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CAREER
YOGA & PILATES
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Yoga brings the body and mind together and is built on three main elements –exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength. Always consult your doctor before embarking on any new fitness program, especially if you have a preexisting medical condition or have not exercised in a long time.
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ENGAGING MUSCLE
The soreness of Pilates is different from the burn you get from pulsing in cardio class or throwing around a kettlebell. While next-day soreness may be at a whole new level after your first week, your body will get more used to the movements with time. Being sore the next day just means you’re challenging your muscles in new ways or working muscle groups that don't usually get much attention—it’s not something you should “chase,”
FITNESS BUZZ
We take a glimpse at what’s hot and happening in the world of fitness.
WHAT TO WEAR
Even if you typically prefer loose-fitting workout wear, you may want to try more body-hugging options for Pilates classes. Capris or leggings may be a better option than shorts, which can ride up during the moves where you’re lying down and moving your legs above youAs for footwear, you can either be barefoot or wear socks for your session. If you're going to go for socks, find yourself a pair with rubber detailing on the soles so you don't slip.
