September 2013
safety zone
online angst: bullying, cheating more common than you think
healthy family
america’s littlest superheroes
“A” is for Apple, “A” is for Autumn
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what’s inside
healthy family 4 Apples are on the menu... 10 How about them apples? 12 America’s littlest superheroes 16 Operation Medicine Spoon launches 18 Passport to Family Wellness offered
meals in minutes 5 Fast & easy meals and snacks
to get your family to the table
from the editor 6 Eyeing the road ahead
calendar 7 Here is what’s happening around you this month
learning curve 8 We’re in this together: Fall family Q & A 22 Teaching kids to listen...to themselves
family FYI
contents
safety zone 11 Online angst 14 A dangerous attraction 15 Kids: Play it safe in sports 23 Backpack safety can prevent serious injuries
apple growers 20
New York State Apple Growers: Selling directly to the public in & around Onondaga County
dollars & sense 13 Empowering young girls’ financial futures
feature story 19 Being a strong family...when kids have cancer
paws & effects 26 from flurry
your chance to win 8 big trucks 9 prom makeover
10 Parents: Make the most of end-of-summer cleanup 17 A letter to parents from a recent college graduate 24 Family fun made just for autumn 25 Big Trucks: Last chance 27 To pay or not toupee...
Cover Photo
Pictured are Lexie, Gabby and Karson Bickford, from New Haven, N.Y. Photographed by Raine C. Dufrane, owner of Raineydayz Photography. 430.3229 or visit raineydayz.com. SEPTEMBER 2013 SYRACUSE PARENT
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healthy family
tips and ideas for keeping your family fast, fit, and feeling great
Apples are on the menu...
Many parents can attest to the challenges in encouraging children to eat healthily, including incorporating plenty of fruits and vegetables into their daily diets. Children tend to become picky eaters for a number of reasons, according to the UCSF Benioff Children's Hospital. Some children are just naturally more sensitive to taste, texture and smell of some foods. Others may learn their picky eating from parents who pick and choose among their meals. Still other children learn to be selective through bribes and punishments around mealtime. However, there needn't been fussing and feuding over food choices, particularly produce, when parents employ a few creative ideas to entice children to dig into healthy foods. Explore new flavor combinations: Oftentimes mixing certain flavor combinations can entice children to eat foods they may have never considered trying. Just think about the popularity of fruit juices mixed
with vegetable purees. Some children have an inclination toward favorite flavors or just can benefit from a little variety, which can sometimes prove challenging when produce is out of season. Try different brands of apple growers to find the one your kids prefer the most. Try creative presentations: Simply presenting the foods in a unique way can make them fun to eat. Try making fruit creations, such as "snowmen" out of stacked grapes, apples or orange and peach skewers. Children may be more inclined to drinking fruit smoothies mixed with yogurt, or giving foods fun names, such as banana bombs, which are just chunks of banana rolled in honey and granola. All it may take is creating a fruit face on a plate with different fruits resembling features. Try kiwi eyes, apple slices for a mouth, a blueberry nose, or whatever you come up with. Here are more ideas about incorporating these apples in tasty snacks.
Crunch apple slices
Core, cut and slice 2 apples, crush 1/2 c of your favorite cereal like Chex or Rice Krispies, mix 1 teaspoons packed brown sugar and 2 tablespoons peanut butter together. Spread the brown sugar and peanut butter onto apple slices and roll in cereal.
Apple kabobs
Core, quarter and cube a Grapple. Slice some cheese into similarly sized cubes. Skewer the apples and cheese alternately on toothpicks, adding a raisin or other dried fruit. If packing for school lunch, dip the apples into a little lemonade first to keep them from turning brown.
Baked apples
Place a cored apple in a buttered ramekin. Add 1 teaspoon of butter, 1 teaspoon of brown sugar and a 1/4 teaspoon of cinnamon into the center hole. Bake at 350 degrees for about 45 minutes. Cool for 10 minutes.
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meals in minutes
fast & easy meals/snacks to get your family to the table
Caramel Apples with Nuts Ready in: 12 min
Cook time: 2 min
Prep time: 10 min
Yield: 6
Ingredients:
6 apples 1 package individually wrapped caramels
2 tablespoons milk 1 package chopped nuts Craft sticks
Directions:
Remove stem from each apple and push craft stick into top. Butter baking sheet. Place caramels and milk into microwavesafe bowl and heat for 1 minute. Stir, and then heat for another minute. Let cool. Roll apples quickly in caramel sauce until covered. Roll again in bowl of chopped nuts. Place on baking sheet to set.
Dried Apples Ready in: 2 hrs 35 min Prep time: 5 min
Cook time: 2 1/2hrs Yield: 40
Ingredients: 2 apples Directions: Slice apples.
Preheat oven to 225 degrees. Slice apples horizontally, with seeds removed, for 1/8-inch thick slices. Arrange apple slices on two lined baking sheets and back for 1 hr 30 min. Remove apple slices from oven and flip over. Continue baking about 1 hr, or until crisp. Remove and let cool.
Ham and Apple Panini with Flavored Mayo
Directions
Ingredients 2 tablespoons mayonnaise 2 tablespoons of fruit preserves 8 slices choice of artisan bread 4 slices provolone or Swiss, halved 1/2 pound thinly sliced deli ham 2 slices red onion 16 slices unpeeled apple 2 tablespoons softened butter
Ready In: Prep Time: Cook Time: Yield:
30 min 25 min 5 min 4
Mix mayonnaise and fruit preserves in small bowl, and spread each slice of bread with 1/2 tablespoon of combination. Layer one slice of bread, mayonnaise-side up, with 2 halved slices of cheese, 1/8 pound ham, 1/2 slice onion and 4 slices apple. Top with second slice of bread, mayonnaise-side down. Evenly spread butter over outside of bread slices. Cook 2 to 3 minutes, or according to Panini grill instructions.
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SEPTEMBER 2013 SYRACUSE PARENT
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from the editor
Fall is a busy time
With the fall season comes tradition, at least in our family. We have several outings that we take each autumn, although as the kids get older it is more difficult to squeeze them in. We always go apple picking in September, and this year will be no exception. We go to Beak & Skiff orchards and hop on the tractor which will take us down the rows of fruit-laden trees. My husband always takes off on his own to find a ladder, as the best apples are to be found high up, above where arms can reach. The kids overzealously pick apples at first, then become more choosy as they go. We all gather together once again at the tractor pickup area, each of us with an apple to savor and a bag full of bright, crisp apples, ready for the trek back to the checkout. With views of the hills and valleys around us and the sights and sounds of other families enjoying the day, we make our way into the country store for some fresh apple cider, homemade fudge and a few cheese curds. My mother usually has enough apples for at least one of her famous deep dish apple pies, and the kids have enough apples to keep hunger at bay when they first get off the bus, at least for the rest of the month. We haven’t really made it to the apple festival held in LaFayette each year, because of busy schedules and the fact that it’s typically a very crowded event, but maybe this year we’ll give a try. There’s plenty to do there, with food, drinks and even amusement rides for the kids. Who am I kidding? It’s football season, and with Jacob playing and Cassidy cheering with her team on the sidelines most weekends, there’s little time for anything else. The fall days are busy, and sometimes stressful, but I don’t mind – all too soon, the temperatures will be dropping and I’ll be wishing for 50-degree days. And, years from now, when back to school means my kids are at college at this time of year, I’ll really miss the hustle and bustle of fall outings. Stay up-to-date with us on Twitter, @SRYparent, and at facebook.com/SyracuseParentMagazine.
