IS IT TIME TO SEE A THERAPIST?

How do you know if it's time to see a therapist?

As human beings, we are not built to be continually stressed. If you have a number of stressors in your life right now that are causing concern, such as work problems, loss or death of a loved one, health problems, or relationship issues, talking to a therapist online could help. Often just a limited number of sessions will help to focus on a specific concern or challenge that you’re currently facing and offer relief.

If you find it challenging to escape from your stress or you never feel relaxed, it could be that you are dealing with burnout in addition to stress. Extreme stress can affect your body, your thoughts and feelings, and your behaviour. Stress that's left unchecked can contribute to many health problems. Receiving help from an online therapist could be the early intervention you need to prevent later complications in terms of your mental and physical well-being .

Benefits Of Therapy

Counselling is an important tool to help people learn more about their mental health. Even if you feel like your mental well-being is strong, therapy can help you become psychologically stronger. You can learn more about behaviours and coping strategies that lead to better psychological health.

You don't need a clinically diagnosed disorder to benefit from talking to a professional, and online therapy can provide an easy avenue for getting started.

Online Counselling

Online counselling refers to therapy conducted over the internet. Just like a face-to-face session: you will be able to see, hear and interact with your counsellor ‘virtually’ for the length of the session. All you need is a device, a reliable internet connection, and a private uninterrupted space. Attending sessions in the comfort of your own home allows you to schedule a time that is the most convenient for you without the hassle of traffic and parking.

SUZANNE BRACKS

As a supportive and compassionate therapist, Suzanne is committed to assisting her clients develop awareness and build personal resilience to deal with challenging life experiences. She will collaborate with you to set achievable goals in therapy. These goals help to monitor your progress and understand the effectiveness of the sessions. Therapy goals ensure success and proper treatment for clients.

Suzanne has a Master’s Degree in Counselling and Applied Psychotherapy and is professionally registered, qualified and insured to practice. She has over ten years experience working with clients and has a background in teaching and education. Suzanne works collaboratively with individuals and couples to help bring about change and growth with a range of personal, emotional and mental health issues.

SUZANNE BRACKS COUNSELLING

0404 953 184 Available: Mon-Sat suzbracks@gmail.com www.suzannebrackscounselling.com.au

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