Concoct A Healthy Paleo Diet It’s How the” Rich Get Richer”… With Food Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. See Paleohacks… So, this is the section where I try to convince you to give Paleo diet and lifestyle a real go. Everyone gets into Paleo for different reasons and experiences different results and changes in their bodies, mood and energy levels. But pretty much everyone agrees that eating Paleo/Primal way makes you feel pretty damn awesome. Let’s go through a list of reported and known benefits (taken from multiple success stories, studies, books and articles).
You eat unprocessed, real food Paleo and primal diets consist of real, whole foods – except for some natural but bottled or packaged sauces, condiments and ingredients – so you automatically eliminate a whole range of preservatives, hidden sugars, sodium, additives, colouring, artificial flavouring and who knows what else. As a result you eliminate unnecessary toxins and consume more nutrients, plus the food tastes so much better.
Paleo diet is rich in nutrients One of the misconception about the Paleo diet is that it’s all about protein and fat. What many don’t realize is that by eliminating nutrient-void processed carbs – I call them fillers – we supplement with loads of vegetables, healthy fats, nuts, seeds, berries and fruit, all of which are full of minerals and vitamins. Combine that with the improved gut health and increased nutrient absorption which happens through avoidance of irritating grains and legumes, and you get a very balanced diet. You’d be surprised that we can get pretty much all required nutrients from animal, seafood and plant based foods. Sustained weight loss Most people experience weight loss and muscle growth while eating a paleo diet and keeping an active lifestyle. Improved metabolic processes and gut health, better sleep, stress management, sufficient Vitamin D and a healthy ratio of Omega-3/6 fatty acids all aid in burning off stored body fat. Reduced bloat (and gas) Paleo diet provides lots of fiber, which together with adequate H2O intake and a smaller intake of sodium help to decrease the bloat many people experience on a Western diet. Plus, paleo diet helps to improve the gut flora which is essential in keeping a healthy digestion. Say goodbye to Hangry Hangry is a combination of hungry+angry, which is a common symptom for many people suffering from acute or chronic hyperglycemia. This also happens when the blood sugar drops and the person gets a rapid onset of hunger accompanied by irritability, fatigue, disorientation, and a foggy mind. Meals consisting of protein and fat are very satiating. The energy your body gets from fat, protein and some glucose from low GI carbs is released slowly and evenly throughout the day. As a result, the blood sugar levels stay stable and you rarely experience energy drops; hunger develops gradually without the crazy mood swings. It’s rich in healthy fats Paleo diet promotes healthy saturated fat from grass fed meat, poultry, seafood, ghee, butter and coconuts; lots of monounsaturated fat from olive oil, nuts and seeds and a small amount of polyunsaturated fats; no trans fats; a healthy ratio of Omega-3 to Omega-6 fatty acids. The right types of fat are essential in maintaining healthy arteries, brain function, healthy skin, as well as decreasing systemic inflammation. People following the Paleo/Primal diet experience many of the below benefits:
Increased and more stable energy levels Improved sleep Clearer skin and healthier looking hair Mental clarity Improved mood and attitude Improvements in those suffering depression or anxieties Less or no bloating, decreased gas Sustained weight loss Muscle growth; increased fitness Lowered risk of heart disease, diabetes and cancer Higher immune function and a general feeling of well being Improved glucose tolerance; decreased insulin secretion and increased insulin sensitivity Improved lipid profiles Healthier gut flora Better absorption of nutrients from food Reduced allergies Paleo diet is anti-inflammatory, most people experience reduction of pain associated with inflammation Improvements in those with respiratory problems such as asthma
The PaleoHacks Cookbook Is for ANYONE Serious About THRIVING on the Paleo Diet - For Life! Yes, the recipes in this book are universally healthy and whether you’re a stay-athome Mom, an elite athlete or a busy exectutive. Remember: when you consume foods we as humans have evolved to eat and you cut out the “modern” foods that don’t mix with our genes and DNA... You trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more. This is just one reason why so many people from all walks of life are turning to the Paleo diet because it produces results without the oppressive, tasteless foods and portion or calorie control you find on most diets.
The only trick the secret to truly making the Paleo diet work is being able to make a variety of meals that taste good to you... so that you never get bored and always feel great about what you’re eating. That’s what’s possible when you incorporate my exclusive tips and recipes combined with the PaleoHacks principles covered throughout this pages of this book.
It's How the "Rich Get Richer"... With Food
For proof, just look at the side of this page and read from the countless people enjoying our tried-and-true paleo recipes... there is nothing else like this, quite simply, because there's no other community quite like PaleoHacks! And when you get your copy of our PaleoHacks Cookbook - TODAY - you will be eating healthy meals that do not result in you eating bland, boring or tasteless foods... You will be quickly cooking with fresh ingredients that provide the ultimate range of delicious flavors that will have anyone rushing to the kitchen to eat your next meal. And that's true whether you're a pro, or a total novice in the kitchen!
It doesn't matter. The food prep secrets we teach you are fast and simple, designed by many in the community who have been doing this diet for years and
know how to make amazingly good meals without taking forever or breaking the bank. This is the single best way to eat "rich" foods, and yet get so many benefits and therefore richer in terms of your health. You’ll even learn how to cook “paleo desserts” that aren’t overloaded with sugar, cream or flour...
Proven Recipe Categories That Ensure You Never Have to Eat a Boring Meal - Ever, Again! The PaleoHacks recipe book covers all categories, with well over a hundred step-by-step recipes (nearly 200 when you include the bonuses!) And every single recipe within the following categories will excite your taste-buds and have you cooking an easy three course meal. See Paleohacks…
You'll also get some bonus meals from our Special Recipe Categories
Recipes for the 21st Century Hunter Gatherer
Chocolate
Capsicum Sandwiches
Noodle Recipes
Paleo Eating for Modern People
Paleo Breakfast Recipes
Foccacias
Yes, it's hard to believe these are actually on any "diet" - but again, Paleo is not really a diet at all. See it here.