth O’Connor at 256-3210.

Nursing Solutions Services is the medical solution to keep you home.

Nurse/CPR Instructor

Franciscan Companies

(315) 256-3210

considered normal and what warrants a call to their doctor.

“We find that patients respond much better to this type of education when it’s done in the comfort of their homes,” Nicoletti says. “They go to the doctor and emergency room less frequently and their quality of life improves.”

The therapists relay concerns to the doctor early enough, so they can make changes in the patient’s care at home — including medication and activity level — to keep them out of the hospital. Rather than wait until a problem escalates, complications can be caught early.

The TLC program has proven especially helpful for people with CHF (congestive heart failure) and COPD (chronic obstructive pulmonary disorder) because both conditions have very high incidences of readmission.

Franciscan is expanding the TLC program into the Oneida area. For more information or to refer a patient, call 458-3200.

We accept Private Pay and Long Term Care Insurances.

We don't change our prices 'just because'...

Call NURSING SOLUTIONS SERVICES and speak with Beth O'Connor, Owner/CEO. With greater than 30 years of experience in the medical field, American Red Cross Certified CPR Instructor, member of BBB in excellent standings, member of Cazenovia Chamber of Commerce. She and her professional team of Care-givers will give you 'peace of mind' for you and your parent(s).

We are the medical solution to keep your family member in the comfort of their own home.

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elizabetha.oconnor@yahoo.com Madison/Onondaga/Oneida/Cortland Counties

From page 3

Health/Excellence 2013

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July 3, 2013/7

‘We take the fear out of going to the dentist’ Dr. Suzanne Shapero: Family and cosmetic dentistry Dr. Shapero and her staff know that most people dread going to the Dentist.

“We really try to take the fear out of a trip to the Dentist” says Dr. Suzanne Shapero the owner of a busy practice right here in the heart of Baldwinsville.

“We strive to make our patients as relaxed as possible so that they have a positive experience, even if they have a great deal of apprehension. Our patients keep telling us that we are succeeding by returning to us and referring their family and friends”.

Dr. Shapero has installed digital xray equipment, intra-oral cameras, and computer screens in every room and interactive patient education software.

“This update has been fantastic,” Shapero said. “We can show patients actual pictures of the inside of their mouths, right there on the screen in front of them. The new digital x-ray system works off the same screen, so they can really see what is going on and ask questions.” She further explained that the amount of radiation is significantly reduced using a digital versus a filmbased system.

Dr. Shapero and her staff regularly update their skills through continuing education classes accredited by the American Dental Association. Notably, their emphasis has been on the most

recent research linking periodontal disease to heart attacks, strokes and reduction of the body’s ability to control blood sugar.

“My staff and I are committed to showing patients how dental health is an important part of their total healthcare package,” said Dr. Shapero.

And here’s news you can’t ignore about oral cancer.

Did you know that every hour of every day, one American dies of oral cancer? Did you also know that 70 percent of oral cancers are detected in the late stages, and that 43 percent of these late-stage diagnosed patients die within five years?

The good news is that oral cancer is 90 percent curable when found in the early stages.

Dr. Shapero has just become certified to perform the only FDA approved in-office test for early stage oral cancer detection. The test takes less than five minutes, doesn’t hurt and can be done during a regular dental visit. This test costs $50 and is covered by some insurance providers.

Dr. Shapero encourages every one to get tested and to ask your dentist specifically for a VizLite oral cancer screening.

She feels it is especially important for those patients in a high-risk category.

The dental office of Dr. Suzanne Shapero wants to make the trip to the dentist a good experience for patients.

This includes any type of tobacco use, especially smokeless tobacco. The risk goes up significantly when combined with alcohol consumption. Make an appointment today. It’s easy, painless and can save your life.

The office is also certified for Invisalaign invisible braces, an adult orthodontic system used for minor tooth corrections. This system allows patients to wear tight fitting arch trays similar to clear retainers without the inconve-

Soy milk

Strengthens blood vessels

There is evidence that the antioxidants and essential fatty acids in soy can protect blood vessels from lesions and hemorrhages by binding to the walls of the blood vessels.

Forms healthy bones

Soy products are naturally high in calcium or may be fortified with calcium. Soy also contains magnesium and boron, which are also important for the strength of bones.

In addition, soy foods contain isoflavones, which may inhibit the breakdown of bones. A 2005 study published in the Archives of Internal Medicine found that intake of soy food was associated with a significantly lower risk of fracture, particularly among early post-menopausal women.

Aids in weight loss

Cow’s milk has about 12 grams of sugar per cup, but soy milk has just seven grams of sugar per cup. Soy milk also has fewer calories than other milks and the

From page 2 fatty acids in soy milk can inhibit intestinal absorption of fat.

Helps prevent certain cancers

Of all the data supporting soy’s role in cancer prevention, information on prostate cancer is the most promising. It is believed soy milk is a rich source of phytoestrogen, which can inhibit testosterone in men and reduce their risk of prostate cancer.

Estrogen replacement

The same phytoestrogen that inhibits testosterone in men is an effective estrogen replacement for women.

This can help postmenopausal women who have declining natural estrogen levels that may contribute to mood swings, diabetes, obesity, and heart disease.

