5 SIMPLE AYURVEDIC TIPS to promote balance this Autumn

Sharandeep Salh works with people who want to elevate their life and wellbeing, from their deepest core outwards She founded Your Deep Self in 2016 to help clients to transform their lives using her talents as a Life Coach, Hypnotherapist and Ayurvedic Health

Practitioner We spoke to her about how we might establish balance in our lives this Autumn using Ayurvedic principles

One of the fundamental principles of Ayurveda is the belief that we are intimately connected to nature, and our health and wellbeing are influenced by the natural elements and rhythms around us In Ayurveda, the five elements ether, air, fire, water and earth are considered the building blocks of life These elements are believed to exist not only in the external world but also within our bodies, both physically and emotionally The balance and interaction of these elements determine our unique constitution, known as doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water) By harmonising with nature, we can promote balance, prevent disease, and enhance overall wellbeing

Vata is the predominant dosha of Autumn season, characterised by the qualities of cold, dry, rough, unstable, light, and mobile, which describe the elements of ether and air Therefore, opposite qualities are favoured at this time of year to enable our bodies and minds to remain in equilibrium, leaning towards warm, moist, and stability

Here are five Ayurvedic tips to promote balance during autumn:

1 Follow a Seasonal Diet: Adjust your diet to include foods that help balance the qualities of Autumn Favour warm, cooked foods over raw and cold ones Include nourishing soups, stews, and cooked vegetables in your meals Incorporate warming spices like ginger, cinnamon, and turmeric, which can aid digestion and boost immunity

2 Stay Hydrated: As the weather becomes cooler, it's easy to overlook hydration which is crucial for maintaining balance Drink warm or room temperature water throughout the day Herbal teas with warming herbs like ginger, cardamom, or holy basil (tulsi) can also be beneficial

3 Establish a Routine: A consistent daily routine (dinacharya) helps create a sense of stability during the changing seasons Wake up and sleep at regular times to ensure you get adequate rest Create a routine that includes self-care practices like oil massage (abhyanga), meditation, and yoga to promote balance and relaxation

4 Practise Mindful Eating: An increase in the Vata dosha during Autumn can lead to digestive disturbances Take time to sit down, eat slowly, and savour your meals Avoid overeating or skipping meals Chew your food thoroughly to aid digestion

5 Engage in Grounding Activities: To balance the light, dry, and mobile qualities of Autumn, engage in grounding activities Spend time in nature, walking or practising yoga outdoors

Connect with the earth by gardening or walking barefoot on grass Grounding activities can help calm the mind, reduce anxiety, and promote a sense of stability It's important to remember that while general tips and guidelines can be helpful, Ayurveda is a holistic system of medicine that takes into account an individual's unique constitution, imbalances, and specific health concerns Consulting with an Ayurvedic practitioner is highly recommended to receive personalised advice and guidance that suits your individual needs