Jennifer Wing editor
Jennifer Wing can be reached at jwing@eaglenewsonline.com
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SYRACUSE PARENT SEPTEMBER 2013
publisher
David B. Tyler 434-8889 ext. 302 dtyler@eaglenewsonline.com
editor
Jennifer Wing 434-8889 ext. 340 editor@syracuseparent.net
associate editor
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creative director
Sean Haney 434-8889 ext. 331 art@eaglenewsonline.com We want your news! Contributions can be sent to Farah Jadran, Associate Editor, Syracuse Parent Magazine, 2501 James Street, Suite 100 Syracuse, New York 13206. Original contributions become the property of Syracuse Parent Magazine. Contributions cannot be acknowledged or returned. To contact us please call 315.434.8889, or fax 315.434.8883 Syracuse Parent Magazine is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 10th day of the month preceding publication. Display advertising rates available upon request. Syracuse Parent Magazine reserves the right to refuse advertising for any reason. We do not guarantee any of the information, services, or products published in this or any issue. The opinions expressed by contributors do not necessarily reflect the opinions of this paper. Copyright © 2008 by Syracuse Parent Magazine. No portion of Syracuse Parent Magazine may be reproduced without permission from the editor.
here is what’s happening around you
calendar
Sat Sept 7 FFL 10 YEAR ANNIVERSARY CELEBRATION. 11 AM to 2 PM. Experience new spaces and services such as the FFL Fab Lab, Creation Lab, and Little Makers area. Hands-on activities include an interactive art exhibit, Mission LEGO, 3D printing demos, and sewing demos. Cake and refreshments will be served. 300 Orchard St., Fayetteville. 637-6374. www.fflib.org.
Sun Sept 8 ENVIRONMENTAL CHEF HOMEGROWN. 3 to 6 PM. Baltimore Woods Nature Center. Third annual event celebrating the abundance of locally grown and produced foods in Central New York, the area’s finest chefs will go head-to-head in cook-off challenge competitions of entrees and desserts. General admission $7; Patron level is $100. Patron level guests have the option of entering a lottery to become a sous chef at the event. 673-1350 or baltimorewoods.org.
Wed Sept 11 LEARN TO SEW: TOTE BAGS. 6:30 to 8:30 PM. Families welcome with kids ages 10 and up. Bring a half-yard of cotton fabric and 1 1/2 yards cotton webbing (ask at a craft/fabric store if you need help finding these!) Novice and experienced sewers welcome. Registration Required. 300 Orchard St., Fayetteville. 637-6374. www.fflib.org.
Sat Sept 14 MAXWELL MOVIE NIGHT. 1 PM. A family-friendly evening and popcorn will be provided. Movie title to be announced. 14 Main St., Camillus. SPOT VISITS STORYTIME. 11 AM. Barnes and Noble. Storytime featuring “Where’s Spot” and other dog gone fun classics by Eric Hill, with a guest appearance by Spot. 449-2948. 3454 Erie Blvd East, DeWitt.
Tue Sept 17 LITTLE MAKERS. 5:30 to 7 PM. Fayetteville Free Library. Discover the new Little Makers’ area in the Children’s Room. Learn about the stars and make Galaxy playdough. For children ages 5 to 8. Registration Required. 637-6374. www.fflib.org.
Thu Sept 19 WICKED SYRACUSE: A HISTORY OF SIN IN SALT CITY BY NEIL MACMILLAN. 7 PM. Local author Neil MacMillan tours the city of Syracuse, unearthing strange murders to bounty jumpers to vandals. Talk and signing. 449-2948. 3454 Erie Blvd East, DeWitt.
Sat Sept 21 LOWELL SMITH SYRACUSE WALK TO DEFEAT ALS. 10 AM Registration; 11 AM Walk. The Inner Harbor, Syracuse. The Walk to Defeat ALS is our biggest annual event which raises funds to sustain patient care and support research for much of the following year. Contact Kaitlin Bartlett at (866) 499-7257. alsaupstateny. org.
A VERY CURIOUS STORYTIME. 11 AM. Celebration of reading stories about everyone’s favorite monkey, Curious George. Come for a reading of the classic Curious George book, fun activities, monkey mask-making, treats and more. 449-2948. 3454 Erie Blvd East, DeWitt.
Sun Sept 22 CNY BREAD RUN. 8:45 AM Fun Run; 9:30 AM Half Marathon; 9:40 AM 5K Run. Fabius-Pompey High School. Mill St., Fabius. “Considered, not only one of the most beautiful USATF certified courses in New York state, but in so many ways, one of the best ‘run’ races.” Register at breadrunatfabiusny.org.
Tue Sept 24 JUDY’S BOOK CLUB. 7 PM. Barnes and Noble. Join the group by the fireplace as they discuss “Sense of an Ending” by Julian Barnes. 449-2948. 3454 Erie Blvd East, DeWitt. SUNSET STORYTIME. 6 to 6:30 PM. Join Miss Meredith for stories, songs, rhymes and movement to support early literacy. An educational program for children ages birth through 7 years and their families in the family Room. Children are encouraged to wear comfy pajamas, bring their favorite bedtime buddy. 300 Orchard St., Fayetteville.
Tue Sept 24 SOCIETY OF CHILDREN’S BOOK WRITERS AND ILLUSTRATORS GROUP. 7 PM. Barnes and Noble. Welcoming Central New York children’s writers and illustrators. Come for a discussion at our children’s stage. Opportunity to get information and connect with local authors and illustrators. 449-2948. 3454 Erie Blvd East, DeWitt.
Wed Sept 25 SWM RUNWAY CELEBRATION. 6 PM. Annual fashion show that celebrates real women of Central New York. Enjoy fashion, food, cocktails and prizes. Tickets are $25 presale; $35 at the door. Event to benefit Ophelia’s Place. Landmark Theatre to host event. Visit facebook.com/SyracuseWomanMagazine for more details.
Sat Sept 28 BLOCKBUSTER MOVIE: IRON MAN 3. 2 to 4 PM. Marvel’s “Iron Man 3” pits brash-but-brilliant industrialist Tony Stark/Iron Man against an enemy whose reach knows no bounds. Rating: PG-13. Runtime: 1 hour, 49 minutes. 637-6374. www.fflib.org.
Sun Sept 29 15TH ANNUAL BUDDY WALK. 9:30 AM Registration. Walk 10:30 AM. Long Branch Park in Onondaga Lake Park, Liverpool. Event promotes the acceptance of and advocacy for individuals with Down syndrome. Children’s games and prizes. Free picnic lunch to follow. Musical entertainment by Flame. T-shirts available for purchase. dsaofcny.org or 682-4289.
SEPTEMBER 2013 SYRACUSE PARENT
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learning curve
Fall Family Q&A It’s amazing what you can learn in five minutes, so we did just that with your local evening anchorwoman, CNY Central’s Megan Coleman! Read on and learn about how her family spends quality time together during the fall season:
M ega
W e’r ei
n Cole m
an
n t h i s to g e t h e
r
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What are your favorite family fall time activities? We have some favorite traditions. Every year we go to the pumpkin patch and last year Olivia picked out a big pumpkin for daddy, a medium-sized pumpkin for mommy, a small pumpkin for herself and a tiny one for her baby brother, Henry. We also love to go apple-picking. Henry was still a baby last year so he did not pick any apples. Also, Olivia loves riding on her daddy’s shoulders while picking apples. There are so many great opportunities here in (the region) in the fall. It’s almost time for school, what is Olivia looking forward to?
Win a family four-pack of tickets to Big Trucks
Take the kids to Big Trucks – free! Enter at jwing@eaglenewsonline.com for your chance to get four tickets to the fun event. For more info see page 25.