Although there are many health benefits of soybeans, there are some risks. Different processing methods

may result in unhealthy byproducts. Unfermented soy has a high amount of phytic acid, which may lead to lower absorption of certain vitamins and minerals. However, many people feel the benefits of soy outweigh the risks.

For the best health benefits, look for soy products that are produced with nongenetically modified soy crops.

Dr Suzanne Shapero, DMD, MBA, PC Family & Cosmetic Dentistry

“Don’t be afraid of the dentist, Dr Shapero is not only a dentist, but a good friend.

Thanks to everyone there for making the trip to the dentist a painless and friendly experience.” - - Phillip E., patient

635-6643 www.baldwinsvilledentist.com ATTENTION EMPLOYEES OF • Wegmans • Anheuser-Busch • AARP • Erie Insurance • Lockheed Martin Corp. • M&T Bank • NY Power Authority • Clifton Springs • Cavalier Transportation We Accept: Delta Premier, Delta PPO, DeCare through Teamsters

1 Charlotte Street, Baldwinsville (across from the Police Station) In the old Post Office building opposite the Village Hall

33576

beans also contain soluble fiber that helps prevent the absorption and metabolism of cholesterol. And unlike dairy milk, which is high in saturated fat, soy milk is comprised of mostly monounsaturated and polyunsaturated fats.

nience of wires and brackets.

The office is also a par provider for Delta Dental PPO, Delta Dental Premier and DeCare. Local employers include Wegmans, Anheuser-Busch, AARP, Erie Insurance, Lockheed Martin Corp., M&T Bank, New York Power Authority, Clifton Springs Cavalier Transportation and others.

The practice of Dr. Suzanne Shapero is located at 1 Charlotte St. in the heart of Baldwinsville. Call 635-6643.

8 / Health/Excellence 2013 July 3, 2013

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Seneca Federal upgrades and updates into the future

submitted photo

Construction of Christopher Community’s O’Brien Road Apartments II is anticipated in 2013.

Christopher Community expands its partnership with Loretto’s PACE-CNY in Onondaga County North

Christopher Community and Loretto are pleased to announce the anticipated construction of O’Brien Road Apartments II in 2013.

“O’Brien Road Apartments II will bring the total to four the number of PACE-supported projects,” said Douglas Reicher, president of Christopher Community, headquartered at 990 James St., Syracuse. “PACE works with our frail elderly in Malta Manor, Malta House and O’Brien Road Apartments, providing services ranging from primary care physicians and nurse practitioners to social workers and dietitians. This relationship works to improve the lives of our frail elderly.”

Malta Manor, Malta House, and O’Brien Road Apartments are just three of ten Christopher Community properties for seniors in north Onondaga County. The others are St. Mary’s Apartments in Baldwinsville, Byrne Manor in Liverpool, Rogers Senior Apartments in Brewerton, Long Manor in Brewerton, Sacred Heart Apartments in Cicero and Lucille Manor in Cicero. For more information, visit christopher-community. org or call 424-1821.

Christopher Community, Inc. develops and operates safe, affordable housing for low- and moderate-income individuals and families in a way that respects their dignity, and fosters their independence, while enhancing the character of the neighborhoods in which they live.

For the past six months, Seneca Federal Savings and Loan Association has been implementing various forms of Information Technology upgrades and replacements to older systems.

Our most significant technology platform change involved an extensive upgrade to our core processing platform and a, soon to be unveiled, updated website. As we become more comfortable with these upgrades it will enable us to provide you with greater connectivity for your banking needs through our 24/7 available website and position the Association to better serve you well into the future.

Please consider the convenience of using our enhanced website for routine transactions, reconciliations, banking and web-safety information.

As with any major IT implementation/upgrade, despite our best efforts it has not always been as easy as we would like for some of our members.

We would like to thank all the members who experienced some unfamiliar long lines as our front-line became comfortable with the new screens and processes as a result of the core processing upgrade.

Our staff has been working hard to assist members through this transition; helping members in the lobbies and on the phone. While assisting members, the supervisors and officers also have been actively listening. The supervisors have brought your feedback to executive management — they are great advocates and always looking out for you, our members.

We have heard you— and we are making additional enhancements to our online system to simplify our website and enhance your user experience through the addition of various financial calculators and information to protect your personal and banking information. Our website has been updated to become more user-friendly and intuitive while maintaining a straightforward navigation capability.

While the world continues to move online, we also know many of you appreciate being able to talk to a “real person” at our community-based branches. Seneca Federal’s staff is second to none in answering your banking questions and we strive to give you that small-town banking experience. We continue to experience a trend toward a higher number of calls and the request for telephone transfers. While a high call volume is a good thing from many perspectives, we are concerned that this could eventually result in a rise in wait times. We are taking steps to respond to this by proactively researching an option for 24-hour automated telephone banking while retaining an option to always speak directly with an employee during regular business hours. Also, within the past six months we have researched and are moving forward with an ATM installation. This is a slow and arduous process reaped with compliance to federal and state laws. Nonetheless, we have listened to your needs and are responding.

