6 minute read
Puzzle and games
from Chicz Jan/Feb 2022
by Echo Press
CROSSWORD
BAKING TIME WORD SEARCH
AUTOLYSE BAR BATTER BLEND BREAD BUTTERCREAM CAKE COMBINE COOKIE CREAM CUT DOUGH DRIZZLE FLOUR FOLD FONDANT GANACHE GLUTEN ICING KNEAD PASTRIES PROOF RADIANT YEAST
CLUES ACROSS
1. __ de Mornay, actress 8. Surrenders 13. Omission 14. The white poplar 15. They become butterflies 19. Used to chop 20. Select 21. Volcanic craters 22. Consumer price index 23. Utilize 24. ‘True Blood’ actress Paquin 25. Got up 26. Sank in 30. Retail 31. Giants 32. Most bald 33. Changes color 34. Unit of loudness 35. Undresses 38. Fathers 39. Learned skill 40. Remove qualification 44. Covered with frost 45. Speak up 46. Nowhere to be found 47. Part of surgery (abbr.) 48. Type of wrap 49. Church seating 50. Mathematical figure 51. College football conference 55. Turkish officer title 57. Organized body of knowledge 58. Smooth and glossy 59. Left
CLUES DOWN
1. Get back 2. Pass or go by 3. Having a sharp taste 4. Midway between east and southeast 5. Cairo Regional Airport 6. Peace officer 7. Brings to life 8. Automotive vehicles 9. One point south of due east 10. Football position 11. Goes by 12. Most attractive 16. Road divisions 17. Not the sea 18. Small, faint constellation 22. Cabbage 25. Least frequent 27. Change slightly 28. A country in NE Africa 29. Metric units of measure 30. More coherent 32. Make uninteresting 34. Nausea 35. Institution of Oceanography 36. Of little value 37. Hindu model of the ideal man 38. Biblical exclamation 40. You throw it at a board 41. Be about to happen 42. Brutal 43. Opened one’s mouth widely 45. 19th letter of Greek alphabet 48. Saturate 51. The woman 52. Someone who is highly skilled 53. A way to launch an attack on 54. Where golfers begin 56. Atomic number 58
SUDOKU
How to choose a gym
If you want to get in shape and adopt a healthier lifestyle, you might be thinking about joining a gym. Here are a few tips to help you choose the right facility.
DECIDE ON A LOCATION
Be sure to pick a gym that’s close to your home or place of work. Otherwise, you may find it hard to remain motivated to go since you’ll need to venture out of your way just to get there.
MEET THE STAFF
Speak with the gym’s manager or your potential trainer to determine whether they’re dynamic and committed to safety, and have the necessary knowledge and qualifications. You should also visit the facility to ensure you like the atmosphere.
CONSIDER YOUR BUDGET
Determine how much you’re willing to spend on a gym membership, and find out what’s included (access to equipment, group classes, one-on-one consultations, etc.). Don’t be afraid to compare prices from various facilities in your area to find the best deal.
CHECK THE SCHEDULE
Make sure the gym’s hours of operation are convenient for you. If their opening hours don’t match your schedule, it’ll be difficult for you to achieve your fitness goals. If you want to sign up for classes, check the time slots for those as well.
MENTAL HEALTH: 4 tips for embracing winter
Do you hate winter or loathe the cold? If so, here are a few tips for making the most of the season.
1. BRING THE LIGHT INDOORS.
The short days and long, dark nights of winter can take a toll. This is especially true for people who work indoors with few windows. To help brighten up your space, hang festive lights and garlands and consider investing in a light therapy lamp. 2. GET OUTSIDE. To keep your spirits up in winter, it’s important to spend time outdoors. Invest in warm, comfortable clothing, including boots, mittens, a coat, a hat and a scarf, and be sure to bundle up so you can get plenty of sunshine and fresh air.
3. DIVE INTO YOUR HOBBIES.
Whether you enjoy reading, painting, knitting, playing board games, baking or decorating, winter is the perfect time to immerse yourself in the indoor hobbies you love.
4. FOCUS ON THE OPPORTUNI-
TIES. Winter has its charms, and it’s hard to deny that snow-covered landscapes can be beautiful. In addition, winter activities like skating, skiing, sledding, snowshoeing and snowmobiling are sure to keep you busy. Plus, seasonal festivals, shows and special events can be fun to attend.
How sleep affects your heart health
According to the National Heart, Lung, and Blood Institute (NHLBI), nearly 70 million Americans suffer from a sleeping disorder. Did you know that getting a good night’s rest is critical for maintaining a healthy heart? This February, join the NHLBI in celebrating American Heart Month by learning about the importance of adopting healthy sleep habits.
SLEEP AND HEART HEALTH
Getting a good night’s rest helps you stay healthy by giving your body the time it needs to restore, recharge and recuperate. Consequently, chronic sleep deprivation has been linked to numerous heart problems including high blood pressure, heart attacks, obesity, diabetes and strokes. In addition, people who don’t get enough sleep are more likely to develop calcium deposits in their coronary arteries, increasing their risk of developing heart disease.
5 TIPS FOR GETTING BETTER SLEEP
Experts recommend that adults between 18 and 65 get at least seven to eight hours of sleep each night. Here are five tips for getting a good night’s rest: 1. Be physically active during the day. 2. Avoid cellphones, tablets and computers the hour before bedtime. 3. Avoid drinking alcohol and caffeinated beverages before going to bed. 4. Sleep in a cool, dark and quiet room. 5. Go to bed and wake up at the same time every day.
contributing writers
Lori Mork Lori Mork of Lowry is a mother, grandmother and dabbler in all things food, photography and decor related.
Celeste Edenloff Celeste is a reporter for the Echo Press. She enjoys perusing her social media accounts, running and participating in races with her husband, Al.
Al Edenloff Al Edenloff of Alexandria and his wife, Celeste, were married in the heart of California wine country and enjoy sipping wine on their weekend date nights.
Lowell Anderson Lowell Anderson is a photographer at the Echo Press newspaper.
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