Olivia is 3-and-a-half years old and will be going to pre-school again. Last year was her first year and she was ready to explore. When we got there, Olivia said, “Bye, mom. See ya!” She’s really excited. Was there are a back-to-school shopping trip? She tried on all of her school shoes from last year and not one pair fits! Besides new shoes, she also got a new backpack with an owl on it and she has a princess lunchbox. Are there some activities planned for non-school days? Olivia has a lot of energy and she needs to stay occupied. Also, she loves engaging with other kids. Olivia just started swim lessons and she is a fish! She also will take ballet again and maybe even start soccer this year. What else might parents have on their minds with school starting up again? There has been a lot about bullying in the news lately and this is something that parents need to discuss with their kids. Olivia is already interacting with kids and she will soon enter the phase where she learns to share with kids. There has been times when she might see kids on the playground not being nice to another kid on the playground and we do talk about it. We’re also sure to have her mind her manners, so she knows when to say “please” and “thank you”. Megan Coleman is the NBC 3 evening anchor for CNY Central and also the news content manager. Follow her on Twitter at @MegsNewsFlash
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SYRACUSE PARENT SEPTEMBER 2013
New family entertainment spot opens at Destiny Dark Escape and Dizzy Chicken. Guests can take the tickets to the Winner’s Circle and shop for a variety of prizes, including Apple products, Xbox games, sports memorabilia, T-shirts, stuffed animals and even electric guitars. The location also offers the opportunity to host gatherings such as birthday parties or bar mitzvahs. Dave & Buster’s features gourmet American food for children and adults, sodas, milkshakes and other beverages, as well as large-screen, high-definition televisions to watch everyone’s favorite sports teams and events. Individuals interested in private parties or events can email Christina_Rodgers@ daveandbusters.com.
Prom Makeover Are you or do you know a high school senior who could greatly benefit from a makeover? Aspen Athletic Clubs wants to help.
year. Aspen's certified personal trainers will guide each student participant toward a new, healthier body and greater self-confidence.
Through the Aspen Edge program, full scholarships will be awarded to five male and five female high school seniors in Central New York to cover the full cost of one-on-one training throughout the coming school
Those who complete the training will be rewarded with great prizes which will assist with the costs of the recipients' senior
Limited availability in our preschool program. Half-Day & Full-Day options available. 34835
Every weekend needs a plan and now there is yet another option for indoor family fun in Central New York with a new Dave & Buster’s location recently opened inside Destiny USA. It offers many options for kids and families, from food to activities and games. “We are extremely excited to bring our brand of food, fun and games to the Central New York area,” said Dennis Jackson, general manager of the Syracuse store. “Dave & Buster’s is the only place to eat, drink, play and watch sports under one roof.” Dave & Buster’s guests can choose from the most popular new games (more than 200 on site), including Temple Run, Cut the Rope,
CallingformakeoverentriesforAspenEdge ball, including prom gown from Spybaby and Off The Rack, tuxedo rental by Giovanni's, hairstyling by industry salon, senior ball night dinner at ALFA bar and dining
room, and corsage and boutonniere from Markowitz Florist. Find Aspen Edge program details, application and requirements at www.aspenfit. com. Applications must be submitted by Oct. 7.
SEPTEMBER 2013 SYRACUSE PARENT
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healthy family
How about them apples? Profiles of some of CNY’s finest Source: nyapplecountry.com
McIntosh
Sweet with a tart tang and known to be very juicy with a tender, white flesh, this apple is excellent for eating and sauce and good for salads and pies.
Red Delicious
Sweet and juicy, these apples have a crisp, yellow flesh and are excellent for eating and salads. Red Delicious apples look great for a long time so they are the favored choice for holiday centerpieces and wreaths.
family
FYI
Parents: Make the most of end-of-summer cleanup Though spring cleaning might have the name recognition, many homeowners spend just as much time cleaning their homes in the fall as they do in the spring. Spring might be the season for clearing out the clutter, but fall is when homeowners prepare their homes for the long winter months ahead. End-of-summer cleaning is essential for homeowners who want to ensure their homes are not only cozy and comfortable, but healthy as well. The following are a few tips homeowners can employ to ensure their home is a welcoming and healthy respite from the winter cold. Clean seasonal items before storing them away. When summer has ended, homeowners must place all the items reminiscent of summer, including the grill, patio furniture and lawn and garden equipment, in storage. Get a head start on fighting the flu. Perhaps no winter foe is more formidable than the flu, which can find its way into a home, spreading rapidly among residents, especially if a home has not been adequately cleaned. Spray cleaners and disinfectants kill viruses and bacteria. Oftentimes, viruses such as the flu are
spread when an infected resident touches an item in the home and then that item isn't cleaned, enabling the virus or bacteria to spread to others. Clean out the garage. Cleaning the garage might seem like a project that's tailor made for spring cleaning, but it's actually more advantageous to clean the garage in the fall. A garage that's clear of clutter can be used to safeguard a vehicle from those inevitable winter snowstorms while saving homeowners the hassle of digging their car out of all that ice and snow. What's more, cleaning the garage at the end of summer creates more room for lawn chairs and other seasonal items that must be stored away before the arrival of winter. Address mold and mildew ahead of time. Winter can trap moisture inside a home, creating an environment that is ideal for the growth of mold and mildew. Mold spores can grow inside a home and compromise the health of a home's residents, while mildew's strong odor can make the indoors very unpleasant. As summer ends, homeowners should find a suitable cleaner for these areas to kill the fungus that creates mold and mildew.
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SYRACUSE PARENT SEPTEMBER 2013
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Empire
With a wonderful blend of sweet and tart, these apples are juicy with a very crisp, creamy white flesh. They are excellent for eating and salads and good for sauce, baking, pies and freezing.
the best ways to play while keeping danger away
safety zone
Online angst
Bullying, cheating more common than you think With a new school year beginning, parents need to be keenly aware of how their children’s time spent online can pose serious problems for them in the areas of bullying and cheating. According to a study by McAfee, “2013 Digital Deception: Exploring the Online Disconnect between Parents and Kids,” children are witnessing bullying online in great numbers and parents are not fully aware of the issues. Additionally, children are continuing to find ways to use technology to cheat, while only half of the parents of cheating kids believed they had done so. These findings show that in two areas that can be truly detrimental to children, there is an opportunity for parents to get more involved and better ensure that they live safe online during the school years. Some of the study’s key findings include: Cyber bullying Social media isn’t all fun and games – 89 percent of all youth (ages 10 to 23) surveyed say they witnessed mean behavior on Facebook and 40 percent on Twitter. Kids don’t outgrow bullying – 17 percent of children ages 10 to 12 say they have witnessed mean behavior directed at a classmate or friend online, but that number jumps to 34 percent for young adults ages 18 to 23. Parents don’t know the full extent of the problem – Only 9 percent of parents believe their child or children have witnessed cruel behavior online; even worse, only 6 percent think that their son or daughter has been a target of this cyber bullying, when in reality 13 percent of youth report they have been targeted online. Peer pressure spreads to the Internet – 4 percent of youth said they’ve been pressured into bullying someone online. Cheating It’s a bigger problem than you think – More than half of all 13 to 23 year olds surveyed admitted to looking up the answer to a test or assignment online; only 17 percent of parents believe their child has done so. Smart phones are making us dumber – While only 10 percent of 10 to 12 year olds said they had cheated on at test using a cell phone, this percentage doubles when looking at 18 to 23 demographic. The Internet is teaching kids things you don’t want them to know – Only 2 percent of parents believe their child has ever cheated on a test using a technique they found online when in reality more than 1 in every 10 youth surveyed admitted to doing so. Growing up is hard to do – More than a quarter of young adults ages 18 to 23 cheated with help from technology as opposed to 14 percent of 10 to 12 year olds. For more information visit mcafee.com. SEPTEMBER 2013 SYRACUSE PARENT
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healthy family
tips and ideas for keeping your family fast, fit, and feeling great