As we move forward with these expansions of our service capabilities, we want to extend the opportunity to hear your thoughts. Please provide direct feedback to any of Seneca Federal’s employees and/or management team about our website or any of our upgraded services. Please visit SenecaFederal.com and experience the new website on July 1. There is also a “contact us” section to leave your comments.

Thank you for your continued feedback and comments. There are more improvements to consider and we are always striving to use the Association’s resources as effectively as possible to best serve you. You can trust that we are always listening to you and striving to improve your banking experience.

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Bike

From page 4

injury and began pedaling, I felt an overwhelming sense of relief – there was minimal pain at the beginning, followed by that wonderful feeling of my muscles working in concert – fluidly and effortlessly.

For the first time since my injury, I felt more in control of and optimistic about my recovery. Since then, I have increased my time on the bike, and seen the results of my efforts.

To say that I was glad I was injured would be ridiculous. If I could go back to that moment in time and avoid the injury, I would. But I’ve found a new activity I love, and have shown my children that you can take something negative like an injury and, with hard work, turn it around and make that process become something positive.

It’s as Albert Einstein said: “Life is like riding a bicycle. To keep your balance you must keep moving.” I’ve already moved on from this injury, with the wideopen road to recovery ahead.

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Christopher Community refreshes senior apartments in Madison, Oneida counties

submitted photo

Harvy Fisher and Jude Hughes enjoy themselves during a function at The Inn at Menorah Park.

The Inn at Menorah Park: Made-to-order supportive living Enjoy the independent lifestyle you want with the support you need at The Inn at Menorah Park. Over time, we all need a little extra help, but that doesn’t mean we want to give up our independence.

Residents at The Inn are able to enjoy the best of both worlds. They have the support they need in a home-like environment.

Residents and families alike enjoy the reassurance of knowing help is available 24 hours a day.

We know that no two people are the same. At The Inn, we work together to create a care plan that is tailored to the individual. Our basic monthly rental includes three delicious meals daily, weekly housekeeping and laundry services, but with our home care services, we can customize your care plan to include daily “neat

Christopher Community is pleased to announce it has remodeled its senior housing in the Madison-Oneida communities.

Updated kitchens, bathrooms, and community rooms now enhance senior apartment communities such as the Stoneleigh Apartments in Canastota.

“We’re committed to making our senior homes as comfortable and safe as we can, and we’re pleased our new upgrades to our individual apartments have been met with such delight,” said Douglas Reicher, president of Christopher Community, headquartered at 990 James St., Syracuse.

The Stoneleigh Apartments is just one

of four Christopher Community properties for seniors in Madison and Oneida counties. The others are Noyes Manor in Sherrill, the Rome Mall Apartments in Rome, and the Mt. Carmel Apartments in Utica. For more information on their housing, visit christopher-community.org or call 424-1821.

Christopher Community Inc. develops and operates safe, affordable housing for low- and moderate-income individuals and families in a way that respects their dignity, and fosters their independence, while enhancing the character of the neighborhoods in which they live.

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See menorah park, page 15

submitted photo

Stoneleigh Apartments in Canastota.

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July 3, 2013/11

HOA celebrates 10-year anniversary of Crouse Hospital offers single-incision option to Integrative Therapy/Wellness Programs treat gallbladder problems

Integrative Medicine is becoming very popular in medical communities across the nation. Many healthcare providers have accepted the inseparable connection between the mind, body and spirit, and some are supporting or offering integrative therapies within their medical practices and in hospital settings. Modalities such as Energy Healing (Reiki Therapy, Healing Touch, Therapeutic Touch), Massage Therapy, Meditation, Music Therapy, Acupuncture and foot reflexology have become more popular and accessible in recent years.

Hematology-Oncology Hematology-Oncology Associates (HOA) began their Integrative Therapy and Wellness program in February of 2003.

Associates (HOA) began their Reiki, Massage, Tai-Chi and Yoga are often less expensive Integrative Therapy and Wellness program in February of because of the ability of the practitioners and instructors 2003. “Cancer patients were requesting complementary ther- to use the space free of charge. apies to assist them in their cancer journey,” said HOA’s CEO, Heidi S. Puc, MD, one of the partners at HOA, in adMaryann Roefaro. “These modalities are not meant to replace dition to her board certifications in Internal Medicine, conventional therapies, but are meant to augment them, Hematology and Oncology, also received board certifiassisting in the healing and wellness of the whole person.” cation with the American Board of Integrative Holistic HOA was the first medical practice in Central New York to Medicine in 2010. establish a program of this kind. The practice also operates Dr. Puc is the only oncologist in CNY who is also board a Wellness Center at Medical Center West, in Camillus, certified in Integrative and Holistic Medicine. She provides that has been open to patients and the general public since integrative consultative services to patients of HOA. Dr. June of 2008. This is the only physician sponsored program Puc stated, “Much change needs to happen in our current in the area. The practice does not capture any revenue for medical system structure to fully embrace this integrative, services. HOA provides space for independent contractors holistic approach to healthcare … but this is my passion to utilize and offer a plethora of opportunities for the mind, and one by one, we will all “be the change we wish to see in body and spirit. The cost of services and classes such as this world.” For more information, visit hoacny.com.

