intelligence meets science to deliver unprecedented diet and nutrition insights. Advanced AI research tools analyzed thousands of studies from the world's leading medical journals ” from The New England Journal of Medicine, the Lancet, Journal of the American Heart Association, Circulation, and dozens of others ” to create this comprehensive, evidence-based nutrition guide.Whether you're finetuning your lifestyle or embarking on a complete dietary reset, this guide meets you where you are. Every chapter is followed by full citations from reliable sources, allowing you to verify and dive deeper into the science. From calories to cholesterol, protein to gluten, complex concepts are broken down into clear choices.Drawing on groundbreaking research from JAMA Internal Medicine, Cell Metabolism, and other prestigious sources, this guide bridges the gap between cutting-edge nutritional science and your daily food choices. No more conflicting advice or fad diets”just clear, evidence-based guidance for lasting health.You can turn today's nutrition science into tomorrow's results. Here is an easy-to-read pathway to factual, science-based diet and nutrition information that can improve your health and extend your life!