Sisterhood

The solidarity of women based on shared conditions, experiences, or concerns. Connected by one family, association, society, or community linked by common interests, passions, religion, education, or trades.

Mental Health Checks

Sisterhood is like an unbreakable force! Yes! It provides support, love, and solidarity, of course With your sisters by your side, you can conquer it all! Together you stand tall, never to fall. So let's raise a fist and give a shout-out to the power of sisterhood, no doubt. It's a bond that's strong, and always true. With your sisters by your side, there's nothing you can't do! First, let's check in on our sisters. Regular mental health check-ins with sisters and friends can be incredibly important for several reasons:

Emotional Support: Your sister can provide a safe space for you to share your feelings and concerns, and can offer emotional support and validation when you need it.

“I wish I could make everyone understand how important this statement is: go where you are wanted Nothing is more important than where you put your time and attention, nothing ” Sylvester McNutt III

Perspective: Your sister may have a different perspective on your situation, which can help you see things in a new light and gain a fresh perspective

“Sometimes, you have to let go of the picture of what you thought about life and learn to find joy in the story you are actually living ”

Rachel Marie Martin

Accountability: Your sister can help keep you accountable for taking care of your mental health, by checking in on you regularly and encouraging you to seek help if necessary.

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” Erik

Erikson

Normalization: Talking openly about mental health with your sisters and friends can help to normalize the conversation around mental health and reduce stigma

“Mental health is something that we all need to talk about, and we need to take the stigma away from it So let’s raise awareness Let’s let everybody know it’s OK to have a mental illness and addiction problem ”

Demi Lovato

Connection: Regular mental health check-ins with your sister and friends can help you stay connected with one another and strengthen your bond, which can be particularly important during challenging times

“Being vulnerable is actually a strength and not a weakness that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside when you bottle them up, it makes you ill.”

Cara Delevingne

Overall, regular mental health check-ins with a sister can provide a supportive and safe space to discuss mental health, receive emotional support and validation, gain perspective, and strengthen relationships.