First in Syracuse to perform single-incision robotic surgery Patients who have gallbladder surgery can now emerge from the procedure with virtually no scarring and minimal pain, thanks to a technique called single-site robotic surgery, which is now available at Crouse Hospital.

An estimated 10 to 15 percent of American adults have gallstone disease. About one million new cases are diagnosed every year, and approximately 800,000 operations are performed to treat gallstones — making gallstone disease the most common gastrointestinal disorder to require hospitalization.

Surgery to treat this condition has become significantly less invasive over the past two decades.

Back then, surgery to remove the gallbladder — a procedure called cholecystectomy — entailed a large abdominal incision and several weeks’ recovery time. Today, however, minimally invasive surgical techniques have made open gallbladder removal nearly obsolete, according to Kenneth Cooper, DO, a general surgeon affiliated with Crouse Hospital and a partner in CNY Surgical Physicians.

Dr. Cooper is the first surgeon in Syracuse to use the advanced da Vinci surgical system to perform gallbladder removal using the single-site technique, which entails just one tiny incision rather the four required previously. Crouse is the

only hospital in Syracuse currently offering this procedure.

“The minimally invasive approach — laparoscopy — is the standard of care today,” says Dr. Cooper, who adds that robotic technology supports the surgeon’s skill with 3D computer technology, enabling him to see vital anatomical structures more clearly and perform surgical procedures more precisely.

“The biggest benefit of the single-site approach is cosmetic,” says Dr. Cooper, since there is just one small incision in the belly button, leaving only a small, nearly invisible scar. “In most cases, this approach is preferred by younger patients who care about scarring, but it can be offered to almost everyone.”

“Five years ago, traditional laparoscopy was the only minimally invasive surgical option for gallbladder removal,” he says. “Today, patients at Crouse have a choice.”

Crouse’s robotic surgery program covers a wide range of specialties, including urology, colorectal, GYN oncology, gynecology and general surgical procedures. More than 600 robotic procedures were performed at Crouse in 2012, making it the largest robotics program in the area.

Symptoms of Gallbladder Disease The gallbladder is a small, hollow organ, shaped like a crook-necked squash, located below

CANCER CANCER BEWARE BEWARE “I had had cancer. cancer.

“I Cancer never Cancer never had had me.” me.”

Yesterday, I got out my fishing rod. I couldn’t help thinking of everyone at Yesterday, HOA. It was when Irod. found out. I was disI gotlast outspring my fishing I couldn’t helpoverwhelmed, thinking of everyone traught scared.

I thought fishing daysI was wereoverwhelmed, over. Then I went at HOA.– Itand was last spring whenmy I found out. disto HOA.– My all said, “We have thewere technology to fight traught and medical scared. team I thought my fishing days over. Then I went thisHOA. thing!”My and showedteam me the CyberKnife.

It sounded scary, but when I to medical all said, “We have the technology to fight learned howand it worked safe it was, I had hope forscary, the first this thing!” showedand mehow the CyberKnife.

It sounded but time. when I Your attitude really inspired your staffI always encouraged metime. and learned how it worked and howme, safe it was, had hope for the first your plan of action worked.

I may cancer never Your attitude really inspired me,have yourhad staffcancer, alwaysbut encouraged me had and me. Today, kidsworked. and I areI heading your plan ofmy action may have had cancer, but cancer never had up toToday, the lake. me. my kids and I are heading up to the lake. ™

See crouse, page 14

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Your breast health and state breast density law

Oswego Health was named a sponsor of the upcoming Tri-Oswego Triathlon held June 15 in Oswego. Their sponsorship helped the development of new banners and on-course signage for use with the race event. Shown pictured recently at Oswego Health’s newly renovated Fulton Medical Center are from left to right: Tri-Oswego Race Director Shane Broadwell; Oswego Health Representatives and 2013 Tri-Oswego Participants Lynn Mieczkowski, Kathleen Dempsey, and Becca Dottolo; and Tri-Oswego Assistant Race Director Chris Jones.

Oswego Health sponsors 2013 Tri-Oswego event

favorable for our athletes year after year, is ultimately always our goal.”

The USA Triathlon sanctioned event included a sprint, intermediate, and sprint relay tri race again this year. The Novelis Kid’s Fun Run, and the new Tri-Oswego Splash and Dash for children 11-15 years of age were also held June 15.

All proceeds benefit youth development programs throughout Oswego County through the Oswego County Sunset Group.

“Oswego Health is proud to be a part of the Tri-Oswego event once again this year,” said Ann C. Gilpin, Oswego Health President and CEO. “The event continues to grow in participants, and has built a strong reputation in the Tri community as one of the top events in the region.”

For more information on the Tri-Oswego Triathlon, Novelis Kids’ Fun Run, and the Tri-Oswego Splash and Dash visit tri-oswego.com or Facebook/Tri-Oswego.

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Oswego Health once again sponsored the Tri-Oswego Triathlon, which was held June 15 in Oswego, according.

Oswego Health’s sponsorship fits a goal of the health system’s state-required community service plan to promote physical activity in the community.