America’s littlest superheroes New law increases the chances for saving the littlest lives Jacob, 15 months old. Jack, 5. Aedan, 22 months old. Colton, 2. These very young men have done something remarkable for people 20 times their age: they have helped pass a law. All were born with a congenital heart defect. Since April, they and their parents have met with their legislators, hosted a press conference and been interviewed in the media about their efforts to get the Pulse Ox bill passed and signed into law. Today, Jacob, Jack, Aedan and Colton can once again don their red “American Heart aAssociation Superhero” capes and celebrate the fact that Gov. Cuomo signed the Pulse Ox bill into law. The Pulse Oximetry test will be given to every newborn before discharge from the hospital. It’s a simple and noninvasive test that measures the level of oxygen in the bloodstream. A low level can be an indication of a congenital heart defect, the most common kind of birth defect. Nearly one in 100 children is born with a congenital heart defect. Four spokeswomen for the American Heart Association spoke about the signing of the bill into law. “I am overcome with joy that Governor Andrew Cuomo has taken the initiative to sign the Pulse Oximetry bill,” said Syracuse resident Kelsey Thomas. “My son Jacob’s life was saved because this screening was
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performed on him. He could have been discharged from the hospital and become one of many babies who have passed away as a result of their congenital heart defect. It gives me so much pride knowing that something our family has worked so hard for alongside the American Heart Association will now save so many babies’ lives. I want to personally thank Sen. David Valesky, who was a sponsor of the bill, and Sen. John DeFrancisco for their support in turning this bill into a law.” Congers resident Patti Stone serves as an American Heart Association spokeswoman because she did lose her child to a congenital heart defect. “Samantha was born in 2002, seemingly healthy,” Stone said. “Six weeks later, Samantha went into cardiac arrest. Samantha had not had a pulse ox test and we learned she had an undiagnosed congenital heart defect. Her death is a heartbreaking, senseless loss. I’m glad that Gov. Cuomo is signing a law so other babies might live the long and healthy lives we thought Samantha would.” “We were discharged from the hospital with a healthy baby boy,” said Melissa Berlin, of Gloversville. “At his well-baby visit one week later, Colton began to turn blue. We were rushed to the emergency room, where we learned that he had a congenital heart defect. He has already had two out of three scheduled open heart sur-
SYRACUSE PARENT SEPTEMBER 2013
ABOVE: Red Cape Rally 2 On June 10, families of children born with congenitalheartdiseasemetwiththeirstate legislatorsandheldapressconferencetourge passage of the Pulse Ox bill, which would make sure every newborn receives the test before being discharged from the hospital. A pulse oximetry test detects a low level of oxygen in the blood, which could be sign of acongenitalheartdefect.Today,Gov.Cuomo signedthebillintolaw.PicturedhereonJune 10 are, from left, Shannon, Jack and Maggie James;stateSen.BillLarkin,R-Cornwall-onHudson;AssemblywomanAileenGunther, D-Forestburgh;RJ,JacobandKelseyThomas ofSyracuse;Dr.HarmVelvis;Tim,Jenniferand AedanConwayofDelmar;MelissaandColton Berlin of Mayfield. LEFT: Jacob,15monthsoldispicturedwithSenator DeFrancisco
geries. I am haunted by the thought that this might not have happened in the doctor’s office, and we might not have our lively 2-yearold with us today. I’d like to thank Gov. Cuomo for signing this law so that hopefully no other family will ever have this worry.” “We knew when we were expecting Aedan that he had a heart defect,” Jennifer Corcoran Conway, of Delmar, said. “That knowledge let us take action as soon as Aedan was born. Today, he’s happy and healthy.”
“The sooner we identify a problem, the sooner we can treat it and let these children and their families lead the kinds of lives they imagined they would lead,” said pediatric cardiologist Dr. Harm Velvis, a spokesman for the American Heart Association. “Thank you, Gov. Cuomo, for seeing the sense and simplicity of conducting a pulse ox test on every newborn.” The law takes effect in 180 days.
making, spending & saving - tips and techniques for family finances
dollars & sense
Empowering young girls’ financial futures Courtesy of the Girl Scouts of NYPENN Pathways The American dream is alive and well among girls, according to the Girl Scout Research Institute. Its new report reveals that girls feel optimistic about their financial futures, yet are not fully knowledgeable about essential financial principles and instruments, such as credit card usage and the establishment of good credit. Only 12 percent of the girls surveyed say they feel confident making financial decisions. “The research that comes out of this study tells us that girls know how important it is to be financially literate,” said Pam Hyland, CEO of the Girl Scouts of NYPENN Pathways Inc. “It also shows us that we need to be more proactive in providing programming for girls to gain the confidence they need to become financially independent and responsible citizens.” The study, Having It All: Girls and Financial Literacy, comes out during a time of continued economic uncertainty. The country’s recovery from the 2009 recession has been marked by slow economic growth and high unemployment, as well as increasing concern over the cost of a college education and the unprecedented levels of student loan indebtedness. The study, which surveyed 1,040 girls ages 8 to 17, found that girls are averse to debt. However, in order to avoid debt, these girls say they need more education about how credit works. In fact, nearly 4 in 10 girls say they don’t know how to use a credit card, only 38 percent know what a credit score is, and just 37 percent know how credit card interest and fees work. Not surprisingly, a vast majority of the girls surveyed (90 percent) say it is important for them to learn how to manage their money.
Despite the recession and economic uncertainty, girls are bullish about their financial futures. Some 88 percent say they are likely to make more money than their parents, and nearly all girls say it is likely they will have jobs or careers they enjoy (98 percent), be able to provide for their families (96 percent) and one day own their own homes (95 percent). The girls of this generation are financially empowered and independent. A great majority of them feel gender is no barrier to what they can accomplish financially, and they envision a future family structure where they are fully engaged in financial decision making and planning. “Our Girl Scouting program offers girls an opportunity to learn these skills and become more financially literate,” Hyland said. “Our programs give girls the skills they need to succeed in life and the confidence they need to know they are making the right financial decisions.” Girl Scouts offers a financial empowerment program that ensures girls have the opportunities to build their business sense and hone their financial literacy skills. Girls build on these skills as they progress through the K-12 curriculum to become knowledgeable, confident and self-reliant participants in a global economy. Whether a girl is working to earn the Financing My Future badge or the Money Manager badge, she is developing financial savvy, business skills and innovative thinking. Girl Scouts is the premiere leadership development program for girls. Girl Scouts of NYPENN Pathways, Inc. serves nearly 18,000 girls in 26 counties of New York and Pennsylvania. Visit www.gsnypenn. org or call the Cicero Service Center at (315) 698-9400. To read the entire study, visit www.girlscouts.org/ research/publications/financial_ literacy/
SEPTEMBER 2013 SYRACUSE PARENT
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safety zone
the best ways to play while keeping danger away
A dangerous attraction Children ingesting magnets results in a trip to the ER
Cases involving children ingesting magnets quintupled between 2002 and 2011, with ingestion of multiple magnets generally resulting in more serious outcomes, including emergency surgery. The results of a study documenting a rapid rise in pediatric injuries was published online in Annals of Emergency Medicine. “It is common for children to put things in their mouth and nose, but the risk of intestinal damage increases dramatically when multiple magnets are swallowed,” said lead study author Jonathan Silverman, MD, of the department of pediatrics at the University of Washington in Seattle, Wash. “The ingestion of multiple magnets can severely damage intestinal walls to the point
.57 3.06
magnetic foreign body injuries per 100,000 children between 2002 and 2003. magnetic foreign body injuries per 100,000 children between 2010 and 2011.
- Reported by the Annals of Emergency Medicine
that some kids need surgery. The magnets in question were typically those found in kitchen gadgets or desk toys marketed to adults but irresistible to children.” Over a 10-year period, 22,581 magnetic foreign body injuries were reported among children. Between 2002 and 2003, incidence
of injury was.57 cases per 100,000 children; between 2010 and 2011, that jumped to 3.06 cases per year out of 100,000 children. The majority of the cases occurred in 2007 or later. In cases where children ingested multiple magnets, 15.7 percent were admitted to the hospital (versus 2.3 percent
of single magnet ingestions). Nearly three-quarters (74 percent) of magnets were swallowed; twenty-one percent were ingested through the nose. Nearly one-quarter (23.4 percent) of the case reports described the magnets as “tiny,” or other variants on the word “small.” “The injuries were not restricted to small children either,” said Dr. Silverman. “There were proportionally more nasal injuries involving older children, possibly because strong, attractive magnets are being used to imitate nose, tongue, lip or cheek piercings. Parents need to be aware of the serious risk these rare-earth magnets pose if swallowed.” Annals of Emergency Medicine is the peer-reviewed scientific journal for the American College of Emergency Physicians, the national medical society representing emergency medicine. For more information, visit acep.org.
