THE SECRET TO A

A healthy smile is not only aesthetically pleasing, but it also contributes to your general wellbeing It boosts confidence, enhances social interactions, and indicates good overall health Achieving a healthy smile involves more than just brushing your teeth

Dr Joe Bansal, who is an expert in treatments related to cosmetic and aesthetic dentistry at IKON, discusses 5 important factors to achieving that perfect smile

Oral Hygiene Routine: Maintaining a consistent oral hygiene routine is crucial for a healthy smile Brush your teeth at least twice a day using a fluoride toothpaste and (ideally) an electric toothbrush Spend 2 minutes brushing all the surfaces of your teeth and along the gum line Using floss or interdental brushes will remove plaque and food particles from between your teeth, where a toothbrush can't reach

Balanced Diet: A well-balanced diet plays a significant role in oral health Minimise sugary and acidic foods and drinks (including sparkling water) as they can contribute to tooth decay and enamel erosion A diet rich in fruits, vegetables, lean proteins, and whole grains will provide essential nutrients like calcium, vitamin D, and phosphorus, which are vital for strong teeth and healthy gums

Regular Dental Visits: These are essential for maintaining a healthy smile Visiting your dentist and hygienist every six months for an examination and professional clean can help detect early signs of dental issues, such as tooth decay, gum disease and oral cancer and provide appropriate treatment before they escalate into more significant problems

Proper Teeth Alignment: Correct teeth alignment is not just about aesthetics; it also impacts oral health Crooked or misaligned teeth can make oral hygiene more challenging, leading to a higher risk of gum disease and tooth decay Consult an IKON Dental orthodontist if you have concerns about your teeth alignment We can recommend suitable treatments such as fixed braces or Invisalign clear aligners to help straighten your teeth

Harmful Habits: Certain habits can harm your oral health and affect your smile Avoid smoking and using tobacco products such as Vapes as they increase the risk of gum disease, tooth loss, and oral cancer

Additionally, be mindful of teeth grinding or clenching, as it can lead to tooth wear and jaw pain If you engage in these habits, consider seeking professional help from IKON Dental to quit or manage them effectively

By following this advice and visiting the experienced specialist team at IKON Dental, you can maintain a vibrant and healthy smile that will improve your long-term wellbeing

ORDO SONIC + £40

PHILIPS SONICARE 9900 £299 99

SURI SUSTAINABLE TOOTHBRUSH £95