“The Tri-Oswego event has been a success over the years because of the strong partnerships we maintain, including that of Oswego Health,” said to Tri-Oswego Race Director Shane Broadwell. “Oswego Health, as part of its sponsorship, had personnel from the Oswego Hospital emergency room on hand and has also provided funding for more effective event signage.”

According to Broadwell, the new signage and banners were a result of survey information gathered from participants from this past year’s Tri-Oswego event.

“We are always pleased to hear the positive and constructive feedback from our race participants,” said Broadwell. “Being able to continuously make this event

In January 2013, New York state became the fifth state t o m a n d at e t h at mammography centers must inform the patients about their breast density. Breast density in mammography refers to the amount of fatty tissue compared to dense tissue (fibroglandular and stromal tissue).

Many factors can afNurse Navigator, fect breast density Mary Kapfer, FNP including age, hormones, change in weight and medications, amongst others.

Dense tissue is very common. It is not abnormal to have dense breasts, approximately 50 percent of women do. In that, dense breast tissue can make it harder to detect cancer on a mammogram. Increased breast density is also associated with an increased risk of breast cancer.

Women with extremely dense breasts have a four to six times increased risk of breast cancer, according to some studies.

The American College of Radiology uses a four category reporting system. These include almost entirely fat (less than 25 percent dense tissue), scattered fibroglandular densities (25 - 50 percent dense tissue), heterogeneously dense (51- 75 percent dense tissue) and extremely dense (greater than 75 percent dense tissue). Women who have either heterogeneously dense or extremely dense breast tissue should talk to their healthcare providers about their risk status for breast cancer and to see if additional screening tests for breast cancer might be helpful.

One in eight women will develop breast cancer during their lifetime. The American Cancer Society now considers women with extremely dense breasts alone as a moderate risk for breast cancer. (Low risk is less than a 15 percent lifetime risk of breast cancer, moderate risk is a 15-20 percent lifetime risk of breast cancer and high risk would include a greater than 20 percent lifetime risk of breast cancer.) In addition to a greater than 20 percent lifetime risk, other risk factors include: having the BRCA 1 or BRCA 2 genes, or if their mothers, daughters and sisters have it, certain genetic syndromes and women who had radiation therapy to their chest between the ages of 10 and 30 years.

Other screening tests for breast cancer could include MR (magnetic resonance) imaging, Ultrasound imaging, Nuclear Medicine, Gammagram (BSGI) and Tomosyntheseis (3D imaging). Most commonly, additional screening test for breast cancer includes ultrasound imaging and MR imaging; no additional radiation is used in either of these modalities. The Gammagram and Tomosynthesis (3D imaging) can also be used, however, the Gammagram uses 10 times the amount of radiation compared to screening mammography and Tomosynthesis uses two to four times the amount of radiation compared to screening mammography.

At St. Joseph’s Imaging we offer the latest and safest breast imaging modalities for your breast health needs. All of our radiologists are Board Certified and Certified by the Federal Government and New York state. St. Joseph’s Imaging has 6 convenient locations to serve your healthcare needs including Syracuse, Fayetteville, Liverpool, Camillus, Baldwinsville and Fulton. We offer two locations for breast MR imaging including Fayetteville and Syracuse.

The program at St. Joseph’s Imaging is a Comprehensive Breast Health Service featuring our Nurse Navigator, Mary Kapfer, FNP.

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Sage Court Memory Care residents enjoy life’s simple pleasures One evening, 70-year-old Anna Parker got lost while driving to the grocery store. It was the same store she’d shopped in her entire life. Another day, she lost her purse — not remembering that she always kept it on a special shelf in her kitchen. As time went on, her family noticed changes in her personality, too.

“Mom started forgetting the names of her children,” says her daughter, Jennifer Weiss. “We were really worried about her living by herself — especially after my Dad died.”

After a confirmed diagnosis of early stage Alzheimer’s disease, Anna’s family started researching memory care programs in Central New York.

“Without a doubt, Sage Court Memory Care Program at McHarrie Pointe in Baldwinsville was our #1 choice,” says Weiss. “We were impressed with the daily path of activities and the structure of the program. My mother is able to enjoy her favorite music, participate

in exercise classes, help prepare home-cooked meals, take daily walks, enjoy monthly outings, participate in mind-stimulating activities and enjoy each present moment in her life,” says Weiss.

Sage Court memory care program offers a warm, secure home-like environment for those in the beginning stages of Alzheimer’s disease or memory impairment.

A wide array of therapeutic programs and daily social activities are specially designed to promote both the physical and mental well being of residents.

“We take the time to learn about each resident’s past life experiences, favorite activities and daily routine.

This enables us to encourage independence, support their strengths and capabilities, and assist them with their needs. Most importantly, we encourage our residents to participate in everyday activities they did at home--such as gardening, hands-on projects, cooking, and visiting with friends and family,” says Maggie Reap,

Marriage

See Sage Court, page 15

From page 1 that getting married removes freedoms that lead to happiness, but researchers find that this isn’t the case. In their book, “The Case for Marriage: Why Married People Are Happier, Healthier, and Better off Financially,” authors Linda Waite and Maggie Gallagher found married men are only half as likely as bachelors and one-third as likely as divorced guys to take their own lives.