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14
SYRACUSE PARENT SEPTEMBER 2013
safety zone
Kids: Play it safe in sports The fall sports season is a popular time for school-aged children. After a few months of being out of the school yard, many kids are ready to spend time with classmates and meet new friends. Organized team sports are one way they can burn energy and learn lessons in camaraderie and problem-solving. Fall sports season presents a host of opportunities for athletic youngsters. But the secret to a successful season has little to do with wins and losses and a lot to do with making sure children have fun and take the necessary precautions to reduce their risk of injury on the playing field. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, nearly 40 million children and adolescents participate in organized sports across North America each year. Although sports are an ideal way to socialize and get much-needed exercise, they also can increase participants’ risk of suffering a sports-related injury. As valuable and exciting as participating in team sports can be, they can just as easily prove dangerous for athletes who aren’t prepared for the rigors of physical activity. A summer spent lounging poolside might be just what kids need after a long school year, but that relaxation can put youngsters in jeopardy of suffering an injury when they return to team sports in the fall. Many young athletes have pulled a hamstring or suffered a shin splint when returning to athletic competition after a long layoff. But such injuries are largely preventable, and the following tips can help school-aged athletes ensure their return to competition is as painless as it is pleasurable. Here are a few easy reminders to give the kids before they take the field:
•
Condition your muscles in the weeks leading up to tryouts or the start of the school year. Many fall sports feature tryouts near the end of summer or at the very beginning of the school year. Adults should help you develop a conditioning program that gets the right muscle groups ready for the rigors of your sport. Stretch, stretch, stretch. Always stretch your muscles before any strenuous activities, whether it’s an offseason conditioning program or an inseason competition. Stretching significantly reduces your risk of injury and can improve your performance on the field. Get geared up. The right gear is essential for young athletes looking to avoid injury. Though summer might seem tailor-made for flip-flops, such footwear should never be worn when exercising and preparing for the coming sports season. Wear the appropriate athletic attire to reduce your risk of injury. Weight train in the presence of your coaches or parents. Many athletes begin weight training for the first time when they are in high school. Weight training can be beneficial to young athletes, but such athletes should never lift weights unsupervised. Parents, trainers and coaches can explain the equipment to young athletes while ensuring they don’t overdo it in the weight room. Take a break. Even if you rested for most of summer, you still will need to rest when you begin getting ready for the upcoming athletic season. Take at least one day off per week to allow your body to recover and recharge. Your body needs that recovery time to reduce its risk of injury.
•
•
•
•
10/31/13
SEPTEMBER 2013 SYRACUSE PARENT
15
healthy family
tips and ideas for keeping your family fast, fit, and feeling great
Operation Medicine Spoon launches Campaign to ensure families give proper medicine dosage to kids Operation Medicine Spoon encourages families to use calibrated medicine spoons, not “kitchen” spoons to give medications to children. Lack of proper measurement can lead to overdosing, poison center experts say. The Upstate New York Poison Center has launched an awareness campaign, Operation Medicine Spoon, to encourage parents and caregivers to use a calibrated medicine spoon for giving liquid medicine to children when the medicine is not packaged with its own dosing device. People who use an ordinary “kitchen spoon” to dispense medicine may be overdosing or under dosing their child, according to Gail Banach, director of public education and communications for the Upstate New York Poison Center. “A big issue is that spoons vary so much in size,” said Banach. “Additionally, spills can more easily occur when using a kitchen spoon. Using a calibrated medicine spoon will better ensure that the child is receiving the right amount of medicine,” she said. Operation Medicine Spoon came about through Banach’s involvement as a member of a national committee, spearheaded by the Centers for Disease Control (CDC), looking at the problem of unintentional ingestions of medication in children. One recent study found that 40 percent of parents misdosed medication prescribed for their child which could lead to a possible overdose. The Upstate New York
16
SYRACUSE PARENT SEPTEMBER 2013
Poison Center adopted this cause as a poison prevention educational platform. Operation Medicine Spoon is being phased in at Upstate University Hospital outpatient locations that provide pediatric care, including the Pediatric Emergency Room at the hospital’s Downtown Campus, the Upstate Golisano After Hours Care at its Community Campus and the Pediatric & Adolescent Center at UHCC (University Health Care Center) in Syracuse. Adults who bring a child to these sites for care will receive a packet of information that includes an easyto-read brochure promoting medicine safety in the home and a reusable, calibrated medicine spoon. The items are contained in a plastic medicine bag that includes the (800) 2221222 telephone number of the Poison Center. Parents or caregivers will also be asked to complete a survey to help the Poison Center determine the success of the awareness campaign and that will
provide data to determine future funding. Operation Medicine Spoon is funded through a Friend in Deed grant from the Foundation for Upstate Medical University and through a grant from Advocates for Upstate Medical University. Banach hopes additional funding can be secured to expand the campaign throughout the Poison Center’s 54-county coverage area.
some helpful information for your family
family
FYI
A letter to parents from a recent college graduate Dear parents: I know you wan encouraging you t the best for your children — my mistakes, to obey r kids and keep pushing them, bu parents want the best for me too. and a present 20 rules and to bend them, to experi t push them to succeed and to makKeep en -som The Princeton Rev ething. There is no better way ce college as both a future professie onal and among the n iew released the 2014 edition of to live and to learn. u “T m h er e ou B est 378 Col s lists reve Syracuse Univer sity came in at N aled was one that named the Top leges” on Aug. 5, o. 5. 20 party schools You are hardwir — alcohol, drugs an ed as parents to want a safe and st d ab fa le il ure — and y life for your kids down that pa th, whether they ou probably think it is your resp children — free of onsibility to stee will travel it or n Maybe it is your r your ot. d u ty . M ay be it isn’t. I was not afraid of 2008. In fact, I w moving far from home when I an because they wer ted to — I avoided applying to began my college career in the fa e too close to hom some phenomenal ll e. schools altogether of I was not afraid just wait to move from of failing out, nor was I afraid of making new frie Chicago to Roches But I was not fear nd ter, N.Y., to start my new life in co s — I could hardly I was afraid of th less, by any means. llege. and if it were not e college party scene. This is har been very differe for my parents’ encouragement, d to believe looking back, but it’s nt, the best four yea rs of my life wou true, “What do I do if to say the least. ld have m y roommate has friends that sum mer five years ag alcohol in the room? Do I report her?” I asked my o. They will never I told my parents deal with alcohol I wanted to live on the abstinen let me forget that. .O ce hall — that way It would have beenut of sight, out of mind. I would never hav e to down that safe an easy for my parents to nod th eir heads in agre d stable path, bu ement and let m t they are the ones They told me not e myself with one to check that box on the housin who pushed me to do otherwise. travel g fo kin College is about n d of person — a kind of person rm because I would be surround from books and ew experiences and new beginn very much like me at the time. ing prof in Whether you are essors, but also from peers, their gs. It is about learning — not on ly se differences and th n ding your studen schools or Top 20 e li t ve to s on th ey e of le th ad failure. There wil sober schools, or any school in be e Princeton Review’s Top 20 part . tween, there will l also be classes, be alcohol, drugs y homework and su I encourage you and cc to own pressure to ea let your sons and daughters ex ess. child missed clas rn straight As, or your own disap perience college without feeling y children are learns because he or she was too hung pointment when you find out y our ou ov graduate longin ing, both inside of the classroom er to get out of bed. I promise you r g to go back to co an r d ou t. I’m not saying parents more than llege — I’m sayin th is as a re well as to work h they even know for pushing her g this as a professional who than cent ard and play har k to step outside of d. her comfort zone, s her as Signed, A working 20-som ething SEPTEMBER 2013 SYRACUSE PARENT
17
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SYRACUSE PARENT SEPTEMBER 2013
healthy family
Passport to Family Wellness offered
County Executive Joanie Mahoney has announced that the popular Wegmans Passport to Family Wellness program is now available in Onondaga County. The program is designed to encourage residents to visit all of the walking/hiking trails located within five county parks: Beaver Lake Nature Center, Highland Forest, Jamesville Beach Park, Pratt’s Falls Park and Onondaga Lake Park. “We are pleased to be collaborating with Wegmans on this wellness effort. Whether you’re looking for a quick walk along the water, a chance to be at one with nature or an exhilarating hike through the forest, you’ll find it at Onondaga County Parks,” said Mahoney. The Passport is a small booklet containing 19
different trail maps with a brief description of the location and the type of terrain that will be encountered. On each map is a small star or arrow showing the location of a trail marker used to emboss the name of the trail in the booklet with a pencil or crayon. If all 19 trails are completed, the participant will receive a coupon for a Wegmans brand product and will be eligible to win the annual grand prize, a $100 Wegmans gift card for a picnic for friends and family and use of a shelter at any county park. The winner will be drawn on Oct. 31. Passports are available at the participating county parks and at area Wegmans. Participation in the program is free. For more information, visit OnondagaCountyParks.com.
