SIMPLE RULES OF HEALTH

5 BENEFITS OF HEALTHY DRINKS:

1. Nutritious and ImmunityBoosting

Healthy drinks like fruit smoothies and vegetable juices are packed with nutrition and can certainly help in boosting a person’s immunity. Drinks like lemon water or even fruit-infused water are filled with vitamin c which can help in slowing the ageing process and reducing fine lines. While drinks like milk have an excellent balance of protein, carbohydrates, and fats.

Health drinks surely can help you reach your daily nutrient intake and can help in boosting nutrients.

2. Convenient

Making healthy drinks is very convenient. You can modify protein shakes or any smoothie or any juice even to your liking. Want to reduce sugar intake? Add honey or fruits; want to increase calcium intake? Add milk. The best part about making healthy drinks is that they aren’t time-consuming at all. A person leading a hectic and fast-paced lifestyle can easily opt for smoothies or any healthy drinks because it takes less than 10 minutes at times to prepare one nutritious glass of any healthy drink.

3. Helps in Digestion

A glass of water, first thing in the morning can help with smoothening a person’s bowel movements and a glass of warm water can work wonders. Drinking warm ginger tea before a meal can help in breaking down food faster by stimulating the flow of saliva, bile, and gastric juices.

4. Weight Loss

Certain drinks like green tea or any organic tea can help in boosting metabolism and making the person feel like they’re full. Vegetable juices have very little calorie content and help in controlling hunger.

Now when it comes to water, it increases the resting energy expenditure by almost 30% within 10 minutes of its consumption, which means the calories spent while you’re resting or even sleeping, burn at a higher rate after consuming water.

5. Delicious

Healthy drinks are not only restricted to boring tasteless drinks that you would have to force yourself to drink. Healthy drinks are almost always delicious and you can even modify them to your liking as mentioned above. You don’t have to gut down the nasty bitter gourd juice to see results, there are so many better options available.

DOES DRINKING WARM WATER MAKE ANY DIFFERENCE THOUGH?

Now when it comes to warm water, drinking a glass of warm water does make a difference. A glass in the morning can help in flushing out toxins. It also increases the body temperature which in turn increases the rate of metabolism. It helps better the digestion and absorption of nutrients. A glass of warm water in the morning can also help in losing weight and belly fat.

ARE SOFT DRINKS UNHEALTHY?

Absolutely. Soft drinks are very harmful to the body, they have high sugar content and cause major health problems like diabetes and even cardiovascular conditions. Additionally, consuming soft drinks can lead a person to gain weight in an unhealthy way, which is something none of us should be looking forward to.

Conclusion:

When we do talk about healthy drinks, the healthiest drink one can consume is water. It has 0 calories and keeps us from getting dehydrated. Besides having 0 calories, water is also caffeine and alcohol-free, it also affects the body in good ways only, unless consumed in a large amount.