Wives are also much less likely to commit suicide than single, divorced or widowed women. Married people are much less likely to have problems with alcohol abuse or illegal drugs. An international study of 17 developed nations from Steven Stack and J. Ross Eshleman found that “married persons have a significantly higher level of happiness than persons who are not married,” even after controlling for gender, age, education, children, church attendance, financial satisfaction, and self-reported health.

There are many health-related benefits to getting married. Men and women about to enter into a new life together can add good health to the reason why they are happy about their upcoming nuptials.

The flip side Rejections are the cuts and scrapes of daily life “One of the reasons people tend to experience such sharp emotional pain when they encounter rejection is that the same areas in the brain are activated when people experience rejection as when they experience physical pain. In fact, the pain of rejection mimics physical pain so dramatically, studies have shown that Tylenol (a pain reliever) actually lowers the amount of physical pain reported by people who relive the memory of a painful rejection,” says Guy Winch PhD. Winch is the author of the new book, “Emotional First Aid: Practical Strategies for Treating Failure, Rejections, Guilt, and Other Everyday Psychological Injuries.”

Despite how common rejection is, few people know how to soothe the emotional pain it elicits, and fewer still recognize the other psychological wounds it inflicts. In addition to causing sharp emotional pain, rejection also damages your self-esteem, it makes you angrier and it increases aggressive impulses (one of the main reasons people punch walls).

So, the next time you get rejected, instead of reaching for the ice-cream, having a drink, numbing yourself with TV or Angry Birds, try the following: 1. Don’t be hard on yourself and don’t kick yourself when you’re already down — it will only make you feel worse. In principle, if they give you the “It isn’t you it’s me” speech-believe them! And if they don’t give you that speech, believe it’s them anyway-why feel worse if you don’t have to?

2. Take some time to think or write a brief paragraph reminding you of your good qualities; ones that make you a great catch (e.g., you’re caring, considerate, and emotionally available), ones that make you a great employee (e.g., you work hard, you’re responsible, you’re motivated), or ones that make you a great friend (e.g., you’re a good listener, you like to have fun, you’re loyal).

3. Have a social snack. Just like snacking can alleviate hunger, having a social snack can alleviate the hurt and anger you feel by reminding you of relationships and people you value and who value you in return. So call a great friend, go play with your niece, or Skype grandpa for a chat.

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through intimate encounters.

Furthermore, married couples tend to be less involved in behaviors that may put them at risk for violent altercations between others. Research by the United States Justice Department has found that single and divorced women are four to five times more likely to be victims of violence in any given year than women who are married, while bachelors are four times more likely to be victims of violent-crime than men who are married. t Health monitoring: Married couples may pay attention to and monitor changes in each other’s health more so than boyfriends and girlfriends. Couples who can recognize the subtle changes in physical or emotional health may be able to identify problems before they become more serious.

Couples may also be able to urge spouses to make appointments for routine health screenings and follow up on doctors’ appointments. tGreater financial security: Money is a primary source of stress for many men and women.

But living in a dual-income household can ease some of that stress and the potential health problems that come with it. S ome res e arch has indicated that married men make as much as 40 percent more money than comparable single men, even after accounting for education and job history.

Marriage could be seen as an indication of security and trustworthiness, traits appealing to a company. t Increased intimacy: According to information compiled by Richard Niolon Ph.D., nearly half of all married people engage in intimate relations twice a week, compared to 20 to 24 percent of single and cohabit at ing men and women. Sex releases endorphins that improve mood, can be classified as moderate exercise, creates a feel-good environment that can reduce stress and promotes further contact between couples. t Improves ment a l health: Many people joke

director of residential services at McHarrie Pointe.

Sage Court offers a state-of-the-art program with individualized, innovative care plans and activities based on each resident’s level of need. The goal of the program is to help individuals maintain the optimum level of functioning and the highest quality of life possible.

“Our program also focuses on subliminal cues such as the scent of lavender, soft lighting and the creation of a specially designed Snoezelen room — a multisensory stimulating therapy room that uses lights, sound, aroma, taste and things to touch to help residents reconnect with their environment. Studies have found that this therapy promotes improved physical health, mood, attention and memory,” says Reap.

Spacious common areas, cozy gathering areas and enclosed patios offer residents and their families

1 4/ Health/Excellence 2013 July 3, 2013

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Karl Lutz Monuments known for quality craftsmanship since 1932

By Brian Smith “They don’t make things like they used to” is an all-toocommon phrase uttered today, whether discussing products manufactured on American soil or abroad.

If your thoughts fall in line with the ab ove sentiment, consider Karl Lutz Monument Company, Inc. a business that has bucked that trend, instead exhibiting exceptional quality and craftsmanship, as it has since 1932 in the Eastwood section of Syracuse.

“My grandfather, the first Karl Lutz, came here from Germany in 1927 and opened the business in 1932, where we still are today. The store today was actually my grandfather’s home,” said Karl Lutz III, who co-owns the business with his father. The youngest Lutz takes care of the day-to-day operations. “ The European craftsmanship has been passed down through each generation, and we do some of the carving of monuments and markers in our shop out back.”