feature story
Being a strong family… When kids have cancer By Farah F. Jadran “Being a cancer parent…you carry a lot of raw emotion,” said Tracy Licamele, mother to Connor, a cancer survivor. “When a parent hears those words – ‘Your child has cancer’ – you’re left in a fog.” When Licamele’s son Connor was 4-and-a-half years old, he was diagnosed with a cancerous tumor on the kidney, Wilms tumor. It accounts for 6 to 7 percent of all childhood cancers and is more common in children under the age of seven. Wilms tumor can spread to other areas of the body, so early diagnosis and treatment is paramount.
can share information, comments and photos. The page currently has 79 members, according to Licamele. “I get sad when someone new joins because I know that their life was just turned upside down, but I am so glad that they have this group.” Many parents and children have created bonds thanks to the Facebook page and organized meetings. For Connor, going to the hospital for treatment was a battle.
“He left the hospital after 11 very long days with one less kidney and a cancer diagnosis,” she said.
Most of all, Licamele says she wants everyone in the community to get a better understanding of childhood cancer. Even if your child is in remission, the fight is not over, she said.
Licamele said the harsh truths of childhood cancer also became clear.
Licamele said that awareness is growing and she had found a strong source of support through a local group called Cancer Parents. The group has a private Facebook page so parents
“We try to spread our awareness… shout it from the rooftops,” she said. “Every day in September I put a fact or statistic on my Facebook page, but it needs to go further than that.”
“It has to go beyond the parents,” she said. “We need more to advocate and make others aware.”
Not only did Connor’s life change, but the family’s life changed, too. Everyday tasks became a struggle and their need for a support system grew.
“I am lucky to have Connor with me, I have met so many other parents that aren’t lucky, and that makes me sad,” she said. “I can’t stress enough that people need to be educated on childhood cancer.”
September is Childhood Cancer Awareness Month, the one month Licamele describes as an important month for all families.
The awareness color for the month is gold, which is why Licamele encourages people touched by childhood cancer to wear gold ribbons or use it in their profile photos on Facebook and Twitter.
And so quickly – everything changed.
She soon realized that not one moment can be taken for granted.
Awareness
She said some local businesses will participate in something for childhood cancer such as St. Baldrick’s, Alex’s Lemonade Stand and Denny’s Restaurant has Cookies for Cancer.
“I can’t stress enough how Connor was just your average little boy, playing hard, enjoying all those little moments of life as a child does, he wasn’t sick at all, nothing out of the ordinary anyway,” Licamele said.
“People need to know that every day, seven to 10 children die from some form of cancer,” Licamele said.
“I will never forget those moments,” Licamele said. “Does he remember it like I do? Maybe not. Did it change his childhood and his innocence? Absolutely.”
“I had to personally chase Connor every single time we had to go to the hospital for chemotherapy,” Licamele said. “All the way to clinic he would beg me to turn around and go home, saying he will do anything if I just turn around.” Connor would beg again when it was time to access his port for chemotherapy. He would ask his mother why she would let someone do this to him. But what could she say? Her eyes would flood with tears – tears she would hide from him.
“I wish that everyone could visit or take a walk through a pediatric cancer hospital or clinic,” Licamele said. In her efforts, and her fellow Cancer Parents’ efforts, they hope to shine light on childhood cancer and to share the strength, courage and bravery these kids possess. “People should see every aspect of it,” she said. “You will see and hear kids, babies, young adults crying, some screaming or playing video games while getting chemo, blood or platelets. Most of all, you will get to see someone like Connor off treatment and it is my hope that you will see hope.” SEPTEMBER 2013 SYRACUSE PARENT
19
New York
State
Apple
Growers
Selling directly to the public in & around Onondaga County:
Onondaga County Abbott Farms
3275 Cold Springs Rd Baldwinsville NY, 13027-9403 (315) 638-7783 abbottfarms.com Apple Grower, U Pick, Farm Market, Cider, Special Events
Navarino Orchard
The Apple Station
O'Neill's Orchard
The Produce Place
3655 Route 20 Syracuse NY, 13215 (315) 673-9181 navarinoorchard.com Apple Grower, U Pick, Roadside Stand, Farm Market
7805 US Route 20 Manlius NY, 13104 (315) 682-9617 Roadside Stand, Farm Market
4872 Route 20 LaFayette NY, 13084 (315) 677-9407 oneillsorchard.com Apple Grower, U Pick, Roadside Stand, Farm Market, Cider
Beak & Skiff Apple Farms
Second Chance Orchard
Andrews Farm
2701 Route 80 Lafayette NY, 13084 (315) 677-5105 beakandskiff.com Apple Grower, U Pick, Farm Market, Cider, Gift Boxes
7319 Kirkville Rd. East Syracuse NY, 13057 (315) 656-0005 Apple Grower, Roadside Stand, Cider
5279 Cross Rd Cayuga NY, 13034 (315) 889-5185 theapplestation.com Apple Grower, U Pick, Farm Market, Cider, Gift Boxes, Special Events RTE 90 Union Springs NY, 13160 (315) 889-7611 Apple Grower, Roadside Stand, Special Events
Madison County Critz Farms
Beak & Skiff Apple Farms
Cayuga County
3232 Rippleton Rd Cazenovia NY, 13035 (315) 662-3355 critzfarms.com Apple Grower, U Pick, Roadside Stand, Farm Market, Cider
Grisamore Farms
Honey Hill Orchard
Beak & Skiff Cider Mill
Goose Street Locke NY, 13092 (315) 497-1347 grisamorefarms.com Apple Grower, U Pick, Roadside Stand, Farm Market, Cider
4472 U.S. Route 20 Lafayette NY, 13084 (315) 677-5105 beakandskiff.com Apple Grower, U Pick, Farm Market, Cider, Gift Boxes 4472 Cherry Valley Tpk Lafayette NY, 13084 (315) 677-5129 Apple Grower, Cider, Gift Boxes
Chuck Hafner's Farmer's Market 7265 Buckley Rd. North Syracuse NY, 13212 (315) 458-2231 chuckhafner.com Farm Market, Special Events
Emmi & Sons Inc
1482 West Genesee Rd., Rte 370 Baldwinsville NY, 13027 (315) 635-3987 Apple Grower, U Pick
Leubner Apple Farm, Inc.
