What is Gluten Free? What You Should Know About the Gluten Free Diet
We all have that one friend in the team that goes, “I eat gluten free!” The idea of gluten free food seems crazy. However, some people with celiac disease have no other option but to avoid gluten. What exactly is Gluten though? It is a protein found naturally in grains like wheat, oats, barley, and rye. Gluten is a complex mixture of hundreds of related but distinct proteins, mainly gliadin and glutenin. It's also found in some dairy products like milk, butter, cheese, and yogurt. Gluten comes from a Latin word meaning ‘glue’ because of the sticky consistency it gives wheat when mixed in water. Know the chewy texture of breads? Thanks to gluten! If you are on a gluten-free diet, you HAVE to avoid foods that contain this protein. But, seriously, WHY would someone want to go on a gluten-free diet? Giving up on mouth-watering delicacies seems bizarre! Well, turns out, not so much. People with gluten intolerance, or celiac disease (autoimmune disease) need to have a diet excluding gluten.
Besides, there are actually several benefits of eating gluten free, in fact. The most common benefit for any and all gluten-free diets is a relieved digestive system. You can actually bid adieu to all your digestive problems including bloating, diarrhea, cons, gas, or fatigue. For those with celiac disease, a gluten free diet can reduce chronic inflammation and helps the body treat and heal any infection better. Several studies have revealed that a gluten-free diet can also reduce markers of inflammation like antibody levels. Apart from all of these benefits, there’s also an added source of energy that helps keep the sluggishness and tiredness at bay. If these don’t seem enough, here’s the catch! A gluten-free diet may help you lose weight because it deletes most forms of junk food going inside your body. You tend to eat more vegetables and lean proteins that help your body get back in shape. But, we are human beings with our own set of cravings, which is why we have gluten-free foods like cakes, pastries and snacks that are difficult to give up. Here are some food items you may include in your gluten-free diet that can totally be a gamechanger! -
Meat, Fish, and eggs are all gluten free except battered or coated meats. All dairy products like plain milk, yogurt and cheese are gluten free Fruits and vegetables, of course Grains like quinoa, rice, buckwheat, corn, millet, arrowroot, oats Nuts and sees of all kinds Herbs and spices Almost all beverages except beer (if labelled so) are gluten free
If you feel unsure still if a food item is gluten free, check the label and decide! Do note that a gluten-free diet requires you to drink lots of water to help your body digest food properly! Happy eating.
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