Lutz said his company’s work is in cemeteries throughout Central New York. He encourages families to come to

his shop during the selection process, which allows them to have peace of mind while creating a lasting memory for a loved one.

“There won’t be any surprises.

You pick the color of stone you want and let us know what you want on it,” Lutz said. “We do it ourselves, which helps defray costs of lettering. Once the customer has ordered the stone, there’s also usually a much quicker turnaround than if something has to be ordered out.”

Lutz’s stone monuments are granite, which he receives from all over the world. In the past, choices were gray or pink, but green, red and blue granite has been discovered relatively recently, allowing for a larger selection.

In addition to granite, Lutz said his company works with bronze. Lutz Monuments serves people of all faiths, has more than 200 stones on display and their work is unconditionally guaranteed.

Lutz said his company also does its own settings in the cemetery, and is available to wash and repair older stones.

“Our focus is meeting all of the needs of a customer during

a very tough time,” said Lutz.

“We want it to be as smooth as possible on our end.”

Keeping in line with the ethos of quality craftsmanship that the company has put into its work for more than 80 years, Lutz usually etches using a computer program to carve monuments with a laser. Sure, there are times when he will use the

technology, but he prefers his hands, a mallet and a chisel.

“The details on an angel’s face, or a petal of a rose, are going to come through much better by hand carving,” he said. “It is how we like to do things.”

Karl Lutz Monument Company, Inc. is located at 2718 James St. Business hours are 8 a.m. to 5 p.m. Monday through

Midwives

submitted photos

Karl Lutz Monument Company Inc. is located at 2718 James St. in Syracuse.

Friday, and 9 a.m. to 2 p.m. on Saturday. The shop is closed Sundays.

For more information, call 463-0621, or visit lutzmonuments.com.

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mothers with the birth of their babies with personalized one on one care.

Midwife Linder says her passion comes from the women and families she serves and wanting to promote their participation and ownership in their overall health care choices.

“Obviously, participating in the birth process with a woman and her family is very rewarding, but I also get satisfaction

when patients come for a return visits,” Linder said. “It is apparent that they are really trying to improve their health — not only when pregnant but generally.”

With more than 100 years of collaborative experience in midwifery, nursing and healthcare in general, the Auburn Obstetrics and Gynecology midwifery team has seen its share of changes in the world of women’s health. In par-

ticular, Midwife Chappell has been a part of women’s health in Auburn since 1984 and she has seen how the offerings of women’s health has changed for the better and how the hospital has evolved too. The maternity floor, now called the Stardust Community Birthing Center, at ACH underwent a complete physical renovation two years ago. “We now have well over 400 births a year, with most vaginal births managed by midwives,” Chappell said. “When I started at the hospital in 2000, most of the births were attended by three different doctors and now we are the only practice, consisting of two full time doctors and four midwives, delivering at ACH.” Currently, at this practice, the majority of the prenatal care is done by midwives and they now have a Centering model for our prenatal care, Chappell said. “In Centering, women with similar due dates, have group prenatal visits.

This allows for more education and support than the typical 5 to10 minute prenatal revisit.”

For more information on the Auburn Obstetrics and Gynecology call 252-5028, or visit auburnmedicalservices.com/specialties/ obgyn.php where you can take a virtual tour of the Birthing Center.

We offer:

Crouse

• Monuments and markers of all types • Best available granites from around the world • Quality bronze memorials • Quality mausoleums and war memorials • Cemetery lettering of all types • Carving and lettering done on our premises • All work unconditionally guaranteed • Over 80 years experience • Serving families of all faiths • Over 200 stones on display

Visit us at: www.lutzmonuments.com

the liver. Its role is to store bile until it’s needed to digest fat from food. If chemicals naturally found in bile get out of balance, crystals form and can harden into gallstones which can block the flow of bile, causing pain, inflammation or infection.

Symptoms of gallbladder disease are often called an “attack” because the symptoms occur suddenly.

Gallbladder attacks often follow a fatty meal and may occur at night. A typical attack can cause steady pain in the upper, right side of your abdomen, pain in your back between the shoulder blades and pain under your right shoulder.

Call your doctor if you think you’re having a gallbladder attack. These attacks may end when gallstones shift or move. However, if a blockage persists, your gallbladder can become infected and rupture. It is important to seek care immediately.

Business Hours: Mon - Fri: 8:00am - 5:00pm Saturday: 9:00am - 2:00pm • Sunday: Closed

2718 James Street, Syracuse, NY 13206 Phone: 315-463-0621 • Fax: 315-463-7703

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Our family will be pleased to assist you with all of your questions concerning the purchase of a family memorial and help you understand your options when choosing a stone.

From page 11

For more information about da Vinci robotic surgery visit crouse.org/robotics.

Health/Excellence 2013

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July 3, 2013/15

Camillus Ridge Terrace provides a homelike setting, peace of mind for family Open house to be held July 18

By Jennifer Wing Camillus Ridge Terrace offers a safe environment for older adults that has all the comforts of home.

“We are home to our residents,” administrator Jason Santiago said. “With all of the services we offer, we not only give them a wonderful setting in which to live, we also give their family the peace of mind to know that their loved ones are being well cared for while they are busy with their day-today lives.”