1432 Whiting Road Jordan NY, 13080 (315) 689-1755 Apple Grower, U Pick, Roadside Stand, Farm Market, Cider, Gift Boxes
20
SYRACUSE PARENT SEPTEMBER 2013
Long Point Orchard
2007 State Rt 90 Aurora NY, 13026 (315) 364-5889 Apple Grower, U Pick, Roadside Stand
Ontario Orchards
7735 Route 104 West Oswego NY, 13126 (315) 343-6328 OntarioOrchards.com Apple Grower, U Pick, Roadside Stand, Farm Market, Cider, Gift Boxes, Special Events
Owen Orchards Inc
8174 Grant Ave. Rd. Weedsport NY, 13166 (315) 252-4097 Apple Grower, U Pick, Farm Market, Cider, Gift Boxes
1250 Kinderhook Rd Chittenango NY, 13037 (315) 463-9582 Apple Grower, Roadside Stand
Split Rail Apple Farm
1140 Mount Hope Ave Oneida NY, 13421 (315) 363-1245 Apple Grower, Roadside Stand, Farm Market
Oneida County Clinton Cider Mill
17 Fair Meadow Lane Clinton NY, 13323-1640 (315) 853-5756 Farm Market, Cider
North Star Orchards LLC
4741 Rt. 233 Westmoreland NY, 13490 (315) 853-1024 northstarorchards.com Apple Grower, U Pick, Farm Market, Cider, Gift Boxes, Special Events
Old McMarley's Apple Farm 8023 Brimfield St. Clinton NY, 13323 (315) 853-2179 Apple Grower
Twin Orchards Farm Inc.
4695 Middle Settlement Rd New Hartford NY, 13413 (315) 736-5883 Apple Grower, Farm Market, Cider
Windy Hill Orchard
577 East Street Cassville NY, 13318 (315) 822-0046 windyhillorchardny.com Apple Grower, U Pick, Farm Market, Cider
Sage Creek Orchards
It’s Apple Picking Time
139 Minckler Rd. Mexico NY, 13114 (315) 963-3486 sagecreekorchards.com Apple Grower, U Pick, Roadside Stand, Farm Market, Gift Boxes
At
Simpelaar Fruit Farms
6018 State Rt 3 Mexico NY, 13114 (315) 963-3628 Apple Grower, U Pick, Cider
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Oswego County Apple Grove Farm
5987 Route 3 Mexico NY, 13114 (315) 529-8014 applegrovefarm.com Farm Market
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Behling Orchards, LLC
To find seasonal specials, sign up for our email newsletter, and follow us on Facebook!
114 Potter Rd. Mexico NY, 13114 (315) 963-7068 www.behlingorchards.com Apple Grower, U Pick, Farm Market, Cider
3275 Cold Springs Road • Baldwinsville 315-638-7783 • abbottfarms.com
Staff on call 24 HOURS A day!
D & R Greenhouse
3864 State Route 104 Mexico NY, 13114 (315) 963-8323 Roadside Stand, Special Events
Fruit Valley Orchard
507 Bunker Hill Road Oswego NY, 13126 (315) 342-3793 fruitvalleyorchard.com Apple Grower, U Pick, Roadside Stand, Cider
Maple Help Stock Farms 207 Hurlbut Road Mexico NY, 13114 (315) 963-7558 Apple Grower, U Pick, Farm Market, Cider
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Source: nyapplecountry.com SEPTEMBER 2013 SYRACUSE PARENT
21
learning curve
the ins and outs of educational and stimulating activities for your children
Teaching kids to listen ...to themselves! T
e ss a h er
M c M or r is
Bare-footing it
just think. She did. Of course she took the entire container of apple juice and not a glass... but either way. She came back and said, “I got it.” She wanted to go to the beach and she was
disappointed. Then we worked it out. It’s an important lesson to take some time and think. We all too often just respond to what’s in front of us. We often get stuck and live our lives reactively... not knowing why we are doing, feeling, saying, acting the way we are. We live in a fast paced world with lots of stuff being slammed into us. I think we all could learn from my 9 year old. Sometimes a walk and some apple juice container makes the world a bit clearer.
33718
We are on the coast as I am writing this and boy is it hot! Being a red head and for you “Brits” – “a bit ginger”, being old and being married to and even older “very very white” guy, the beach is not our favorite place. That is
certainly not true for the kids. Anyway, we go every day for several hours and it is about as much as we can take. We even take shifts. Today, we decided to take a break. It’s unusually hot and humid so attitudes (from parents AND kids) can be well ...tricky. This morning, my sweet easy going- do whatever- go with the flow “because the world is made of candy, ice cream and dreams that really do come true” little girl was in a snit. I hugged her and asked, “why?”. She looked up with her big doughy eyes and said, “ I just don’t know.” Honesty! I love that! I told her to get some cold apple juice and go take a walk and
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SYRACUSE PARENT SEPTEMBER 2013
the best ways to play while keeping danger away
safety zone
Backpack safety can prevent serious injuries Trips and falls on the playground may account for the majority of injuries that send school children to the nurse's office. But backpacks cause their fair share of injuries as well. The U.S. Consumer Product Safety Commission estimates there are more than 7,300 backpack-related injuries per year. Children routinely carry more than the recommended weight in school backpacks and, compounding the problem, also carry their bags incorrectly. The American Academy of Pediatrics and other medical agencies recommend that a child's backpack should weigh no more than 10 to 20 percent of the child's body weight. However, this figure should be adjusted based on a child's fitness level and strength. That means that the average seven-year-old second grader who weighs between 55 and 60 pounds should be carrying no more than 11 to 12 pounds in his or her backpack. A backpack that is too heavy
may cause… • Red marks on the shoulders or back from the straps • Tingling or numbness in the arms and back • Changes in posture when wearing the backpack, and • Pain anywhere in the back. To compound these problems, which also may include nerve damage resulting from pressure on nerves in the shoulders, children should lighten their loads and carry backpacks correctly. There are some safety features parents can look for when purchasing backpacks. A padded back reduces pressure on the muscles and can be more comfortable, while compression straps make the backpack sturdier. The following tips are some additional ways youngsters can prevent backpack-related injuries. Carry only necessary items. Children should only carry what is required for that particular school day in their
Martial Arts
backpacks. If teachers routinely have students carry home many heavy books, parents can consult with the teachers to see if there are other options. Distribute weight evenly. Items in the backpack should be spread out to distribute the weight across the entire back. Heavier items should be at the bottom of the pack. Use both straps. Using only one strap shifts the backpack weight to one side, causing the back and shoulders to strain. Many orthopedists have reported treating children with back or shoulder pain as the result of carrying backpacks incorrectly. Choose the correct backpack size. The size of the backpack should match the scale of the child and should rest evenly in the middle of the child's back. Lift safely. Children should lift their backpacks by bending their knees and lifting to protect their backs.
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SEPTEMBER 2013 SYRACUSE PARENT
23
family
FYI
some helpful information for your family
Family fun made just for autumn Fall is a great time to enjoy the great outdoors. Beautiful fall foliage coupled with great weather compels many people to spend ample time outdoors before the arrival of harsh winter weather drives them back indoors. The following are a handful of activities that are tailor-made for fall.
Raking leaves:
While raking leaves might not jump out at you as a great way to spend a nice fall afternoon, families often find raking leaves together soon turns into a fun day in the yard. Build leaf piles and let the kids jump in, and then do it again. When raking, encourage kids to collect some colorful leaves and set them aside. Once the raking is done, you can then enjoy making some homemade crafts with the leaves you and your youngsters just collected.
Apple picking:
Perhaps no activity is more synonymous with fall than apple picking. Many apple orchards encourage customers to come by and pick their own apples in the fall. Once your family and you have scoured the orchard for the perfect apples, relax with a cup of warm apple cider before returning home to make some homemade apple sauce and, of course, a delicious apple pie.
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SYRACUSE PARENT SEPTEMBER 2013
Hayride:
Hayrides are another fall tradition, and many farms offer relaxing hayrides throughout fall. Younger children who may tire if asked to patrol an apple orchard for apples might find a hayride is more their speed. Some farms may even allow customers to walk the grounds and visit the animals on the premises.
Hiking:
Hiking is a fun activity that can be enjoyed nearly year-round, but it's especially enjoyable in the fall. That's because few things in nature are as captivating as a park or forest when the fall foliage is in full bloom. Early fall also boasts ideal temperatures for hiking, as the mercury likely won't rise enough or sink low enough to produce the kind of extreme temperatures that can compromise a hiker's afternoon. Instead, fall temperatures tend to be mild and comfortable, allowing hikers to fully enjoy their often beautiful surroundings.