An upcoming open house will give the public a first-hand look at all that Camillus Ridge Terrace has to offer. Held from 1:30 to 4 p.m. Thursday, July 18, the event will feature tours of the facility, raffles, entertainment and refreshments.

“We will be able to show the public the services we offer and the housing services we offer for the elderly,” Santiago said.

In addition, tour guides and those running raffles will include current residents, their family members and staff.

“Those who attend the open house will be able to talk to the residents to find out what it is like to live here and ask questions of the staff,” Santiago said. “They can also get first-hand knowledge from family members about what it is like to have a loved one living here and gain their perspective of what visiting them here as a family member is like.”

“The information available at the open

house will be helpful not only for someone who is currently thinking about a loved one’s living situation but also for someone who is looking years down the road in preparation for a time when they might need to consider assisted living for a family member.”

Camillus Ridge Terrace’s assisted living community provides its residents with long-term dedicated staff, 24-hour supervision, assistance with taking their medications, assistance with dressing, bathing and grooming and social activities in which to participate.

But Camillus Ridge Terrace is so much more.

“The reason we are in business is to not only provide top-notch services and outstanding care, but also to help family members take care of residents while balancing their responsibilities — work, home and family,” Santiago said. “The family of the resident might still be working, unable to stay home and check in on them, but, here at Camillus Ridge, they can stop in, have dinner with them, take them out to lunch, or just enjoy spending time with them.”

“What makes us a great place for your loved one is that we have caring and dedicated staff that really cares,” Santiago said. “We have individualized care plans for every resident — from someone who just needs assistance with medications to people who need more help, such as with bathing and dressing.”

Camillus Ridge Terrace also offers daily recreation programs, with a full social program that includes community

submitted photo

Some of the activities offered to residents at Camillus Ridge Terrace include in-house religious services, an exercise program, weekly ice cream socials in a parlor designed to remind them of their early years outings to restaurants, store trips, theatre outings, as well as holding special events and live entertainment. Family members are invited to accompany their loved ones on outings and participate in events.

Other activities offered include inhouse religious services, an exercise program, weekly ice cream socials in a parlor designed to remind them of their early years, current events discussions, baking, arts and crafts and sing-alongs. There are also similar group activities for people

Menorah Park

From page 10 is consistent with the current supportive living environment. “The Inn provides residents with personalized, respectful care while promoting independence and freedom of choice at the same time. The guidelines and structure of an adult home license maintain those goals and values,” Hughes said.

The Inn at Menorah Park is located 4101 East Genesee St., Syracuse, NY 13214.

For more information and/or a personal tour, contact Katie Hughes at 446-9111 ext. 180, khughes@menorahparkcny.com and visit menorahparkcny.com.

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and tidy”, medication assistance and personal care assistance as needed. You get the services that make a difference to you.

The Inn at Menorah Park offers a variety of affordable floor plans. Residents are welcome to enjoy our beautifully decorated apartments, or you may choose to bring your own furnishings from home.

Either way our goal is to have your apartment feel like home.

“I want our residents to live life to the fullest,” says Katie Hughes, director of The Inn. Our activities program offers something for everyone! We love to get out and enjoy everything Central New York has to offer whether it is a Skaneateles Boat Cruise, Turning Stone Casino, the Everson Museum or even lunch at the Dinosaur BBQ — we never tire of outside adventures!”

The Inn is currently seeking New York State licensure as an assisted living adult home. Hughes says this

Sage Court

with early stages of dementia who live in the dedicated memory care wing.

“We enjoy making the environment comfortable and home-like for our residents and welcoming to their visiting families,” Santiago said. “With our excellent services, amenities and activities and a dedicated, professional staff, we ensure your loved one has the best care possible.”

For more information call 672-3790 or visit camillusridgeterrace.com.

From page 13

comfortable areas to visit and engage in their favorite activities. Fireplaces add warmth and comfort on cool days and warm breezy patios are the mainstay for families during the summer months. “We are so very happy with the care my mother receives at Sage Court. The nurses treat her like family. She is thriving here,” says Weiss.

Sage Court Memory Care at McHarrie Pointe is part of the McHarrie Life Senior Community campus - a not-for-profit organization that offers a continuum of healthcare programs and services for older adults including; independent retirement living at McHarrie Towne, assisted living and memory care at McHarrie Pointe, respite care, a state-of-the-art short-term rehabilitation program and a 120-bed skilled nursing care facility at McHarrie Place.

All programs and services are conveniently located on a beautiful 140-acre campus at 7740 Meigs Road in Baldwinsville.

To learn more about Sage Court Memory Care at McHarrie Pointe, please contact Director of Residential Services, Maggie Reap at 638-2525

“Camillus Ridge Terrace...A Lifestyle of Wellness A Tradition of Excellence” Camillus Ridge Terrace

2453 West Genesee Turnpike (Rte. 5) Camillus, NY 13031 Phone: (315) 672-3790 Fax: (315) 672-5607 Email: jasonsantiago@centralny.twcbc.com Website: camillusridgeterrace.com

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