Corn maze:
Visiting a corn maze is another activity that many people instantly associate with fall. Some farmers transform their cornfields
into corn mazes once the temperatures dip, and such mazes can be fun for adults and children alike. Though adolescents can often be trusted to find their way through corn mazes, younger kids should be accompanied by an adult.
PUMPKIN PICKING:
Much like apple picking is best in fall, so is pumpkin picking. Rather than buying your Halloween pumpkin from the grocery store, where your options may be limited, go straight to the source and pick your future jack-o-lantern from a nearby pumpkin patch, which will provide a much wider selection. Let your youngsters pick their own pumpkins and then spend the rest of the day carving them at home. And don't forget to save those seeds, which can be roasted over an open flame to make a delicious snack.
some helpful information for your family
Last chance
mbing on some of
Children enjoy cli
the vehicles
family
FYI
It’s the 20th, and final year of Big Trucks
Submitted photo ent in Marcellus. at the Big Trucks ev
For the last time, kids of all ages will be able to climb on, jump in and honk the horns of big and little trucks during Skaneateles Nursery School’s popular Big Trucks fundraiser. This will be the 20th and final year of this fundraiser. Big Trucks takes place from 10 a.m. to 4 p.m. on Sunday, Oct. 6, at Saunders Quarry located on Limeledge Road in Marcellus. “As sad as we are to see Big Trucks go, we are excited for what is to come and plan to make this the biggest and best Big Trucks anyone has ever seen,” said Danielle Cheney, director of Skaneateles Nursery School. The Big Trucks fundraiser allows families to explore the power and size of really big trucks, heavy equipment and emergency vehicles including the Mercy Flight lifesaving helicopter. If you have never attended Big Trucks this will be your last chance to experience the fun everyone has been talking about! This event is fun for the entire family and hosts a variety of magicians, raffles, prizes, food and music. Proceeds from Big Trucks go to The Skaneateles Nursery School arts, music and scholarship programs. For more information visit SkaneatelesNurserySchool. com.
SEPTEMBER 2013 SYRACUSE PARENT
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paws and effects A few tips for parents & kids from a resident pooch
From Flurry 34259
fall
is A-MAZING!
at Springside Farm Pumpkin Patch & Corn Mazest th Sept. 13 - Oct. 31
Weekends: 9am - 5pm Fridays: 1pm - 5pm U-Pick Pumpkins • Corn Maze Gourds• Fall Decorations • Gift Shop Farm Petting Area • Grass Maze Wagon Rides • Corn Cannon
(315) 683-5860 • springsidefarm.net
1850 Rt. 91 • Pompey (3 mi. south of Rt 20, 2 mi. north of Rt 80)
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SYRACUSE PARENT SEPTEMBER 2013
My name is Flurry and I am a nine-year-old Bichon Frise. My owner has had me since I was a puppy and I’ve had many happy years with her. Some of my favorite activities include spending time outdoors and lounging on the porch to people-watch. Making new friends can be a lot of fun. I love when my owner has company or when the kids have friends over because I get to meet them too. I tend to love everyone that visits! However, now that the “kids” are both “grown up” now, they’re not home as much as they used to be. Now, more than ever, I need to have opportunities to socialize with other people and dogs. Being a responsible pet owner requires a substantial commitment. For dog owners, ensuring a dog is well fed and exercised and receives routine medical care are essential elements of responsible pet ownership. People new to dog ownership may not realize the importance of early socialization and training of their new pet. Luckily, I have a responsible owner who is sure to take me for my regular visits and tends to my medical needs such as my skin allergy. New pet parents are encouraged to enroll in a training class for their puppies or, at the very least, to expose their puppies to other animals and people at an early age. The experience not only helps owners develop a strong bond with their pets but also enforces positive behavior in a fun atmosphere. If there is a lack of socialization, dogs may become aggressive or extremely off-put by other animals and people. Such dogs run a greater risk of being surrendered to a shelter. Although puppies may not have completed their complete
run of immunizations at an early age, many vets agree that early socialization with other animals outweighs the risk of contracting an illness. The benefits of this socialization include proper interaction with people, off-leash play to learn boundaries and bite inhibition with other puppies. Young pups are eager sponges, ready to absorb information from their environment and families. Early stimulation in a fun and supportive manner will help prevent some potential behavioral problems that can become more difficult to correct as a puppy grows into adulthood. Although it is possible to teach an old dog new tricks, it's much easier to teach dogs when they are still eager puppies willing to learn! It is not necessary to enroll in a puppy training class if owners feel confident in their abilities to train the dog on their own. Working with the pet each and every day for a small amount of time will gradually drive home the necessary lessons. Heaping a large amount of praise on a job well done will positively reinforce desired actions. Puppies are willing and able to learn a great deal of behaviors at an early age. Responsible pet owners must set the course for discipline, socialization and training that can foster a long and healthy relationship. Account Executive Linda Jabbour is the proud owner of Flurry. Each month the pet of one of our staff members will host a column with an issue that relates to keeping pets happy and healthy.
family
FYI
To pay or not toupee...
The company’s website “... we believe in the beauty of childhood ...” Sure, they do, as long as that beauty is augmented with an elastic band of faux hair. Nothing like sending the message “you’re cute, just not cute enough” from the start. The best thing about babies is the little bald heads that smell sooooo sweet and amazing that the aroma cannot be duplicated by even the best perfumier. Picture if you will years from now the Baby Bang Baby looking at the pictures her parents Instagrammed and marveling at the full head of
e n B e rg a m o - M o K ar or
mo e the r’s perspectiv hair she had at two months old only to be told, “Oh no honey, that was a wig. We didn’t like looking at you without it.” Why stop at bangs? Babies don’t have teeth either. Perhaps some baby dentures are in order? We can call them Tiny Tot Teeth and your infant can have a smile of pearly whites until their first teeth come in. If you still find your child’s appearance lacking don’t forget about airbrushing. There’s nothing like a little Photoshop to make your memories literally picture perfect. I was ordering a college graduation picture for a friend recently and noticed the photographer offered “Special Touch Up” package to get rid of braces, acne and any other “unseemly” blemishes. How can we get our kids to like what’s on the inside if we insist on “fixing” the outside? If we are intent on altering the appearance of our children with fake bangs or airbrushing a pimple – can we be surprised when they aren’t equipped to deal with life’s imperfections? Half the fun of old pictures is saying, “Wow, I look so much better now!” But if we airbrush the braces, the acne out or clip on the hair, what is there to compare it too?
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Ballet & Dance
Of Upstate New York, Inc. Official School of Syracuse City Ballet
Fall Classes Begin Wednesday, September 4th •Ballet •Jazz •Tap •Modern • Hip Hop •Creative Movement AGES 3 - ADULT Beginner - Professional KATHLEEN RATHBUN Artistic Director
Syracuse City Ballet Presents “The Nutcracker”
AUDITIONS: September 14th & 15th PERFORMANCES: December 6th & 7th at the JOHN H. MULROY CIVIC CENTER
“Cinderella”
For more information: 345-8342 • www.syracusecityballet.com
“An experience that captures the spirit.” Studio is located at: 126 Terry Road, Westvale, NY 13219 at Robinson Church, lower level www.balletanddanceofupstateny.com
For more information: 487-4879 or 677-3688 SEPTEMBER 2013 SYRACUSE PARENT
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I’ve seen a lot of babies in my time and never once did I say, “That would be a beautiful baby if only it had hair.” But someone somewhere did, because there exists Baby Bangs - headbands with “realistic” hair attached so little bald baby girls won’t be mistaken for little bald baby boys. Now parents can clip some hair on their child so they don’t looks so ... bald ... or newborn ... or babyish ... or to make them look like Donald Trump. Quite frankly, I’m not sure what the goal is.
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